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Quotes about Almonds from the world's top natural health / natural living authors

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"Figs and almonds (Serves 2) 2 pitted figs (preferably organic) 8 raw shelled almonds Figs and almonds are a Moroccan appetizer. Figs are extremely sweet, so eat these as special treats, not on a regular basis. Remove the stem, or use it to nibble on the fig. Eat the almonds between bites of the figs. The fiber and the carbohydrates in the almonds will help to buffer the sugar in the figs. Dates with Peanut Butter (Serves 2) 2 Medjool dates peanut butter Slice the dates in half lengthwise and remove the pit. With a butter knife, smear peanut butter into the hollow left by the pit." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Soak the almonds for 8 hours in water to remove the enzyme blocking agents. This allows the body to fully digest the almonds. 2. Place the soaked almonds in a blender and grind for 10 seconds. 3. Add the coconut and about 16 ounces of the warm water. Blend for Vz minute and then fill the blender up with warm water. Blend again at high speed for another minute. 4. Strain through a fine sieve or through cheesecloth, or through a cotton/poly blend of T-shirt material, into a pitcher. This recipe makes about 1 quart." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"Food sources: fish high in omega-3 fatty acids include tuna, salmon, sardines, mackerel, and herring (see precautions in text); other sources include flaxseed, hemp seeds, sunflower seeds, walnuts, almonds, and filberts Coenzyme Q10. Coenzyme Q10 is a fat-soluble quinone occurring in the mitochondria of every cell that is a cofactor in the electron transport chain on which most cellular functions rely, making it essential for the health of virtually all human tissues. Plasma levels of this enzyme rise during normal pregnancy, reaching highs of 50 percent above normal by the 36th week." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Blackeyed peas •13 Sesame seeds, hulled 24 almonds, ground 24 Pumpkin and squash seeds 23 Soybean sprouts (Riboflavin) I.U. per 100-gram (3.5 oz) portion 4.28 Brewer's yeast 3.26 Beef liver 2.72 Calf liver 2.49 Chicken liver 1.36 Chicken giblets .92 Almonds ¦74 Lamb heart •63 Wild rice •44 Egg yolks •36 Peppers, hot red ¦35 Wheat bran ¦31 Collards •30 Eggs .29 Beef tongue .26 Kale .25 Cashews •25 Veal ¦23 Broccoli •23 Pine nuts ¦23 Sunflower seeds .22 Navy beans .21 Beans, pinto and red .22 Pork, lean .21 Mung beans ." - Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health (Get the book.)

"Modern almonds taste great, but show no hint of marzipan. Why were they so toxic? Proponents of Intelligent Design in evolution* will appreciate the answer. The smell of bitter almonds is due to a compound called mandelonitrile. It belongs to a class of compounds called cyanohydrins, which have a CN and an OH group next to each other. Like all cyanohydrins, mandelonitrile falls apart in water, giving an aldehyde and cyanide, in this case ben-zaldehyde and hydrogen cyanide, the famous poison. Benzaldehyde ends up in marzipan, cyanide in murder novels." - Luca Turin, The Secret of Scent: Adventures in Perfume and the Science of Smell (Get the book.)

"Lightly stir-fried (use water) vegetables and cashews or almonds, with tamari sauce or Braggs Liquid Aminos" (from a healthfood store) for flavoring. Baked squash. þMixed salad. Broiled or steamed fish (salmon, trout, halibut) and lightly steamed vegetables (not potato or rice). Sliced tomatoes. þSpinach and tomato salad, with oil and lemon dressing. Roasted chicken or turkey, with arrowroot sauce as gravy. Steamed broccoli, carrots and celery. þVegetable sticks. Lentil soup, with rye bread, or flatbread. þLentil loaf, with steamed brown rice and a large salad." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"When I eat apricot pits I sometimes eat almonds with them for a different taste. almonds are also known to reduce inflammation in heart disease, cancer and other chronic degenerative diseases. Go to: www.peopleagainstcancer.com to find out more about it. This is a great site for people fighting cancer. OTHER HEALING FRUITS The next four fruits listed here all have excellent healing qualities. They are made into juices and some are also dried. An exciting nutritional fruit comes from the Brazilian rain forest and is full of energy." - Gregory, A. Gore, Defeat Cancer (Get the book.)

"Nuts such as macadamia nuts, peanuts, hazelnuts, walnuts, pecans, and almonds are also good sources of phytosterols. Wheat germ and sesame seeds contain the highest amounts of phytosterols (400 mg/100 gm of nuts), and pistachios and sunflower kernels have the next highest (280 mg/100 gm of nuts). In Europe beta-sitosterol, a form of phytosterol, is prescribed to alleviate breast tenderness, improve liver function, prevent gallstone formation, lower cholesterol, and improve estrogen metabolism in women and men (it helps the symptoms of prostate enlargement)." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Peanuts grow underground, unlike "tree nuts" such as walnuts, almonds, and pistachios. Virginias, Runners, and Spanish peanuts are the three main types grown in the United States. Virginias (cocktail nuts) are large-kerneled. Medium-size kernels are called Runners and small-size kernels are called Spanish peanuts. A fourth type, Valencia peanuts, characterized by three or four small kernels in a long shell, are grown less frequently in the U.S. A Serving of Food Lore..." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"When the bacteria (Lactobacilli) in broccoli bok choy kale sardines salmon almonds sesame seeds the yogurt are broken open by the bile salts in the small intestine, they release high levels of lactase in the gastrointestinal tract. Lactase acts on the lactose and aids in its proper digestion. When there is no undigested lactose in the intestinal track, there is no discomfort, and other lactose intolerant symptoms. , . , ill Clinical trials have tried to Lactose-intolerant adults tolerate yogurt better than milk." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Alternative Preparation Method #2: Substitute slivered almonds for the walnuts and almond extract for the vanilla. For Dessert: Add '/> teaspoon of honey to each apple center (this adds only 10 calories). Cold Fruit Soup Don't forget this wonderful, easy recipe. You 11find it on page 292 with the other Soups. VEGETARIAN, SUPERFAST Fresh Blueberry Compote For use in breakfasts, snacks, desserts—homemade (lower sugar) fruit on the bottom yogurt; easy fruit in a pinch for oatmeal; easy full-fruit, low-calorie dessert crumble. It's easy, versatile, and can be refrigeratedfor up to a week." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"High-oxalate proteins. almonds, baked beans canned in tomato sauce, cashews, green beans, peanut butter, peanuts, pecans, sesame, sunflower seeds, tofu, walnuts. High-oxalate fruits. Blackberries, black raspberries, red raspberries, blueberries, red currants, dewberries, figs, dried grapes, purple gooseberries, kiwi, lemon peel, lime peel, orange peel, rhubarb, strawberries, tangerines, any juice made from these fruits. High-oxalate breads and starches. Fig Newtons, fruit cake, graham crackers, grits, white com, kamut, marmalade, soybean crackers, wheat germ. High-oxalate vegetables." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"For a great school-day snack, put two full graham crackers and some organic tamari almonds in a brown waxed-paper baggie. You can find New Morning products at www.mannaharvest.net. School-Day Snacks. You can mix and match the following organic ingredients according to your child's preference. Put them in Natural Value unbleached wax paper baggies, which you can buy at most health-food stores and on the web at www .naturalvalue.com/Pages/Nonfoods.html, www.amazonnatural grocers.com, or, www.organickingdom.com." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Combine the oats, sugar, raisins, almonds, banana, cinnamon, and ginger in a large mixing bowl; stir until blended. In a separate bowl, stir together the oil, honey, and vanilla. Add the wet mixture to the dry mixture and stir with a wooden spoon until well blended. Then spread the mixture in a thin even layer on a large baking sheet and bake 30 to 35 minutes, until lightly browned, stirring it twice and then patting down with a spatula. Scrape the granola onto a clean baking sheet and set aside to cool. Makes six V^-cup servings." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Olive oil, sunflower seeds, almonds, corn, sesame seeds, safflower oil, and extra virgin olive oil are a source for linoleic acid. • Garlic can lower blood pressure enough to reduce the risk of a stroke, coronary disease, and blood clots. And just as you should go out of your way to load up on these healthy foods, you should be just as vigilant about avoiding certain foods, especially these: • Fish, especially larger types that may contain high levels of mercury (see page 59)." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "These days, I reach for Sunspire's dark-chocolate-covered blueberries and dark-chocolate-covered almonds (www .sunspire.com). Organic Potato Chips. There are lots of great lines of organic chips out there. I love the sea salt and vinegar chips made by Kettle (www.kettlefoods.com). Fried Veggies. This is one of our absolute favorite blue-moon treats—frying sliced leeks, zucchini, eggplant, and tomatoes in a homemade batter. We use either organic breadcrumbs or we make our own breadcrumbs out of leftover organic bread. Mix the breadcrumbs with an egg and add sea salt, pepper, and oregano." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Foods high in calcium include kelp, Swiss and cheddar cheese, carob flour, dulse, collard greens, turnip greens, molasses, almonds, brewer's yeast, parsley, corn tortillas, dandelion greens, Brazil nuts, watercress, goat's milk, tofu, dried figs, buttermilk, sunflower seeds, yogurt, beet greens, wheat bran, whole milk, buckwheat, sesame seeds, olives, broccoli, walnuts, cottage cheese, and spinach. Calcium and vitamin D are discussed in detail in the nutritional supplement section. The influence of dietary fats on mineral absorption is complex and only understood in part." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"He avoids sugar and processed foods while eating plenty of good protein and healthy fats from olive oil, walnuts, and almonds. Plus he takes niacin (vitamin B-3), a fabulous supplement for raising HDL. When Dr. Sinatra first saw Lou, his HDL level was 31. At a recent checkup it was 68. Niacin has been a pillar of our supplement program for years. Lars Carlson of the Karolinska Institute in Stockholm calls niacin a "miracle drug" for all the lipid disorders that are risk factors for atherosclerosis. Niacin lowers the levels of LDL cholesterol and Lp(a), and, as Dr." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Here's an average daily menu: 8:00 1-2 pounds watermelon 9:00 1/2 pound grapes 10:00 1 pound bananas 10:30 1 pound peaches 11:30 2 Hass avocados, 1/2 pound tomatoes 12:30 2 pounds watermelon 1:30 1/2 pound grapes 2:30 1 mango 3:30 1 pound bananas 4:30 3 pounds watermelon 5:30 1/4 pound grapes 6:30 1 pound peaches or 1/2 pint blueberries 7:00 1-2 pounds watermelon 8:00 1 Hass avocado or 1 pound bananas In the winter, he adds citrus, persimmons and perhaps some almonds and sunflower seeds, although he admits that eating nuts and seeds isn't exactly kosher." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"But adding nuts like almonds, walnuts, and pistachios, along with some cranberries and cherries, all submerged in some soy milk, takes that bowl to a whole new level. When it's coupled with a diet that includes lean proteins, low-fat dairy products, and vegetables, with an eye on limiting saturated-fat foods like bacon, sausage, and butter, along with moderate physical activity, the cholesterol-reducing power is awesome! 101 FOODS IS SOUND NUTRITION Your body needs it all—carbohydrates, protein, fats, vitamins, minerals, enzymes, and plant chemicals." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Her eye shadowing with kohl (a mixture of soot, burnt almonds, and malachite), which she also used to darken both her lashes and brows, and the way she tinted her nails by staining them with a flowering plant called henna, were said to be works of art. These beauty practices may well have started several thousand years before Cleopatra, however, as an outgrowth of religious ceremonies. It is even thought that perfumery evolved from the burning of resins and gums as incense for ceremonial use." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"I begin every morning with a good-size bowl of oatmeal topped with chopped almonds, figs, cranberries, and cherries swimming in soy milk. I eat salmon and sardines and drink coffee and green tea. I started exercising thirty minutes every day and have continued this program ever since. I've come across many foods that have had profound effects on my health and the health of my patients—foods that offer hope of eventually reducing or even replacing drug therapies to control conditions like high blood pressure, elevated blood lipids, and even diabetes." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "We have embraced the convenience of statin drugs for reducing cholesterol, when the inclusion of foods with innate heart-protecting properties—such as fatty fish, oats, almonds, and beans—might be just as effective. And many of the shortcuts of modern medicine are not without their costs. In fact, Americans who visit physicians following adverse reactions to medications account for well over two million physician visits each year!" - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Serve over fresh spinach and top with chopped almonds. Makes 8 servings. NUTRITION FACTS Amount Per Serving: Calories 190 - Calories from Fat 70 - Total Fat 8 g - Saturated Fat 2 g - Cholesterol 1 55 mg - Sodium 390 mg - Total Carbohydrate 6 g Dietary Fiber 2 g - Sugars 4 g - Protein 23 g - Calcium 8%. DV Flaxseed and Fruit Smoothie 1 cup skim milk 1 cup frozen berries 1 banana 1 cup plain low-fat yogurt 1 tablespoon flaxseed oil 1 tablespoon ground flaxseed Combine all ingredients except flaxseed in blender. Blend well. Pour into large glass and stir in flaxseed. Makes 1 serving." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Crabs eat coconuts and tropical almonds. Many fish eat fruits. When not devouring entire cows, piranhas like guavas, berries and the fruits of the Piranhea trifoliata tree. There are even tiny fruits dispersed by ants and other minuscule insects. Some plants are so cunning that they developed fruits that resemble insects—in order to be eaten by that insect's predators. The fruits of Scor-piurus subvillosa look like centipedes. Other fruits imitate worms, spiders and even horned beetles. Birds carry them off, thinking they've snatched a squirmalicious snack." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Walnuts, almonds, and pistachios are three types that are delicious and very versatile. They can be in pieces or whole; it doesn't matter. Be sure to choose unsalted, dry roasted, or raw nuts. Nuts can go rancid so make sure you buy nuts from a store with a rapid turnover. Breakfast Cereals. If you are choosing a SuperFoods breakfast that features a cereal, put that cereal on your list. If you're going to choose oatmeal I'd suggest in order of preference: steel-cut oatmeal, long-cooking oatmeal, instant oatmeal. Avoid any oatmeal varieties that have added fruit, flavoring, or sugar." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"In a separate bowl, mix the almonds and flaxseed. Drain asparagus and arrange on a serving platter. Drizzle with olive oil-lemon juice mix and then sprinkle with nut-seed mix. Serve immediately. Makes 4 servings. NUTRITION FACTS Amount Per Serving: Calories 120 - Calories from Fat 80 - Total Fat 9 g - Saturated Fat 1 g - Cholesterol 0 mg - Sodium 0 mg - Total Carbohydrate 6 g - Dietary Fiber 3 g Sugars 3 g - Protein 3 g - Calcium 4% DV Easy Pickled Beets 4 (15-ounce) cans of beets yA cup xylitol (natural sugar substitute) 1 cup apple cider vinegar ]A cup orange juice Drain beets." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Try this recipe and see l/2 pound fresh green beans, snapped in equal lengths Vo tablespoon extra virgin olive oil V2 cup chopped red onion 1 small clove garlic, minced 2 tablespoons water Vs teaspoon sea salt 1 tablespoon slivered almonds, toasted Place the green beans in steamer basket over boiling water. Cover and steam for 10 minutes. While the beans are steaming, heat the oil in a large skillet over medium heat. Add the onions and garlic. Saute for 2 minutes, or just until the onions begin to brown slightly. Add the water, salt, and warm green beans, mixing gently." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"This allows the body to fully digest the almonds. 2. Place the soaked almonds in a blender and grind for 10 seconds. 3. Add the coconut and about 16 ounces of the warm water. Blend for Vz minute and then fill the blender up with warm water. Blend again at high speed for another minute. 4. Strain through a fine sieve or through cheesecloth, or through a cotton/poly blend of T-shirt material, into a pitcher. This recipe makes about 1 quart. This milk tastes better than regular milk, is high in calcium and protein, and will keep for 5 to 7 days when stored, covered, in the refrigerator." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"Roast almonds, sesame seeds, and flaxseed for 3-5 minutes. Set aside. Mix turkey bacon, spinach, and scallions in a small bowl. Put the dressing ingredients in a blender and blend until well mixed. Toss the salad with the dressing. Sprinkle with nut-seed mix just before serving. Makes 2 servings." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

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