NaturalPedia > Brain Health

Quotes about Brain Health from the world's top natural health / natural living authors

 Email this page to a friend   |  Click here for FREE email alerts

page 1 of 2 | Next ->

"Because African-Americans are disproportionately represented in lower socioeconomic classes, they are more susceptible to suffering from the effects of poor nutrition, being exposed to neurotoxins such as mercury, lead, and arsenic in drinking water, acquiring less cumulative education relative to those in higher financial classes, holding less cognitively stimulating jobs, having less free time to exercise—all factors that have a bearing on brain health through the course of one's life. Genetic predisposition is only a small part of the story of a person's health." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Our brain health depends on ... phosphatidylserine for a number of important metabolic effects," Lombard says, "including making it possible for nutrients to move freely in and out of neurons." In one large trial, over the course of three months, 142 subjects aged forty to eighty were given 200 mg of PS a day or a placebo. On the scales normally used to assess Alzheimer's, those treated with the PS showed a small but statistically significant benefit." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"This book will teach you how to achieve optimum mental health and brain health without drugs or psychotherapy. This approach is the future medicine, and will soon become the foundation for diagnosing and treating mental illness and brain diseases. It will be the standard way we achieve optimal mental health and brain function. The last twenty years of research in the field of the brain have concentrated on what makes it able to remember or forget, be happy or sad, feel anxious or calm, and stay focused or be inattentive." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Of course, if Compelling recent research has revealed that exercise can actually help boost brain health. We've seen some evidence in the past that those who exercise do better on memory tests, but now evidence gathered with the use of MRIs shows that exercise can actually stimulate the growth of new cells in the area of the brain associated with memory and what researchers refer to as cognitive aging. And through stimulating • these new cells to form in the brain, exercise may even help restore some memory that has been lost as a result of ¦ stroke!" - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Approximately 75 percent of women experience some form of premenstrual Hormonal Changes The Impact on Women's brain health distress, physical or emotional or both, and Patty is among the subset for whom the symptoms can be severe enough to disrupt their lives (14 percent miss school or work at some point because of PMS). Every month since she was about sixteen, if she doesn't exercise Patty gets tired, irritable, itchy, anxious, agitated, and aggressive in the days leading up to her period. She has difficulty focusing; she tosses and turns at night; and she craves carbohydrates." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "The constant shifting affects every woman differently, and this must be factored in to any discussion of brain health. Exercise is particularly important for women because it tones down the negative consequences of hormonal changes that some experience, and for others, it enhances the positive. Overall, exercise balances the system, on a monthly basis as well as during each stage of life, including pregnancy and menopause. The average woman has four hundred to five hundred menstrual cycles in her lifetime, each one lasting four to seven days." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"The Amen Clinics are dedicated to optimizing brain health and using the latest medical advances in the treatment of psychiatric diseases. Cancer Books Natural Strategies for Cancer Patients by Russell Blaylock, M.D. Blaylock is a neurosurgeon, professor of medicine, and an outstanding nutritionist. This book is well researched and very thorough. Covers foods, supplements, and much more. Beating Cancer with Nutrition by Patrick Quillin, Ph.D., R.D., C.N.S., and Noreen Quillin. This is a classic by a Ph.D. nutritionist who specializes in nutritional protocols for cancer." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"At the time, if you'd asked what variable might underlie overall brain health, most scientists would have said neurotrophic factors because they were "kind of the in thing," says Cotman, and everyone knew that BDNF helped neurons in culture survive. It was a bit of a leap, but if Cotman could tie exercise to BDNF, bed at least have a plausible explanation for why it turned up in the aging study. He set up an experiment to measure the levels of BDNF in the brains of mice that exercise." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Additional Supplements Impacting Headache for The following chart summarizes the supplements I recommend adding to the protocol for overall brain health. This protocol is designed for individuals who suffer from, or are specifically concerned about, headache. If you are concerned about additional brain conditions discussed in other chapters, consult with a health professional about how you can safely impact multiple conditions. If you are taking medications—whether prescription or over-the-counter?or have any food restrictions, consult with your doctor before beginning any supplement program." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Additional Supplements for Impacting Brain Trauma_ The following chart summarizes the supplements I recommend adding to the protocol for overall brain health. This protocol is designed for individuals who suffer from, or are specifically concerned about, brain trauma. If you are concerned about additional brain conditions discussed in other chapters, consult with a health professional about how you can safely impact multiple conditions. If you are taking medications—whether prescription or over-the-counter?" - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Additional Supplements for Impacting Brain Allergies The following chart summarizes the supplements I recommend adding to the protocol for overall brain health. This protocol is designed for individuals who suffer from, or are specifically concerned about, brain allergies. If you are concerned about additional brain conditions discussed in other chapters, consult with a health professional about how you can safely impact multiple conditions. If you are taking medications—whether prescription or over-the-counter?" - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Clearly omega-3 fatty acids are essential to good brain health," says my friend Daniel Amen, M.D., professor of psychiatry at University of California-Irvine and the author of Healing ADD and Change Your Brain, Change Your Life. One More Benefit Another one of the many benefits of omega-3s is that they are anti-inflammatory. The full importance of inflammation as a factor in disease is only just now beginning to be fully appreciated. Time magazine recently ran a cover story aptly named "Inflammation: The Silent Killer." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Although most readers probably have heard this ad nauseam throughout their lives, most epidemiological studies demonstrate the importance of fruit and vegetable intake in maintaining brain health. Recently, a six-year study on nearly two thousand Chicago-area men and women showed that on measures of mental sharpness, older people who ate more than two servings of vegetables daily appeared about five years younger at the end of the six-year study than those who ate few or no vegetables." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "Once again, initial studies of people with memory problems provided evidence that such nonsteroidal anti-inflammatory drugs (NSAIDs) as ibuprofen, naproxen, and indomethacin might be helpful for brain health, but these early studies were not replicated. Taking these drugs can cause serious side effects like bleeding in the gastrointestinal system. the excitatory cell death hypothesis Other studies have implicated the mechanism of excitatory cell death (ECD) in AD. In the ECD theory, neurons are thought to die through excess stimulation by excitatory amino acid neurotransmitters." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Acetyl-L-carnitine, which is taken up more widely by the brain, is the best studied of all the carnitines for brain health and fitness. But for our discussion, I want to focus on L-carnitine. It's the most widely available and least expensive of all forms of carnitines, so it's probably the one you'll be thinking of taking. What is it about carnitine that makes it a critical adjunct to the proper functioning of the human heart, especially in the clinical setting of angina?" - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"For example, a recent study, published in Proceedings of the National Academy of Sciences, showed that supplementing with lipoic acid and acetyl-L-carnitine (a form of carnitine particularly good for brain health) reversed energy deficits in the brains of experimental animals. A 2006 study, published in Biogerontology, showed that carnitine and lipoic acid dramatically improved heart muscle energy production. Yet another recent experimental study, published in Mechanisms of Ageing and Development, showed that carnitine decreased age-induced dysfunction in aging heart muscle." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Create optimal brain function You will do this simply by changing your diet, taking a few brain-boosting supplements, and making some lifestyle changes that will not only improve your brain health but will make you feel better physically as well. I know it's hard to believe a few simple changes can make such a difference. So I don't want you to believe me. Prove it to yourself. If you can suspend your disbelief for just six weeks and follow the program I suggest in the following chapters, belief will become irrelevant." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) "The key to optimal brain health is doing more of the things that help generate new brain cells and less of the things that kill brain cells. For example, we know that the stress hormone Cortisol injures the hippocampus, damages brain cells, and leads to memory loss and dementia. Conversely, we know that reducing Cortisol levels with relaxation increases the size of the hippocampus through neurogenesis. So the next time you get stressed out, think about how you are killing your brain cells and take a deep breath instead." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) "This is key to long-term brain health. We have to make it part of our daily lives. Identifying what is stressing you out and learning to press the pause button are critically important, especially when you are out of balance in this key. If you scored over 7 on the "Adrenal Dysfunction" quiz, the following steps may help you find balance again. Self-Care Plan Practicing Self-Care to calm your mind is relatively easy. Identify and Reduce the Causes of Stress Looking closely at the habits of our life—both what we do and how we think—is not something most of us do on a regular basis." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Additional Supplements for Impacting Insomnia_ The following chart summarizes the supplements I recommend adding to the protocol for overall brain health. This protocol is designed for individuals who suffer from, or are specifically concerned about, insomnia. If you are concerned about additional brain conditions discussed in other chapters, consult with a health professional about how you can safely impact multiple conditions. If you are taking medications—whether prescription or over-the-counter?" - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"I believe the cellular nutrition program that I present in Chapter 17 will help the individual who is healthy accomplish his goals for brain health and preservation. If you are already concerned about a decline in your ability to remember things or have a strong history of Alzheimer's in your family, you may want to add some additional nutrients that I call optimizers. These are those antioxidants that are known to cross over this blood brain barrier readily, such as grape-seed extract. See Chapter 17 for more details, or, if you are especially concerned, consult me at my website, www." - Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.)

"Antonio Convit of the Center for brain health at New York University School of Medicine amplifies: "You need more insulin to do the same work, as your tissues basically become resistant to your own insulin. That's what happens first. That can start very, very inconspicuously. But after you've been doing this for a while and don't exercise more or lose weight, and you have the genetic predisposition, you can get more insulin resistance or impaired glucose tolerance (which is the same thing as prediabetes)." Dr." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.) "Center for brain health at New York University School of Medicine, and researcher at the NYU-affiliated Nathan Kline Institute. "In fact, the brain is a virtual glucose hog, gobbling more than two-thirds of the circulating carbohydrates in the bloodstream while you are at rest," points out biotechnology pioneer Barry Sears, Ph.D., in his bestselling book Enter the Zone. Where do we get this necessary glucose? We get it from carbohydrates. They provide our main and most easily accessible source of glucose, although it also can be manufactured, though not as easily, from proteins and fats." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"Other studies have shown that any mental activity—work or play—is associated with better brain health. How to put mental activities to work for you... •Cross-train your brain. Mental activities should involve workouts for both the left and right side of your brain. In right-handed people, left-brain functions include logical analysis, language and speech, reading, writing and math, as well as symbol recognition. Right-brain functions cover spatial tasks such as reading maps, artistic and musical activities, emotional perception and a sense of humor." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) "GET AND STAY FIT Exercise is vital to well-being, including brain health. Everyone should have a regular htness program. Key elements... •Start an aerobic activity. Anything that gets your heart rate up for a sustained period, such as brisk walking, jogging and swimming, markedly improves the brain's frontal lobe function. This is the brain's "executive control," which handles complex reasoning, planning and memory. Such exercise also lowers the risk for Alzheimer's disease. Exercise at least 30 minutes, three times a week. •Build a complete program." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"Maybe they've got a little hole in their slice of heart health, and a few little holes in their slice of brain health, and a medium-sized hole in their slice of chromosome health. Nothing major lets you see through the stack. As aging takes effect, however, those holes can get a little bigger, or the cheese can get a little thinner. When big holes from one slice perfectly align with big holes from another slice, then, in effect, you've got big problems." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"He is the author of one of my favorite books on brain health, Brain Longevity, as well as the international best sellers Meditation as Medicine and Food as Medicine. He generously contributed a number of recipes, many taken from Food and Medicine. His radio show The Healing Zone can be heard on HayHouseRadio.com and he can be reached at www.drdharma.com. 1. Kiwifruit: Very high in vitamin C and vitamin E, helps boost your immune system, and protects your DNA integrity. 2. Blueberries: The best brain food!" - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"In this book I intend to share with the reader some of the newer research, especially concerning your child's brain health as well as the continuing importance of good nutrition, that has been shown to affect us throughout life. In addition, there are older studies that have withstood the test of time and can offer tremendous insights in our quest to give our children and ourselves the brightest future possible. More and more we are learning that good nutrition can help prevent some of the terrible diseases that have afflicted mankind, especially during the twentieth century." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.) "Of course, they are considering a 4:1 ratio as being normal, yet studies show that the optimal ratio for brain health is 1:1 and no more than 2:1. In essence, both the people with normal CRP and those with elevated CRPs had too much N-6 oils on board. Another explanation for the lack of different ratios in those with elevated CRP is that they were most likely sicker, and we know that free radicals and lipid peroxidation products can also cause depression, especially when diets are antioxidant poor." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"Best Source of Omega-3S on the Planet Omega-3 s are helpful for heart health and brain health as well as for inflammation, circulation, memory, thought, and blood sugar control. And we know that salmon is one of the best sources of these omega-3s on the planet. So it should be a slam dunk: Eat more salmon. Who cares if the salmon comes wild, direct from the ocean, or from a salmon farm? You should. At least if you want to get your 16 omega-3s. Here's why: Just like every other creature on earth, the salmon conforms to the mantra "you are what you eat." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

page 1 of 2 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.