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Quotes about Barley from the world's top natural health / natural living authors

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"Brown rice, oatmeal, quinoa, couscous, whole barley, barley grits, and barley flakes are good examples. There are many creative ways to prepare boiled grains. þTry to use legumes as often as possible. Take the time to learn the many ways to use these remarkable foods. Taking PGX with Every Meal At the Canadian Center for Functional Medicine, we are credited with the codiscovery of the natural appetite-reducing polysaccharide complex known as PolyGlycopleX (PGX)." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"Separate the red and green peas from the white barley. You can do this by pinching the tube before the barley and letting the peas drop out into a cup, then pinching the tube after the barley and letting it fall out into another cup. A few stray peas in the barley won't matter. Save the separated peas for another use. When the soup has simmered 10 minutes or so, open the flavor packet and add the contents to the pot along with the barley and chilies. Let the mixture simmer another 10-30 minutes. The longer, the better, but if you're in a hurry, it will be soup in 10 more minutes, guaranteed." - Robert Hass, M.S., Permanent Remissions (Get the book.)

"They work in different ways but achieve similar results. barley water may be used in all cases where frequency, dysuria, or another distressing symptom occurs. 4 oz (100 g) whole barley 1 pint (500 ml) water Vioz (15 g) lemon peel (preferably organic) Boil the barley in a little water; strain. Pour 1 pint (500 ml) of water over the cleaned barley and add the lemon peel. Simmer until the barley is soft. Remove from heat and allow to cool until lukewarm. Strain, add a little honey, and drink several cups a day. DYSURIA Painful urination." - David Hoffman, FNIMH, AHG, Medical Herbalism: The Science Principles and Practices Of Herbal Medicine (Get the book.)

"Flavone glucosides are endogenously synthesized in barley. Klein et al. (1996) suggested the existence of a proton antiporter in barley for the uptake of radiolabeled flavone glucosides in vitro. Many other secondary metabolites, such as coumaric acid glucosides, have been suggested to be imported into isolated vacuoles in a proton-dependent manner (Martinoia et al, 2000). However, proton-dependent transporter genes that import flavonoids into the vacuole have not been isolated from these species. 3.2." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Identify refined bread labels that will look like one of these two examples: INGREDIENTS: enriched unbleached flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate. . .), corn syrup, salt, . . . OR INGREDIENTS: enriched wheat flour (flour, barley malt, ferrous sulfate. . .), sweetener (high-fructose corn syrup or sugar), yeast,. . . If the first ingredient (or second— only if it follows "water" as an ingredient) listed is "whole grain" or "whole wheat," you have a tasty and nutritious whole grain, SuperFoods sidekick." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Even grains contain antioxidants, particularly barley, corn, oats, and millet. Legumes such as black beans, lentils, broad beans, pinto beans, and other beans are high in antioxidants as well (generally, the darker the bean, the richer its antioxidant value). If you are eating a well-balanced diet with three to four servings of vegetables and two to three fruit servings daily, and you are drinking green tea in place of coffee, you will probably be well protected. If you are not eating in this way, supplementing antioxidants may be important to reduce your cancer and heart disease risk." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Iraqi treatment for diabetes due to its ability to modulate glycemic response to carbohydrate ingestion, and slow excessive water consumption and weight loss. A study fed diabetic rats diets containing either barley, starch, or sucrose. Only the rats receiving barley showed any improvements on diabetic parameters and it's suggested that the chromium content of the barley was responsible for these results. G. Mahdi et al., "Role of Chromium in barley in Modulating the Symptoms of Diabetes," Annals of Nutrition and Metabolism 35 (1991): 65-70." - Dr. Gary Null, The Woman's Encyclopedia of Natural Healing (Get the book.)

"Increase in ORAC antioxidant ORAC antioxidant values Plant rood power over broccoli, carrots or per milligram barley Broccoli, carrots, barley Reference for comparisor Garlic, nettles, onion 0.05 1.25 times Spinach, kale 0.07 1.70 times Melon seed 0.10 2.50 times Cherry 0.29 7.25 times Red wine grape 0.30 7.50 times Blueberry 0.40 10.00 times Pomegranate 0.45 11.25 times Grape seed 8.00 200.00 times Apple peel 15.0 375.00 times Consumer note: ORAC power is often mistakenly listed as ORAC per 100 grams or even per 100,000 grams of material." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"Most of the nutritional value of barley is lost in this process since valuable protein, fiber, and B vitamins are in the aleurone. Therefore, the most nutritionally valuable form of barley is simply hulled, leaving most of the aleurone layer intact. Despite the low vitamin count in pearled barley, a substance known to inhibit cholesterol production in the blood has been found in the nonfibrous portion of the grain. To cook, use 3 cups water to 1 cup pearl barley. Cook for thirty-five to forty-five minutes. To cut cooking time, presoak grain at least five hours and cook for fifteen minutes." - Gary Null, Ph.D., Gary Nulls Ultimate Anti Aging Program (Get the book.) "Archaeologists have found traces of cakes made of wheat and barley baked in the sun. A wholesome, low-gluten grain, barley has been grown on all continents, by almost every culture, for eons. Three lavers of skin protect each barlev kernel: two inedible husks that cover the embryo or germ and a delicate, protein-rich core called the aleurone. In the center is the starchy endosperm. In processing barley for human consumption, these outer layers are almost always removed, leaving a product called "pearled" barley." - Gary Null, Ph.D., Gary Nulls Ultimate Anti Aging Program (Get the book.)

"Habitat: barley is cultivated worldwide. Production: barley seeds are the seeds of Hordeum distychum." - Joerg Gruenwald, Ph.D., PDR for Herbal Medicines (Get the book.)

"Chlorophyll is found in all green plants, but seaweed, alfalfa, barley and wheatgrass are in addition sources of other valuable minerals (especially calcium, magnesium and potassium), vitamins and enzymes. Magnesium This natural antihistamine is often lacking in diets high in processed foods. It is also not absorbed by the body properly if it is eaten with too much sugar or foods high in fat. Magnesium helps regulate body temperature, normalise nerve action and muscle contraction. Wholegrains, green leafy vegetables, soya beans, nuts and milk are the best sources of magnesium." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Arm yourself with chewing gum (nicotine or otherwise) and barley sugar. If you need to you can use nicotine patches to help you over the first days or weeks. Increase your consumption of Vitamin C. Try homeopathic remedies to ease your addiction: these are easily obtainable at health food stores or pharmacies. Enjoy the financial incentive. Just work out how much you used to spend on cigarettes each week (most people are horrified when they do). How much is that a year? That would pay for a terrific holiday, even a new car over a couple of years." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"With a three-field system, one field could be sown with wheat or rye in the fall, another with oats or barley in the spring, and the remainder left fallow, which represented a 50 percent efficiency gain. The three-field system yielded enough oats that livestock could now be raised as a money "crop," and in fact, would become one of the most important agricultural products of premodern Europe. The surplus of food and livestock attracted both wolves and wolfhounds: warriors who preyed on, and defended, the wealthy created by Europe's new, and ever more productive, farmers." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Gluten is a protein found in wheat, rye, barley, and oats. It is estimated that 3 to 5 percent of people with autoimmune thyroid disease maybe gluten-sensitive, and their symptoms improve on a gluten-free diet. Thyroid antibodies increase and decrease over time and don't always cause low-thyroid complaints. In fact, sometimes your thyroid gland can become overstimulated (hyperthyroid) from auto-antibodies, and other times your gland can appear perfectly normal. The presence of thyroid antibodies can help predict how long you will need thyroid hormone support." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Tofu Pumpkin Pie 1 pound firm tofu XA cup brown rice syrup 1 tablespoon barley malt syrup 1 tablespoon maple syrup l(16-ounce) can pumpkin puree (without additives) 1 teaspoon cinnamon Dash of allspice Dash of nutmeg 1 piecrust (see the Tofu Cheesecake recipe on page 120) Preheat the oven to 350 degrees F. Place all of the ingredients in a food processor and pulse until smooth. Pour into the prepared piecrust and bake uncovered for 45 minutes." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"COOKED CEREAL GRAINS Mix several grains such as oat groats, buckwheat, rye, barley, brown rice, bulgur wheat, kamut, millet, cornmeal, flax, and sesame seeds in water. Bring to a boil. Put on the lid, and turn the stove off. Let stand overnight. In the morning, add water as necessary and heat. Add the following to taste, as preferred—sea salt, paprika, nutmeg, coconut, crushed nuts, raisins, date pieces, vegetable gelatin. You can also substitute fruit juices for water, and add raisins, pineapple bits, nuts, et cetera." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "SPROUTED SEEDS AND GRAINS Soak for 7 or 8 hours: 1 cup organic rye grains 1 cup organic barley grains 1 cup organic sunflower seeds Vi cup organic sesame seeds Rinse under cold water and drain well. Spread the drained grain and seeds on glass, non-ceramic plates, or sprouting dishes. Let sprout for 15 to 16 hours. During the time they are sprouting, rinse them under cool water at least 2 times or they will acquire a musty smell and taste. At the end of 16 hours, rinse well under cool water and strain. This mixture will last at least 3 days in the refrigerator." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "The main sources of iron are red meat, liver, dried fruit, egg yolks, sardines, spinach, broccoli, wheat germ, and brown barley. Vegetarians especially can become iron deficient due to an insufficient intake of foods that contain iron. Attention should be given to ensure sufficient iron is being obtained from several different food sources or from whole food mineral supplements. RAISING OUR ELECTRICAL POTENTIAL Our magnificent human body has a tremendous ability to draw on and enhance the universal energy that is freely accessible to us all." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"A Unique Prebiotic for IBD Interesting research on germinated barley foodstuff (GBF) was published in 2000. GBF is a prebiotic whose unique characteristics make it highly suitable for applications in irritable bowel disease. GBF is converted in the body by probiotics of the Eubacterium and Bifidobacterium genus into butyrate, which causes anti-inflammtory effects in the intestines and accelerates intestinal epithelial cell growth, i.e., helps the intestinal lining heal quickly._^_ Prebiotics may also offer some help for people with Crohn's disease." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "Flax, barley, oats and other whole grains are great sources of prebiotics. Greens, such as spinach, kale and dandelion leafs, are also a good source of prebiotics. Prebiotics can be found in lentils, including chickpeas and kidney beans. Even delicious favorites like berries and bananas are natural sources of prebiotics. Since prebiotics are not digested by the body, they have a reduced caloric value. They do not lead to a rise in your blood glucose level or stimulate the secretion of insulin. What they do offer is fiber. Prebiotics are dietary fiber." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "Inulin is found in onions, chichory root and dandelions; oligosaccharides are found in artichokes, leeks and asparagus; beta-glucan is found in seaweed, oats and barley; pectin is found in apples and apricots; and resistant starch is found in raw bananas, potatoes and beans. Research has shown that eating prebiotics can improve the growth of lactic bacteria in your intestines, especially Bifidobacteria. Prebiotics also help to inhibit the growth of a variety of undersirable microorganisms." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"As alternatives, choose products made from other grains such as brown rice, rye, and barley, or ancient wheat strains such as spelt and kamut. Among the best are millet and quinoa. Five White Poisons Five white foods—sugar, salt, white flour, white rice, and pasteurized milk—are often referred to as the "five white poisons." This is because they contain little, if any, nutrition, and all produce acid in the body. They draw on the body's nutrient resources while being digested. None of these foods should be included in one's diet because they are health depleting. They are incomplete foods." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"There are many familiar whole grains: whole wheat, bulgur wheat, whole oats, whole rye, barley, buckwheat, whole corn, wild rice, brown rice. There are also less well-known choices: kamut, quinoa, amaranth, millet, spelt, teff, triticale, grano, faro. But it is often difficult to figure out which grains are whole and which are not. Color is not a clue; whole oats are light in color, for instance, and refined flours can be darkened with molasses. Here, again, examine labels closely. Look for "100 percent whole." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Complex carbohydrates, such as found in brown rice, whole wheat, rye, oats, barley, millet, whole fruits, and vegetables are high in borh fiber and vitamin content and therefore the preferred form of carbohydrates. Refined carbohydrates, on the other hand, must be placed in the group of unhealthy foods. Sugar, a refined carbohydrate, is a significant factor in the development of atherosclerosis.125 High-sugar diets lead to elevations in triglycerides and cholesterol and also to an increase in insulin production." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Whole grains such as brown rice, oats, millet, barley, rye, amaranth, and buckwheat provide sources of magnesium, calcium, potassium, fiber, vitamin E, B-complex vitamins, and protein. Specifically, intake of dietary fiber has been shown to be inversely proportional to menstrual pain.12 Both calcium and magnesium reduce muscular tension, fiber helps to regulate the bowel function, and potassium has a diuretic effect that can aid in reducing bloating. Beans are also good sources of calcium, magnesium, potassium, and protein." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "This ferulic acid compound is present in rice, wheat, barley, oats, tomatoes, asparagus, olives, berries, peas, citrus fruits, and other foods. The concentrations are higher in whole grains than in refined grains and flours. Gamma-oryzanol was initially shown to be effective in relieving menopausal hot flashes in the early 1960s,57 and at least one additional study has confirmed that finding.58 The typical dosage of gamma-oryzanol is 100 mg three times daily. Gamma-Oryzanol 100 mg 3 times per day Vitamin E." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"One may also use wheat grass, beet tops and roots, dandelion greens, chlorophyll and barley greens. There are many excellent combinations that can turn out quite tasty if you play around with the vegetables used. Nettle Root Nettle root is a herb that is useful to clear acid from the blood. This is good for those who suffer from gouty arthritis. It acts as a diuretic and also cleanses the kidneys. It is a good tonic for energy and contains many minerals. Nettle comes in capsules, tea or herb form. Capsules are usually 300 to 500 mgs. Follow the directions on the individual package." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

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