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Quotes about Brain Function from the world's top natural health / natural living authors

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"Dietary acid-base balance can affect favorably or unfavorably the levels of hormones in the brain that work alone and together with vitamin D to direct brain development and brain function. ?Cheese and refined grains promote inflammation that may overwhelm brain protective mechanisms, causing degenerative neurological disease. Conversely, fresh green produce and lean meat that's high in omega-3 fats suppress inflammation and protect brain function. Here's how a lack of vitamin D leads to development of certain diseases." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"If you are eating processed foods and following the standard American diet, your brain function is definitely impaired. You might have some memory problems, brain fog and mood swings; things that are going to affect your brain. What you need is good brain nutrition. Go to a health food store, or online, and get some nutritional supplements that help brain function, such as alpha lipoic acid, gingko, choline, DMAE, TMG and, of course, all the healthy oils such as DHA (docosahexaenoic acid). Get these into your body, and your brain function will dramatically improve." - Mike Adams, Spam Filters for Your Brain (Get the book.)

"Lack of nutrients and other environmental stressors can cause persisting changes in glucose, lipid metabolism, blood pressure, enzymes, vascular structure, hormone levels, and cell receptors, which may adversely affect long-term brain function and expedite its aging.20 "Breast is best" Numerous studies have established consistent and convincing associations between breast-feeding and improved cognitive development and performance later in life." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"BORON Boron (B) has been found to be important for mental acuity and brain function. Boron may also be important for the functioning of membranes. With further research boron may become recognized as an essential trace mineral. Toxic Heavy Metals Lead and mercury are toxic heavy metals that should be avoided. LEAD The chemical symbol for lead, Pb, comes from the Latin root word for plumbing. Lead is similar to some other ions with two positive charges such as calcium (Ca++) and iron (Fe++)." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"In this situation, the brain's capacity to protect and repair cannot keep up with all of these stresses and you begin to lose brain function. This is called dementia. Alzheimer's disease is a deterioration of understanding, memory, and processing memories for problem solving. About 10 percent of people older than sixty-five and half of those eighty-five and older develop symptoms of Alzheimer's disease, and it is more common in older people who also have obesity, hypertension, heart disease, or diabetes." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Conversely, fresh green produce and lean meat that's high in omega-3 fats suppress inflammation and protect brain function. Here's how a lack of vitamin D leads to development of certain diseases. Blue Moods I met Roseanna in 2004 when she accompanied her mother on an office visit because she had questions about the supplements and diet I'd prescribed for her mother. Although her mother was feeling much better (three months earlier, she'd complained of extreme fatigue and severe generalized pain), Roseanna was skeptical about the high doses of vitamin D and the dietary modifications." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"But drugs cannot provide genuine help in improving brain function or in enhancing mental function; they always impair the activities of the brain and mind. A Spellbound Family Devastated The fate of Patrick Cunningham's family demonstrates how multiple prescribed drugs could spellbind a mother, a father, and a son without any of them realizing what had befallen them. This story chronicles the actions of a very reckless doctor, but, as I wrote earlier, this book is not about bad doctoring, it's about harmful drugs." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"It's extremely important because D is essential to proper brain function. Consider the roles that vitamin D plays in brain work. Vitamin D ?controls brain development in the fetus through a sculpting process that turns off or eliminates certain nerve cells while allowing others to grow; ?facilitates learning by stimulating growth factors; ?serves as an antioxidant in the adult brain and protects it from injury; and 130 ?regulates the repair process when there's damage, using some of the same growth factors required for brain development." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Side effects like sedation, somnolence, fatigue, depression, lethargy, depressed mood, and hypersomnia result from global suppression of brain function. Even taking substantial overlap into account, these figures make clear that this drug disables the brain and mind, causing both physical and emotional manifestations of depression. Xanax XR was formulated in the hope that a long-acting preparation would cause fewer acute side effects. Clearly, the result failed to meet the hype. Also, if we add together the physical side effects that mimic drunkenness?" - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"This condition slows down brain function and can make it difficult to process new memories other than those involving fear and sadness. It has also been claimed to lead to frontal lobe dysfunction, shrinkage of the hippocampus, and/or damage to nerve structure at the subcortical level,3 and has been associated with increased numbers of plaques and tangles4 and more rapid cognitive decline. Fortunately, depression can be treated bio-psychosocially, with medications and therapy. Hypothyroidism." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"The conscious mind is the brain function that we generally feel most connected with, because it's the one that we're most aware of. It's the place where we create the image of ourselves that we see from the inside looking out, as well as what we want other people to see from the outside looking in. Through our conscious minds, we take in information about our day-to-day world: the people around us, what time it is, where we're going, and how we'll get there. We analyze and process all of that information and then make plans for what we'll do once we get where we're headed." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"Not only is it a major risk factor for coronary heart disease, but is linked with the rise in plasma free radicals associated with oxidative stress, which contributes to heart disease and actually decreased brain function. Cell damage resulting from elevated insulin and blood sugar levels can lead to degenerative diseases such as hypertension and cancer. Chronically elevated blood sugar contributes also to the formation of advanced glycation end products, also known as AGEs. These result from the non-enzymatic glycosylation of proteins." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"In addition to PET scans, functional MRI (fMRI) scans, which measure blood flow or other dynamic processes, can also be used to study brain function. Unfortunately, the modeling of the living brain is difficult and the images often uncertain in their interpretation, particularly with PET scans. This uncertainty does not prevent many neuroimaging advocates from making exaggerated claims that their particular technique and compound can diagnose a specific condition that was previously thought to be diagnosable only clinically." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "Others believe that exercise activates cellular level mechanisms that improve brain function. Some have found that physical exercise stimulates uptake of neurotrophic insulin-like growth factor 1 (IGF-1) from the bloodstream into specific brain areas, including the hippocampus. What this means is that exercise may enhance the viability of neurons in the brain's memory center and promote the formation of new capillaries in the brain.26 You need not overexert yourself in the name of physical fitness." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"In addition to cancer-preventing properties, omega-3s prevent heart attacks; nourish and enhance brain function; elevate mood and ease depression; promote healthy cardiovascular, nervous, reproductive, and cellular functions, as well as healthy hair, skin, and eyes; and lubricate joints. HISTORY Several large epidemiological studies reveal lower incidences of heart attack, cancer, and other conditions and an increased lifespan when compared to the general population in people who consume large amounts of fish." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Not just heart health is at stake but brain function as well. It is vitally important that you regulate your insulin levels, reduce your glycemic load, and eliminate as many simple sugars as you can. Introducing the PAM Diet After all the technology we've developed in the last century to mass produce foods that are quick and easy, health professionals and health-conscious laypeople alike have come to recognize the danger that lurks beneath the convenience and slick packaging." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Supermarkets sometimes don't seem to have anything but sugar-loaded cereals that are colored and preserved with chemicals known to adversely affect brain function. Manufacturers realize that the best way to get a customer for life—or at least for childhood—is to put as much sugar in their products as possible. As parents, we are so thrilled to see our kids eat that we're oblivious to the deceptive labels and packaging that hide the truth about what we're putting in our kids' bodies." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "The typical American diet, filled with sugar and processed food doesn't allow healthy, optimal brain function. Estimates vary widely, but several million school-age children have received an official diagnosis of ADD and ADHD, and twice as many display some of the symptoms of the disorders. According to the U.S. Centers for Disease Control and Prevention, roughly 8 percent of children between the ages of four and seventeen have ADD/ADHD, and more than 3 million of them are taking prescription medications to treat their symptoms." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Omega-3 fatty acids are especially conducive to brain function because they prime the outer membranes on brain cells to receive signals from nerves more efficiently, thereby maximizing learning potential. Foods rich in omega-3 fatty acids are good snacks during work time. These include walnuts, cooked soybeans (edamame), strawberries, and anything with raw tofu in it. B vitamins have a similar effect, while also boosting energy. These vitamins are found in abundance in citrus fruits like oranges and grapefruit." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Instead, everyone recognizes that they impair brain function. No psychiatric drug is known to correct anything in the brain. Lessons of Drug-Withdrawal Symptoms Drug-withdrawal reactions confirm that psychiatric drugs throw the brain into severe biochemical imbalances and malfunctions, so much so that the individual goes through painful, dangerous reactions when the drug is removed. In one of my legal cases, nineteen-year-old Virgil Ackerman skipped a dose or two of Paxil and assaulted a close friend while she was sleeping." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"This therapy also helps them to better recognize facial expressions and body language, which is hard for most autistic kids (probably because this brain function occurs primarily in the amygdala). Sensory Integration Therapy uses games and exercises to help kids block extraneous sensory input, and focus on what's important. Physical Therapy focuses exclusively on motor skills, such as eating and drawing, and on the development of coordination, balance, and strength. Kyle did a lot of physical therapy, and got a great deal of good out of it." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"There is currently no agreed-upon cure for autism, but there are a bunch of studies that show B6 can play a helpful role in reducing some of the symptoms, which suggests that our kids are probably also deficient in many nutrients that affect brain function. Some studies suggest that there is a subgroup of autistic children who actually do improve with vitamin B6 supplementation. The children in the studies usually took between 3.5 mg and almost 100 mg of B6 per day (for every 2.2 pounds of body weight)." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "PS has been available as a supplement for decades and has been shown in well-documented studies to restore brain function. It helps improve learning and name recall, concentration, face recognition, the ability to remember telephone numbers, and the ability to find misplaced objects. One of its primary functions is to regulate the release of various neurotransmitters. "Our brain health depends on ... phosphatidylserine for a number of important metabolic effects," Lombard says, "including making it possible for nutrients to move freely in and out of neurons." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Stress hormones wreak havoc with virtually every metabolic process, influencing everything from weight to brain function. And acupuncture really shines when it comes to reducing stress. "If energy is stagnated or out of balance in certain meridians or organs it can result in stress and anxiety," Lawrence explains. Patients typically report an almost otherworldly, completely pleasant feeling of relaxation after a session. (For what it's worth, that's been my experience the dozen or so times I've tried acupuncture." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Go to a health food store, or online, and get some nutritional supplements that help brain function, such as alpha lipoic acid, gingko, choline, DMAE, TMG and, of course, all the healthy oils such as DHA (docosahexaenoic acid). Get these into your body, and your brain function will dramatically improve. Do the opposite of the herd Another tactic is to watch what the general public does, and then don't do that. We live in a country where the majority of the population pretty much goes along with whatever they're told to do." - Mike Adams, Spam Filters for Your Brain (Get the book.) "Enhance your cognitive function The next tactic is to enhance your brain function with nutritional supplements. This is really crucial, because if you don't have the cognitive function of a healthy human being, you're going to find it difficult to be a skeptical consumer. How can you engage in critical thinking if your mind doesn't work well? If you are eating processed foods and following the standard American diet, your brain function is definitely impaired. You might have some memory problems, brain fog and mood swings; things that are going to affect your brain." - Mike Adams, Spam Filters for Your Brain (Get the book.)

"Thus exercise improves both heart and brain function. It's the ultimate antiaging drug. Pump Iron, Live Longer! And that's just aerobic exercise, which is defined as exercise that's dependent on a steady flow of oxygen, e.g., walking, biking, stair-climbing, and the like. Add weight training to the mix and you get even more benefits. Weight training—or any weight-bearing exercise (e.g., body weight exercises like push-ups)—forces your muscles to work hard against resistance. This ultimately causes them to grow (or at the very least, not to atrophy). And that's a very good thing indeed." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"You have better brain function. You recover faster from illness and injury. Your organ systems function better. And you can even look forward to the possibility of a longer, and definitely better, life. Of the many things we do to manage our health, training ourselves to recognize and nurture the positive emotions that create Brilliant Health is the least utilized yet most powerful of all. And anyone, regardless of age, background, genetics, or health status, can implement its nine life-changing practices." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"Omega-3s are also important for visual function, development of the fetal brain, brain function in adults, adrenal function, sperm formation, and the amelioration of some psychiatric behavior disorders. It may take three to six months after starting flax seed oil supplementation to see results. FLAX VERSUS FISH OIL: FLAX WINS Flax seed contains 18-24 percent omega-3, compared to the low content in fish of 0-2 percent. This is significant because many people mistakenly think that they need to eat fish in order to get the omega-3-derived EPA for heart and artery protection." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Several years ago, only DAN doctors treated co-morbid disorders to improve brain function. However, many other doctors have recently begun to treat these physical problems. Most doctors now recognize how frequently these other problems exist among autistic kids, and many of them are aware that these problems have an impact upon the nervous system. The psychoactive medications that are most often used to treat autism are in the following major categories: The Psychoactive Medications for Autism Antidepressants. Atypical antipsychotics (or neuroleptics). Anticonvulsants." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

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