Quotes about Brain Exercise from the world's top natural health / natural living authors
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 "If you can't manage that, do a brain exercise of some kind two to three times a week. It's fun, and it will work out your mind in new and interesting ways.
In terms of daily supplements—they are daily, and you should take them every day for the rest of your life. I have given you reminders in the checklist at the end of the chapter as to when to take your supplements. However, you will find you remember naturally after a few days of doing it."- Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) "Engage in physical exercise, relaxation, or a brain exercise during this time (yoga is perfect in the morning). Drink one cup of decaf or caffeinated green tea that has been steeped in hot water for five minutes. (You may also have green tea later in the day. Limit your intake to two cups.) • • • BREAKFAST (7 TO 9 a.m.) Take the first dose of your multivitamin, calcium/magnesium, vitamin D, omega-3 fats, and methylation supplements with your breakfast. (Other than the vitamin D, it is best to take your supplements in two daily doses.) Do soft-belly breathing. Eat breakfast." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) |
 "By the way, watching television doesn't qualify as brain exercise. Exercising your brain means doing things like engaging in social interaction, reading, and working strategy puzzles like crossword puzzles or Sudoku—the Japanese brain teaser that has you fill a grid with numbers. Even playing bingo counts as brain exercise—at least more exercise than watching television.
In terms of nutrition for the brain, there are many, many supplements that are good for brain function."- Mike Adams, Natural Health Solutions (Get the book.) |
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