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Quotes about Aerobics from the world's top natural health / natural living authors

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"The Power of the Crossword Puzzle Much has been written about mental aerobics, brain teasers, and other ways of keeping your brain young. Obviously all that good press for mental gymnastics has had an impact (what other possible reason could there be for the popularity of Sudoku?). Recent research at the National Institutes of Health showed that seniors who practiced certain thinking skills maintained their ability to perform those skills better than those who didn't practice them." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"This will include respiration (Rebirthing, Vivation, Pranayama yoga), physical exercises (especially aerobics), progressive relaxation 0acobson), autogenous training (Schultz), and meditation (see Holt, Caruso, & Riley, 1978). There are an endless number of techniques, and usually whatever has a positive impact on the nervous system is also useful: even the idea of walking in the woods and along the seashore has a rebalancing power." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Light weight training, jogging, aerobics, and organized sports such as golf and Softball are excellent, if your body is up to it. Any type of exercise can improve your balance and energy level and can provide psychological and social benefits that contribute to your well-being. Use your head to save your brain When exercising, you must be sure to protect against head injury, which increases the risk of accelerated brain aging, especially when there is loss of consciousness or when the injured person is older than seventy. Head injuries at any age can be detrimental to neurons." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"I run, race walk, power walk, skate, do aerobics, and train in a gym. I've lost one width of a shoe size. Skin and hair improved, I need more frequent haircuts. I have no additional greying of hair. I follow the protocol, including juices and using green and red powders. I create organic vegetarian menus with my wife. I find I easily complete tasks and am on a wild uncluttering spree. I do image consulting today. My children are slowly adopting my lifestyle. ATHENA I could not connect with people. I felt distant. I was dissatisfied with my job. Depression was exhausting." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "I practice aerobics during the a.m. hours and yoga later in the day. I use an exercise bike, power walk, and run. The behavioral aspect of the program opened me up to self-analysis personally and objectively. Establishing goals over the years led to my very successful business in a health-related industry. I am trim, firm, look better as I age, and still read Gary's books. ALSTON, 92 YEARS OLD I retired from the merchant marines at age sixty-five. I have always been very active and considered myself to be healthy, but considered my future health." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Ramundo also finds that adults are helped by exercise, "very strenuous exercise, not just your three times a week, 20 minutes of aerobics, but an hour or two hours a day. Adults say it stimulates the action in the brain sufficiently that they do not need to take medicine. They are also finding therapeutic massage useful." For many doctors on the cutting edge of brain longevity studies, attention problems can be early signals of declining cognitive power. Dr. Richard Braver-man says, "Attention deficit marks a premature aging or dysfunction of the brain. There are many different kinds." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"A two-year program of aerobics and weight-training enhances BMD of young women. /. Bone Miner. Res. 10, 574-585. 18. Lohman, T., Going, S., Pamenter, R., Hall, M., Boyden, T., Houtkooper, L., Ritenbaugh, C, Bare, L., Hill, A., and Aickin, M. (1995). Effects of resistance training on regional and total bone mineral density in premenopausal women: A randomized prospective study. J. Bone Miner. Res. 10, 1015-1024. 19. Heinonen, A., Sievanen, H., Kannus, P., Oja, P., and Vuori, I. (1996)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Kenneth Cooper had only recently coined the term aerobics, and we hadn't yet come to accept the health benefits of cardiovascular fitness. Despite his medical training, Pyles didn't recognize that the stress had turned into depression and neither did his analyst. "I think what the running did for me is it gave me some sense of being in control—something I could do," Pyles says. "The thing about the depression and the illness is that I felt completely helpless, like I couldn't do anything. There was no way to even fight them at the time." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Estimated change in physical activity level (PAL) and prediction of 5-year weight change in men: The aerobics Center Longitudinal Study. Int. J. Obes. 28, 1541-1547. 35. Williams, P. T. (2007). Maintaining vigorous activity attenuates 7-yr weight gain in 8340 runners. Med. Sci. Sports Exerc. 39, 801-809. 36. Williamson, D. R., Kahn, H. S., Remington, P. L., and Anda, R. F. (1990). The 10-year incidence of overweight and major weight gain in U.S. adults. Arch. Intern. Med. 150, 665-672. 37. Samaras, K., Kelly, P. J., Chiano, M. N, Spector, T. D., and Campbell, L. V. (1999)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Low impact aerobics, especially walking, three times a week, is one of the best ways to do this. þEnzymes: A high potency digestive supplement or high amylase blend should be taken with meals. A high amylase supplement between meals can help address systemic problems associated with amylase deficiency. TYPE L: LIPASE DEFICIENT þDiet: Lipase is the enzyme that breaks down fats." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Ditto with fitness programs: aerobics, strength training, yada, yada. You were probably able to stick with your new program for a while, but before you knew it, you were right back where you started, often with an unwanted gift of upsized love handles or a bigger beer belly. Plus, you beat yourself up for beingunabletostickto your guns. Enough guilt already! I'm here to tell you that the reason we struggle with our weight is not our moral failings, nor because we are carbohydrate addicts, but because of the way our genes are programmed." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"One advantage of a modified Tabata approach to interval training is that you can use it with many different aerobic activities, including running, biking, swimming, rowing, water aerobics, elliptical training, or using a step machine. You can also alternate your activities: use a stationary bike one day, use an elliptical trainer the second day, swim the third day, and so on. The entire modified Tabata training session, including warm-up and cooldown, takes just twelve minutes. Here's how you do it. ?Four minutes of warm-up using dynamic stretching and joint mobility movements." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"There was much discussion about where to go to get the best workout, about who had the best aerobics classes, about which location had the most state-of-the-art equipment, which gym had the best trainers, and so on. I remember being interviewed at the time by one of the magazines, and being asked, "Which gym is best?" Here was my answer: The best gym is the one you actually go to. I was reminded of this exchange the other day when I was talking to Walter Bortz, M.D." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"A study of 2501 healthy men in the aerobics Center Longitudinal Study (ACLS), aged 20-55 years and followed over an average of 5 years, indicated weight gain among those who maintained the same daily PAL, whereas weight gain accelerated among men who decreased their activity [34]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"The aerobics group started at fifteen minutes a day, at a pretty slow pace," Kramer says, "but after two months they were up to forty-five to sixty minutes, three days a week." This continued for six months, after which the subjects went back into the MRI machine, and the researchers examined their gray and white matter. (The gray matter of the brain is composed of neurons or computational units, while the white matter is the axons, or interconnections—"telephone wires between the neurons," says Kramer." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Two exercise modalities worth checking out are tai chi, a very gentle form of martial arts that involves soft, flowing movements and no stress on the joints, and water aerobics, which can be done at different levels of difficulty without putting any stress on the joints. For more ideas, the www.about.com website has an excellent introduction to exercise with arthritis. And if you or someone you love is truly unable to get out of a chair, there's still hope—the Sit and Be Fit program is a wonderful resource. Check it out at www.sitandbefit.com." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Years ago, aerobics exercise classes had a strong focus on burning calories, but did little to help build muscle tissue, which is a key component to achieving long-term results. As the fitness industry evolved, the term aerobics was replaced with group exercise and a huge variety of new classes were developed to provide participants with equipment to add the strength component." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"The long hair of the 1960s and 1970s was replaced by "short back and sides," and the overall scruffiness, cynicism, and eccentricities of earlier decades were replaced by aerobics, patriotism, yuppie ambition, and a new selfish, and self-absorbed, arrogance and swagger. There was a new pressure to perform, to function." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Your exercise regimen should emphasize low-impact activities, such as stationary bicycling, swimming, walking, and low-impact aerobics. 4. Do not exercise if you have a fever. 5. Supine exercise (exercises in which you lie on your back) should be avoided, especially in the third trimester, as they may reduce blood supply to the fetus. 6. Exercises that require repetitive bouncing and jerky movements and exercises requiring balance should be avoided, especially in the third trimester. 7." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Not necessarily a gym aerobics class, but exercising aerobically or "with air." In other words, you should try an exercise that requires you to work your lungs and heart at a steady pace, rather than the stop/start variety. Examples of aerobic exercise are brisk walking, running, cycling, swimming, and gym aerobics. Of all of these, walking is the most natural form of exercise for man, and you are also less likely to suffer from injuries. An added bonus is that you don't need special shoes or clothing, although flat shoes and loose comfortable clothing are ideal." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"Do something you enjoy: walk, dance, ride a bike, swim, do yoga, attend an aerobics class, or jump rope. This might sound harsh, but if you are too busy to exercise every day, then every day you are busy dying. boosting your adrenal glands The adrenal glands are the main site of stress damage in the body. Certain supplements can nourish depleted adrenal glands while encouraging adrenal cortex secretions, which help to maintain optimal hormone balance. In addition to the supplements described in Chapter 5, I designed an Adrenal Boost formula to increase overall energy and decrease fatigue." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.) "I still go to an aerobics class every other morning and play tennis three times a week. So what could it be? Just old age? 11 Evelyn and Richard were both experiencing estrogen dominance and were exhibiting "flashing red light" symptoms and behaviors. To determine if you might be estrogen dominant, answer the four questions below. ESTROGEN DOMINANCE SELF-ASSESSMENT Ll Question I: How Old Are You? If you are a woman older than thirty or a man older than forty, (men, see page 13 for further details) you are most likely estrogen dominant." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Activities that involve bouncing or jumping also help strengthen your bones: tennis, dancing, aerobics class, jumping rope, basketball, and, of course, running. Balance and Flexibility. Focus on these abilities twice a week for thirty minutes or so. Yoga, Pilates, tai chi, martial arts, and dance all involve these skills, which are important to staying agile. Without balance and flexibility, your ability to stick with an aerobic and strength-training regimen will diminish." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "Despite my generation's familiarity with fast food and pay per view, we also came of age with Kenneth Cooper's revolutionary concept of aerobics. Unlike previous generations, we recognize how a healthy heart and healthy lungs stave off disease, and we know our way around the gym. My mother just happened to have the good habit of walking, and even Harold, the eighty-year-old skier from Michigan, isn't terribly well versed in matters of health and fitness." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "Most of the 210 participants in the study took an aerobics class at lunchtime, for forty-five minutes to an hour, but others lifted weights or practiced yoga for thirty minutes to an hour. They filled out questionnaires at the end of every workday about how well they interacted with colleagues, managed their time, and met deadlines. Some 65 percent fared better in all three categories on days they exercised. Overall, they felt better about their work and less stressed when they exercised. And they felt less fatigued in the afternoon, despite expending energy at lunchtime." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Get involved in exercise such as walking, swimming, skipping, using an electrically tuned mini-trampoline, aerobics, strength training, stretching, and so forth. Have times for breathing deeply, including diaphragm breathing, to increase oxygen absorption and reduce stress. Get adequate sleep and rest, including naps if required. These are the periods when your body heals and generates new energy. Relax and take time to do things you enjoy. Adopt positive attitudes of gratitude, appreciation, forgiveness. Define your purpose in life. Set goals, and make plans to achieve them." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"In his book, The New aerobics, Kenneth Cooper, M.D. writes, "Aerobics refers to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, swimming, cycling, jogging—these are typical aerobic exercises. There are many others." Aerobics gets you to work at your own capacity, which, as you become a regular participant in your program, will increase. Be aware of factors such as your age, physical condition and any illness, especially heart and lung problems." - Elson M. Haas, Staying Healthy With the Seasons (Get the book.)

"There are many other helpful tools available for mental aerobics.The important thing is to keep your mind and brain engaged and active. • ?Be creative—write in a journal, paint, make music, or dance, v Seek out new ideas through attending lectures or local classes. •I- Try a new hobby. •I* Do math in your head instead of on a calculator. • - Memorize all your friends' phone numbers, and all your credit card numbers. ??Travel and explore new places. ??Play word games, do crossword puzzles or Sudoku. ??" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Encourage stretching, aerobics and even a little weightlifting fun. Make it fun, and it will get done! Ideally, find fabulous ways to exercise with your children that involve the great outdoors and even animals! Absolutely do limit the number of hours spent in front of video screens and plugged into various electronics to a sensible two or so a day. This will free up time for more physical activities. • Energy enhancer #9: Emotional balance, which includes freedom from addiction, high self-esteem, a purposeful life and meaningful goals." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "Emphasize aerobics to increase calorie output. Mini-trampoline exercise can be done aerobically. Aerobic or not, mini-trampoline workouts are especially useful for stimulating the lymphatic system to move out bodily waste. • Become especially familiar with the number of calories in raw foods: a cup of diced celery has far fewer calories than a cup of diced dates! For this purpose, 1 have prepared a palm-sized calorie reference just for raw fooders, including hygienic purists: The Fruit and Vegetable Lovers' Calorie Guide." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

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