NaturalPedia > Balanced Diet

Quotes about Balanced Diet from the world's top natural health / natural living authors

Share

Tweet

Email to a friend   |  Click here for FREE email alerts

page 1 of 7 | Next ->

"Habit # 10: Choose a Balanced Diet I make sure I eat a healthy, balanced diet that keeps me feeling good both physically and mentally. If you're like most of my patients struggling with weight loss, you could only honestly say that you practice two or three of these habits. The reason that you don't practice the other simple habits is because of emotional eating. Think about how much you want to lose weight, or how much you want to stop food from being the centerpiece of your life." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Don't rely on soy as a protein source; instead, think of it as a condiment—a small part of a balanced diet. The Pulse o ??o ??o??o • If you eat com, make a commitment to stop buying GMO com and start buying local organic com in season and eat it only in small quantities. Again, the more consumer demand for this there is, the more available and less expensive it will be. • To further heal from Spent, stop consuming soy for the next three weeks. • Resume your restorative exercise practice, walking for 35 minutes today, preferably outside." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"While it may be argued that with a balanced diet it is unnecessary to take supplementary vitamins, the generally poor nutritional quality of the average diet, plus ignorance about vitamin-rich ingredients, combine to produce a deficiency of vitamins in most people. So a lot of the population would benefit from supplementing their food. You don't have to worry about exactly how much you need, either, as large amounts of vitamins taken in a natural form are not generally harmful and will be excreted by the body if in excess." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Recommendations for the recovering alcoholic include liver and blood detoxification; eating a well balanced diet with the addition of enzymes, minerals, antioxidants, and supplemental nutritional products to strengthen overall digestion and absorption of nutrients (particularly B vitamins, which many alcoholics are deficient in); and adding probiotic supplements to restore the microflora of the intestines. Aside from improved digestion and nutrient absorption, enzymes can also balance the pH of the body, strengthen the immune system, reduce inflammation, and help detoxify the body." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"You may have been told that all you need is in a balanced diet. The Ministry of Agriculture's own figures show that some minerals have reduced by 75% over the past 50 years. If anyone tells you that the nutrients for health are contained in a balanced diet, then they are deluding themselves. "10 Step?Plan " 1. Take the basic nutrients missing from the average daily diet for daily good health Take: ?91 Vitamins & Minerals in a liquid form ?Probiotic - at least 9 strains of friendly ?Digestive Enzyme Complex 135 ?Fatty Acid Complex is essential 2." - Robert Redfern, The Miracle Enzyme Is Serrapeptase (Get the book.)

"Both types of problems, circulatory and lymphatic, can be successfully eliminated through a series of liver cleanses and by following a balanced diet and lifestyle. 4. Chronic Digestive Problems Prior to experiencing chronic lymph congestion, a person must have long-term difficulty with digesting food. Improperly digested foods become a breeding place for carcinogens—toxic compounds that can affect cellular behavior. Four main activities take place in the alimentary tract of our digestive system: ingestion, digestion, absorption, and elimination." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"As infants transition to table foods, it is important to introduce families to the concept that children with CF should eat a balanced diet that is moderate to high in fat. They should be aware that this advice is counter to the usual dietary guidelines for children without CF. Parents should avoid giving their CF children low-fat or low-calorie foods. B." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Diet and Exercise Eat a well-rounded, balanced diet with fruits, vegetables, and a moderate amount of cheese, yogurt, and other dairy products, and you should get enough calcium in your diet to minimize bone loss with aging. In the wintertime take long walks in the sun to stimulate vitamin D production. (Most vitamin D is generated internally after exposure to the sun.) If someone in your family is elderly and doesn't get out much or is confined, wheel him or her outdoors for some sun exposure. Physical activity and exercise play a dramatic role in the prevention of fractures." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Vitamins, Minerals, and Phytochemicals Why We Need to Supplement You often hear doctors say that there's no need to supplement if you eat a balanced diet. If only that were true. Unfortunately, the food we eat today is not the same as the food we ate 50-100 years ago. We have to compensate for the loss of "value" in our food. • It takes 80 cups of today's supermarket spinach to give you the same iron you'd get from just one cup of spinach grown 50 years ago." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"I recommend a balanced diet along with a good vitamin and mineral supplement. It's important that they get enough protein and not just loading up on sugar and carbohydrates. As for carbohydrates there are better carbohydrates and sugar carbohydrates. I suggest they go for the better carbohydrates." "What would you say are the better carbohydrates? " Kevin L. Snead: "Actually carbohydrates are separated into simple carbohydrates and complex carbohydrates. The simple carbohydrates contain sugar and few vitamins and minerals." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"For men who eat a balanced diet that includes fruits and vegetables, there is no need for vitamin A supplementation. Based on these studies, doctors such as Dr. Vivekananthan and his colleagues have repeatedly recommended ending the enrollment of patients in trials of vitamin A and beta-carotene and ending their use in daily practice. After looking at all the studies, it is easy to conclude that there is an increased risk of both heart disease and cancer with beta-carotene." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Eating a healthy, balanced diet is the most effective way to ensure that our bodies receive the nutrients we need. Unfortunately, the typical American diet does not meet many of the requirements for good health, and we are paying the price physically as well as mentally. Part of the problem relates to the types and proportions of foods people eat. Just as important is how the foods are grown and processed as they make their way to our grocery shelves and kitchen tables." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Sometimes our hectic lifestyle prevents us from maintaining a balanced diet and our body suffers. If, or when, things get away' from you, do the three-day mono-diet again, provided at least 28 days have elapsed since the previous mono-diet. For some people such a programme will require a great deal of discipline, but like most things which demand effort, it will have its rewards. The old saying, 'No pain, no gain', certainly applies here. NATURAL REMEDIES 'It is not enough jor man to be his creator for health and long life." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Maintain a balanced diet, avoiding as much as possible, food that produces a metabolic rate increase, like simple carbohydrates with a high glycemic index (that is, pure sugar, sweets). 2. Avoid stimulants like tea and coffee as much as you can. 3. Limit the quantity of alcoholic beverages. 4. Help your body and mind remain free from stress overloading; practice simple relaxation techniques and mental clearing." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"It is common medical knowledge and common public belief that a balanced diet is essential for maintaining health. Among these essential nutrients are vitamins. During the 1990s, there was a wide acceptance that large supplementary closes of vitamins would not only maintain health, but also mitigate disease. Vitamin E was supposed to be the poster child. By the mid-1990s, there was considerable epidemiological data which showed an inverse risk between vitamin E intake and cardiovascular risk; the substance seemed similarly active in cancer prevention." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"In Latin America, corn is traditionally eaten with beans; each plant is deficient in an essential amino acid that happens to be abundant in the other, so together corn and beans form a balanced diet in the absence of meat. Similarly, corn in these countries is traditionally ground or soaked with limestone, which makes available a B vitamin in the corn, the absence of which would otherwise lead to the deficiency disease called pellagra." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Have a balanced diet including lots of fruit and vegetables, grown chemical-free if possible, and increase the range of vitamins, minerals and herbs you eat. Remember, the decision is yours. Good health is a choice?how good do you want to feel? Changing or improving your diet is a positive step in the right direction. If you eliminate asthma-triggering preservatives and additives from your diet, eat nutrition-loaded foods and increase your fluid intake, you will feel better. You will be more inclined to want to exercise and learn breathing techniques to manage your asthma." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Girls or women with a dietary abnormality such as anorexia nervosa have significandy lower bone mass than their healthy counterparts.27 A balanced diet of plenty of vegetables, especially dark green leafy vegetables, nuts, seeds, whole grains, low-fat dairy, fish, and small amounts of animal meats play an important role in the development and maintenance of healthy bone." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Take nutritional supplements for bone health. balanced diet, adequate calcium and vitamin D, regular exercise, not smoking, low alcohol intake, and fall prevention are important steps for bone health as well as other health benefits. Natural interventions for mildly low bone density and osteoporosis include dietary and lifestyle factors, exercise, nutritional supplementation, the use of phytoestrogens, and natural (bio-identical) hormone replacement therapy. Each of these areas deserves special attention." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Balanced Diet The term 'balanced diet' has been corrupted by dietitians and food processors, who use it as a justification for allowing the many degradations in the food they make. For many years, apologists for white bread maintained that since no one lived on bread alone, it did not matter if it was deficient in some nutrients; the rest of the nutrients needed to balance the diet would be provided by other food groups. A diet consisting of natural foods is inherently balanced, provided enough variety is introduced. This is not true." - Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health (Get the book.)

"Diet: A healthy lifestyle and balanced diet are essential for healthy skin. Drink plenty of water every day to keep skin hydrated. Eat food that is cooling and moistening, such as pears, bananas, lychee, kiwi fruit, cherries, blueberries, sweet rice, sesame, gingko nuts, sweet almonds, fish, and chicken. Avoid deep-fried and baked food. Also avoid hot spices, as they could damage body fluid. NATUROPATHY Diet: The oils in cold-water fish such as salmon, herring, and mackerel are rich in omega-3 fatty acids." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Eat a balanced diet. The emotional and mental stress of menopause can lead to a vicious cycle in which stress depletes important mineral stores, further taxing the adrenals. Among the minerals depleted by stress are copper, calcium, magnesium, potassium, sodium and zinc. To restore these minerals, eat an adrenal-supportive diet that is rich in bright-colored fruits and vegetables, legumes, lean meats and whole grains. Avoid sugar and other refined carbohydrates. Recommended: Sea vegetables, such as nori, arame, wakame and hijiki. These are especially high in key minerals." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"It is through education—both nutrition and physical— that we will empower students to adopt a healthy lifestyle that meets their own needs and allows them to enjoy their favorite foods as part of a balanced diet."33 And how exactly does maintaining the status quo, which is so heavily weighted toward unhealthy options, further "education"? While it may be true that restricting junk foods could make them more desirable, especially to children, this is no excuse for schools to give junk food an educational stamp of approval." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.) "Good or bad foods: As in: "There are no good or bad foods; all foods can fit into a balanced diet." This is how food companies (and many nutritionists who perpetuate this myth) keep people confused and deflect any criticism about unhealthy products. Good-for-you products: How PepsiCo defines that subsection of its Smart Spot products that they say are "actively good for you," such as Tropicana orange juice or Quaker oatmeal. This is to distinguish from (and place on a higher plane than) the "better-for-you" products such as Diet Pepsi and Baked Lays. (See "better-for-you."" - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"Nine - Vitamins, Minerals, and Supplements S ome experts say that it is not necessary to add supplements if you are providing your pet with a healthy, balanced diet of protein, grains, fiber, and fats. In order to be on the safe side, others advise adding a multi-vitamin and mineral specifically for cats or dogs. Martin Goldstein, DVM, states in his book, The Nature of Animal Healing, "I like to put young dogs and cats on chewable multivitamins—a regimen that, if combined with a healthy diet, ought to keep them disease-free within the first year of life." - Ann N. Martin, Food Pets Die For: Shocking Facts About Pet Food (Get the book.)

"As in, "All foods can fit into a balanced diet." Better-for-you products: Processed-food companies' way of describing self-defined nutritionally "superior" foods, using their worst product as comparison. For example, PepsiCo describes its Baked Lays chips as "better for you" than regular fried chips. Brand loyalty: The tendency of consumers to continue buying a specific brand's product or service despite the competition. Food companies fiercely compete for brand loyalty, which results in ubiquitous marketing." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"There seems to be no clear evidence to support the theory that cutting out fatty foods and chocolate prevents acne breakouts, but a healthy balanced diet including plenty of fresh fruit and vegetables should certainly help to improve matters. If pimples are squeezed and the skin is damaged, there is a danger of infection, which can cause permanent scarring." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"It turns out the study involved PGX used in conjunction with a balanced diet and exercise. After having the program explained to us, I thought that it might be something that I could follow without too much hardship, but what really convinced me were some of the issues that surfaced during the medical exam at the beginning of the program. My blood pressure was quite high, and I was showing signs of premature hardening of the arteries. I was only 30 and already going downhill! This was the incentive I needed to start myself down a healthier path." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"This includes taking care when choosing hair products and treatments, and also ensuring that you eat a healthy, balanced diet. There is a positive role to be played by homeopathic treatment, especially if there seems to be a fundamental tendency for hair to be I determinedly greasy and lank, no matter how many positive lifestyle changes are put in place. If lackluster, greasy hair is combined with a similar skin condition, it is worth considering getting constitutional treatment from an experienced homeopathic practitioner who will aim to prescribe in order to balance your whole system." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Try to eat a healthy, balanced diet, take daily exercise, get plenty of sleep, and avoid stressful situations. If period pains are more than an inconvenience, it is wise to consult your doctor, who may wish to perform a pelvic examination to rule out any underlying conditions, such as pelvic inflammatory disease, endometriosis, or fibroids (see p. 734)." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

page 1 of 7 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.