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"Baked Orange Slices x/i cup orange juice x/i cup apple juice 2 tablespoons honey XA cup raisins Dash of cinnamon Dash of nutmeg 2 or 3 oranges Set the oven to broil. Mix the orange juice, apple juice, honey, raisins, cinnamon, and nutmeg in a saucepan. Simmer uncovered over low heat until the honey is melted about 3 minutes. Remove from the heat and set aside. Peel the oranges and slice them into quarters. Place the orange slices in a small baking dish and pour the sauce over them. Broil the orange slices for 6 to 8 minutes, watching closely to prevent burning." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "Fruity Couscous Cake 5 cups apple juice 3 tablespoons lemon juice 1 tablespoon grated lemon zest 2 cups couscous 2 cups mixed fruit or berries (optional) Toasted nuts (optional) Combine the apple juice and lemon juice in a saucepan and bring to a boil over medium-high heat. Slowly add the lemon zest and couscous and stir until thick. Pour the mixture into a cake pan and combine with the fresh fruit. Allow to cool and then cover and chill in the refrigerator for 2 hours. Cut into slices and top with fruit puree and toasted nuts, if desired." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Fruit Fixin's Sauce Blend until smooth 1 cup apple juice with the flesh of 2 small papayas. Old-fashioned Apple Sauce Take 3 golden delicious and 3 red delicious chopped apples, 1/4 cup tart apple juice and cup soaked raisins. Blend these ingredients until smooth. Mexican Salsa Juice 2 lemons and 2 limes, chop 2 red bell peppers, dice 4 celery stalks, and mince 4 tomatillos. Mix these ingredients with 4 cups of coarse-chopped tomatoes." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Tofu Banana Parfait Serves4 4 ounces silken tofu 1 small ripe banana, sliced lA cup apple juice 3 tablespoons fruit puree Vi cup berries 1 large very ripe peach or papaya, peeled and diced 1 kiwi, peeled and sliced into thin rounds 4 mint leaves Place the tofu, banana, apple juice, and fruit puree in a blender and blend until smooth. Freeze the mixture in an ice cube tray for 30 minutes, and then return to the blender. Blend until light and creamy. In parfait glasses, place 1 tablespoon of berries and then some peach slices. Arrange 2 kiwi slices along the outside of the glass." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Group's Liver and Gallbladder Cleanse • 1 gallon of apple juice (freshly pressed organic). The malic acid in the apple juice helps to soften stones and dissolve stagnant bile that may be present. You can use distilled water instead of apple juice if you are allergic to apples or need to watch your sugar intake due to diabetes • 2 ounces (1 full bottle) of Livatrex™ • 3 Tablespoons of Epsom salt • Organic ingredients for making the Liver/Gallbladder Soup • Organic Fruits for breakfast each morning • 8 oz." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"If desired, use raw apple juice instead of lemon, lime, and orange juice. Raw apple juice can cause bloating, as it is high in natural sugars, so choose whatever seems appropriate for your body. Add an herbal gallstone dissolver to the daily drink. It will slowly soften and emulsify the stones and years of accumulated hardenings in the gallbladder. It also will help to cleanse the liver. Water intake. Drink up to 50 percent of your body weight in ounces of pure water. For example, if you weigh 180 pounds, you should drink 90 ounces of pure water. Food intake." - Timothy Brantley, The Cure: Heal Your Body, Save Your Life (Get the book.) "Fresh-squeezed apple juice helps to reduce inflammation, but if you have blood sugar issues, cut the fresh apple juice with pure water. I suggest using Granny Smith apples; they are less sweet than others and therefore have been well tolerated by most of my blood-sugar-sensitive clients. The Daily Program I believe in preparing the body in advance, slowly easing into the liver/ gallbladder flush instead of shocking it with a big flush without preparation. If you've been diagnosed with gallstones, proceed with caution." - Timothy Brantley, The Cure: Heal Your Body, Save Your Life (Get the book.)

"Many days he eats very little, but he mainly consumes only diluted apple juice, milk, cheese, fresh fruit, carrots, chicken, turkey patties or slices, whole-wheat bread, bridge mix (pretzels and nuts), and cookies. He gets lots of sun with daily trips to the park?at least two hours per day in the sunshine (of Southern California). What's the problem? A: At his age and living in the Southern California sun, it's unlikely that he's vitamin D-deficient. So his diet may be the problem." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"In 2007, two parents were convicted of murder and given life sentences in prison for starving their 6-week-old baby to death by feeding it with soy milk and apple juice. Now, soy experts are again calling for clear and proper warning labels on all soy milk products—following this and several other babies' hospitalizations or deaths under similar circumstances. Only soy products, such as miso, tempeh and natto provide soy nutrients that can easily be absorbed and utilized by the body." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Polyphenolic apple juice extracts and their major constituents reduce oxidative damage in human colon cell lines. Mol. Nutr. Food Res. 50, 24-33. 271. Winkelmann, I., Diehl, D., Oesterle, D., Daniel, H., and Wenzel, U. (2007). The suppression of aberrant crypt multiplicity in colonic tissue of 1,2-dimethylhydrazine-treated C57BL/6J mice by dietary flavone is associated with an increased expression of Krebs-cycle enzymes. Carcinogenesis. 28, 1446-1454. 272. Jackson, S. J., and Venema, R. C. (2006)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Mix the orange juice, apple juice, honey, raisins, cinnamon, and nutmeg in a saucepan. Simmer uncovered over low heat until the honey is melted about 3 minutes. Remove from the heat and set aside. Peel the oranges and slice them into quarters. Place the orange slices in a small baking dish and pour the sauce over them. Broil the orange slices for 6 to 8 minutes, watching closely to prevent burning. The sauce should thicken slightly. Serve hot." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Never mind that it's a blend of nineteen fruits (mainly apple juice), or that pure fair trade organic Sambazon agai juice can be purchased at grocery stores for $3.50 a bottle. Yet another addition to the MLM's roster is XanGo mangosteen juice. Its sellers' promotional materials say it heals cancer, depression, fevers, glaucoma, tumors, ulcers, allergies, eczema, thrush, scabies, headaches, back pain, erectile dysfunction, glandular swelling, crooked teeth and on and on. No published clinical trials substantiate these claims, but Oprah loves it." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "Vibrio cholerae in fruits that have been in contact with contaminated water. There have even been documented cases of apple juices containing radioactive isotopes because the concentrate came from orchards within fallout range of Chernobyl. The central paradox is that fruits seem so pure and healthy, but their dissemination entails so many compromises that by the time we're eating them they've lost the attributes that made them special in the first place." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Think about the difference between eating an apple and drinking apple juice. They contain the same basic nutrients, but the apple, in its whole, high-fiber form, requires more breakdown time and metabolic effort. That means the whole apple has a lower glycemic load than the apple juice. A high-fiber diet lowers the glycemic load of any meal by slowing the rate at which the sugar you are eating is digested, thus improving your metabolism. Fiber is one of the main factors that determine the glycemic load of a meal and the effect a meal has on your waistline." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"Fresh-squeezed apple juice helps to reduce inflammation, but if you have blood sugar issues, cut the fresh apple juice with pure water. I suggest using Granny Smith apples; they are less sweet than others and therefore have been well tolerated by most of my blood-sugar-sensitive clients. The Daily Program I believe in preparing the body in advance, slowly easing into the liver/ gallbladder flush instead of shocking it with a big flush without preparation. If you've been diagnosed with gallstones, proceed with caution." - Timothy Brantley, The Cure: Heal Your Body, Save Your Life (Get the book.)

"So avoid fruit juices, including apple juice and pineapple juice. Besides citrus juices, there are a number of acid foods which are also bad for arthritis. Vinegar is one. It contains acetic acid. Another is soda pop. It contains phosphoric acid, an acid strong enough to dissolve a tooth in tv\/o weeks. Imagine what it can do to the linings of your joints. Regular non-tierbal tea stiould be dropped. It contains another acid, tannic acid. This is what the tanning industry uses to remove the oil from hides. It does the same thing to joints." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Serves 2 Cinnamon Papaya Pudding_ 3 ounces papaya 3 ounces oatmeal, cooked 6 ounces apple juice 3 tablespoons honey 2 heaping teaspoons Egg Replacer pinch of cinnamon 3 ounces apples, cut into 1/2-inch cubes Combine all ingredients in blender except apples. Puree until smooth. Transfer to saucepan and cook over medium heat for about 5 minutes. Add apples and stir. Chill in refrigerator for 45 minutes or until set." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Interestingly, the equivalent amount of grape juice, apple juice, green tea, or chocolate—all rich sources of proanthocyanidins or related compounds—did not produce the same result. "The cranberry's proanthocyanidins are structurally different than the proanthocyanidins found in the other plant foods tested, which may explain why cranberry has unique bacterial anti-adhesion activity and helps to maintain urinary tract health," Howell says. Best of all, new research seems to point to the use of cranberries for preventing urinary tract infections in the first place." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"A bit of apple juice, cider, or fresh orange or grapefruit juice (include the fruit sections) is delicious in place of milk. But you can also eat your cereal with milk, oat milk, almond milk, or nonfat soy milk. And cereals are far from the only breakfast option. Pancakes made from whole-wheat flour (containing no eggs and no oil) are really good! Toasted whole-grain bread topped with summer-ripe, fresh peaches heads my own list of outrageously delicious breakfasts. You should also try sliced bananas, ripe mangos, strawberries, or other favorite fruits on toast. Think outside the box." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"The malic acid in the apple juice helps to soften stones and dissolve stagnant bile that may be present. You can use distilled water instead of apple juice if you are allergic to apples or need to watch your sugar intake due to diabetes • 2 ounces (1 full bottle) of Livatrex™ • 3 Tablespoons of Epsom salt • Organic ingredients for making the Liver/Gallbladder Soup • Organic Fruits for breakfast each morning • 8 oz. Organic Walnuts or 3 Organic Avocados with 1 Organic Lime or Lemon for the mid-afternoon snack on day 5. (Choose one or the other) • 6 oz." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"V2 cup apple juice or wine '/+ cup water 1 cinnamon stick (or '/•> teaspoon ground cinnamon) % teaspoon ground ginger V2 teaspoon finely grated lemon zest Wash the blueberries with a gentle spray of cool water and set aside to drain. Meanwhile, in a medium saucepan, combine the remaining ingredients. Bring just to a boil over medium-high heat, stirring until the sugar dissolves. Reduce the heat to simmer and add the blueberries. Allow mixture to simmer for 5 minutes uncovered. Remove the saucepan from the heat and cool slightly before serving. Refrigerate any leftovers." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"PREPARATION AND SERVING SUGGESTIONS: • Unsweetened juice can be rather bitter tasting by itself, so it's best mixed with equal parts of apple juice or any other sweet juice of choice. It also comes in the "cocktail" form, sweetened or artificially sweetened. • Topping a bowl of cereal with a small handful of dried cranberries, tossing in a salad, or including as a focal point to almost any side dish (such as a cranberry pilaf) adds that "sweet-tart" taste that's delightful. Kamut-Cranberry Salad by Chef J." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Sambazon 1 organic banana original aqaf pulp 1 teaspoon organic honey 4 ounces organic apple juice directions: Blend all the ingredients in a blender until thickened. Top with organic granola and additional organic honey to taste. break it down . . . Calories: 190; Total fat: 5g; Saturated fat: ig; Cholesterol: Omg; Sodium: iOmg; Total carbs: 44g; Fiber: 2g; Sugar: 34g; Protein: 3g. Agave (Agavaceae) ^DONDE ESTA, AGAVE? Did you know ..." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Simmer or bake amaranth along with another grain in apple juice, then serve it with fresh fruit. • Prepare low-fat "refried" amaranth as an alternative to rice. • You can toast amaranth seeds in a skillet and they pop like popcorn. Popped amaranth makes an excellent breading for fish or meat, or a crunchy topping for soups, salads, and casseroles. • Boiled amaranth, when chilled, develops a gelatinous consistency that can be used to prepare fruit jams with no pectin and very little sweetener." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Simmer cranberries, cherries, sugar, apple juice, candied ginger, and orange peel in medium saucepan over medium heat for 5 minutes or until cranberries are plump and soft. Remove salsa from heat and cool. Season salmon fillets with thyme, salt, and black pepper, if desired. Grill or broil for 3 to 5 minutes on each side until medium done. (Cooking time will vary with thickness of fillets.) Spoon 'A cup salsa on plate. Place salmon fillet in the center of plate; garnish with chives, if desired. Keep extra salsa in airtight container for up to 3 days. break it down . . ." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"The best example of this is filtered apple juice. When you look at apple juice that is super clear, it is so much sweeter than natural apple juice that I make at my house on my juicing machine. It has no living enzymes, and it's virtually a massive sugar high. It's just a man-made product under the disguise of a natural, healthy product. It's not healthy; it's man made, it's tainted with chemicals and toxins, and because of the processing is just not healthy. Juice is good, but only if you make it in your home with organic fruits and vegetables, and drink your juice right away." - Kevin Trudeau, Natural Cures They Don't Want You to Know About (Get the book.)

"This is the best-tasting form of apple juice, full of vitamins and free of all processed interference. Compared to store-bought apple juice, it is more flavorful but less sweet. Unlike clear, pasteurized apple juice, cider looks cloudy, and sediment often collects at the bottom of the bottle. Because it is highly perishable, it must be kept under constant refrigeration and even then may only last from ten to fourteen days. Freshly squeezed apple cider is excellent for the body and is especially helpful in cleansing or reducing diets." - Dianne Onstad, Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods (Get the book.)

"They were then given three YGD capsules, each containing 112 mg yerba mate, 95 mg guarana, and 36 mg damiana extract, to ingest with 20mL of apple juice, and 15 minutes later, with 400mL of apple juice. The subjects were evaluated at 10 and 45 days. The mean gastric emptying times were 38 +/- 7.6 minutes following placebo capsules and 58 +/- 15 minutes after YGD capsules (a mean 53% increase). Subjects in the treatment group showed an increased weight loss (mean decrease of 5.1 +/- 0.5kg after 45 days on YGD vs. 0.3 +/- 0.08kg with placebo)." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

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