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Quotes about Basil from the world's top natural health / natural living authors

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"Josephwort ACTIONS AND PHARMACOLOGY COMPOUNDS: BASILICI HERBA Volatile oil: chief constituents are linalool, chavicol methyl ether (estragole) and eugenol Caffeic acid derivatives Flavonoids EFFECTS: BASILICI HERBA In vitro, basil is antimicrobial. COMPOUNDS: BASILICI AETHEROLEUM Chief constituents: estragole (chavicol methyl ether), linalool, eugenol EFFECTS: BASILICI AETHEROLEUM In vitro, the oil is antimicrobial." - Joerg Gruenwald, Ph.D., PDR for Herbal Medicines (Get the book.) "INDICATIONS AND USAGE BASILICI HERBA Preparations of basil are used for supportive therapy for feelings of fullness and flatulence, for the stimulation of appetite and digestion, and as a diuretic. The effectiveness for the claimed applications is not documented. BASILICI AETHEROLEUM Wounds, rheumatic complaints, colds and chills, contusions, joint pains, depression. PRECAUTIONS AND ADVERSE REACTIONS BASILICI HERBA General: No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages. Pregnancy: The herb contains about 0." - Joerg Gruenwald, Ph.D., PDR for Herbal Medicines (Get the book.)

"Basil is pungent, heating, balances K and V, and unbalances P if taken in excess. basil is said to open the heart and mind to the Divine. There is a variety of basil plants. The most famous basil is called tulsi, or holy basil, in India. There it is said to have an association with Lord Vishnu that dates back to Vedic times. "Holy" basil juice is said to be a longevity drink. Good for all seasons, but less in the summer. Bay leaves are pungent, heating, balance K and V, and unbalance P if taken in excess. They stimulate digestion and relieve gas." - Gabriel Cousens, M.D., Conscious Eating (Get the book.)

"However, pending final determination of basil oil's carcinogenic potential, one should completely forgo administration of the drug. Pregnancy: Because a mutagenic effect in vitro and a carcinogenic effect in animal experiments have been demonstrated for estragole, oil of basil should not be administered during pregnancy or while nursing. Pediatric Use: basil oil should not be given to infants or small children. dosage Basil Herb: Tea: 3 g of drug with 150 mL hot water." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Pediatric Use: basil should not be given to infants or toddlers. BASILICI AETHEROLEUM General: No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages. Pregnancy: Because a mutagenic effect in vitro and a carcinogenic effect in animal experiments have been demonstrated for estragole, oil of basil should not be administered for longer periods during pregnancy and while nursing. Pediatric Use: basil oil should not be given to infants or small children." - Joerg Gruenwald, Ph.D., PDR for Herbal Medicines (Get the book.)

"BASIL HERB Unproven Uses: Preparations of basil are used for supportive therapy for feelings of fullness and flatulence, for the stimulation of appetite and digestion, and as a diuretic. Chinese Medicine: basil herb is used for disturbances of renal function, gum ulcers, stomach cramps, and as a hemostyptic both before and after birth. Indian Medicine: Among uses in Indian medicine are earaches, rheumatoid arthritis, anorexia, itching, and skin diseases, amenorrhea and dysmenorrhea, malaria, and other febrile illnesses." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Fish — basil, curry powder, dill, garlic, lemon juice, dry mustard, nutmeg, paprika, parsley, sage, or turmeric. • Chicken — curry powder, dill, ginger, dry mustard, nutmeg, or rosemary. • Lean meats — allspice, bay leaves, caraway seeds, chives, curry powder, garlic, lemon juice, dry mustard, onion, paprika, parsley, sage, thyme, or turmeric. • Soups - basil, bay leaves, caraway seeds, chives, dill, garlic, onions, paprika, parsley, or thyme. • Stews — allspice, basil, bay leaves, caraway seeds, or sage." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"MEDITERRANEAN DRESSING 4 tablespoons apple cider vinegar 4 tablespoons extra virgin olive oil or flaxseed oil 6 tablespoons water 20 almonds 4 teaspoons ground flaxseed 2 teaspoons sea salt Crushed black pepper, basil, and thyme, to taste Place all ingredients except the pepper, basil, and thyme into a blender or food processor and process until smooth. Stir in the herbs." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"One clue to its effectiveness might be that essential oil of basil, when used in massage on the belly, helps ease muscle spasms of the intestines. The antispasmodic effects may be strong, so it's wise to use basil moderately. Note: Some herbalists suggest blue and black cohosh tea as alternatives. Using the Pill to Prevent Ectopic Pregnancy GESTATIONAL DIABETES A recent study found that the rate of ectopic (tubal) pregnancy is 500 times lower in women who use birth control pills than in women who use no contraception whatsoever." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"MEDITERRANEAN DRESSING 4 tablespoons apple cider vinegar 4 tablespoons extra virgin olive oil or flaxseed oil 6 tablespoons water 20 almonds 4 teaspoons ground flaxseed 2 teaspoons sea salt Crushed black pepper, basil, and thyme, to taste Place all ingredients except the pepper, basil, and thyme into a blender or food processor and process until smooth. Stir in the herbs." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Ocimum (B 4) basil Greek name of 0. basilicum: alluding to the aromatic smell of the plant. Scattered throughout. 0. micranthum, wild basil, is native to S. Fla. & Mex. Other species introduced from the Tropics & Africa. Var. 'Dark opal,' with deep purple leaves is sometimes planted for ornament. O. basilicum - originally from rropical Asia & Africa - is often grown in veg- Nepeta cataria etable gardens for its fragrant leaves. Fresh basil is one of the finest herbs to add to salads, vegetable dishes and soups. It goes especially well with tomatoes." - Francois Couplan, Ph.D., The Encyclopedia of Edible Plants of North America (Get the book.)

"Tulsi is the name for Sacred or Holy basil in India and translates to "incomparable one." Native to India, Tulsi has been revered for over 5,000 years, and as Yash Rai in his book Tulsi says, "The Hindu scriptures enjoin us to look upon Tulsi not as a mere plant, but as the divine representative of the God Vishnu or of Lord Krishna." In other texts Tulsi is described as a consort of Krishna, leading to the name "Mother of the Universe." Because of the divine nature of Sacred basil, the plant itself is worshipped both in the morning and at night by leaving a lamp burning at its base." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"NUTRITION FACTS Amount Per Serving: Calories 340 -Saturated Fat 6 g - Cholesterol 420 mg -Dietary Fiber 2 g - Sugars 7 g ¦ - Calories from Fat 190 - Total Fat 21 g Sodium 840 mg - Total Carbohydrate 1 1 g - Protein 26 g - Calcium 25% DV Baked Fish with Basil Organic nonstick cooking spray 6 (6-ounce) fish filets 1 cup chopped fresh basil Va cup extra-virgin olive oil 2 tablespoons minced garlic 1 tablespoon lemon juice Salt and pepper to taste 1 lemon, sliced Preheat oven to 350°F. Place fish filets in baking dish that you've sprayed with organic nonstick cooking spray." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Probably the three most popular essential oils for use in the combination products are Rosemary, Peppermint, and basil. All of these, especially basil, are also excellent as individual oils for maximizing mental performance. Basil The aromatically scented leaves of this white-flowered annual herb (Ocimum basilicum and other species) have long been a popular cooking herb. It also has a respected place in the traditional healing practices of China, India, and parts of Africa. Originating in India, basil spread throughout the world and is now widely cultivated." - Mark Mayell, Off-the-Shelf Natural Health (Get the book.)

"When making an omelet, add snippets of spinach, arugula, or other leafy greens and fresh herbs such as basil, sage, and rosemary. Or serve your poached or fried eggs with sauteed spinach, bok choy, chard, or any leftover cooked veggies. þIf you can't imagine an omelet without cheese, cut back on the quantity of cheese and slowly eliminate it until you have a cheese-free one. Use other "Friendly Vegetables" and seasonings in its stead. I transitioned to sliced avocado instead of cheese and never missed it." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Finely chop the basil and combine with the oil, vinegar, salt, and pepper. Whisk while pouring over salad. Toss again, place on individual serving plates, and top with a grinding of fresh pepper. VARIATIONS Make It a Meal: Those with larger appetites may want to try these Phase l variations, which are also suitable for Caprese Salad. þAdd i cup cubed grilled chicken breast. þAdd l (6-ounce) can albacore tuna packed in water, drained. þAdd i (3-ounce) can sardines in oil, drained. PHASE 2 Substitute one-half sliced avocado for 4 ounces of mozzarella cheese." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Vz cup basil leaves, chopped 1 (8-ounce) package tofu shirataki fettuccine noodles, prepared the Dr. G way (see page 216) Vi cup lime juice 4 tablespoons crushed dry-roasted low-salt peanuts 1-2 tablespoons fish sauce, soy sauce, or tamari (see Note) 1 tablespoon unseasoned, unsweetened rice vinegar Pinch of stevia or no-calorie sweetener 1 teaspoon paprika V* teaspoon red pepper flakes or cayenne pepper, more or less to taste In a large skillet or wok, heat the oil over high heat, but not to the point of smoking." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Italian herb seasoning 2 tablespoons minced onion 1 garlic clove, crushed, or V* teaspoon garlic powder 1 cup no-sugar-added tomato sauce 1 cup or more fresh basil leaves, baby spinach, or arugula lA cup fresh oregano, or 1 teaspoon dried Vi teaspoon sea salt % teaspoon cracked black peppercorns Vb teaspoon red pepper flakes or cayenne pepper (optional) Spa-Ghetti and Meat(LeJsJs) BalU PHASE 1,SERVES 2 2 Boca Burgers, broken into pieces, or lA (14-ounce) package LightHouse ground beef-style vegemeat 1 (8-ounce) package tofu shirataki spaghetti-style noodles, prepared the Dr. G." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"The antispasmodic effects may be strong, so it's wise to use basil moderately. Note: Some herbalists suggest blue and black cohosh tea as alternatives. Using the Pill to Prevent Ectopic Pregnancy GESTATIONAL DIABETES A recent study found that the rate of ectopic (tubal) pregnancy is 500 times lower in women who use birth control pills than in women who use no contraception whatsoever. If further studies replicate this finding, this will be an exciting development in preventing an often dangerous condition." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Black Bean Soup 2 large white onions, chopped 2 cups chopped celery 2 cups chopped carrots 2 cups chopped sweet potatoes 2 cups chopped and seeded tomatoes 16 cups water Vi cup powdered soup stock or 2 cups Basic Soup Stock (see page 87) 1 teaspoon dried basil leaves 1 teaspoon dried oregano 1 teaspoon dried dill 1 teaspoon garlic powder 2 cups cooked black beans Place all of the ingredients except the beans in a large pot. Add water to cover the beans and place the pot over medium-high heat. Bring to a boil, then reduce the heat to low, cover the pot, and simmer for 30 minutes." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"In the garden, basil acts as a natural insect repellent; in the home, keeping a pot of basil on the table repels flies, mosquitoes, and cockroaches. Constituents Essential oils (cineol, estragol, eugenol, lineol, lina-lool, methyl cinnamate), caffeic acid, monoterpenes, sesquiterpenes, tannins, beta-carotene, vitamin C Energetic Correspondences • Flavor: pungent, bitter • Temperature: warm • Moisture: dry • Polarity: yang • Planet: Mars/Jupiter • Element: fire Contraindications Generally regarded as safe." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"You can add seasonings like fresh garlic, fresh rosemary or basil, freshly ground pepper, garden tomatoes, white wine, orange, or lemon peel to create a subtly flavored dish. BROILING Broiling is basically grilling in the oven. You are still cooking your fish at a high temperature using a direct heat source. You can use a sauce or marinade, but this time the sauce won't fall through the grill and hit the coals below. My favorite way to broil fish is to thickly line a shallow baking pan with foil and coat it with canola-oil cooking spray before adding my fish or sauce." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Glanz, K., basil, M., Maibach, E., Goldberg, J., and Snyder, D. (1998). Why Americans eat what they do: taste, nutrition, cost, convenience, and weight control as influences on food consumption. J. Am. Diet. Assoc. 98, 1118-1126. 9. Sorensen, L. B., Moller, P., Flint, A., Martens, M., and Raben, A. (2003). Effect of sensory perception of foods on appetite and food intake: a review of studies on humans. Int. J. Obes. 27, 1152-1166. 10. Rolls, B. J., Rowe, E. A., and Rolls, E. T. (1982). How sensory properties of foods affect human feeding behavior. Physiol. Behav. 29, 409-417. 11. Bell, E. A." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"BASIL (OCIMUM BASILICUM) Sweet basil is good to use as a tea for indigestion, fevers, colds, flu, kidney and bladder troubles, headaches, cramps, nausea, vomiting, constipation and nervous conditions. Its medicinal properties include carminative, antipyretic, stimulant, alterative, diuretic and nervine. A tea made of one ounce basil leaves to a pint of water simmered for twenty minutes with three powdered black peppercorns per cup will be effective for most fevers. BAY (LAURUS NOBILIS) The bay tree was dedicated by the ancient Greeks to Apollo and Aesculapius, the god of medicine." - Michael Tierra, The Way of Herbs (Get the book.)

"A teaspoon fresh cracked black pepper lemon wasabi sauce: / cup lite mayonnaise 'A cup lite sour cream I teaspoon wasabi or horseradish Juice of 1 lemon juice of '/i lime 1 tablespoon fresh basil, chopped Fresh cracked black pepper to taste Salt to taste directions: artichoke preparation: Cut stem off at base of artichoke and cut off bottom; peel skin off stem. Rub cut surfaces with fresh lemon to prevent browning. Peel outer leaves from artichoke. Cut top one-third off of artichokes. Rub all cut surfaces with fresh lemons." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"All of these, especially basil, are also excellent as individual oils for maximizing mental performance. Basil The aromatically scented leaves of this white-flowered annual herb (Ocimum basilicum and other species) have long been a popular cooking herb. It also has a respected place in the traditional healing practices of China, India, and parts of Africa. Originating in India, basil spread throughout the world and is now widely cultivated. The light yellow essential oil, steam-distilled from the leaves and flowering tops, is used in the food industry and in aromatherapy." - Mark Mayell, Off-the-Shelf Natural Health (Get the book.)

"A cup whole wheat breadcrumbs 2 ounces shredded Parmesan cheese 'A cup sweet red bell pepper, chopped 'A cup fresh shallots, chopped 3 tablespoons fresh basil, chopped fine 3 tablespoons fresh cilantro, chopped fine 'A cup chicken stock (low-salt) 3 tablespoons extra-virgin olive oil Salt and pepper to taste directions: Remove stems from mushrooms. Using a heavy saute pan, saute mushroom caps in olive oil until lightly browned. Remove and set aside. Saute peppers, shallots, and chopped mushroom stems in olive oil until lightly browned. Add breadcrumbs and heat through. Add chicken stock." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Vi cup fresh lime juice (about 2 limes) 1 Tbsp soy sauce 1 garlic clove, chopped 2 Tbsp chopped Thai or Italian basil Vi tsp hot red pepper flakes Va tsp freshly ground black pepper Va cup olive oil 1 pound firm or extra firm tofu in one block 4-inch piece of cucumber, peeled 1 medium red onion, halved vertically and cut into half-inch crescents 8 cherry tomatoes To make the marinade, combine the lime juice, soy sauce, garlic, basil, red pepper flakes, black pepper and olive oil in a resealable plastic bag. Cut the pressed tofu into 12 cubes. Add the tofu to the bag." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"Navy Bean and Pasta Soup 3 cups navy beans (soaked but uncooked) 1 cup chopped carrot 1 cup chopped celery 1 cup chopped onion 1 cup chopped sweet potato 2 cups water Vi cup powdered stock or 2 cups Basic Soup Stock (see page 87) 1 teaspoon granulated garlic Vi teaspoon dried dill Vi cup dry sherry 1-2 cups cooked soy or rice pasta tubes or fusilli Fresh basil or dill, chopped (optional) Place the beans in a large pot, add water, and bring to a boil. Reduce the heat to low. Add the carrots, celery, onion, sweet potato, water, stock, garlic, and dried dill." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

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