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Quotes about Avoiding from the world's top natural health / natural living authors

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"Esselstyn's discussion of the importance of avoiding oils for those with advanced heart disease, I have found that even moderate- to high-glycemic fruits in the diet raise the blood glucose levels of those with pre-diabetes and diabetes. While limited amounts of these foods may be acceptable for those not in a pre-diabetic or diabetic physiology, I do not recommend them until people are maintained in a healthy physiology (fasting blood sugar of 70-85 for at least six months to a year)." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Another problem is avoiding an unintended "spray" effect: what if a healer's aim is slightly off one day and the negative intent gets sent to the host instead? The Canadian healer Olga Worrell refused to carry out negative intention on infectious diseases for exactly that reason. She worried that her negative intent might move beyond the bacteria and accidentally target the person she was trying to heal.7 One of the earliest experiments using negative intention was conducted by Jean Barry, president of the Institut Metapsychique International, who studied bacteria and fungi." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"In other words, avoiding these foods and keeping your probiotics healthy are great ways to reduce these toxins in your gut. Prebiotics are another food you can eat that will affect the health of your intestinal mucus lining and your intestinal cells. Prebiotics selectively promote probiotics, helping them grow in your intestines. Since probiotics can fight bad microbes and promote the health of your intestinal cells and mucus lining, prebiotics are an important food to add to your diet." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Because toxins are being actively eliminated during this phase, through the bowels and also the urinary tract, it's important to keep the bowels and urinary tract functioning strongly, by drinking plenty of fluids, eating fiber, and avoiding dehydration or constipation. It can also help to eat certain unique, detoxifying foods during this phase, because particular foods also help conjugate toxins. These include foods with sulfated phytochemicals, such as garlic and cruciferous vegetables such as broccoli." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Anju found that whenever she dressed Vaniya in anything other than cotton, her eyes would swell. avoiding all synthetic fibers was practically impossible, though, and over the next two years Vaniya contracted ten inflammatory eye infections, and was hospitalized four times. The condition, called periorbital cellulitis, can transport bacterial infection straight to the brain. In the hospital, they had to give Vaniya intravenous antibiotics to protect her brain from infection. When Anju began to attend DAN meetings, and to later speak at them, I would talk to her about her kids' problems." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "The doctor agreed that avoiding dairy was a wise course of action. Then the colds and infections began to come in waves, forcing repeated courses of antibiotics. The infections inflamed Hugo's lungs, his sinuses, his throat, and sometimes his middle ears. At one point, he developed the oral yeast infection known as thrush, probably from all the antibiotics, but it eventually cleared. Hugo was in pain much of the time, and sometimes he would cough so violently that he vomited. He had a hard time sleeping through the night, due to his choking, congestion, and fevers." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "He was generally avoiding dairy, and he had no further eczema. On examination in the office, he was much calmer, and much more engaged in conversations with me and his mother. This is an example of a child with ADHD who responded nicely to supplementation therapy, nutritional therapy, improved methylation and detoxification with methyl-B-12, and the appropriate medications. Patient #13 This child was two years old when he was first seen, three and a half years ago." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"If moms are breastfeeding and their babies are colicky, then we'll talk about avoiding certain foods, like cow's milk, or cruciferous vegetables, like broccoli or cauliflower. There's been pretty robust research showing that those babies may do better, may be less colicky and gassy and fussy. If they're formula feeding, there may be choices of formulas that are better than others." Another approach involves herbs. "There are both homeopathic and botanical herbs that have been shown to help reduce colic in babies. They may work through reducing stomach spasms, intestinal spasms." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "I recommend avoiding fish altogether. Pregnant or not, why would you want to contaminate yourself with mercury or other highly toxic bioaccumulative substances found in fish, like dioxins and PCBs? I wouldn't ever eat fish, period—at least not until we've cleaned up the mercury in our environment. For more information on fish and mercury, visit the Natural Resources Defense Council's Web site, www.nrdc.org. The NRDC has the answers to many frequently asked questions about fish during pregnancy, as well as a mercury calculator and a consumer guide to mercury in fish (www.nrdc." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "And just as you should go out of your way to load up on these healthy foods, you should be just as vigilant about avoiding certain foods, especially these: • Fish, especially larger types that may contain high levels of mercury (see page 59). • Alcohol (see page 62) • Table salt and excessively salty foods • Highly processed foods, food additives, and foods high in trans fats and chemicals. Meat. Meat-based diets have been linked to heart disease, colon cancer, and bladder and rectal cancers." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"As with triglycerides, you can improve your HDL levels by making modifications to your diet, especially by including healthy fats (such as monounsaturated fats and omega-3 fatty acids), avoiding trans fats (discussed in chapters 5 and 6), exercising, drinking only moderate amounts of alcohol (one to two glasses of red wine daily is acceptable), maintaining a healthy weight, and not smoking. You may be surprised, for example, that something as simple as adding walnuts to your diet each day can improve your HDL levels." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Melanie ranked this range as "not good enough," as she was concerned that given her family history, she needed to be more aggressive about avoiding diabetes. After talking with her doctor, she began taking a daily supplement of cinnamon extract standardized for water-soluble polyphenols. After taking the cinnamon supplement for only three months, her fasting blood glucose levels improved to an average of 98 mg/dL, and her postprandial levels averaged 118 mg/dL." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"In general, the breast, thyroid and bone marrow are most sensitive to the effects of ionizing radiation. avoiding unnecessary medical X-rays is one of the best ways to reduce exposure to ionizing radiation. However, in many instances, the benefits of ionizing radiation as a tool for diagnosis of various diseases and as an effective way to treat some cancers outweigh the risks. Alcohol Alcohol itself is not a carcinogen. However, population studies show that there is a strong link between alcohol consumption and some forms of cancer." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"To be on the safe side she further advised parents to make an effort to "avoid sensitization" by limiting both peanuts and soybeans during the third trimester of pregnancy, during breast feeding, and by avoiding the use of soy formula. Controversy has raged since the 1920s as to whether or not babies could be sensitized to allergens while still in utero. In 1976, researchers learned that the fetus is capable of producing IgE antibodies against soy protein during early gestation and newborns can be sensitized through the breast milk of the mother and later react to foods they've "never eaten." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Ensuring your intestinal tract has a healthy flora of probiotics helps your intestines digest food, avoiding intestinal upset and keeping your mood positive. Detoxification Detoxification, or detox, essentially means eliminating toxins from your body. You can do this by having a healthy diet and lifestyle that helps support your body's natural elimination processes. Ideally, your detox diet and lifestyle minimize your exposure to toxins. It is kind of like stopping for a few days to do filing and tidy up your office so you can work in a clean, organized and more efficient space." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Most of this money is used to stay alive by avoiding fatally high blood sugar levels. Because diabetes is increasing faster in the world's developing economies than in its developed ones, it is the developing world that will bear the brunt of the future cost burden. More than 80 percent of expenditures for medical care for diabetes are made in the world's economically richest countries. Less than 20 percent of expenditures are made in the middle- and low-income countries, where 80 percent of people with diabetes will soon live." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The key to kidney stone prevention is drinking plenty of water; balancing the acid-base in your diet; and if your vitamin D level is normal, avoiding excess calcium. Lowering Your Risk We estimate that the recommendations in the Vitamin D Cure will lower your risk of arthritis by about 50 percent. The risk of muscle weakness, loss of coordination, and falling associated with aging should drop by 50 percent with fortification of vitamin D." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "If you neutralize the acid in your diet by consuming three times as much produce as lean protein, you reduce your calcium requirements and ensure adequate magnesium and potassium intake along with the associated antacids. By avoiding grains, you avoid gluten allergies and a lot of extra calories. In addition, green, leafy vegetables have more fiber and nutrients that are keys to good health than even fortified grain can give you. Finally, restoring a healthy ratio of omega-6 to omega-3 fat (less than or equal to 5:1) reduces inflammation and its damage to blood vessels." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "She started taking vitamin D and began avoiding salt, cheese, and grains. She changed her diet to a 3:1 ratio of fresh produce to lean meat. The changes made a big difference in her scores when we saw her three months later. She posted 0.625-40-40-40-5, and reported five minutes per day of stiffness. She'd lost weight, too?Sharon now weighed 167 pounds. Her vitamin D level was 32. But we saw an unexpected increase in her PTH, which was 73; this pointed to protein and/or magnesium deficiency, which often accompanies vitamin D deficiency." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "She began avoiding salt, cheese, and grains and ate more fresh produce and lean protein. Three months later, with a new vitamin D level of 48, Katie had lowered her MHAQ scores to 0-0-35-25-7. She now had only a couple of minutes of stiffness in the morning; her weight was 196 pounds. She was functioning normally, and most of her pain had disappeared. She slept better, and the stiffness had resolved. Overall, she felt 50 percent better. Six months into the program, with a D level of 70, Katie scored 0-0-20-0-6. She weighed 189 pounds; her function was normal; and she had no pain." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Maintain a balanced diet, avoiding as much as possible, food that produces a metabolic rate increase, like simple carbohydrates with a high glycemic index (that is, pure sugar, sweets). 2. Avoid stimulants like tea and coffee as much as you can. 3. Limit the quantity of alcoholic beverages. 4. Help your body and mind remain free from stress overloading; practice simple relaxation techniques and mental clearing." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.) "Such a procedure is aimed at avoiding suppression of the "worse" eye and consequently the possibility of its becoming lazy. However, you'll have great advantages and positive results from this work. e. Many famous and important authors (like Aldous Huxley and William Bates) have proved to themselves and their patients a better focusing ability." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"The "fight" against Alzheimer's disease means avoiding exposures to toxins, and defending our younger generations from the ravages of industrial chemicals on their developing brains. Why does aluminum have a bad rap? Other metals such as aluminum have been implicated as risk factors for brain aging, although the role of aluminum in AD is not thought to be causative.46 Studies going back decades have shown that feeding rats large amounts of aluminum could lead to a type of neurofibrillary tangle." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "For added protection, pick white or a bright color for visibility to be sure that motorists and other cyclists can see you. avoiding environmental exposures In the December 16, 2006, edition of the British medical journal The Lancet, two prominent researchers, Dr. Philippe Grandjean and Philip Landrigan, declared that the role of industrial chemicals in causing neurodevelopmental disorders in human beings represents a "silent pandemic" in modern society. Their message may be a prescient one." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "Much past research on Alzheimer's disease prevention has focused only on "end of the game" lifestyle risk factors such as avoiding high blood pressure and high LDL cholesterol as you age. Now we are beginning to expand our gaze and look more ecologically at brain aging, exploring a range of environmental and bio-psychosocial factors across the continuum of one's life—from mother's womb, to early childhood, to adolescence, to adulthood, to old age—that can be modified to hopefully prevent mental dysfunction later in life." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "The weight of evidence suggests that we need take no actions with regard to avoiding exposure to aluminum despite the early observations that have created the considerable consternation and worry that persists today. stress-free is the way to be We all worry that the constant stress in our lives will wear us down. Unfortunately, these concerns are well warranted." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Commit to avoiding any food sensitivities that you may have. As mentioned earlier, go to Chapter Three to find out more about it. SUPPLEMENTS FOR IRRITABLE BOWEL SYNDROME B12 and Folic Acid B12 and folic acid is useful to improve energy in those with bowel disorders. B12 and folic acid may not be properly digested and absorbed. It aids in proper absorption of foods, protein synthesis, metabolism of carbohydrates and fat, improves mood and prevents anemia. Use this supplement in a sublingual form. Typical dosage is 1,000 megs of B12 and 400 megs of folic acid per day." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"The key factor in avoiding food-derived glycotoxins is temperature. Foods high in protein and fat (such as animal products like beef, pork, poultry, fish, seafood, and lamb) as well as foods high in fructose that are cooked, heated, or processed at high temperatures are loaded with glycotoxins. Overall, foods in the fat and meat (protein) groups contain thirtyfold and twelvefold higher advanced glycation end product (AGE) content, respectively, than foods in the carbohydrate group." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Yet, relatively few people realize that holding on to resentment, anger, and fear, avoiding exposure to the sun, not getting enough sleep, or eating junk foods, chemical additives, and artificial sweeteners is no less dangerous than drinking polluted water; these habits of life may just take a little longer to kill a person than tiny amoeba do. Mistaken Judgment We all know that if the foundation of a house is strong, the house can easily withstand external challenges, such as a violent storm." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Source: Oh Yuciq The Encyclopedia of Everything Nasty, by Joy Masaff (see bibliography) Some people who have bad breath due to an underlying infection of the sinus, lung or throat may do well by avoiding sugars, refined carbohydrates and dairy products. Sugars and refined carbohydrates feed the bad bacteria. Have you ever noticed how kids get sick after a birthday party with lots of cake and sweets? This is because sugar depresses the immune system temporarily after its consumption. Dairy products tend to be mucous forming and this traps bacteria." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

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