NaturalPedia > Almond Milk

Quotes about Almond Milk from the world's top natural health / natural living authors

Share

Tweet

Email to a friend   |  Click here for FREE email alerts

page 1 of 3 | Next ->

"Eat Alternative Sources of Calcium Foods that contain calcium are almonds, apricots, asparagus, blackstrap molasses, bok choi, broccoli, cabbage, clams, collard greens, dandelion greens, dried figs, filberts, kale, kelp, calcium fortified orange juice, oats, okra, prunes, rhubarb, sardines, salmon with the bones, spinach, tofu, dark green leafy vegetables, soybeans, sesame seeds, parsley, turnip greens, white beans, rainbow trout, sweet potatoes, soya milk, rice milk and almond milk." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Juices & Blends Almond Milk 40 soaked almonds 8 pitted dates 2 tablespoons of cinnamon powder 1 tablespoon of nutmeg Mix and blend with distilled water. almond milk is best when almonds and dates are mixed in an 8:1 ratio. An excellent warming drink for the winter. This drink replaces any egg nog! Aloe & O.J. 2 aloe vera leaves 10 oranges 1 papaya 2 noni fruits Juice the oranges on a citrus juicer. Fillet the aloe leaves until the green skin is removed. Blend aloe "gel" with orange juice. Aloe vera heals the skin and mucous membranes." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"Use almond milk in breakfast smoothies or on cereal. You'll find it in an unrefrigerated box next to the soy milk section at the supermarket. • Munch on some almond trail mix or snack mix. • Roast whole almonds with kosher salt and a variety of herbs, such as rosemary, thyme, curry powder, cumin, cinnamon, or cardamom for some kick. • Add slivered almonds to rice, couscous, other grain dishes, and pasta. • Use ground almond meal for a healthy "breading" for fish or poultry." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"But you can also eat your cereal with milk, oat milk, almond milk, or nonfat soy milk. And cereals are far from the only breakfast option. Pancakes made from whole-wheat flour (containing no eggs and no oil) are really good! Toasted whole-grain bread topped with summer-ripe, fresh peaches heads my own list of outrageously delicious breakfasts. You should also try sliced bananas, ripe mangos, strawberries, or other favorite fruits on toast. Think outside the box. Why not breakfast on lentil or pea soup or—my personal favorite—leftover salad? Start as many meals as possible with salads." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"GINGER PEAR SMOOTHIE -O 7 large ripe pear, peeled and diced (a Bartlett pear is best) 1 frozen banana in chunks 7 teaspoon vanilla extract Pinch of ground ginger Juice of j lime j cup almond milk j cup filtered water 7 serving or 3-4 tablespoons vanilla or plain whey protein powder 7 serving or 2 teaspoons greens powder 3 ice cubes Blend in a blender until smooth and creamy. WORKDAY WONDER SMOOTHIE -O The nonblender, fast and easy smoothie." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "O j cup diced strawberries (fresh or frozen) j cup frozen mango chunks 7 frozen small banana in chunks 7 serving or 3-4 tablespoons vanilla or plain whey protein powder 7 serving or 2 teaspoons greens powder j cup almond milk j cup filtered water 4 ice cubes Blend in a blender until smooth and creamy." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "The next selection of smoothies in this section can be made with either 2 tablespoons of raw nut butter (almond or sesame) plus 1 cup of water or x/i cup almond milk and Vi cup water and no raw nut butter. Blend until smooth. If the smoothie is too thick, add more water. If you need to sweeten it, add 1? tablespoons of agave syrup." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Creamy Cauliflower Soup 5 cups sesame or almond milk (see "Beverages") 1 medium or small cauliflower, chopped up 1 bell pepper, any color >2-1 avocado Juice from 1 lemon or lime 3 T raw tahini or nut butter 3 T unpasteurized miso (or substitute dulse) Vi jalapeno pepper (optional ?omit for hygienic purity) 3 cloves garlic Blend in Blend-Tec or Vita-Mix until creamy. Serves 5-8. Lorenzo's Tomato-Avocado Soup A friend of mine serves this soup every time we go to his house, and my husband and I can't get enough!" - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "Strawberry Shake 1 batch almond milk (see "Nut Milk" recipe above) 2 qt baskets strawberries 1 T vanilla extract 2/3 cup agave 2 T coconut oil or butter (optional) Blend in blender or Vita-mix or Blend-Tec machine. Green Drink 1/4 bunch kale 2 cups freshly squeezed fruit juice or carrot juice 1 dash cayenne (purists omit) Put all ingredients into a Vita-Mix or Blend-Tec machine. Fill close to the top with pure water. Blend until creamy. Serves 2-4." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"BANANA BERRY SMOOTHIE -O 7 frozen small banana in chunks 7 cup mixed frozen berries 7 serving or 3-4 tablespoons vanilla or plain whey protein powder 7 serving or 2 teaspoons greens powder j cup almond milk j cup filtered water 4 ice cubes Blend in a blender until smooth and creamy. STRAWBERRY MANGO SENSATION -??-?" - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Add 4 teaspoons of flax seed oil and/or 2 tablespoons of spirulina if desired. Almond milk: blend 40 soaked almonds with 8 pitted dates. Lunch 2 bowls of berries (strawberries, blueberries, etc.). Greek salad containing: lettuce, tomato, cucumber, red onion, salt-cured black olives and diced parsley. Add a dressing containing blended avocado, lemon and 1 -2 ounces (30-60 ml) of olive oil. Blended pudding containing: dates, avocado, cinnamon powder, Irish moss (a superfood from the sea) and distilled water. One serving of cooked starch (brown rice, wholemeal bread, wheat tortillas)." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"Here is how to make a super-nutritious snack: Mix two scoops of the Smoothie Mix powder with one half cup frozen fruit (such as strawberries, cherries, blueberries, raspberries, and peaches) and one half to 1 cup water, rice milk, almond milk, or soy milk. If no frozen fruit is available, mix two scoops of powder with one half cup fresh fruit, one half to 1 cup water, and four ice cubes in a blender and blend until ice cubes are completely crushed. This low-allergy-potential food can be introduced by 9 months of age if weaning has begun." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"The best advise is to breastfeed as long as is possible, avoid dairy-based formulas altogether, use alternatives such as coconut milk (the closest to human milk) as well as some almond milk, hemp milk or rice milk; and give freshly mashed fruits, vegetables and rice when the baby is ready to eat solids. Boiling fresh, non-pasteurized milk before consumption seems to have a beneficial effect. Milk protein begins to break down into amino acids during boiling, which makes it easier to digest and absorb. This may be one of the reasons why Indians always boil their milk before use." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.) "Reduce Almond drink almond milk Caffeinated beverages Grape juice Mango juice Vegetable broth, salted Lassi Avoid Alcohol Banana shake Carbonated beverages Chocolate beverages Coconut milk Cold beverages Grapefruit juice Lemonade Licorice tea Milk shakes Orange juice Papaya juice Sour beverages Tomato juice Sports drinks Important for all body types In the above food charts I have omitted beef, pork, poultry, fish, eggs and similar foods because they can create major imbalances in all three body types. (See the section on vegetarianism later in this chapter." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.) "Hot cereals such as oatmeal/porridge cooked with almond milk or oat milk soothe Vata, and so does cream of rice or cream of wheat. Vatas, however, get agitated and nervous by caffeine-containing beverages such as coffee or tea, due to their bitter and astringent tastes and stimulating effects. Vata types tend to suffer from constipation with dry and hard stools if they have too much rice, pasta or wheat products. Yet when eaten with plenty of well-cooked, juicy vegetables, these foods are Vata pacifying, too." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.) "Food choices may consist of nutritious wholesome foods, such as oatmeal (porridge) or any other hot cereal, (but check for a wheat or gluten allergy) Eat your cereal with expeller-pressed coconut oil or unsalted butter; unrefined sea salt; rice, hemp, oat or almond milk; and perhaps a little maple syrup, stevia, agave syrup, raw honey or xylitol sugar for sweetening. This makes a nourishing breakfast. Wetabix or toasted whole-wheat bread (finely ground) with butter, is a good choice, too. Other hot cereals include cream of buckwheat, cream of rice, millet, grits, quinoa and other such grains." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Include almonds, almond milk, watercress, parsley, fennel, garlic, cherries, and pineapple in your diet. Q Be sure to get sufficient sleep. Inositol and/or calcium, if taken before bedtime, aid sleeping. A grapefruit half also helps. Do not eat sweet fruit or anything else sweet after 5:00 p.m. Q If you suffer from headaches while taking birth control pills, talk to your doctor about switching to a low-estrogen formulation or going off the pills for a while. Oral contraceptives can cause a vitamin Bg deficiency that results in headaches and migraines." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Recommendations Q To obtain needed protein and calories, drink three or more 8-ounce glasses a day of skim milk, soymilk, Rice Dream, or almond milk. Use a soy carob drink and yogurt fruit shakes. Eat only whole-grain bread, rolls, macaroni, crackers, and hot and cold cereals. Use cream soups (made with soymilk) as desired. These are usually higher in protein than broth soups. Q Between meals, snack on foods such as avocados, banana soy pudding, buttermilk, cheese, chicken or tuna, custard, fruit shakes, nuts and nut butters, whole-grain breads and cereals, turkey, and yogurt." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Raw almond or even processed rice milk are better options than soy (now genetically modified) and cooked cow's milk. almond milk has a high-fat content, and may be used to "cut" tea or coffee. Love and Prayer Everything we eat could and should be saturated with love. Loving our food is the next massive health revolution. Not only what we eat is important, but how we eat. Take a moment, before you eat a meal and bless the food. Say a prayer. Thank all the people, angels, animals, plants and insects who worked hard to provide you with abundant, beautiful food." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"In addition to soy milk, rice milk, oat milk, almond milk, and other dairy-free milks are available. All are free of animal fat, animal protein, and lactose. Some people prefer them to soy milk. SOY PARMESAN Soy Parmesan, available at health food stores, is made from tofu and is low in fat and calcium enriched. Refrigerated, it keeps for months. Most other soy cheese alternatives are too high in fat to be recommended. SOY PROTEIN POWDER (SOY PROTEIN ISOLATE) Protein powders are made by removing the fat, fiber, and carbohydrates from soybeans." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Instead, eat high-calorie snacks such as the following between meals or before bedtime: raw cheese; banana soy pudding; turkey, chicken, or tuna sandwiches with cheese; raw nuts; rice crackers with nut butter; yogurt; yogurt fruit shakes; carob soymilk; almond milk; buttermilk; custard; nuts; and avocados. þ Eliminate from the diet coffee, tea, and anything else (such as soft drinks) that contains caffeine. Q If possible, get regular moderate exercise. Walking and similar activities are good. Moderate exercise helps in the assimilation of nutrients and in increasing the appetite." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Include almonds, almond milk, watercress, parsley, fennel, garlic, cherries, and fresh pineapple in the diet. Q Omit from the diet foods that contain the amino acid tyramine, including aged meats, avocados, bananas, beer, cabbage, canned fish, dairy products, eggplant, hard cheeses, potatoes, raspberries, red plums, tomatoes, wine, and yeast. Also avoid alcoholic beverages, aspirin, chocolate, monosodium glutamate (MSG), and nitrites (preservatives found in hot dogs and luncheon meats)." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"If you like 'milk-type' products, there are many types and flavors of soy milk, rice milk, and almond milk available in all the natural-food stores and now in most grocery stores. "But even if you change your entire diet by tomorrow—and please start working on it— you'll still need a few vitamin supplements for quite awhile if you're going to try to normalize both your Pap smear and your heavy menstrual periods. I'll make you a list." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"Tbsp. apple cider vinegar % cup boiling water 1. Preheat oven to 350°F. 2. Mix cocoa powder and 3A cup of the boiling water together, making sure that you remove all lumps. 3. In a large mixing bowl combine melted coconut oil, cane sugar, maple syrup, and then mix. Add 2 eggs and vanilla to the bowl and stir. 4. In another bowl, sift flour, salt, and baking powder together. 5. Mix 1 Tbsp. apple cider vinegar into the coconut almond milk. 6. In the large mixing bowl, add the cocoa and water mixture, the dry ingredients, and the milk with vinegar. 7." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"Replace cow's milk with hemp milk, rice milk, almond milk, or raw goat's milk. Better yet, drink only purified water! My personal favorite is hemp milk. It is delicious with a slightly nutty flavor and provides essential and balanced nutrition. Hemp milk is a fantastic alternative to soymilk or cows' milk. For an easy recipe, see the Resources section. Consume only organic cheese or goat cheese. Whenever you eat meat, take an enzyme supplement to assist your body with proper digestion. Chew each bite of food 25 times before swallowing to reduce the burden on your stomach and intestines." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Health food stores and regular supermarkets stock soy milk, rice milk, almond milk, and many others. They come in regular, calcium-fortified, and low-fat varieties and in plain vanilla, chocolate, and strawberry flavors. You will want to choose those lowest in fat and sugar. Calcium-fortified juices have arrived on the market, too. Of course, none of these is necessary. After the age of weaning, the only beverage that is actually biologically required is water. Not soda, not juice, not milk—just pure water. There are many delicious nondairy ice cream substitutes made from soy or rice milk." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Substitute unsweetened, gluten-free soy milk, almond milk, or hazelnut milk products. -;?Caffeine. Limit as much as possible (try to switch to green tea or have a half cup of coffee a day). • - Alcohol. Limit to no more than three glasses of red wine per week. Exercise As I mentioned in chapter 13, exercise is the only thing besides eating breakfast that has been correlated with long-term weight loss. We were built to move, and I feel exercise is important and healthy. I do not encourage you to sit on the sofa all day, even if you are doing the UltraMetabolism Prescription." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"In a small bowl, add tapioca flour to the coconut almond milk and pour into the wok or pan. 2. Cook the sauce for 2 or 3 minutes, and then mix in all the vegetables. You can vary this sauce by adding 1 tsp. of tomato paste to the curry sauce. Tom's Yummy Salad 1 Vi cups chopped cucumber 2 avocados, chopped 11/2 cups chopped ripe tomato 1/2 cup extra-virgin olive oil 1/2 cup balsamic vinegar Handful of fresh dill, chopped Salt to taste 1. In a bowl, cut up the cucumber and lightly salt it. 2. Add the avocado and tomatoes to the cucumber pieces. 3." - Tom Woloshyn, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet (Get the book.)

"The folk music is gone, too, and there are a number of flavors of soy milk, along with rice milk, almond milk, oat milk, and other varieties. Regular supermarkets stock these products, too, and people from all walks of life enjoy them. As you shop for meat and dairy substitutes, take a look at the labels. When you check the ingredient lists, you will see that some products are not quite as vegetarian as you might like because they include egg whites or dairy proteins. Choose the vegan versions, and look for those that are lowest in fat." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Rubruck wrote of his experiences with the Mongols he described the taste of their kumiss (fermented mare's milk) as being like almond milk. Today brown rice syrup provides the base for the majority of commercial non-soy milks. Only a few commercial almond milks exist, although almond is a common flavoring. almond milk can be made at home, along with vegetable milks, out of almost any base including pumpkinseeds and pine nuts. Even proponents, however, say that the taste transition may be difficult to make in one leap if you are coming direcdy from milk or nondairy creamers." - Steve Carper, Milk Is Not for Every Body: Living with Lactose Intolerance (Get the book.)

page 1 of 3 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.