Quotes about Adaptogens from the world's top natural health / natural living authors
Email to a friendpage 1 of 4 | Next ->
 "The following adaptogens help relieve the symptoms of jet lag, which is caused by a disruption of the body's circadian rhythms: American ginseng, Asian ginseng, eleuthero, jiaogulan, rhaponticum, and rhodiola.
Adaptogen Notes
• American ginseng helps people with insomnia that is associated with chronic fatigue syndrome.
• Ashwagandha is a calming adaptogen and traditionally is used for insomnia and nervous conditions.
• Eleuthero improves sleep quality and prevents nighttime waking."- David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.) "Research summarized from "Adaptogens: Natural Protection for Stress" by Ward Dean, MD, and Ben Tabachnik, PhD. Vitamin Research Products, Inc. 1999 (www.vrp.com). Used with permission. Subjects: One thousand mine workers in Siberia. Results: Incidence of cases during an influenza epidemic dropped by two-thirds. Subjects: Twelve hundred long-distance truck drivers. Results: Improved productivity, incidence of cases during an influenza epidemic was reduced by 30 percent. Subjects: Fourteen thousand auto factory workers." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.) "Researchers have speculated that its anti-inflammatory and antioxidant effects, as well as possible promotion of cholinergic transmission in the brain, are the reasons it shows this benefit. • Huperzine A is extracted from the Chinese club moss (Huperzia ser-rata). It is one of several highly concentrated extracts derived from plants that also are being touted as nootropic supplements. This substance crosses the blood brain barrier, and it inhibits the actions of acetylcholinesterase in the brain for up to three hours." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.) |
 "This ability to maintain the normal function of a particular body system irrespective of the direction of the deviation from the norm is characteristic of adaptogens. In animals whose pituitaiy gland had been surgically removed, a protective action of Rhodiola extract against leukocytosis is not detected.
In animals, Rhodiola extract demonstrates some anti-cancer activity. The extract was administered with food to a highly tumorogenic mice line starting at the age of two months."- Anatoly Antoshechkin, Adaptogens and Health Care (Get the book.) "CONCLUSION Particular feature of adaptogenic effects of the four plants extracts are determined by some factors: the molecular structure of adaptogenic substances, the extent of the adaptogen's affinity to certain cellular receptors and concentration of the adaptogens in the extract. From the description of physiological effects of the plants it seems like their action spectra are partially overlapped. However that impression can be not correct." - Anatoly Antoshechkin, Adaptogens and Health Care (Get the book.) |
| "Table 7.1. Adaptogenic Materia Medica
ADAPTOGEN
BOTANICAL NAME
PLANT PART USED
American ginseng
Panax quinquefolius
Root
Amla
Emblica officinalis
Fruit
Ashwagandha
Withania somnifera
Root
Asian ginseng
Panax ginseng
Root
Astragalus
Astragalus membranaceus
Root
Cordyceps
Cordyceps sinensis
Mushroom, mycelium
Dang shen
Codonopsis pilosula, C. tangshen
Root
Eleuthero
Eleutherococcus senticosus
Root, stem bark
Guduchi
Tlnospora cordifolia
Root, stem
He shou wu
Polygonum multiflorum
Root
Holy basil
Ocimum sanctum, O. gratissimum
Herb
Table 7.1." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.) |
| "With some exceptions, adaptogens have reduced effects on an already developed disease and in this case their role lies mostly in the prevention of complications to the disease and in a strengthening of general state of the organism.
Numerous studies have siiowed no significant side effects during long-term oral intake of the extracts at normal doses. Some persons do have, however, an increased sensitivity to the plant extracts and they mark, in particular, insomnia if they take of the extract in a second part of the day." - Anatoly Antoshechkin, Adaptogens and Health Care (Get the book.) "CHAPTER THREE What Are adaptogens? In accordance with Hans Selye's theory the response to stress is so- called "general adaptation syndrome". The term "adaptogen" derivates from the "general adaptation syndrome". It was introduced into the scientific literature in 1947 by the Russian scientist N. Lasarev to designate a substance of plant origin that is able to increase the nonspecific resistance of the organism to the effects of various stressors and thereby to promote adaptation of the body to stressful conditions." - Anatoly Antoshechkin, Adaptogens and Health Care (Get the book.) |
 "In China, middle-aged women routinely take herbs such as ginseng and licorice, which are important adrenal adaptogens, or adrenal supports. Here in the United States people haven't yet grasped the benefits of adpatogens, and we tend to self-medicate our low adrenals (and low thyroids) with caffeine, chocolate, stimulants, and diet pills. These only worsen our problems. It is no surprise that coffee shops have sprung up on every corner, and we are growing fatter as a nation."- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) |
 "Essentially, adaptogens help your body adapt to stress and resist fatigue. They work slowly over time and are safe to take long term. Western herbalists call these "tonic herbs," because taking them is like taking an old-fashioned tonic that makes you feel better all over. Though the effects may initially be subtle and take time to establish, they're real and undeniable—and are the perfect antidote to feeling Spent.
The word "adaptogen" was coined decades ago by the Russians during their extensive research on eleuthero (Eleutherococcus senticosus, formerly called Siberian ginseng)."- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) |
 "What else you should know: Several different species of herbs are called ginseng, and all of them function as "adaptogens," or substances that help people adapt to stressful situations. adaptogens are useful, but it's important to find other long-term ways of reducing stress in your life.
When we're chronically stressed, our memory often becomes worse. High levels of the stress hormone Cortisol interfere with memory and the production of new brain cells. Ginseng supplements can buffer some of that stress, at least temporarily."- Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.) |
 "Before self-treating, it is wise to seek advice from a doctor to rule out any underlying causes. adaptogens, or tonics, are one group of herbal medicines commonly used to address fatigue. adaptogens as a whole tend to improve energy, restore vitality, and allow greater resistance to stress by "tonifying" the adrenals, and immune and nervous systems.
W
Siberian ginseng: This is a bitter, warming herb used to improve symptoms of chronic fatigue, weakness, and debility."- Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) |
 "Herbs that may be helpful
The herbs discussed here are considered members of a controversial category known as adaptogens, which are thought to increase the body's resistance to stress, and to generally enhance physical and mental functioning.92' 93 Many animal studies have shown that various herbal adaptogens have protective effects against physically stressful experiences,94'95 but whether these findings are relevant to human stress experiences is debatable.
Animal studies have demonstrated protective effects of rhodiola (page 738) extracts against physical stresses."- Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) |
| "It is great that you are not eating sugar and gluten and drinking caffeine—and that you are doing this paired with better sleeping habits, restorative exercise, and adding a multivitamin, probiotics, the adaptogens, and fish oil. All these things will help you rebalance your hormonal system and speed up your metabolism. However, there's no one magic bullet or combination that works for everyone. There are just too many different variables that affect hormone balance because everyone is different." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "Back in the days of the Cold War, Russian scientists reportedly investigated eleuthero and other adaptogens to determine their ability to help the body deal with radiation poisoning. This work led to the knowledge that adaptogenic herbs help your body deal with the physical assault of stressful circumstances, enhance stamina and endurance, and strengthen immunity." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "Buy or order an adaptogenic formula or pick one or two individual adaptogens that you feel might fulfill your needs For more information about some of my favorite formulas, go to www.spentmd.com. • Make plans to see or talk to a friend tomorrow night. O Continue to follow the Spent restorative eating program, liberating your body from sugar, artificial sweeteners, processed foods, gluten, and dairy products. • Drink coffee that is only 25 percent caffeinated. • Stop drinking alcohol." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) |
| "What else you should know: Several different species of herbs are called ginseng, and all of them function as "adaptogens," or substances that help people adapt to stressful situations. adaptogens are useful, but it's important to find other long-term ways of reducing stress in your life.
When we're chronically stressed, our memory often becomes worse. High levels of the stress hormone Cortisol interfere with memory and the production of new brain cells. Ginseng supplements can buffer some of that stress, at least temporarily." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.) |
 "Maitake mushrooms have a very high concentration of a unique polysaccharide compound called beta 1,6 glucan, which researchers now consider to be one of the most powerful immune stimulants and adaptogens known. A research study reported in the Chemical Pharmaceutical Bulletin (1988) showed that maitake produced a 64% inhibition of breast cancer and tumor activity and a 75% inhibition of skin cancer and tumor activity. Also, laboratory studies conducted at the US."- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.) |
 "Indeed, there are two classes of herbal remedies that do not fit into an anatomically oriented scheme: adaptogens and immune stimulants. adaptogens are agents that are reputed to increase the body's resistance to physical, chemical, and biological stressors. Immune stimulants are agents that activate the body's nonspecific defence mechanisms against infectious organisms, particularly viral and bacterial pathogens. g£j| Adaptogens
The life of every human being is marked by periods of increased physical and psychological demands."- volker schulz and Rudolf Hansel, Rational Phytotherapy: A Reference Guide for Physicians and Pharmacists (Get the book.) |
 "What are adaptogens? And are they available as supplements?
Adaptogens are a rare group of plants that seem to be able to use their properties within the body—where the body actually needs them—to help protect it from physical, emotional, and environmental stresses (including radiation and chemical poisons).
Among other reported benefits of adaptogens are increased immunity defenses, enhanced energy, accelerated healing from respiratory infections, improved nerve functions, blood-pressure and blood-sugar normalizing effects."- Earl Mindell, Earl Mindell's Vitamin Bible for the 21st Century (Get the book.) |
| "In such situations, it is useful to use tonics or adaptogens, plants that are known for their ability to affect the whole body, probably because of their hormone-producing, antioxidant, or antiinflammatory effects. Common tonics are Asian or Korean ginseng, American ginseng, eleuthero, rhodiola, and ashwaganda. The ginsengs are often very expensive and as such can be subject to adulteration by other, cheaper plants. For this reason, many experts recommend using standardized extracts of ginseng, or buying ginseng products only from reputable suppliers." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Tonics: Herbal tonics, also called adaptogens, are often used to help strengthen the whole body and make it more resistant to the negative effects of stress. Common tonics are Asian or Korean ginseng, American ginseng, eleuthero, and ashwaganda. See Post-Traumatic Stress Disorder for information on their use (p. 875). 889 DIAGNOSIS A tic is a rapid and repeated contraction of a group of muscles, which results in movement (a motor tic) or the production of a sound (a vocal tic)." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) |
 "So, for example, if the blood pressure is too high, adaptogens help the body lower it; if it is too low, the body responds by raising it. adaptogens help normalize the system regardless of the pathology.
Studies demonstrate that adaptogenic plants are especially good at stimulating the body's own natural immune functions. For example, they have been shown to increase CD4 counts, interferon production, macrophage activity, and natural killer cell action. adaptogens are often combined for a more potent synergistic effect."- Gary Null, Ph.D., The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments (Get the book.) |
 "They are different from a broader category of stress protectors called adaptogens, which also protect you from chemical or physical substances. Both antioxidants and adaptogens protect you from physical and mental exhaustion and help you recover after an illness. They may help us avoid at least two of the big killers today: cardiovascular disease and cancer.
Raisins have less acid than grapes since the acid has been dried out of them, but they are very high in sugar so should be used in moderation. They have almost as much iron by weight as cooked dried beans or ground beef."- Dianne Onstad, Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods (Get the book.) |
 "Panossian AG, Oganessian AS, Ambartsumian M et al: Effects of heavy physical exercise and adaptogens on nitric oxide content in human saliva. In: Phytomedicine; 6(l):17-26, 1999.
Rhee JK, Woo KJ, Baek BK, et al: Screening of the wormicidal Chinese raw drugs on Clonorchis sinensis. In: Am J Chin Med; 9:277-284, 1982.
Tong Q, Deuteration of dimethyl 4,4'-dimethoxy-5,6,5',6'-dimethylenedioxybiphenyl-2,2'-dicarboxylate (BDD): a remedy for chronic hepatitis. In: Chung Kuo I Hsueh Ko Hsueh Yuan Hsueh Pao, 21:42-5, Febl990."- Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.) |
| "Adaptogens, which include eleuthero, Asian ginseng (page 630), astragalus (page 631), and schisandra (page 744), are thought to help keep various body systems—including the immune system—functioning optimally. They have not been systematically evaluated as cold remedies. However, one double-blind trial found that people who were given 100 mg of Asian ginseng extract in combination with a flu vaccine experienced a lower frequency of colds and flu compared with people who received only the flu vaccine." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "Many animal studies have shown that various herbal adaptogens have protective effects against physically stressful experiences,94'95 but whether these findings are relevant to human stress experiences is debatable. Animal studies have demonstrated protective effects of rhodiola (page 738) extracts against physical stresses.96' 97, 98 A double-blind study of healthcare workers experiencing the stress of night duty found that taking 170 mg per day of a standardized rhodiola extract prevented some of the decline in a set of mental performance measures during the first two weeks." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) |
| "Tonics: Herbal tonics, also called adaptogens, are often used to help strengthen the whole body and make it more resistant to the anxiety and overall stress of this disorder. Common tonics are Asian or Korean ginseng, American ginseng, eleuthero (also called Siberian ginseng), and ashwaganda. Most herbal tonics have a variety of effects on several different body systems. For example, they may act as an anti-inflammatory and antioxidant, and affect hormones such as Cortisol secreted by the hypothalamus, pituitary, and adrenal glands." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) |
| "So, for example, if the blood pressure is too high, adaptogens help the body lower it; if it is too low, the body responds by raising it. adaptogens help normalize the system regardless of the pathology.
Studies demonstrate that adaptogenic plants are especially good at stimulating the body's own natural immune functions. For example, they have been shown to increase CD4 counts, interferon production, macrophage activity, and natural killer cell action. adaptogens are often combined for a more potent synergistic effect." - Gary Null, Ph.D., The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments (Get the book.) |
page 1 of 4 | Next ->
FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.
TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com
This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.
ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
| Email announcements powered by Campaign Enterprise from ArialSoftware.com |
