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Quotes about Caloric Intake from the world's top natural health / natural living authors

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"Roy Walford's work on calorie restriction showed that restricting caloric intake lowers fasting glucose by 21 percent on average from 92 to 74 in humans. Dr. Walford was the one who found that people who practiced caloric restriction also had a 42 percent reduction in fasting insulin.27 Before the pancreas eventually gets exhausted, overweight and obese people were found to have very high insulin levels.28'29 This research supports the teaching of "the less we eat, the longer we live." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"That's a huge jump in caloric intake from beverages. And one of the problems with those beverages is that the calories they contribute to your diet aren't even satisfying. Probably in part because drinks pass so quickly through the mouth, the stomach, and into the intestines, there's less time for your brain to receive a signal that you're feeling full. In fact in one study, subjects consumed three different beverages (cola, diet cola, or water) with the same meals on different occasions." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "To lose weight you need to burn more calories than you take in, either by reducing your caloric intake or by burning extra calories with physical activity. The SuperFoodsRx Diet includes strategies to achieve both these goals. The challenge for today's dieter is to reduce calorie intake while at the same time boosting nutrient density. The reduced calorie intake will burn fat and encourage weight loss while the increased nutrient density diet will promote health and, as we've seen with the SuperFoods described above, contribute to the biochemistry of weight loss." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Studies in humans also suggest that 5-HTP may reduce eating behaviors, lessen caloric intake, and promote weight loss in obese individuals. C Appetite reduction and weight loss (averaging m eleven pounds in twelve weeks) have occurred C with amounts of 600 to 900 mg of 5-HTP daily. [J] In a double-blind, placebo-controlled study of nineteen obese females, those who were given 8 mg per kg of body weight of 5-HTP for five weeks achieved a significant weight loss of about 5 percent. And those findings were confirmed by a second study conducted over a longer period of time." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Those researchers speculated that the decreased caloric intake might have been caused by increased leptin sensitivity, which would have lessened appetite. Another study on mice gives some intriguing, if preliminary, indication that protein can exert an effect on metabolism. In this study, mice that were fed double the normal amount of leucine, an amino acid present in protein, had a significant reduction in obesity as well as an improved insulin response and improved total and LDL-cholesterol levels." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Both the Zone and PAM diets suggest you limit 40 percent of your caloric intake to carbs. The PAM plan emphasizes that they must be primarily low-glycemic carbs that don't stimulate your pancreas to flood the body with insulin. They also won't fan the fires of inflammation that consume your arteries. The idea is to eat so that your insulin engine is not running at full throttle. The PAM approach to eating isn't a temporary diet plan. It is more a lifestyle specifically directed to the health of your arteries and heart, and generally to the smooth operation of your body as a whole." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Dietary guidelines tell us that no more than 1 percent of our caloric intake should come from trans fats. A small order of fast-food restaurant french fries contains a day-and-a-half's worth of trans fats. A 2002 report from a National Academy of Sciences panel concluded that "the only safe intake of trans-fat is zero." We applaud the U.S. Food and Drug Administration for making manufacturers disclose trans fat content on the labels of food products starting in 2006. We also applaud those fast-food restaurant chains that have eliminated trans fats." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Reducing your caloric intake is great, but living a sedentary lifestyle makes your metabolism slow down. When that happens, weight gain is more common than weight loss, even if you are on a diet. So try to do some walking. Follow the regimen I laid out in chapter 8. Here's another tip: Don't obsess over your scale. While you're on the diet, don't weigh yourself more often than once a week. Weighing yourself more often is practically a guarantee of disappointment, like watching a kettle come to a boil. You'll need to be on the diet for some days before you see any results, anyway." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Time and again, menstrual cycle disturbances in these populations have been shown to be related to inadequate caloric intake combined with strenuous, abrupt increases in running distances.34- 41- 47-49 Amenorrhea usually is not seen in athletes with a high percentage of body fat.49 Since the cause of amenorrhea and other menstrual disturbances is linked to energy deficiency, there is no justification for fears that exercise itself is unhealthy for women." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "In a group of female bodybuilders studied for one month pre- and post-competition, Walberg-Rankin detected a twofold increase in caloric intake and a tenfold increase in fat intake postevent as compared to pre-event.41 Furthermore, these unhealthy practices are followed by college-age women who compete in bodybuilding events." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Animal Products As you move through this program the goal is to limit animal products to ten percent of caloric intake or less. On the days when you do include animal products in your menu, try to keep the serving size less than five ounces. Phase One of this book permits more animal products than I generally recommend. It still is a large reduction in animal product intake for most people and an important first step. If you are comfortable eating less animal products in Phase One, go for it." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"We need a certain amount of caloric intake just to keep the basic functions of our body operating. And then we need some additional calories to do things such as get out bed in the morning or go for a run.You learned about all this in the last chapter. A few hundred years ago, Isaac Newton proved that all energy in the universe is conserved; this is known as the first law of thermodynamics. Applied to your weight and what you know about caloric intake, this law suggests that if you eat the same number of calories you burn, you will stay the same weight." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"MAIMONIDES, JEWISH RABBI, PHILOSOPHER AND MASTER WHOLISTIC PHYSICIAN TO EGYPTIAN SULTAN The first principle of the Tree of Life 21-Day+ Program to heal diabetes naturally is a prudent diet that we call the Culture of Life anti-diabetogenic diet: organic, plant-source only, live (raw) food, relatively high complex carbohydrate, 15-20 percent (low to moderate) plant-based fats, moderate protein, low glycemic index, low insulin index, high minerals, no refined carbohydrate (especially white flour and white sugar), high fiber, moderate caloric intake, and prepared with love." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Indeed, in this study a high-saturated fat diet induced obesity, and the group fed omega-3 fats (after a period of eating saturated fats) saw a complete reversal of the weight gain that had been induced by the saturated fat, even though caloric intake was constant on both types of fat.19 The group fed omega-3 fats experienced both reduced fat and reduced leptin levels. The take-away message, according to the researchers, was that "Equally high fat diets emphasizing PUFAs (polyunsaturated omega-3 fats) may even protect against obesity." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"By decreasing caloric intake, our risk of age-related diseases is diminished, and a slowing of aging is activated.14'15'16'17'18,19'20'21'22 When people eat too much in general, their blood sugar often rises. On a calorie restricted diet, their blood sugar is more likely to stay at normal levels. This observation is from my clinical experience in watching people we call the "canaries in the mine." These are people with Type-1 diabetes or sensitive Type-2s. I would ask them to try a particular food or try overeating and observe their blood glucose levels." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"For starters, if you are overweight, reduce your caloric intake. One easy way to do this is to simply reduce your white flour intake. Avoid bread, crackers, bagels, and other baked goods. Dig deep for the will power that I know you all have. Use that sense of self direction to get that body moving. If you're not one to walk or run on the treadmill, but you do love to jump rope, then do it. For as little as one minute a day to start. Or, if you love to dance, then dance. There are so many things to do, just get yourself up and find the one that appeals to you." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Optimal milk production requires a total daily caloric intake of at least 1,800 calories. The energy sources are fat stores and diet, which need to supply an additional 500 calories per day. Intake of water, juice, and milk (this can be cow, goat, almond, soy, oat, or rice milk) to satisfy thirst is sufficient for breast milk production needs. The well-balanced, varied whole foods diet that was consumed prenatally should be maintained postnatally." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"At a bare minimum, the diet should have low fat, moderate protein, high complex carbohydrates and a low caloric intake. Adding breast of chicken, fish and nonanimal protein products such as tofii is helpful. Certain fish is especially good for the brain. These fish include salmon, tuna, trout, mackerel, and sardines." 2. NUTRIENT SUPPLEMENTATION. "The B complex vitamins are essential for optimal neurological health. They are especially critical for neurotransmitter control and carbohydrate energy metabolism. Niacin itself (B3) has been shown to have memory-improving benefits." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"In weight lifters and bodybuilders, the appearance of luteal-phase disturbances and oligo- or amenorrhea is directly related to drastic reduction in caloric intake prior to competition combined with increases in strenuous exercise. For example, Sandoval found rhar female bodybuilders, examined for a period of 48 hours before competition, achieved a degree of leanness similar to their male counterparts.44 Kleiner found in female bodybuilders, competing at the 1988 National Physique Committee's Junior USA Bodybuilding Championships, a 9.8 percent body fat (males, 6.0 percent)." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"In the past it was thought that your resting metabolic rate (RMR) declined with weight loss primarily because of the decrease in caloric intake or changes in muscle to fat ratio. But clinical studies are now showing that one of the first things toxins do when your fat cells release them into the blood is slow down your resting metabolic rate. Moreover, the same studies determine that toxins affect the production of the thyroid hormones, which as I just mentioned play a major role in your body's metabolism." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Another Reason to Eat Breakfast If you're experiencing gallbladder pain after meals, try spreading your caloric intake out over the course of the day. Studies have shown that gallstones are more prevalent among those who skip breakfast. In addition, eating three or four lighter meals throughout the day is less stressful to the gallbladder. Bonus: It is easier on other parts of the digestive system as well. Acupuncture Relief for Gallstones According to Chinese research, acupuncture may enable people with gallstones to discharge them in the feces, making surgery unnecessary." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Based on servings recommended for a specific caloric intake (for example, 6 svg/d of grains if 2200kcal/d or less; 9 svg/d if 2200 to 2800kcal/d; and 11 svg/d if greater than 2800kcal/d) [14]. dUses three servings per day as the recommendation for women who are pregnant or lactating, and for all individuals over age 50. typical healthy 2000-calorie diet that would afford about 32 grams of added sugars (less than the 33 grams in most soft drinks)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "When estimating energy needs for children with feeding problems who are smaller, shorter, or heavier than their same-aged peer, it is better to use the child's height or length, rather than weight or ideal body weight or age, to determine the recommended caloric intake. As always, the goal of nutrition intervention is to provide adequate nutrients to support optimal growth and development while meeting the identified feeding goals for the child. D." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Because most researchers do not have the capability to measure either caloric intake or energy expenditure accurately enough to assess the independent contribution of either side of the equation or of the individual components of energy expenditure discussed below, accumulating evidence regarding the validity of this estimate, for the general population, study cohorts, or even individuals, poses a major challenge. IV." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Phase Two includes only five servings of animal products per week and we continue to reduce grains to allow vegetables to be an even larger portion of your total caloric intake. When you incorporate more and more nutrient-rich produce in your diet, you automatically increase your intake of plant fibers, lignins, and plant sterols, and lower the glycemic index of your diet and the level of saturated fat, salt and other negative elements without having to think about it. Your ability to appreciate natural flavors will improve because you are losing your dependence on salt and sugar." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"The increased insulin sensitivity allows for the emergence of a desired weight more appropriate to caloric intake. It also minimizes negative physical symptoms associated with low blood sugar. The dietary plan enhances serotonin production by increasing the availability of the serotonin precursor tryptophan through the use of sequential, timed consumption of proteins and carbohydrates. The enhanced serotonin levels are associated with a reduction in carbohydrate craving, sugars use, impulsivity, aggression, depression, compulsive behaviors and alcohol use." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Starve It—Sort Of Although a fevered body is working double-time to kick out a virus or infection, nutritionists suggest keeping caloric intake down (under 1,000 to 1,200 calories a day for an average 150- to 175-pound person) until your fever subsides. Solid food may work to redirect energy toward your stomach, and your symptoms will linger. While your body sweats out or otherwise cleanses the impurities that are making you ill, drink plenty of fluids and trust that you'll be able to feast when your fever breaks." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "One simple move is to shift your largest caloric intake to midday when, according to Ayurvedic wisdom, the digestive fires burn brightest. The typical American diet is based around eating the largest meal at night. Problem is, eating close to bedtime or going to sleep on a full stomach, when digestion is sluggish, often causes insomnia and can wreak havoc on your blood sugar levels and adrenal system. • Soothing Isolation Unless you live near Utah's Great Salt Lake, you may want to seek out a flotation tank—not just to relax, but to restore energy too." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "If we chewed each mouthful 20 or 30 times, as some dietitians recommend, our average caloric intake (in the US) could be cut from more than 3,000 calories per day to closer to 2,000 or 2,500. (And we would feel full on less food.) Less food taken in means a lot less resultant weight. And perhaps brighter prospects for longevity, too. • Living Longer, Stronger Iby exercising regularly, postmenopausal women can reduce their risk of premature death by 30%, accord- -ing to a recent study of more than 40,000 women in Iowa. Even women who were physically active ? Undernutrition for Longer Life?" - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Raw fooders like David Wolfe often combine reduced caloric intake with raw foods for maximal health and longevity. He is fond of saying that he eats less in order to live longer so that he will be able, in the long run, to eat more. Man has intuited this simple health secret throughout the ages. An ancient Egyptian transcription translates, "Man lives on one quarter of what he eats. On the other three quarters lives his doctor." Benjamin Franklin wrote, "To lengthen thy life, lessen thy meals." It just makes common sense. No one who is obese lives to 100." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

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