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Quotes about Biofeedback from the world's top natural health / natural living authors

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"BIOFEEDBACK In biofeedback, machines monitor changes in physical and mental states and provide information so that the patient can control body functions using such techniques as breathing and relaxation, meditation and visualisation therapy. Although many of the internal workings of our body are not under our conscious control, through biofeedback it is possible to learn to influence them. Thus blood pressure, skin temperature, digestion and muscular tension can all be controlled." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The early pioneers in biofeedback and relaxation demonstrated that people could influence their own muscular reaction or heart rate, just by directing their attention to parts of it in sequence. biofeedback even had measurable effects on brain wave activity, blood pressure and electrical activity on the skin.3 Braud had been toying with his own studies on extrasensory perception. One of his students who practiced hypnosis agreed to participate in a study in which Braud attempted to transmit his thoughts. Some amazing transferences had gone on." - Lynne Mctaggart, The Field - The Quest for the Secret Force of the Universe (Get the book.)

"Whether asthma can be helped using biofeedback is unclear, but it has certainly been proved that blood pressure can be reduced without taking drugs by using biofeedback machines. B10RHYTHMS Three internal body clocks or cycles are thought to control physical, emotional and intellectual ups and downs. It is believed that by understanding the relationship between the pattern of bio-rhythms and our pattern of behaviour we can chart our lives, thus being able to recognise difficult days and make the most of favourable days." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"NeXus-10 biofeedback system www.stens-biofeedback.com (800) 257-8367 Ondamed biofeedback System www.ondamed.net (800) 807-7864 Quantum Xxroid Consciousness Interface www.qxci.biz (888) 830-3222 Q2 Energy System www.futurewatertoday.com (800) 827-0762 Tools for Wellness www.toolsforwellness.com (800) 456-9887 Bodymath www.bodymath.com (800) 449-3022 Intuition for Health and Healing www.drjudithorloff.com 4. CHECK YOUR BODY PH. Diet is a huge component, as are negative emotions, when balancing your body's pH. Natural Cures www.naturalcures.com Phion Nutrition www.ph-ion." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"Most stress management techniques, including meditation and biofeedback, aim to induce a positive parasympathetic state by calming down an SNS constantly in overdrive. In the 1960s, cardiologists Meyer Friedman and Ray Rosenman, of the Mount Zion Medical Center in San Francisco, identified a cluster of overdrive behavior—constant hurriedness, hostility, and intense competitiveness—that seemed to characterize many of their patients with heart disease. They coined the term type A behavior to describe those individuals, and the name soon became common." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Like biofeedback, Autogenic Training, the technique developed by a German psychiatrist named Johannes Schultz to relax the body and slow the breathing and heart rate, also demonstrates that a wide variety of the body's functions are under our conscious control. Those who practice the technique are able to lower blood pressure, raise temperature in extremities, and slow heartbeat and breathing. Autogenic Training has also been used to treat many chronic conditions besides stress, such as asthma, gastritis and ulcers, high blood pressure, and thyroid problems." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.) "After these early revelations, many scientists found that information about the autonomic nervous system could be fed back to a person as "biofeedback" to pinpoint where a person should send intention to his body. In the 1960s, John Basmajian, a professor of medicine at McMaster University in Ontario and a specialist in rehabilitative science, began training people with spinal-cord injuries to use EMG feedback to regain control over single cells in their spinal cords." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.) "One weekend in 1994, at a conference on the relationship between love and energy, he sat in on a lecture by physicist Elmer Green, one of the pioneers of biofeedback. Green, like Schwartz, had grown interested in the energy being transmitted by the mind. To examine this more closely, he had decided to study remote healers and to determine whether they sent out more electrical energy than usual while in the process of healing." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Training with the Bates Method is aimed at relaxing the nervous system and at rehabilitating the extrinsic muscles through specific exercises. biofeedback is aimed at reeducating the system of accommodation, getting the person to be aware of his own capability of intervening in visual process. The Power Vision System acts through specific stimuli and loads. ?The load (the specific stimulus that allows the organ to create an adaptation) is the fundamental factor for success in training with all these systems. It means visual acuity stimulation. ?" - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.) "The very same thing will work with ocular biofeedback by use of the Accommotrac Vision Trainer, which provides sound feedback from a machine. This can have great benefits, because the treated person will have better control over her visual system by being able to better sense the variation in her focusing muscles." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"This form of biofeedback may thus be within your reach to try at home, whereas just a few years ago only a handful of specialists could have afforded it. And besides reducing overbreathing and stress, my colleague Dr. Paul Lehrer tells me that use of a method similar to Freeze-Framer was effective in reducing pain and improving function in FM patients. Freeze-Framer gives you an overall look at how well your breathing is linked to your heart rate. In addition to the display of your heart rate over time, it gives you an accumulated coherence score." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Relaxation techniques such as deep breathing, biofeedback, meditation, yoga, progressive muscle relaxation, and hypnosis have all been shown to have some value in lowering blood pressure.43 Many recent studies on various stress reduction techniques have also shown improvement in blood pressure and other meas- PREVENTION Prevention of Heart Disease • Get regular aerobic exercise for 30 minutes, 5-7 days per week. • Increase fish, whole grains, fruits, vegetables, legumes, olive oil, and nuts and seeds intake. • Eat lean meats and poultry without the skin." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Common mind-body treatments include relaxation, meditation, imagery, hypnosis, and biofeedback.25 We might assume that psychological problems, such as those reviewed in the previous chapter, are amenable to such therapies. These problems are, after all, all in one's head. Indeed, mind-body treatments have shown some effectiveness in treating psychological problems. So have mind-body therapies been effective in the relief of pain. Once again, we might (incorrectly) dismiss or minimize these claims, given the subjective nature of pain." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"This is biofeedback in action. Because it will pay to be accurate in doing this, I recommend you go with the Yamax 701 pedometer, which has undergone the most testing and standardization. It is available over the Internet. Set the pedometer to give you two measures: the number of steps you take and the number of feet you walk during your day. Wear it on a belt on your waist, just above the middle of a leg. Each day, record the number of steps and the distance, and reset the pedometer. Chart your daily activity for about a week." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"In this latter category are biofeedback, hypnosis, guided imagery, relaxation techniques, "lifestyle diet," and vitamin therapy, which, together accounted for less than 10% of total visits to alternative medical practitioners. Four in ten of these treatments were disclosed to physicians (though we are as always skeptical of such self-reported data), a rate which did not change from 1990. Extrapolation to the U.S. population suggests that there were 629 million visits to alternative medical practitioners, compared with 427 million in 1990." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Accommotrac Vision Trainer: Patented system of visual reeducation by machine, which sets up a visual/sound biofeedback system, to let you get used to the correct adjustments at different distances. Active, static stretching: Technique used in the Power Vision System; consists of contracting the agonist muscle and extending/stretching out the antagonistic one (referring to one single portion and one ocular movement)." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"In fact, biofeedback experts can now use a computer program supplied with a heart rate sensor called Freeze-Framer to track breathing indirectly, based on the relation between breathing and heart rate variability—the tighter the link, the lower the stress level. There will be further discussions on this link in chapter 11. But it's useful to know that advances in computer technology have brought the cost of the Freeze-Framer down from thousands of dollars to $275 on the Internet—still a lot, but a big improvement." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Relax as Joanna Spilman is doing while watching [the] monitor of a biofeedback machine enabling her to see and hear tension levels in her body. The band around her head picks up the electrical nerve activity on the frontalis muscle (a bandlike muscle running across the forehead). Electrical energy is measured with sensitive instruments then 'feedback' to the feedback device so the person can see when his frontalis is relaxed or tense. With practice, he or she can learn the 'feeling of relaxation' and promote the state at will." © Bettmann/Corbis to red, indicating maximum tension." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Relaxation techniques such as biofeedback, progressive muscular relaxation, meditation, and warm baths can help sedate some people. Soothing music may also reduce anxiety and stress. One study showed that after listening to music while trying to go to sleep, the level of sleepiness was significantly increased and the time to sleep onset was much lower. The music became more effective each night of continued use.187 Some studies of insomnia in postmenopausal women demonstrate that HRT significantly improves sleep quality, shortens sleep onset, and reduces nighttime restlessness and awakenings." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Exercise: tai chi, yoga, walking, and all forms of exercise Using your mantra: posting and saying your SuperFoods mantra of "honor your body" and establishing a very personal mantra about your health and your goals Complementary health care: massage, acupuncture, biofeedback, counseling While day-to-day behaviors and practices should be part of your SuperFoodsRx weight-loss program and lifestyle overall, sometimes you just need a quick fix to defuse a momentary or acute stress." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"After two months of biofeedback treatments, sufferers of menstrual cramps had dramatic declines in the severity and duration of their symptoms as well as a decline in the amount of medication they were taking. Meditation, visualization, and relaxation techniques are used by many women both as a primary form of pain management and also in combination with other therapies. My advice would be to seek the advice of a trained person to help you learn which method may be most appropriate and effective for you." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"The system works well and is based upon science about biofeedback. From my own twenty-sessions-long experience, I can confirm that at the end of each session I had positive results, but, unfortunately, my improvements were gone very soon after finishing the session." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Biofeedback, stress reduction, and meditation have been shown to reduce a hormone that stimulates many of the physiological processes that can aggravate or contribute to PCOS. Depression frequently accompanies PCOS, perhaps because good mood is one of the serious casualties of hormone imbalances. Consider meditation or any other stress-reducing technique as well as exercise, which elevates mood, as important natural components of any treatment plan for PCOS. weight. On the other hand, it's also associated with a higher incidence of nausea, vomiting, and other gastrointestinal disturbance." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Although I'm not a member of Scientology, I've used the E-meter machine as well as many other biofeedback devices (I own quite a collection of them). In my experience, the E-meter is a completely safe, yet intriguingly effective tool for self-discovery and the exploration of "hot spots" in your own emotions and beliefs. The machine merely reacts to your observable physiology, just like a polygraph machine. If the FDA has something against biofeedback devices, why doesn't it use armed agents to raid all the police stations around the country where polygraph machines are used?" - Mike Adams, Natural Health Solutions (Get the book.)

"Biofeedback emerged as a new laboratory-based technology of self-regulation that promised ways of undoing systematically what modern life had wrought. In the 1980s, a new and terrifying disease emerged on the scene: AIDS. Its appearance coincided closely with the rise of new research that seemed to suggest that the nervous system had ways of communicating with the immune system and that therefore the immune system (not just the heart) might be affected by stress. Did stress, then, make AIDS worse? If so, could its impact be reduced?" - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Varying levels of success have been found with other interventions, including nutraceuticals (such as Saint-John's-wort, L-tryptophan, Ginkgo biloba), light therapy, exercise, stress-management techniques (covered in this chapter), prayer/spiritual guidance, and various mind-body therapies (for example, guided visualization, self-hypnosis, biofeedback). Please see the Suggested Reading List for resources that explore these other strategies for treating depression." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

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