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Quotes about Appetite Suppressants from the world's top natural health / natural living authors

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"The speed category includes Ephedra, which is a major ingredient of many herbal appetite suppressants. The same problems exist with thyroid supplements. If your thyroid is intact, taking more to speed yourself up will work for a while, but at a cost to your natural balance. And as long as you continue to eat too much, the method won't work and your health will suffer. 1. I am ready to give up the belief that there will be a magical solution to my weight problem. 2. I still believe there is a simple solution, like a pill, that I have yet to find." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Fill Up on Fiber F^orget diet pills and appetite suppressants. Psyllium, a seed high in fiber, helps create the sensation of fullness while slowing the digestion of carbohydrates. One teaspoon of powdered psyllium seed (found in health food stores) mixed into eight ounces of water may be consumed once a day. But use this remedy with caution: Too much psyllium can interfere with your digestive system. Think—and See—Thin D, on't put fat pictures of yourself on the fridge as a reminder not to eat. And despite what you may have read, don't repeat "I'm such a pig, I can't eat another bite." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"While there have certainly been other "appetite suppressants" on the market, many intestinal injury in addition to protecting against gut permeability. Researchers have also found that zinc carnosine encourages cells to travel to a simulated wound area and trigger increased cell proliferation, suggesting that zinc carnosine improves wound healing. have worked by using stimulants (like ephedra), which simply speed you up and make you jittery. Satiatrim is based on the concept of using real food to stimulate the body's natural appetite control pathways—a concept that makes sense to me." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"There are two categories of products marketed to sell this lie — thermogenic aids and appetite suppressants. Thermogenic aids claim to increase your metabolism to cause your body to burn more calories when at rest. Examples of thermogenic aids are the caffeine in coffee and teas, and natural compounds such as guarana and ephedra. Increasing your metabolism is naturally achieved with increased levels of physical activity. It is much better and safer to take a pass on the nachos and exercise than to use thermogenic aids." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"Guarana and kola nut are appetite suppressants. Q Guggul, an ancient Ayurvedic herbal remedy, helps to normalize blood cholesterol and triglyceride levels. It also has a mildly stimulating effect on the thyroid. Q Siberian ginseng aids in moving fluids and nutrients throughout the body and reduces the stress of adjusting to new eating habits. Caution: Do not use this herb if you have hypoglycemia, high blood pressure, or a heart disorder. Q Trifala is an Ayurvedic herbal remedy that rejuvenates glandular balance and stimulates thyroid hormones with long-term use." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Caffeine consumption, jet lag, and the use of certain drugs, including many antidepressants, the antiseizure medication pheny-toin (Dilantin), most appetite suppressants, beta-blockers (medications used for high blood pressure and heart ailments), the decongestant pseudoephedrine (found in many cold and allergy remedies), and thyroid hormone replacement drugs can also lead to insomnia. A lack of the nutrients calcium and magnesium can cause you to wake up after a few hours and not be able to return to sleep." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"The first category is appetite suppressants. The second might be called "digestive inhibitors." All of the following except for Xenical, which is a digestive inhibitor, are appetite suppressants. And all, except for Meridia and Xenical, are approved for short-term use only. Some innovative physicians are treating obesity and overweight with drugs that are not conventionally used for weight loss but seem to produce it as a side effect. We'll talk about those later." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"Cough or "flu" remedies and appetite suppressants may cause a significant increase in blood pressure in combination with Rawolfia. dosage Mode of Administration: Rauwolfia is available in whole, crude and powder form for internal and external use. It is also available in solid pharmaceutical form and in compounded preparations. Preparation: Rauwolfia serpentina dry extract contains 1% total alkaloids (DAB 10). Various processes are used to isolate reserpine. Daily Dosage: 600 mg drug/6 mg total alkaloids Storage: The drug should be protected from light." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"For instance, it wasn't too many years ago that the FDA pulled from the market the appetite suppressants Fen-Phen (Fenfluramine and Dexfenfluramine) when it became aware of less than 150 adverse reports associated with heart valve damage. What's up? The FDA received tens of thousands of adverse event reports for Prozac yet today it remains a top selling psychiatric drug, pulling in tens of billions of dollars during its 18 years on the market." - Kelly Patricia O'Meara, Psyched Out: How Psychiatry Sells Mental Illness and Pushes Pills That Kill (Get the book.)

"Carbs are natural appetite suppressants. Low-glycemic index foods remain in the digestive tract longer and so provide a lasting feeling of satiety. •Lowers the risk of diabetes. The risk of developing adult-onset (type 2) diabetes is determined largely by heredity. But diet may be what determines which at-risk people go on to develop diabetes. Cells that are repeatedly subjected to surges of insulin eventually become less sensitive to its effects. Eventually, the pancreas can't produce enough insulin to overcome the cells' insulin resistance.. .and diabetes develops." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"Third is the use of natural appetite suppressants. Permanent weight loss requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. It is always worth making the effort to improve your health. Unless otherwise specified, the dosages recommended here are for adults. For children between the ages of twelve and seventeen, reduce the dose to three-quarters the recommended amount. For children between six and twelve, use one-half the recommended dose, and for children under the age of six, use one-quarter the recommended amount." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"There is a seemingly endless list of weight-loss supplements, fat burners and appetite suppressants on the market. Each offers their own concoction using many of the same ingredients. Then, it's up to the marketing illusion to hook you with the promise of a sleek, trim and ripped body. The manufacturers of Zantrex-3, Hydroxycut®, Xenadrine® EFX, Stacker 2®, Slimquick™, Lean System 7 and Myoplex® all want your contribution towards the big, fat lie. The hook is so strong that when buying the first bottle of supplements you are considered a repeat customer." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"Phenylpropanolamine (PPA), an ingredient found in many common over-the-counter cough and cold medications and appetite suppressants, has been linked to an increase in the risk of stroke. Some of the products containing PPA include drugs sold under the following names: • Alka-Seltzer Plus * Acutrim * Contac • Comtrex * Dexatrim * Dimetapp • Triaminic * Robittussin CF One advisory committee to the FDA is recommending that it be reclassified as unsafe, and according to Dr. Ralph I." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"She no longer gets headaches or takes laxatives, diuretics, or appetite suppressants. To put it in Joyce's own words, "Life is so uncomplicated now." Merle came to me in quite a state. She suffered from premenstrual tension accompanied by severe migraines that would force her to spend two days in bed each month. Part of her recurring problem was that she retained up to 6-7 pounds of water each month. Her doctor had put her on Evening Primrose oil, which caused diarrhea, a multivitamin, and a vitamin B6 supplement, but her breasts became enlarged and uncomfortable from these." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"Symmetrel) • Amphetamines • appetite suppressants (diet pills) • Bupropion (e.g., Wellbutrin, Zyban) • Caffeine (e.g., NoDoz) • Chlophedianol (e.g., Ulone) • Cocaine • Medicine for asthma or other breathing problems • Medicine for colds, sinus problems, hay fever or other allergies (including nose drops or sprays) • Nabilone (e.g., Cesamet) • Pemoline (e.g., Cylert)—Using these medicines with methylphenidate may cause severe nervousness, irritability, trouble in sleeping, or possibly irregular heartbeat or seizures • Monoamine oxidase (MAO) inhibitor activity (isocarboxazid [e.g." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"Appetite Suppressants Phenylpropanolamine (PPA) is often found in appetite suppressants as well as cough and cold remedies. The FDA recently recommended that products containing PPA be removed from the market due to evidence linking it to increased risk of hemorrhagic (bleeding) stroke in women. Chickweed is also used as an appetite suppressant. As far as appetite suppressants go, it is among the least harmful. Garcinia cambogia is another rising star in the weight loss world. It is used as both an appetite suppressant and a fat burner, and appears quite harmless." - Brenda Davis and Tom Barnard, Defeating Diabetes (Get the book.)

"Possible interactions: • Amphetamines or • appetite suppressants (diet pills) or • Medicine for colds, sinus problems, or hay fever or other allergies (including nose drops or sprays) or • Other medicines for asthma or other breathing problems—The chance for side effects may be increased • Beta-adrenergic blocking agents taken orally or by injection (acebutolol [e.g., Sectral], atenolol [e.g., Tenormin], betaxolol [e.g., Kerlone], bisoprolol [e.g., Zebeta], carteolol [e.g., Cartrol], labetalol [e.g., Normodyne], metoprolol [e.g., Lopressor, Toprol XL], nadolol [e.g." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Then one day came fen-phen, one of the first pharmaceutical appetite suppressants. He tried it. Suddenly, he said, it was as if a switch had been turned off in his brain. He wasn't hungry anymore. It was at that moment he realized that his drive to eat was hormonal or chemical in origin. But as he found out, drugs are not a solution to weight loss. When the dangers of fen-phen came to light (it was eventually shown to cause heart disease), he stopped, but he learned to use food as his medicine, rather than his poison." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"Phentermine and fenfluramine were approved by the FDA for short-term use as appetite suppressants in 1959 and 1973 respectively, then someone had the bright idea of yoking the two together. In May 1992, in the USA, the journal Clinical Pharmacology and Therapeutics published the results of a four-year clinical study, which suggested that the drugs used in combination over a considerable length of time - ie., not according to the FDA approved label - could achieve significant weight loss. Off went the latest bandwagon, with the delighted media on board. Wyeth spent $2." - Martin J. Walker, HRT Licensed to Kill and Maim: The Unheard Voices of Women Damaged by Hormone Replacement Therapy (Get the book.)

"Other strategies, such as appetite suppressants, and extreme diets, do indeed help people lose weight in the short term. But they're also too dangerous to use for long, so at some point those people have to return to a lifestyle that is healthful. Because many "diet gurus" haven't taught people how to put healthful eating in the context of their daily routines, they soon put the weight right back on. There are several reasons why a person is susceptible to obesity. Genetics is an obvious factor that makes it more difficult for some people to lose weight." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"The amphetamine-related appetite suppressants have received much press, and they were quite popular until their dangers became more well known. They were never approved for long-term use, so it wasn't very wise for people to use them. The two FDA-approved drugs for weight reduction are Meridia (sibutramine) and Xenical (orlistat). Meridia can cause headache, insomnia, constipation, dry mouth, and hypertension and is only slightly helpful.8 Xenical, the fat inhibitor, can cause abdominal pain and diarrhea, and reduces absorption of the fat-soluble vitamins such as D, E, and K." - Dr. Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Get the book.)

"When the person responds to these natural appetite suppressants and eats only the amount needed to fuel the body, there is little excess blood sugar that needs to be stored as fat. When a person overeats and overrides the body's hormonal appetite suppressants day after day, the cells are continuously bathed in large amounts of insulin. This causes them to resist absorbing glucose and processing it to provide the body with energy. Instead, high insulin levels cause the cells to multiply in order to store the extra glucose, and we end up with extra fat cells." - Brenda Davis and Tom Barnard, Defeating Diabetes (Get the book.) "The most common prescription medications used for weight loss are appetite suppressants. They work by reducing appetite or increasing feelings of fullness. Only a few years ago, when the most popular of these drugs were used in combination and sold as the popular weight loss aid fen-phen, a reported association with heart valve problems and primary pulmonary hypertension forced the withdrawal of the medications from the market. Common side effects of appetite suppressants include dry mouth, headaches, constipation, insomnia, palpitations, and slight increases in blood pressure." - Brenda Davis and Tom Barnard, Defeating Diabetes (Get the book.)

"Phentermine This is number one on the Hit Parade of appetite suppressants. It's a schedule 4 drug, which means that the government considers that it has some potential for abuse, even though virtually all doctors who prescribe it believe it has none. One of the ingredients in phen-fen, this is the part of the combo that was not associated with the valvular problems attached to its partner, fenfluramine. Fenfluramine was pulled off the market, but phentermine remains." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.) "It works by a slightly different mechanism than the appetite suppressants like phentermine. It's called an SNRI because it is both a serotonin and norepinephrine reuptake inhibitor. The norepinephrine is responsible for the appetite suppression. Sibutramine works directly on the centers in the brain that tell you you're satisfied. According to Dr. Anton Steiner, you are satisfied sooner when you take sibutramine— one might think of it as a kind of "portion control" pill. Sibutramine has also been said to "raise metabolism" because it stimulates brown fat metabolism." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"Don't take with: Nonprescription drugs for asthma, cough, cold, allergy, appetite suppressants, sleeping pills or drugs containing caffeine without consulting doctor. 0 POSSIBLE ADVERSE REACTIONS OR SIDE EFFECTS SYMPTOMS WHAT TO DO Life-threatening: In case of overdose, see previous column. Common: Burning, dryness, stinging inside nose; headache. Continue. Call doctor when convenient. Infrequent: None expected. Rare: Unusual sweating, fast or pounding heartbeat, nervousness, insomnia (all symptoms of too much being absorbed into body). Discontinue. Call doctor right away." - H. Winter Griffith, M.D., Complete Guide to Prescription and Nonprescription Drugs 2005 (Get the book.)

"Copper; aluminum or lead poisoning; nitrites; MonoSodium Glutamate (MSG); histamine; contraceptive pillf and Estrogen; allergies to the fumes of cigarettes, gasoline, cologne; putrefactive intestinal gas entering the blood; a slipped disk; emotional or physical trauma, tension or stress, weather changes, illness, high fever, or changes in Epinephrine or Serotonin neurotransmitters; migraine drugs cafergot, wigraine, andiergostat; decongestants, nasal sprays,appetite suppressants, somediuretics,arthritisandhearingmedications. From Poor Liver Take Citrate of Magnesia, 2 grains Calomel, 20 gr." - Joseph E. Mario, Anti-Aging Manual: The Encyclopedia of Natural Health (Get the book.)

"This includes spending on diet sodas, diet foods, artificially sweetened products, appetite suppressants, diet books, videos and cassettes, medically supervised and commercial programs, and fitness clubs.8 9 There are thousands of diets that promise to shed pounds. The low-fat and high-fat camps and the advocates of low-carbohydrate diets compete for credibility. There's rarely a week when there aren't one or more diet books on the bestseller list. But the evidence that these diets can produce long-term weight loss for most people is slim at best." - Richard A. Deyo M.D. M.P.H., Donald L. Patrick, Hope or Hype: The Obsession with Medical Advances and the High Cost of False Promises (Get the book.) "By far the most common prescription diet pills are appetite suppressants, a family of drugs that includes Meridia (sibu-tramine) and Adipex-P (phentermine). These drugs increase the amount of serotonin and catecholamine in the brain, and these brain chemicals modulate mood and appetite. At sufficient levels, they reduce hunger and create a feeling of fullness. Most people taking these drugs lose no more than ten to fourteen pounds. Many regain the weight when they stop taking the drug.14 Another drug, Xenical (orlistat), blocks the absorption of dietary fat in the intestines." - Richard A. Deyo M.D. M.P.H., Donald L. Patrick, Hope or Hype: The Obsession with Medical Advances and the High Cost of False Promises (Get the book.)

"The most common side effect of the appetite suppressants is jitters—people sometimes feel wired and have a sense that their heart is beating faster, as if they drank a whole pot of coffee. Some people, by the way, like this feeling. They feel they have more "energy." Some people hate it. The feeling usually goes away in time. The consumer version of the Physicians' Desk Reference, or PDR, says that you should take these drugs only for a "short time," and when you build up a tolerance for them, you should stop using them." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

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