Quotes about Behavioral from the world's top natural health / natural living authors
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 "Individual psychotherapy, consisting of one-on-one verbal communication between the psychologist and the client, is the primary treatment modality used in the practice of clinical psychology, though interventions may include behavioral reeducation, environmental manipulation, group psychotherapy, couples therapy, or family therapy.
Cognition—The mental process by which a person perceives, interprets, and attributes meaning to their experiences.
Cognitive-behavioral therapy—A type of psychotherapy first developed by psychiatrist Aaron T. Beck in the 1960s."- Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.) |
 "Blueberry supplementation enhances signaling and prevents behavioral deficits in an Alzheimer disease model. Nutritional Neuroscience. 6:153-162; 2003.
Joseph JA et al. Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Journal of Neuroscience. September 15, 1999,19(18); 8114-8121.
Kalea AZ et al. Wild blueberry (Vaccinium angustifolium) consumption affects the composition and structure of glycosaminoglycans in Sprague-Dawley rat aorta. / NutrBiochem."- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) |
 "These, too, are part of the grand legacy of cognitive-behavioral therapy, this time with an emphasis on the behavioral side.5
As with many things, the first step is awareness. You need to be able to spot the damaging cycle of rumination when it's happening. You need to recognize that your endless mulling isn't doing you any good. Only then can you choose to do something altogether different.
What seems to help most is any form of healthy distraction. Do something that literally takes your mind off of your troubles. Go for a jog. Swim in the ocean. Fix your bike. Lift weights at the gym."- Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.) |
| "Mind-body medicine focuses on the interactions among the brain, mind, body, and behavior and the ways in which emotional, mental, social, spiritual, and behavioral factors directly impact physical health and wellbeing. Mind-body intervention strategies that are thought to promote health include hypnosis, meditation, yoga, cognitive-behavioral therapies, Tai Chi, group support, autogenic training, and spirituality. Some mind-body approaches have been documented to be effective and are considered mainstream, such as cognitive therapy, hypnosis, meditation, and expressive therapies." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.) |
 "Hundreds of millions of people around the world suffer from mental and behavioral health problems. Recent estimates are staggering: 154 million people with depression, 91 million with alcohol addiction, 25 million with schizophrenia, 24 million with Alzheimer's. Even more staggering is the fact that so many people endure years of chronic debility without ever receiving the help they so desperately need."- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) |
 "Describing is "the ability to apply verbal labels to behavioral and environmental events" that are "essential for both communication and self-control."52 In other words, being able to delineate the differences between the inner and outer worlds, which can be very difficult for borderlines. Participating in this sense is entering completely into the activities of the current moment and learning to focus the mind and awareness on the current moment's activity, rather than splitting attention among several activities, or between a current activity and thoughts about something else."- Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.) |
 "Other transplant recipients have reported major behavioral changes, only to discover later that they had begun speaking and behaving like their donors. Allopathic doctors for the most part write off such reports, but bioenergetics provides a perfectly logical explanation: although the heart may be in a different person's body, it still imprints vestiges of information that are particular to the body, mind, and spirit of the person who was its donor.
However, let's return to the more physiological effects of the heart as imprinter."- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.) "For diseases of the mind—generally called psychosomatic diseases—treatments are limited mostly to reconditioning, behavioral modification, and other psychotherapeutic methods. For healing effects that are said to be mind-mediated only, the placebo effect is provided as an explanation. ž So far as consciousness goes, we have two discrete categories?awake/aware and asleep/unaware—and a third called the subconscious/unconscious, which tends to play a slight to nonexistent role in conventional medicine." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.) |
 "There are various types and severity levels of ADHD, so it is important for children or adults with these types of behavioral issues to be evaluated by a medical expert.
The exact causes of ADHD are not known, but contributing factors include oxygen deprivation at birth, prenatal trauma, heredity, food allergies and artificial additives in food (particularly foods containing salicylates), smoking during pregnancy, lead poisoning, a low-protein diet, a protease deficiency, and environmental pollutants."- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) |
| "Furthermore, it stated, "Good clinical practice requires that medical or environmental causes for Alzheimer's related agitation and aggression be ruled out and that behavioral interventions be considered before turning to antipsychotic medications." The NIMH also expressed concern about "significant limitations and risks" with regard to other types of drugs, such as antidepressants, anxiety medications, sedatives, and mood-stabilizers, in Alzheimer's patients.
Fortunately, there are a variety of natural health options for people with this debilitating disease.
Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) |
 "The best kind of behavioral therapy is to just go outside, go for a walk. Do something. It doesn't require you to have elaborate planning. It doesn't put you into a negative spin. If you do a physical activity, it's very quickly reinforcing because, before, you couldn't initiate to make yourself do something."
If your prefrontal cortex has been offline for a while, you need to reprogram it, and exercise is the perfect tool. You begin to look at the world differently, and you see trees instead of a barren wasteland."- John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) |
| "Yaryura-Tobias describes some of the peculiar characteristics of obsessive-compulsive behavior: "It usually takes about seven years or so for a patient to come in for a consultation, which tells us that the condition tends to occur gradually, becoming a part of the patient's behavioral system in a very, very slow manner. Fifty percent of obsessive-compulsive patients manifest their sickness during childhood or adolescence. Later on—primarily after the age of 40—it fades away, and it becomes very rare after the age of 50." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) |
 "A randomized double-blind study and a multi-center trial suggested that acetyl-l-carnitine supplementation provided statistically significant support for mental function, including memory and Attention Deficit Disorder, Asperger's Syndrome (a form of autism) as well as behavioral and emotional support.
Why Carnitine Deficiency?
Although L-carnitine is found throughout the diet and also can be synthesized by your body, research indicates that both primary and secondary deficiencies do occur."- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) |
 "In addition, being left-handed has been linked to some behavioral problems. Some of these problems, however, may be partly the result of parents or teachers trying to force lefties into being righties, a practice that is still widespread in some parts of the world.
A recent Dutch study found preliminary evidence that left-handed women were at increased risk for developing premenopausal breast cancer. But the news isn't all bad for southpaws. Lefties appear
Among famous southpaws are Leonardo da Vinci, President George H. W. Bush, President Bill Clinton, and Oprah Winfrey."- Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) |
| "Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Journal of Neuroscience. September 15, 1999,19(18); 8114-8121.
Kalea AZ et al. Wild blueberry (Vaccinium angustifolium) consumption affects the composition and structure of glycosaminoglycans in Sprague-Dawley rat aorta. / NutrBiochem. 2006 Feb;17(2):109-116.
Schmidt BM et al. Effective separation of potent antiproliferation and antiadhesion components from wild blueberry (Vaccinium angustifolium Ait.) fruits." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) |
| "Linehan developed a new therapy, Dialectical behavioral Therapy, a blend of behavior therapy and "acceptance-based treatments." The dialectic in DBT refers to the contrast between changing feelings and behaviors and accepting them.
Among the core skills that Linehan proposed was that of mindfulness, which involves enhancing the patient's ability to observe, describe, and participate." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.) |
 "In a national newspaper, the headline read: "Sugar Has No Effect on Hyperactivity or Learning and behavioral Problems in Children." The article stated that a study was conducted with two groups of children. The first group was given a "controlled diet." The second group ate the exact same controlled diet but 30 percent more sugar. The hyperactivity level, learning abilities, and behavioral actions were found to be the same in both groups. This concluded that sugar did not increase hyperactivity or cause learning or behavioral problems in children.
Here is what they didn't tell you."- Kevin Trudeau, Natural Cures They Don't Want You to Know About (Get the book.) |
| "Buttram says, "I think there are very good reasons for tying in environmental chemicals with the epidemic we're having of behavioral problems such as attention deficit disorder and hyperactivity. The massive increase of environmental chemicals to which these children are exposed is connected to their symptoms."
There are other factors as well. "A combination of subtle brain damage from environmental chemicals, nutritional deficiencies, a crippling of the detoxification systems of the body, food allergies, and an overgrowth of Candida in the system will produce a very sick child," Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) |
 "The patient is taught behavioral techniques to help alter her response to the premenstrual symptoms. CBT helps in stress management and in teaching the woman how to alter or cope with her lifestyle.
3. Pharmacological therapies. The most common medication recommended for PMS/PMDD of moderate to severe intensity is an SSRI. These medications can be used just on the severe-symptom days each month. They are effective the day they are taken, which suggests that SSRIs in this case are not helping by increasing neurotransmitters."- Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) |
| "Those "specialty services" are managed by subcontractors, "managed behavioral health care" groups, which in my experience have a reputation for watching expenses and denying services with even more vigilance and ruthlessness than general managed care.13 Talk to almost any social worker or psychologist, and they will tell you, probably for longer than you want to hear, how brutal managed care has been to their practice. Reimbursement rates have systematically been cut or have not kept up with inflation, causing a number of psychotherapists to leave the field." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.) |
 "Investigators at the behavioral Neurology Program and Rotman Research Institute at the University of Toronto attempted to replicate the work of the Princeton PEAR lab using random-event generators, but with one important twist: they had enlisted several patients with frontal-lobe damage. The patients who had suffered right-frontal-lobe damage, which probably affected their ability to focus and maintain attention, had no effect on the machines. The only person to have a greater than normal effect was a volunteer who had a damaged left frontal lobe but whose right frontal lobe was intact."- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.) |
 "Roberts says the isolated phenylalanine lowers the seizure threshold and triggers psychiatric and behavioral problems, as well as other symptoms and diseases. Neuroscientist John Olney, who founded the field of neuroscience called excitotoxicity, says that aspartic acid is an excitotoxin that stimulates neurons into hyperactivity until they exhaust and die.
Psychiatrist Ralph G. Walton, medical director of Safe Harbor behavioral Health, had to abruptly stop his own human clinical trial on aspartame when some of the subjects had serious reactions."- Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods (Get the book.) |
 "As with individual attention, the phenomenon of social attention is one of the great creations of behavioral evolution and is critical for the functioning of human society, but it is also an imperfect creation.
The social attention mechanism generates a sudden focus of the attention of the entire community on matters that appear to be emergencies. Thus, to return to the epidemic model, the infection rate may suddenly and dramatically increase. A sudden major move in the stock market is one of those events that pushes aside all other conversation."- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "Changing rainfall patterns, constant ebbs and flows of farming populations, and numerous behavioral changes danced an intricate waltz through the centuries. Fundamental to the dance was carrying capacity: the ability of the land to support an ever changing number of people per square kilometer. Thanks to a gifted astronomer with an interest in sunspots, we have an extraordinary understanding of the demanding Anasazi world of one thousand years ago." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "I have been thinking about the issues in this book for five more years since the first edition, and the research on behavioral economics, which I closely follow, has made substantial progress over that interval as well. The issues that are treated in this book are serious, and of continuing relevance today. People in much of the world are still overconfident that the stock market, and in many places the housing market, will do extremely well, and this overconfidence can lead to instability. Significant further rises in these markets could lead, eventually, to even more significant declines." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) |
| "In the second example, the young man, by Western medical standards, shouldn't even have a normal, functioning mind, but it is possible to explain his lack of intellectual and behavioral deficits by surmising that other parts of his brain took over the functions normally processed in the cortex. Still, even this explanation leaves us wondering about the plasticity of the brain, about how parts of the brain that may not normally control intellect and awareness can, if necessary, take over these functions." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.) |
| "The cause of primary dysmenorrhea may be one of several factors, including behavioral and psychological factors; lack of blood flow, and therefore oxygen, to the uterus (ischemia); and increased production and release of uterine prostaglandins. Increased prostaglandins, specifically PgF2-alpha and PgE2, cause uterine contractions that lead to ischemia and pain. The levels of both PgF2-alpha and PgE2 are low during the first half of the menstrual cycle and the early part of the second half, then rise sharply and reach their highest levels shortly before and during the onset of menses." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) |
 "These sexual organ changes are leading to behavioral changes, reproductive loss, and early mortality in offspring.
Oxygen deficiency, air and chemical pollution, and denatured foods place great stresses on our organs and cells. Our bodies are being forced to cope with pollution and inferior nutrition as never before. And although the human lungs, liver, and kidneys are able to filter out toxins within reason, they were never meant to do so to the extent they are being required by our present-day changing environment."- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) |
| "Diamond's ideas have not been subjected to scientific scrutiny, but the sheer weight of his anecdotal evidence in using behavioral kinesiology on thousands of patients lends them a certain significance. Whenever we are besieged by the darkest of intentions, we might best protect ourselves when holding on to the thought of what we have been born to do." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.) |
 "After initial behavioral testing and diagnosis, all of the children were fed a diet of whole, fresh foods with no artificial food colorings or chemical preservatives for one week, after which their behavior improved significantly. The next week the researchers continued the whole-food diet but also gave the children capsules containing a mixture of artificial colorings, the preservative benzoate, or nothing. The behavior of the children who consumed the artificial colors or the preservative was substantially worse than when they were eating only the whole-food diet."- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) |
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