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Quotes about Bananas from the world's top natural health / natural living authors

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"Bananas also help eliminate bacteria in the stomach, pinpointed as a primary cause of stomach ulcers. bananas contain pectin, a soluble fiber that helps normalize movement through the digestive tract and ease constipation. Where to buy /'f: At the grocery store. How much to eat: bananas have a high sugar content (+60 glycemic index for a ripe banana). Less ripe bananas have a lower Gl number of 30 (below 50 is considered low). If you aren't worried about high blood sugar levels, eating V2 a banana per day will help heal your stomach." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"The choices were corn, alfalfa sprouts, hot dogs, spinach, peaches, bananas, and milk chocolate.The most popular choice was bananas (42 percent), followed by spinach (27 percent), corn (12 percent), alfalfa sprouts (7 percent), peaches (5 percent), hot dogs (4 percent), and milk chocolate (3 percent). Only 7 percent of the participants chose one of the two foods that would in fact best support survival: hot dogs and milk chocolate. Evidently some of the wreckage of the lipid hypothesis has washed up on Rozin's desert island." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Anything canned, frozen, or processed produces guilt because we are supposed to eat fresh foods. Even bananas make me feel guilty because they are the highest calorie fruit." Bananas? Many women avoid bananas because they believe the calorie content is high. bananas have only twenty more calories than an apple, but they also have 300 percent more potassium. Give bananas a break. If we try hard enough, we can find a reason to feel guilty about eating any food. Some of my clients have gone to the extreme of labeling "food" a four-letter word." - Debra Waterhouse, Why Women Need Chocolate: Eat What You Crave to Look Good & Feel Great (Get the book.)

"Bananas This is the quintessential yellow fruit, although you can easily buy a bunch that is quite green, then watch it ripen in a day or two. bananas are ripe when the peel is solid yellow. Never refrigerate bananas; it turns them black. Bananas grow on what looks like a tree but is actually an above-ground stem. The stem is made up of leafstalks growing one inside the other; these are the banana bunches. In addition to their power, bananas are unmatched for convenience. Stick one in the lunchbox, the briefcase, the backpack." - Stephanie Beling, PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters (Get the book.)

"Raw, green bananas are a great source of resistant starch. Ripe bananas do not have the same amount of resistant starch. Resistant starch is an area of prebiotics that is gaining interest within the research world. Preliminary results suggest that resistant starch may increase the ability of probiotics to survive through the stomach. This means a larger number of probiotics can make it safely to their preferred site (small or large intestine) when prebiotics are in your diet." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Claims about Bananas107 • bananas can be contaminated with benomy, which has been linked to birth defects and chlorpyrifos (Dursban?, a known nervous system toxin.62,113 Bananas are often fumigated with ethylene gas to ripen them artificially. These can cause some chemically sensitive individuals to become ill. Gassed bananas tend to have white seeds and large black streaks on the skin while naturally ripened bananas have black seeds and small speckled black areas.107 Claims about Apples • One grocery store apple had been reported to contain as many as 10 different types of pesticides." - Doris Rapp, Our Toxic World: A Wake Up Call (Get the book.)

"Food sources are bananas, potatoes (especially peels), olives, bran, and green leafy vegetables. Herbs are nettles, dandelion, alfalfa, and chamomile. Potassium Recommended dietary allowance (RDA): Pregnant or nursing: 99 mg per day; should not be taken unless prescribed by your practitioner Tolerable upper intake level (UL): Pregnant or nursing: 99 mg per day; should not be taken unless prescribed by your practitioner Food sources: bananas, potatoes (especially peels), olives, bran, green leafy vegetables Herbal sources: nettles, dandelion, alfalfa, chamomile Zinc." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Bananas in Fruit Sauce 1 cup fresh strawberries or lA cup raspberries 1 tablespoon soy milk lA teaspoon vanilla 2 bananas, sliced Mint leaf (optional) Place the berries, soy milk, and vanilla to a blender and blend until well combined. Arrange the banana slices in a circle and pour the puree over them. Top with a mint leaf, if desired." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"A high-glycemic diet also includes cooked beets and carrots, rutabaga, summer squash, cooked yams, pumpkin, parsnips, white potatoes, apricots, figs, grapes, raisins, melons, mangos, bananas, papaya, pears, peaches, plums, pineapple, kiwi, sapote, cherimoya, rambutian, durian, dates, and dried fruits. All fruit juices, carrot juice, and beet juice are also high-glycemic foods. High insulin index foods, which are low on the glycemic index but still diabetogenic, include meat, fish, chicken, and dairy." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Mustard. 18. bananas. 19. Grapes and raisins. 20. Coconut. 21. Onions. 22. Berries, particularly strawberries. 23. Peas. 24. Celery. 25. Spices, including turmeric, cloves, and curry. 26. Kidney beans. 27. Melon. 28. Pineapple. 29. Mushrooms. 30. Peppers 31. Plums. 32. Barley. 33. Beef: 34. Chicken. In contrast, some foods are seldom reactive. These foods are a good source of nutrition for people who are trying to restrict commonly reactive foods." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Choose your favorite cut-up fruit for toppings: coconut, kiwi, strawberries, bananas, raspberries, whatever you prefer. Sunspire Organic Chocolates. I used to eat M&Ms for my blue moon treat, but now I've gotten healthier even in my indulgences. These days, I reach for Sunspire's dark-chocolate-covered blueberries and dark-chocolate-covered almonds (www .sunspire.com). Organic Potato Chips. There are lots of great lines of organic chips out there. I love the sea salt and vinegar chips made by Kettle (www.kettlefoods.com). Fried Veggies." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Fresh organic produce—especially bananas, carrots, and grapes—is easy to pack and extremely portable. Sandwiches with organic, plant-based ingredients on whole-grain bread are also a hassle-free, healthy choice. If you do send your kids off to school with a packed lunch, be mindful of the waste this can generate. According to the Green Guide, "[s]chool lunches can leave a mountain of waste, from disposable paper sacks and throwaway plastic to over half a pound of food waste per person every day." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Combine bananas, cinnamon, salt, % cup agave nectar, 1 cup flaxseed, and water until smooth. Add the sweet potato, carrots, and apples. Add oats and flours until fully incorporated. Grease a glass lasagna pan and bread pan. Place mixture into pans and spread/pat until evenly distributed (about Yi" thick). Bake for 50 to 60 minutes. While the bars are baking, prepare the icing. Mix together the almond butter, remaining agave and flaxseed until smooth. Cover and set aside. When bars are cool spread almond mixture on top and then sprinkle with coconut and nuts. Cut into small rectangles to serve." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Overblending the bananas creates a heavier, thicker smoothie. Blue Moon Treats Every child (and adult) should be entitled to a little self-indulgence every once in a while—what in my house we call "blue moon treats." Rather than deny your child his favorite treat, save these indulgences for special occasions, enjoying them only once in a blue moon. Here are a few of my family's blue moon treats: Root Beer Float. We love Virgil's Root Beer, which is a great alternative to junky sodas." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"If you are diabetic or on an aggressive weight loss plan, eat more fruits that are lower in sugar such as berries, green or Granny Smith apples, melons, grapefruit, oranges, kiwis and papaya and less of the higher calorie fruits such as mangos, grapes, bananas, pineapple and peaches. Fruit does not need to be avoided if diabetic, just limited to two fresh fruits with breakfast and one with lunch and dinner. Those with diabetes should exclude fruit juice and not use much dried fruit. Frozen fruit can be a convenient substitute when fresh isn't available." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"U/g, bananas 0.01 kU/g, and carrots 0.1 kU/g). IDENTIFY THE CORNERSTONE OF YOUR PLAN Among the questions most people ask when they talk about diet and nutrition are, "How much protein do I need?" "Should I count carbs?" "How much fat should I be eating?" Macronu-trient levels (the amounts of protein, carbohydrate, and fat) in our antiglycation eating plan can be adjusted to meet your individual needs. ?Eat 15 to 25 percent of calories as protein (use the lower range if you have diabetic kidney disease, because high levels of dietary protein can stress the kidneys). ?" - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"SOME 2 + 2 SMOOTHIE CHOICES Fruits Apple slices bananas Blueberries Kiwi slices Orange wedges Pear slices Plum slices Strawberries Vegetables Baby carrots Broccoli florets Cabbage, chopped Celery, chopped Kale, chopped Peppers, chopped Spinach flakes Zucchini slices Vitamin D Cure Nutty Dates How do you make a dessert that's both delicious and healthy? Here's your answer. This tastes like a chocolate-nut-caramel candy bar, but it's actually healthy for you. You can change the nuts to any single nut or mixture of nuts." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Fill your fruit bowl with bananas, which will help you remember to eat one a day. ?Don't eat cheese. ?Seldom eat grains. ?Consume lots of green, leafy vegetables and fruits that are rich in magnesium and potassium. ?Don't add salt to your foods, and avoid presalted foods. Next, we'll move on to the Vitamin D Cure Five-Step Plan. PART TWO The Vitamin D Cure Five-Step Plan Part two gets down to the heart of the Vitamin D Cure. We show you how you can help yourself by following the five steps of the Vitamin D Cure. 1. Find out how much vitamin D you need. 2." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Magnesium is found abundantly in nuts, seeds (especially coarse pumpkin seeds, as well as leafy green vegetables, especially kelp and spinach), beans, tofu, and fruits such as figs, apricots, and bananas. Remember, magnesium is involved in over 300 enzymatic reactions in the body, and is crucial in any reaction requiring ATP enzymes. Taking magnesium supplements in combination with a healthy diet is the way to go. That recommendation is pretty justifiable based on the Honolulu Heart Program alone. Meanwhile, I'm not going to wait for another thirty-year finding." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"I took her to a clinic at the time and found out she was allergic to corn, wheat and bananas, which caused her to cry every day, all day long. I took her off those foods, and she became a normal, happy two year old. She did well for quite a while until she got a problem with a vitamin deficiency, which caused her to be uncontrollable. I couldn't do anything with her. If I wanted her to get dressed she would scream, rant and rave. It would take me three hours just to get her dressed. After reading an article on vitamins, I put her on vitamin supplements." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "There are other sources of serotonin—sunshine, bananas, the ions from the seashore—but herbs also can give us the natural warmth and grounding and centering." She starts by focusing on digestion "because when we have better metabolism and better digestion we have fewer toxins in the body that can interfere with our processing; our emotional center is also our digestive center. By clearing the problems of digestion, we can also digest our thoughts and our problems better. There is a very good Chinese remedy for this called Xiao Yao Wan." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"When you distill it from bananas with a solvent, amyl acetate is a natural flavor. But when you produce it by mixing vinegar with amyl alcohol, and using sulfuric acid as a catalyst, you get amyl acetate as an artificial flavor. Not surprisingly, the flavor industry is highly secretive. Legend has it that a German scientist discovered methyl anthranilate, one of the first artificial flavors, by accident while mixing chemicals in the laboratory. The lab suddenly filled with the sweet smell of grapes, and voila! Methyl anthranilate soon became the main ingredient in grape Kool-Aid." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Peel ar d freeze ripe bananas in a plastic bag or kitchenware. This is a go >d way to make sure no bananas go to waste—just freeze the on js that start to get too ripe. Place the soy milk in the food proces ;or, with the S blade in place (or a blender). Turn the machi] ie on and drop in small slices of frozen banana, one by one, and thi ?n add the berries. The same recipe can be made with other frozen fruit. Mix in the ground flaxseed and serve. Serves 1. Cho< olate Smoothie 5 oz. o rganic baby spinach 1/2 cup soy milk 1/2 cu p pomegranate juice 1 med ium banana 1 Tbsj." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"Serve warm. bananas and strawberries may also be added. Steel-Cut Oats This recipe is for one serving. Double or triple it if you want to make it for more people. Unlike oatmeal, steel-cut oats are crunchy, and they supply more nutrition than oatmeal. lA cup steel-cut oats Vi cup water 1 tablespoon raisins l/z teaspoon cinnamon 2 tablespoon ground flaxseeds Combine all of the ingredients in a small saucepan. Bring the mixture to a boil over medium-high heat. Lower the heat and let simmer for 5 minutes. Add a little soy milk before serving." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Sliced bananas, a cancer risk reducer, are often a topping for cereal. bananas, like soy, provide isoflavonoids, which, when acted on by healthy intestinal microflora, reduce cancer risk. Few men regularly drink soy beverages. Take chapter 4 seriously and begin using soy milk on your cereal. Skip breakfast, and you're less likely to get this nutritious beverage and the protection it imparts. Later in the day, a chocolate soy beverage can be very refreshing." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Pectin Pectin is a source of fibre found in foods such as apples, bananas, beets, brussel sprouts, cabbage, carrots, grapefruits, kale, lemons, okra, oranges and dried peas. Pectin is good for removing toxins, reducing cholesterol, helping with gallstones and stabilizing blood sugar. Some authorities claim it lowers the risk for cardiovascular disease. It has been said that most of our disease comes from our own table. There are many underlying causes and disorders that cause constipation. It is important to figure out your cause and eradicate it." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Hemicellulose Hemicellulose is found in apples, bananas, beets, broccoli, brussel sprouts, cabbage, cauliflower, com, mustard greens, pears, peppers and whole grains. It helps with weight loss, colon cancer and constipation. 4. Lignans Lignans are found in the cabbage family, carrots, flax seeds, green beans, peaches, peas, potatoes, strawberries, tomatoes and whole grains. The lignans in ground flax seed are said to help with constipation and prevention of colon, prostate and breast cancer. They also aid in reducing blood cholesterol and preventing gallstones. 5." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Ragweed pollens may bring out allergies to bananas, cantaloupe, cucumber, honeydew, watermelon and zucchini. 11. Exercise Induced Allergies Another unusual phenomenon is food dependent exercise induced allergies. The rise in body temperature during exercise seems to trigger a release of histamine and other chemicals. Symptoms may include hives, itching, asthma and faintness. It is often associated with apples, cabbage, celery, chicken, parsnips, peaches, shellfish and wheat. An exercise-induced allergy typically happens three or four hours after ingesting the food." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Chef Tip: Peel bananas, cut in half, wrap in wax paper, freeze—and they're smoothie ready! SwiftTip: bananas are rich in B6 and potassium, and taste great when paired with nut butters in a smoothie or as a snack." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

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