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Quotes about Apple Cider vinegar from the world's top natural health / natural living authors

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"Apple cider vinegar baths (see opposite) are both detoxifying and extremely relaxing. • When bathing babies, toddlers, and young children, always keep the doors and windows of the bathroom wide open. You don't want your kids breathing in the chlorine vapors from the steam. The Benefits of Apple Cider Vinegar From the time he was three years old, I've poured half a cup of apple cider vinegar into Wyatt's bath. apple cider vinegar is extremely therapeutic." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"A good all-round remedy for bronchial conditions, including asthma, is a mixture of equal parts of lemon juice, honey and apple cider vinegar. Melt the honey in a small amount of hot water before mixing in the apple cider vinegar and lemon juice. You can make up enough for a few days and store it in the refrigerator. An effective dose when suffering from bronchial ailments is one tablespoon three times a day for adults, or one teaspoon three times a day for children. The honey will ease the throat, the apple cider vinegar will help reduce inflammation and the lemon juice provides Vitamin C." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The Benefits of Apple Cider Vinegar From the time he was three years old, I've poured half a cup of apple cider vinegar into Wyatt's bath. apple cider vinegar is extremely therapeutic. It's not only a great cleanser and detoxifier, but it also provides a number of different health benefits, like boosting children's moods and helping them relax. Wyatt has faced a lot of emotional ups and downs throughout his years at the ranch. Many kids who've become his friends have later died of cancer, which has been devastating for him. Taking long baths has helped him relax and deal with his emotions." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Research centres and scientific studies around the world praise the preventive and curative powers of apple cider vinegar and we recommend that all asthmatics take a daily spoonful of it. A good all-round remedy for bronchial conditions, including asthma, is a mixture of equal parts of lemon juice, honey and apple cider vinegar. Melt the honey in a small amount of hot water before mixing in the apple cider vinegar and lemon juice. You can make up enough for a few days and store it in the refrigerator." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The Benefits of Apple Cider Vinegar From the time he was three years old, I've poured half a cup of apple cider vinegar into Wyatt's bath. apple cider vinegar is extremely therapeutic. It's not only a great cleanser and detoxifier, but it also provides a number of different health benefits, like boosting children's moods and helping them relax. Wyatt has faced a lot of emotional ups and downs throughout his years at the ranch. Many kids who've become his friends have later died of cancer, which has been devastating for him. Taking long baths has helped him relax and deal with his emotions." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Melt the honey in a small amount of hot water before mixing in the apple cider vinegar and lemon juice. You can make up enough for a few days and store it in the refrigerator. An effective dose when suffering from bronchial ailments is one tablespoon three times a day for adults, or one teaspoon three times a day for children. The honey will ease the throat, the apple cider vinegar will help reduce inflammation and the lemon juice provides Vitamin C. If you are taking mineral supplements in a natural form they will not normally interfere with other treatments." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"When we got back to New York, he was feeling a little deflated, and he said to me, "Mom, I just need a long soak in apple cider vinegar." Apple cider vinegar can also make bathtime a lot more fun. When mixed with bubble bath (our family favorite is California Baby), vinegar produces thick foam and amazing, two-foot-high bubbles that kids love. Wyatt and I discovered this trick completely by accident one day—I'd poured in the cider vinegar as usual, and then just for fun we added some bubbles. Relaxation Techniques Infant massage is a wonderful way to help both babies and mothers relax." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"In fact, oxymel— a combination of apple cider vinegar and honey—has been widely used to dissolve painful calcium deposits in the body, and for other problems like hay fever. Acid and Alkaline My trusted associate, nutritionist Suzanne Copp, M.S., suggested I explain the terms "acid" and "alkaline" in case they're new to you. You've probably heard of pH, as in the pH of water; if you have a garden you might have measured the pH of your soil. What pH stands for is potential of hydrogen—it's a measure of the acidity or alkalinity of a solution." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Soaking the feet in a hot footbath that contains peppermint and apple cider vinegar as well as water will bring the blood away from the head and into the feet, and also cool and cleanse the blood. When the headache is severe, try alternating hot and cold, using towels that are soaked and then wrung out and applied to the face and head. The last application should be cold. Accupressure is based on the principle that a vital energy, called qi (chi), flows through the body." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"There are entire websites devoted to uses for apple cider vinegar, which is one reason I'd like a few bottles with me if I were stranded on an island. Folk wisdom says it's useful for heartburn, arthritis, lowering blood pressure, aiding digestion, fighting yeast infections, detoxification, allergies, and even for weight loss. Proponents claim it helps boost immunity. Does it do all these things? Maybe." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"This can be done three or four times a day along with douching with a stronger solution of water and apple cider vinegar. This way, the pH of the urinary tract and vagina become slightly acid, killing the yeast. To effectively control Candida, a person must also be careful with their diet. All foods and drinks containing sugar, or carbohydrates that convert to sugar in the body, must be avoided. In addition, a high-grade probiotic such as acidophilus should be taken two or three times per day for a period of time, thereby repopulating the colon with a healthy colony of friendly flora." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Ifyou are lowacid, take Betaine HCL or apple cider vinegar in water with your meals. Structural Abnormalities An incompetent esophageal sphincter may be the cause of heartburn. This sphincter is supposed to stay shut when we are not swallowing food. Some people with full stomach contents or on bending may have acid or water brash up into the throat. Their valve leaks out the stomach contents. Wearing clothes too tight around the waist actually pushes up the stomach contents. In the past, women were discouraged from wearing corsets, tight belts or pants for this reason." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "There is a lot of promotion about the healing wonders of apple cider vinegar. It is an acidic substance, that when taken internally, aids in digestion. Typical dosage is one to two tablespoons in a glass of water, up to three times a day before a meal. This supplement is not suited to those with high acidity. Betaine HCL Betaine HCL is a supplement that is used as a digestive aid. Betaine HCL is made with beet sugar and attached to hydrochloric acid. This attachment makes it safe to swallow and doesn't damage the esophagus. The HCL makes a more acid environment in the stomach." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "If you are low acid take betaine HCL or apple cider vinegar in water with your meals. What are the Symptoms of Dyspepsia? • upper abdominal pain • bloating/distension • burning after meals • bitter taste in the mouth • bowel symptoms such as constipation, diarrhea or soft stools • gurgling and rumbling • sensation as if something is lodged in the throat • belching • fullness after eating very little • nausea and/or vomiting • eating aggravates most symptoms What Causes Dyspepsia? • Diet is key in treating dyspepsia." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Over the centuries, oxymel—a combination of apple cider vinegar and honey—has been widely used to dissolve painful calcium deposits in the body, and for other health problems such as hay fever. And while I've had my suspicions about apple cider vinegar's effectiveness as a weight loss product, some people swear by it—and a recent study in Diabetes Care does indicate that it may have some impact on blood sugar and insulin that can only be seen as beneficial." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"Tbsp. apple cider vinegar % cup boiling water 1. Preheat oven to 350°F. 2. Mix cocoa powder and 3A cup of the boiling water together, making sure that you remove all lumps. 3. In a large mixing bowl combine melted coconut oil, cane sugar, maple syrup, and then mix. Add 2 eggs and vanilla to the bowl and stir. 4. In another bowl, sift flour, salt, and baking powder together. 5. Mix 1 Tbsp. apple cider vinegar into the coconut almond milk. 6. In the large mixing bowl, add the cocoa and water mixture, the dry ingredients, and the milk with vinegar. 7." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"As soon as you wake up in the morning, drink one cup of warm water mixed with one teaspoon of apple cider vinegar. You'll be able to tell pretty quickly whether this trick works for you. • Control Morning Sickness with Biofeedback What are some common herbs that should be avoided during pregnancy? Barberry, goldenseal, juniper, sage and thuja. Herbalists recommend that pregnant women avoid any external or internal treatment including teas, creams and capsules that include these herbs." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"There is a lot of promotion about the healing wonders of apple cider vinegar. It is an acidic substance that, when taken internally, aids in digestion. Typical dosage is one to two tablespoons in a glass of water, up to three times a day before a meal. This supplement is not suited to those with high acidity. Calcium and Magnesium, 2:1 ratio Take a 2:1 ratio of calcium to magnesium. It is an alkalinizing mineral that helps to absorb the stomach acid. Take in between meals. Typical daily dosage would be 800 to 1200 mgs of calcium and 400 to 600 mgs of magnesium." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Earlier I mentioned some "hard-core" research, and here it is: A recent study in Diabetes Care demonstrated that apple cider vinegar improved insulin sensitivity in insulin-resistant subjects. Let me tell you how important this is: If you've read my other books—especially Living the Low Carb Life—you remember that insulin is an important hormone with multiple purposes that's made by the pancreas. Your body releases insulin when blood sugar goes up, as it does when you eat food, especially carbohydrates." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"The honey will ease the throat, the apple cider vinegar will help reduce inflammation and the lemon juice provides Vitamin C. If you are taking mineral supplements in a natural form they will not normally interfere with other treatments. They are compatible with herbs, vitamins and orthodox medication. You can also take them as part of a complete supplement, see pages 115-6. You may also come across Schussler tissue salts or biochemic mineral salts. These are not mineral supplements, but are homeopathic medicines and are described further in Chapter 9." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"A Folk Remedy for the Ages So what is apple cider vinegar anyway? And why do all these people sing its praises? Vinegar itself is a terrific food. It can actually be made from any fruit as long as it's fermented to less than 18 percent ethyl alcohol. The kind made from apples, however, has some special properties. It's a virtual infusion of amino acids, vitamins, and minerals. Unpasteurized vinegar can contain as many as fifty different nutrients, especially if the "starting" material is as rich in nutrition as apples." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"First and foremost, says Keyes, periodontal infections in adults can be prevented and mild infections can be controlled by careful dental self-care (oral hygiene) with such inexpensive and natural products as salt, baking soda, hydrogen peroxide, and apple cider vinegar. These substances are potent bacterial killers. "In sufficient quantity, they instantly kill many of the microorganisms associated with gum infections on contact," said Keyes." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"As an alternative to this, some people receive great relief from serious acid indigestion by taking one or more teaspoons of unpasteurized apple cider vinegar in a little water before meals. This encourages the stomach's natural production of HC1 and, while it has an acid effect in the stomach, it leaves an alkaline mineral residue in the body. If this does the trick, it is a win-win solution. The permanent solution to low stomach acid is to address its cause. The reason the stomach secretes insufficient acid is because the body lacks the necessary vitamins and minerals to produce it." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Hemp Spinach Basil Soup 1 small zucchini 1 rib of celery 1 bell pepper one-half bunch spinach one-quarter bunch of basil % cup hemp seeds A cup olive brine, or 1 tablespoon of apple cider vinegar and A cup water 2 tablespoons hemp, sesame or stone-ground cold-pressed olive oil 2 tablespoons lemon juice 2 tablespoons ginger juice dash cayenne pinch of chipotle Vt teaspoon Himalayan or sun-dried sea salt Place all ingredients in blender and blend on high speed. Chop basil and blend in lightly. Serves 1 -2." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Diabetes Healing Bean Salad 4 cups green beans (cooked or raw) 2 cups black beans (cooked) 2 cups kidney beans (cooked) 2 cups chickpeas (cooked) 2 cups celery, diced 2 cups red bell pepper, diced 1 red onion, thinly sliced (optional) % cup lemon juice (option: apple cider vinegar) % cup olive oil (or other recommended oil to taste) 25 drops stevia (optional) salt and pepper to taste Warm together in a large pot for 5 minutes while stirring. Remove from heat, let sit 30 minutes to 1 hour. Serve warm or chilled. This dish will last a few days in the fridge. Serves 6 generously." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "For acid taste, use citrus (including lemon, lime, grapefruit, and orange), apple cider vinegar, and sauerkraut. For salt, use Celtic salt, which contains eighty-two minerals. It is an uncooked, live salt. I consider miso a live food because when it is fermented, it is activated with enzymes. Miso creates a very nice salt taste, and barley miso can be used as a bouillon substitute. Olives are good for a fat and salt taste, and they are the most mineralized fruit." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "All vegetables: carrots (raw), beets (raw), squash (raw) Fruits: low-glycemic fruits-blueberries, raspberries, cherries, fresh and unsweetened cranberries, pomegranate, goji berries, grapefruit, lemons, limes Condiments and sweeteners: mesquite, cacao, carob Bee pollen granules Grains: quinoa, buckwheat, millet, amaranth, spelt Fermented and cultured foods: apple cider vinegar, miso (non-soy), sauerkraut, probiotic drinks Notes: Phase 1: no grains, not sweet or fermented Phase 1.5: grains stored less than 90 days, low-sweet fruits, and fermented food Phase 1." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Large salad with cold-pressed oil dressing, unpasteurized apple cider vinegar or lemon juice can be added. Baked potato with a little butter. Green beans and/or broccoli lightly steamed. þLightly stir-fried (use water) vegetables and cashews or almonds, with tamari sauce or Braggs Liquid Aminos" (from a healthfood store) for flavoring. Baked squash. þMixed salad. Broiled or steamed fish (salmon, trout, halibut) and lightly steamed vegetables (not potato or rice). Sliced tomatoes. þSpinach and tomato salad, with oil and lemon dressing. Roasted chicken or turkey, with arrowroot sauce as gravy." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"DRESSING 4 tablespoons extra-virgin olive oil or walnut oil 2 tablespoons apple cider vinegar or lemon juice ^teaspoon Dijon mustard Sea salt and pepper to taste Vt packet or V* teaspoon stevia or other no-calorie sweetener (optional) SRLRD 1 bunch watercress 1 (8-ounce) package mung bean sprouts, or 2 cups loose sprouts, rinsed and drained Yi cup walnut or pecan halves V2 ripe avocado, sliced Vi cup crumbled Gorgonzola, feta, or bleu cheese, or coarsely grated Asiago Whisk or shake together the dressing ingredients. Chill slightly, if desired." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Other detox bath additives to consider include: ?apple cider vinegar: increases blood supply to skin, changes its pH ?hydrogen peroxide: used in warm water (not hot), increases oxygen at the cellular level ?clay: has drawing properties, alkalizing action ?oatstraw: good for skin conditions ?burdock root: helps the body excrete uric acid; useful when rashes are present It helps to use a bath sheet or towel in the tub, soaking it and draping it over you as you would a bed sheet. Try to stay in the tub for twenty minutes, and repeat this procedure two to three times per week." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

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