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"And the more enlightened alternative approach: "However, you can increase serotonin with the nutrition precursor, tryptophan. "Dr. Russell Jaffe has done research to indicate that the best treatment for the bad tryptophan syndrome (the eosinophilia myalgic syndrome) is the use of pure unadulterated tryptophan," Dr. Atkins said. "People with obsessive-compulsive and anxiety disorders often improve on tryptophan." Some pharmacies, according to Dr. Atkins, "will compound capsules of 5-hydroxy tryptophan."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"With this test, you can be sure that you need a particular nutrient rather than just using a shot-gun approach. And the organic acid analysis also measures waste products from different organisms from bacteria, yeast and parasites. "Anyone desiring a work up for mental-emotional disturbances should have a hair analysis, which measures toxic metals and also mineral levels as well. Another important test is the adrenal stress index, a salivary test that measures levels of long-acting stress hormones, Cortisol and DHEA."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Larson used her own personal experience in developing her approach. She had a son in his teens. When her husband's father died of a heart attack, the boy got into a lot of drinking at school. He loved the euphoria. He drowned his sorrows in the alcohol and had a tremendous tolerance; he could drink most people under the table. But after three or four years, it was changing his brain's stability. He was becoming very depressed. Dr. Larson sought help for him in a traditional hospital treatment setting. "

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Most natural practitioners normally spend approximately one hour on the patient's first visit, and allow approximately thirty minutes on follow up visits. This approach may not be nearly as profitable, but is obviously much more effective. The same also applies to natural supplements versus drugs. The ingredients in natural supplements normally cost more than prescription drugs, although they sell for far less. I believe that many doctors are totally unaware of the serious implications associated with many of the drugs they prescribe daily."
- Dr. David W. Tanton; Ph.D., A Drug-Free approach To Healthcare, Revised Edition (Get the book.)

"There is increasing interest in this broader approach, since with all the efforts we made during the last years to approach nutrition-related problems, we did not really solve the problems," says Ingrid Hoffmann, PhD, of the Institute of Nutrition Science, University of Giessen in Germany. To create effective solutions, we need a more integrative and encompassing approach, she says. This logic makes perfect sense. After all, the human diet is a highly complex mixture of foods, each comprising a unique blend of components and natural chemicals."
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"CHAPTER TWELVE THE TRADITIONAL approach TO TREAT DEPRESSION When a patient indicates that a problem with depression exists, no matter what the underlying cause might be, the majority of doctors will immediately respond with a prescription for an antidepressant. Most doctors are not trained in mental disorders or depression, and are seldom aware of the many serious side effects associated with the use of the antidepressants they prescribe."
- Dr. David W. Tanton; Ph.D., A Drug-Free approach To Healthcare, Revised Edition (Get the book.)

"REPPED: CHAPTER ONE A DRUG-FREE approach HAS PROVEN EFFECTIVE FOR ME At 73 years of age, I use absolutely no prescription or over-the-counter drugs, and find no reason what so ever for doing so. Forty-five years ago, at tlie age of 28, I weighed 205 pounds, had allergies, and often caught colds. Today I weigh 175 pounds, and have approximately the same muscle-to-fat ratio as I did at 18. I surprisingly have even more strength and endurance than I did 55 years ago, at 18, and my joints are strong, yet flexible."

- Dr. David W. Tanton; Ph.D., A Drug-Free approach To Healthcare, Revised Edition (Get the book.)

"It was noted that, "CoQw has been shown to be effective against chronic inflammation of the arteries and heart muscle tissue resulting in cardiac myopathy" and also that, "Based on the available controlled data, C0Q10 is a promising, effective, and safe approach to chronic heart failure" (p. 49). Then, under "Statin Update" v^e find: Evidence shows C0Q10 supplementation can improve the circulatory process and prevent such irreversible and often fatal conditions as cardiomyopathy, congestive heart failure, and rhabdolmyolysis (muscle wasting induced by statin drug toxicity). [Dr."

- Dr. David W. Tanton; Ph.D., A Drug-Free approach To Healthcare, Revised Edition (Get the book.)

"The best approach is to combine some sensible dieting with exercise to achieve your objective more quickly and effectively. We'll look at sensible ways to diet in the next chapter. Monitor Your Caloric Intake As we discussed in the last chapter, people with lower body fat always have a lower cancer risk. Becoming fit involves a combination of exercise (see chapter 15) and sensible weight loss. In order to lose weight sensibly, you should understand the basics of calorie balance."
- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body approach to Health and Well-Being (Get the book.)

"There is another way to approach the same dietary objective. Look at populations that generally have above-average health and longevity and see what they tend to eat. It can be instructive to group common geographical locations together and allow any large ethnic and dietary differences to emerge. The World Health Organization (WHO) keeps mortality figures on prostate cancer in many countries; Table 3.1 shows these mortality rates together with comments on the prevalent diets in these areas. Reviewing Table 3.1 and the comments in the right column make two things obvious: Table 3."

- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body approach to Health and Well-Being (Get the book.)

"A few more advanced studies have even taken this approach to the genetic level; they go to the molecular basis of how the cancer gene is "turned on" and get the same results. Another technique has been to actually implant human prostate cancer cells in animals, then test whether genistein and diadzein inhibit tumor growth. (They do!) Scientists aren't certain at this point how soy and other isoflavones work to prevent prostate cancer specifically. We can speculate, however, based on our knowledge of the mechanism by which they prevent other cancers."

- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body approach to Health and Well-Being (Get the book.)

"A good approach is to use tomato sauce on pasta, beans, vegetables, fish, and other compatible foods. Tomatoes showed up in many epidemiological studies as being preventive, first in bladder cancer, then in prostate cancer. By statistical analysis, the protective effect exhibited by tomatoes was narrowed down to lycopene, the red carotenoid pigment in tomatoes, watermelon, and other bright red fruits and vegetables. There are no lycopene supplements available for those who don't like tomatoes. Lycopene levels in the body don't remain elevated for long periods."

- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body approach to Health and Well-Being (Get the book.)

"They're on to traditional medicine, doing lots of tests and finding nothing. If they switch thinking and begin to say 'my organism became imbalanced in some way, it could no longer meet the total toxic load and that has to do with the way I live my life,' they could take a different path. They could tie themselves back into the loop of life and make more lifestyle changes, which lead to healthier patterns in living and shorter remediation of their illness and shorter relapses. "What I believe has been missed with this particular illness is predisposing factors."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"In this time, we have spent many hours together talking about how we eat and how to improve our approach to cooking and eating. Nowadays, we have a refined system for shopping, chopping, and cooking, along with our favorite recipes and key pantry items that I will share with you in the course of the program. Nothing we are asking you to do is just a concept. These are road-tested, tongue-tested, time-tested ways of approaching shopping, cooking, and eating that are truly simple, flexible, and natural. The Lipmans' Five Rules for Cooking and Eating 1. Get organized."
- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"American College for Advancement in Medicine, advocates, "The complementary approach to the management and treatment of prostate cancer is quite different from the conventional approach and perhaps more beneficial for some patients." Dr."
- Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"To maintain or reestablish a healthy balance, probi-otics may be the most natural, safe, and commonsense approach. A probiotic is the exact opposite of an antibiotic; it is made up of beneficial bacteria and can recolonize the digestive tract to reestablish balance. Your body's microflora also have several connections to enzymes that make them important: şLike enzymes, microflora are essential for good digestion. şMicroflora produce enzymes (cellulase, lactase, protease, and amylase) to complete digestion and synergize with other enzymes in support of the immune system."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"To create effective solutions, we need a more integrative and encompassing approach, she says. This logic makes perfect sense. After all, the human diet is a highly complex mixture of foods, each comprising a unique blend of components and natural chemicals. As researchers have begun to see patterns emerge that show how various food components actually work together to yield even greater health benefits, the study of nutrition has been taken to a higher level. It's almost as if a new language is being spoken."
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Such an approach hardly provides an opportunity to gaze at the whole picture. In some ways, it's like looking into a rearview mirror to try to gauge your hem length. But in the past decade or so, more research has led to a better understanding of synergy that exists between nutritional components, and along the way this research has revealed quite a bit about the power of whole foods and dietary patterns. And now that a true picture of nutrition is starting to take shape, it seems there is a lot more to the story. "

- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Some people prefer the informal approach, others like using the checklist and questionnaire included later in this chapter. Let's start with an informal way to diagnose sugar sensitivity. When a client comes to see me about compulsive eating, I start by asking a simple question. Imagine you come home and go into the kitchen. A plate of warm chocolate-chip cookies sits on the counter just out of the oven. Their smell hits you as you walk in. You do not feel hungry. No one else is around. What would you do? Does this question make you smile?"
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"DYNAMIC DUOS: THE EMERGING SCIENCE OF FOOD SYNERGY As we've discussed, studying the specific health-boosting benefits that different foods can offer one another is a very new approach to the science of nutrition. However, this is only the beginning; emerging research suggests that more studies will follow. One researcher leading the pack is John W. Erdman, Jr., PhD, professor of food science and human nutrition at the University of Illinois at Urbana-Champaign. He decided to start looking at foods in combination as a way to learn more about real diets eaten by real people. "
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"This is the single most absurd aspect of the modern medical approach to dealing with cancer—destroy the very system in your body that can actually eliminate and prevent the recurrence of that cancel, and then do nothing to repair that damage. At the very least, this is highly irresponsible.2 • And maybe, most damning of all, these treatments are deadly in and of themselves. Chemotherapy drugs are incredibly toxic. The fundamental premise behind their use is actually frightening. "We're going to give you some of the most powerful poisons we know in all creation. Why?"
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"The "medical approach" would be different. How can we really tell if he's any good if there are other players on the field? Great receivers could catch lousy passes and we'd never know. A great offensive line could make him look good by blocking so well that he had all the time in the world to find his receivers. No! The only way to truly tell if he's any good is to put him on the field alone against the entire all-pro defensive team. And, of course, the moment the ball is hiked, he's swarmed under and killed. But then how do drugs pass this kind of testing?"

- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"In the next scene, we see the pilot in emotional agony as he begins the final approach for a landing and knows what's about to happen. Suddenly, the crewman in the observation dome drops into a trance. It's only then that we discover he's also an artist and has a sketch pad and pencil with him in his pack of supplies. We see him through the bubble as he quickly, expertly, and deliberately draws an image of the plane that he's in, complete with the observation dome and himself inside."
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"General Recommendations What is required is a four-pronged approach. • A probiotic formula to promote the growth of beneficial bacteria colonies in the intestinal tract. • A good source of fiber to compensate for all of the fiberless processed foods, meat, and dairy that we eat. The best single source of fiber in the world is ground organic flaxseed meal. One and a half tablespoons twice a day with juice will keep you regular and also provide you with the best single source of Omega-3 oils in the world."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"More patients can recapture their quality of life with this aggressive approach. It is the sickest patients, with the most compromised quality of life, who stand to gain the most from high doses of coenzyme Qi0. This brings us to the second lesson: not all coenzyme Qi0 preparations are the same, because some coenzyme Qio preparations are less bioavailable than others. Coenzyme Qio is not readily absorbed by the body due to a multitude of factors. You can be receiving far less strength than the label indicates, and failure in improvement may be proof of that."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"This is probably the single most effective approach you can take to maintain or regain health. Though plant-based or animal-sourced enzymes may be used to treat digestive issues, the plant-based enzymes will provide the most digestive support. If the pancreas is inflamed, sluggish, or diseased, animal-sourced enzymes should be combined with plant-based enzymes as a regular part of a regimen. The animal-sourced enzymes will fortify the pancreas, while the plant-based enzymes will literally break down the food eaten."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Clinical Nutrition: A Functional approach. Gig Harbor, WA: The Institute for Functional Medicine, 1999. Jarnason, I.; Williams, P.; Smethurst, P. et al. "Effect of non-steroidal anti-inflammatory drugs and prostaglandins on the permeability of the human small intestine." Gut 27 (1986): 1292-1297. 6. Bergogne-Berezin, E. "Treatment and prevention of antibiotic associated diarrhea." Int JAntimicrob Agents. 16(4) (2000 Dec):521-6. Bryant, M. "The shift to probiotics." The Journal of Alternative Medicine 2 (1986): 6?. Tejada-Simon, M. "

- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"A Nordic and European approach." Bioscience Microflora 15 (1996): 61-67. CHAPTER FOUR SIMPLE ENZYME PROGRAMS FOR BETTER HEALTH As you may have figured out by now, enzymes can be used in a variety of ways to treat a variety of health issues, or even just to help maintain our overall health and improve our longevity. Incorporating enzyme therapy into our lives is very easy to do, and I've developed a few standard programs that almost anyone can use to address common health concerns, without having to learn about every available enzyme supplement and how it might apply to you."

- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Why is it that the odds of continuing a healthy, vital, and meaningful life seem to work against us as we pass what's often considered "midlife" and later approach the 100-year mark? Among scientists, medical professionals, and scholars alike, there's agreement that our bodies have a miraculous ability to sustain life. Of the estimated 50 trillion or so cells that reside within the average human, most are documented to have the ability to repair themselves and reproduce throughout our life span. In other words, we're constantly replacing and rebuilding ourselves from the inside out!"
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"Uncovering the Vitamin D Cure has revolutionized the way I approach treating patients. Most of my patients came to me with muscle and joint pain, back pain, sleep disturbances, severe fatigue, muscle cramps, and headaches. And many were also obese and had high blood pressure, diabetes, osteoarthritis, osteoporosis, autoimmune diseases, and/or dental problems. Most people, including physicians, would routinely attribute these symptoms and diseases to aging or genetics. They would say that time and genes were just running their course."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

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