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Quotes about Beef from the world's top natural health / natural living authors

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"When you shop for beef, remember that the more white marbling in the beef, the higher its fat content. "Select" beef has the least amount of marbling, followed by "Choice," then "Prime." Choose "Select" beef whenever possible. The Deli_ Unfortunately, the deli is limited in low-fat choices. Most of the deli meats are high in fat. The leanest choices of meat at the deli are turkey breast, roast beef with the fat removed, and ham. Roasted chicken is a good choice, but remove the skin before you eat it, since that's where most of the fat is." - Gayle Reichler, M.S., R.D., C.D.N., Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit (Get the book.)

"Beef from cattle raised in feedlots on growth hormones and high-grain diets has lower levels of vitamins E, A, D and beta carotene, and twice as much fat, as grass-fed beef." Grassfed beef Four Times Higher in Vitamin E Grainfed Grainfed plus extra E Animal Diet Brassfed ?Vitamin E Health writer Jo Robinson has done groundbreaking work on this subject4 making us critically aware of the importance of the conditions in which our crops, meat and dairy are raised. Data from: Smith, G.C. " - Mark Sircus, Transdermal Magnesium Therapy (Get the book.)

"Aged meat is full of enzymes—like cheese or wine. beef in the fridge for three months is great. You know how cheese gets mold? beef gets it too, and it tastes just like cheese. We look like a bunch of cavemen, but it's really sophisticated stuff." The rest of the dinner consists of Jameson and Kiawe explaining their vision of creating a fantasy durian orchard with thousands of wild and heirloom varieties. All they need is five hundred thousand dollars for their "Save the Wild Durian Project." I tell them that it sounds like a wonderful project." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"This is a complicated question, but note that every protein, carbohydrate, and fat is different: þ20,000 HUT of protease can break down 225 grams of dairy protein in one hour. beef or soy would be different. þ30,000 DU of amylase can break down 100 grams of potato starch in one hour. The starch found in a carrot would be different. þ1,000 FCCFIP of lipase can break down 5 grams of vegetable oil in one minute. The fat found in beef or an avocado would be different. A WORD ABOUT VALUE When determining value you will no doubt try to compare enzyme supplement labels." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"American diets by and large contain great amounts of saturated fat and omega-6 fatty acids and are relatively deficient in omega-3 fats. Grass-fed beef provides a fatty acid profile superior to corn-fed beef raised on synthetic anabolic steroids and growth-promoting agents that are used to quickly fatten and mature the cattle. ?cheese and yogurt (organic) Carbohydrates: The Benefits of Soluble Fiber Any mention of carbohydrates throws many people into a state of confusion: there are so-called good and bad carbs, complex carbs, high- and low-fiber carbs, sugars and starches, and so on." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"When you shop for beef, remember that the more white marbling in the beef, the higher its fat content. "Select" beef has the least amount of marbling, followed by "Choice," then "Prime." Choose "Select" beef whenever possible. The Deli_ Unfortunately, the deli is limited in low-fat choices. Most of the deli meats are high in fat. The leanest choices of meat at the deli are turkey breast, roast beef with the fat removed, and ham. Roasted chicken is a good choice, but remove the skin before you eat it, since that's where most of the fat is." - Gayle Reichler, M.S., R.D., C.D.N., Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit (Get the book.)

"This shift in production methods is clearly giving us less nutritious eggs and meat. beef from cattle raised in feedlots on growth hormones and high-grain diets has lower levels of vitamins E, A, D and beta carotene, and twice as much fat, as grass-fed beef." Grassfed beef Four Times Higher in Vitamin E Grainfed Grainfed plus extra E Animal Diet Brassfed ?Vitamin E Health writer Jo Robinson has done groundbreaking work on this subject4 making us critically aware of the importance of the conditions in which our crops, meat and dairy are raised. Data from: Smith, G.C. " - Mark Sircus, Transdermal Magnesium Therapy (Get the book.)

"You'll be a little better off if you opt for fast roast beef, but keep in mind that you'll still be consuming saturated animal fat. Arby s regular roast-beef sandwich registered a relatively low 13 percent fait, but it is made with processed beef consisting of chunks of untrimmed sirloin and round processed with water, salt, and food-grade phosphates. We are misled into believing we're getting "roast beef like mother used to make because the firm then packs the blend into the shape of a roast. Roy Rogers roast beef is made of top round with the fat trimmed and came in at only 1.4 percent fat." - William L. Fischer, How to Fight Cancer & Win (Get the book.)

"Omega-3 eggs • - Safe, mercury-free fish as above ¦I* Organic, grass-fed, hormone-, antibiotic-, and pesticide-free poultry •I- Small amounts of lean, organic grass-fed, hormone-, and antibiotic-free lamb or beef (or try buffalo, venison, or ostrich, which are leaner) no more than once or twice a week and no more than four to six ounces per serving • ?Avoid excessive quantities of meat. Use lean, organic, or grass-fed (when possible) animal products—eggs, beef, chicken, lamb, buffalo, ostrich, etc. There are good sources at Whole Foods or other local health-food stores." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Does anyone really believe that the body is capable of removing the waste created in a life of eating high-fat fast-food burgers, french fries cooked in beef fat, countless large colas containing 32 teaspoons of sugar, and cream-filled donuts boiled in lard and packed with hydrogenated oil and sugar filling. Then, to top it all off at the end of the day, a half pound of beef jerky and a bag of pork rinds, accompanied by a six pack of beer just to teach the liver a lesson? Okay, so maybe you don't do all that. But remember, what you do do, you do day after day, year after year." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Dakota beef Company www.dakotabeefcompany.com (800) 282-1977 Pampa's Pride Meats www.pampaspride.com (598-42) 493-940 Bison Slanker's Grass-Fed Meats www.texasgrassfedbeef.com (866) 752-6537 Wild Idea Buffalo www.wildideabuffalo.com (866) 658-6137 Northstar Bison www.northstarbison.com (715) 234-1496 Tatonka Meats www.organic-buffalo.com (402) 273-4574 Chicken Petaluma Poultry www.petalumapoultry.com (800) 556-6789 Blackwing Quality Meats www.blackwing.com (800) 326-7874 Sheepdrove Organic Farm www.sheepdrove.com +44-01488-71659 Turkey Diestel Turkey Ranch www.diestelturkey." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"Fresh chicken, beef, pork, and fish (all either broiled or baked) have substantially less pantothenic acid than liver, though they are all better sources than most vegetables. (See Table 5.1 for good sources of pantothenic acid.) You'll notice the words "raw" and "fresh" above. The reason for their use is that once you cook, can, or freeze food, its Food Source Pantothenic Acid (mg) Meats chuck steak (3 oz) .72 lean ground beef (3 oz) .63 chicken (3 oz) 1.01 loin pork chop (3 oz) .55 liver (beef, pork, lamb) (3 oz) 6.54 kidneys (beef, pork, lamb) (3 oz) 3.82 beef brains (3 oz) 1." - Phyllis Eisenstein and Samuel M. Scheiner, Overcoming the Pain of Inflammatory Arthritis (Get the book.)

"It contains proportionately 58 times more iron than raw spinach and 28 times more than raw beef liver. It is nature's richest source of vitamin B-12 (4 to 6 times more than raw beef liver), has high amounts of the strong antioxidant super oxide dismutase (sod), vitamins (including all the B vitamins), as well as other nutrients.59 Research indicates that spirulina is more digestible than most other foods. It is an alkaline whole food that is also a powerful detoxifier. Spirulina's only slight drawbacks are its strong seaweed smell and taste." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Marshall reported his own illness from swallowing the bacteria-infested beef broth, scientists remained skeptical. Some wrote it off as a stunt by a young scientist, not long out of school, who was taking his findings too far. He got little more than silence when he wrote to Glaxo and Smith Kline in the hope that they would support his work in what he believed was a cure. By then the two drug companies had created a market for ulcer medicines worth billions of dollars a year. "If the drug companies were truly into discovery, they would have gone straight after the Helicobacter," Dr." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"But perhaps the most important Nebraska fact is that it sits in the middle of one of the most productive agricultural systems on Earth. beef and corn dominate the economy, and the Sand Hills region in central Nebraska sports some of the most successful cattle ranching areas in the entire United States. To the casual visitor, the Sand Hills look green and grassy, and in pre-European times they supported tremendous herds of bison - hence their high productivity for modern-day beef." - Mark Lynas, Six Degrees: Our Future on a Hotter Planet (Get the book.)

"Avoid the fattier cuts of meat such as bacon, beef ribs, chicken and turkey legs, fatty pork chops, fatty pork roasts, lamb chops, leg of lamb, pork ribs, pork sausage, and T-bone steak. Wild game can also be an excellent source of lean proteins without added fats and fillers typically found in farm-raised animals. TIP Avoid or minimize use of table salt. Use unprocessed sea salt sparingly or try an herbal salt such as organic Herbamare (contains sea salt, kelp, garlic, onion, chives, parsley, celery, leek, cress, and thyme)." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Fecal mutagenicity arising from ingestion of fried ground beef in the human. Mutat. Res. 143, 207-211. 100. Skog, K., Steineck, G., Augustsson, K., and Jagerstad, M. (1995). Effect of cooking temperature on the formation of heterocyclic amines in fried meat products and pan residues. 116. Carcinogenesis 16, 861-867. 101. Corpet, D. E., Stamp, D., Medline, A., Minkin, S., Archer, M. C, and Bruce, W. R. (1990). Promotion of colonic microadenoma 117. growth in mice and rats fed cooked sugar or cooked casein and fat. Cancer Res. 50, 6955-6958. Gerhardsson de Verdier, M., Hagman, U., Peters, R." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "From the beef protein load, 28 g glucose was predicted. The fate of the remaining carbon skeletons is unknown. In healthy people, protein is a weak insulin stimulator compared with glucose; however, in patients with type 2 diabetes, protein and glucose are equipotent in stimulating insulin secretion. After the ingestion of protein, the circulating insulin concentration is increased in both healthy subjects and patients with type 2 diabetes [43, 44]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Excellent Sources of Protein/Amino Acids chicken eggs tofu (use sparingly) turkey pork (use sparingly) fish—especially salmon whey beef (use sparingly) (choose wild-caught) Protein Foods to Avoid processed luncheon honey-baked ham liver meats fatty cuts of meat When you eat red meat, your health will benefit more by your choosing meat from grass-fed animals versus grain-fed. In recent times, since the introduction of factory farming, large cattle-raising operations have mainly fed grain to their livestock because it's cheaper and makes animals fatter and heavier." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Plasma lipids and lipoproteins in hypercholesterolemic men fed a lipid-lowering diet containing lean beef, lean fish, or poultry. Am. J. Clin. Nutr. 3, 587-593. 288. Davidson, M. H., Hunninghake, D., Maki, K. C, Kwiterovich, P. O. Jr, and Kafonek, S. (1999). Comparison of the effects of lean red meat vs. lean white meat on serum lipid levels among free-living persons with hypercholesterolemia: a long-term, randomized clinical trial. Arch Intern Med. 12, 1331-1338. 289. Hunninghake, D. B., Maki, K. C, Kwiterovich, P. O. Jr, Davidson, M. H., Dicklin, M. R., and Kafonek, S. D. (2000)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"When ranchers want to "beef up" their cattle, they put the steroid DES, diethylstilbestrol, in cattle feed. Steroids, whether natural in animal products or synthesized for black-market drugs, make muscles absorb more protein than normal ("beefing" them up) but also add more fat. When weightlifters beef up they think they are only adding protein to their muscles, but ranchers know that beefing up adds protein and fat — that's what well-marbled steaks are. The Amino Acid Pool There is a special group of men who paint the Golden Gate Bridge in San Francisco." - Covert Bailey, Smart Exercise: Burning Fat, Getting Fit (Get the book.)

"Roast beef (2 slices, about 3 in. square, xk in. thick) Beef liver (1 slice, 3 in. square, V2 in. thick) Beef tongue (2 average slices) Beef kidney (V4 lb.) Hamburger (V4 lb.) Calf's liver (% lb.) Lamb kidney (2, average size) Lamb chop (1, about 2 in. square, Vi in. thick) Roast lamb (1 slice, 3V2 in. square, lA in. thick) Mutton chop (2, medium size) Boiled mutton (1 slice, 4 in. square, Y2 in. thick) Roast veal (1 slice, 3 in. by 2 in., Vi in. thick) Veal cutlet (1, average size) Veal kidney (2, average size) Chicken, white meat (2 slices, 4 in." - Carlton Fredericks, Ph.D., Breast Cancer: A Nutritional Approach (Get the book.)

"Tapeworms typically are passed on through animals (sheep and dogs), contaminated meat (pork, beef and fish), water and soil. These worms can lead to serious complications. Detection is done through a stool sample or blood testing." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Many of the birds died within days of eating the drug-tainted beef. The case of the dying vultures showed just how quickly a single drug could devastate a species and upset the ecological balance. With the vultures no longer around to eat dead animals, the South Asians found that the population of wild dogs increased, leading to a risk that more humans could be infected with rabies. There was also a fear that the rat population would rise, bringing a heightened threat of the diseases spread by rodents, including the bubonic plague." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.) "On the other side of the world, a young Australian physician named Barry Marshall had stirred up a noxious concoction of beef broth and bacteria in his laboratory, put it to his lips, and swallowed. Within days Dr. Marshall had come down with an acute case of gastritis. He was delighted. At age thirty-two, Dr. Marshall had become fascinated by a strange spiral-shaped bacterium that his colleague Dr. J. Robin Warren had discovered in biopsies taken from the stomachs of patients suffering from gastritis. Dr. Marshall decided to take that work further." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Low activity scores were associated with consumption of several vegetables and fruits, pork, beef, and fish, breakfast cereals, potatoes, legumes, and milk and other dairy products. A number of other investigators have attempted to associate foods or food types with the onset or relapse of IBD. The studies are often contradictory and the relationships between food and disease are often based on the patients' attempt to recall foods consumed prior to the onset of symptoms, and seldom related to markers of inflammation or histological changes." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Beans, tortillas, fruit, and once a year, beef when I butcher a cow.") When do you go to bed? ("When the sun sets.") When do you wake up? ("When the sun rises.") He kept looking over at his ax, as if it were waiting for him. "I should finish my work," he said apologetically. After three weeks in Nicoya, it seemed perfectly natural of me to ask to see his house, and natural that he'd say yes. But this was the first time I'd stopped to think about what I'd do if two sweaty strangers stopped at my house, interrupted my work, and started asking me inane questions. I'd probably call the police. " - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) "The cow would provide meat for two families for the season as well as for several friends who would receive gift packages of beef. Butchering cows within city limits was illegal, Tonino told me, but this giant of a man lived by a more traditional Sardinian code. What would happen if the police caught Shepherd Tonino Tola, 75, has climbed the hills of Sardinia for his entire life. Regular physical activity is one reason why Sardinians live so long. him, I asked. " - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The meat of farm-raised animals has other problems, such as an imbalance in omega-3 and omega-6 fatty acids and excessive estrogen-laden fat tissue. beef cattle are grass-eating creatures. Organic beef typically comes from grass-fed rather than grain-fattened cattle. Cattle fed a diet of grains laced with hormones yield meat that has a skewed ratio of the essential fatty acids (EFA's), omega-6 and omega-3. Typical is 20:1 omega-6 to omega-3. The human body is programmed for an omega-6 to omega-3 ratio of approximately 1:1." - James Occhiogrosso, N. D., Your Prostate, Your Libido, Your Life (Get the book.)

"Red meat, beef, pork and shellfish are all proteins that add to inflammation. Pork is said to have many microbes, parasites and viruses. Shellfish are bottom feeders and not appropriate for a cleansing diet. vii. Caffeinated drinks such as coffee, black tea and colas rob the body of nutrients and water. They also negatively affect the nervous system. viii. Condiments such as jam, jelly, ketchup, vinegar and sauces usually add to the bad bacteria in the gut. These things usually contain food colouring and sugar. Vinegar is fermented and contributes to allergic symptoms. ix." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

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