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"In the meantime, highly acidic foods such as red meat, coffee, alcohol, sodas, fatty and fried foods, oils, and dairy products should be avoided. A flush using virgin olive oil and lemon juice can also be helpful and may even prevent unnecessary removal of the gallbladder. Heart Problems A narrowing of the arteries as a result of deposits of minerals or fat, respectively called arteriosclerosis and atherosclerosis, causes most of the heart problems that lead to heart attacks." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"A diet low in acidic foods and avoidance of beverages such as coffee, tea, and carbonated and/or alcoholic drinks can be helpful in reducing symptoms. The practitioner also will often recommend Prelief, a nutritional supplement discussed earlier in this chapter. The only oral medication approved for IC by the FDA is pentosan polysulfate sodium (PPS, Elmiron). Other oral medications include amitriptyline, imipramine (used for pain), hydroxyzine, antispasmodics, muscle relaxants, and numerous pain medications. PPS is the most studied conventional medicine for IC." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Enzyme therapy can be used to improve the pH balance in the body to lower the chances or frequency of bladder infection, particularly if you are increasing intake of acidic foods or liquids, and to support the immune system. (See also kidney stress." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"When you consume highly acidic foods and drinks such as soft drinks, coffee, white flour and sugars, your body must buffer that acidity with its own alkaline minerals. The place where it finds those minerals is your skeletal system (your bones). Every time you eat acidic foods, your body must strip minerals out of your skeletal system in order to maintain neutral pH in your blood. Reversing osteoporosis Step one is to eliminate sugars, refined carbohydrates, and other sources of acid from your diet." - Mike Adams, Natural Health Solutions (Get the book.)

"The key is to eat enough alkaline foods to balance acidic foods. Eating too many acidic foods throws the body out of balance and our alkaline reserves will be used up to counteract this imbalance. People with blood type O, like me, usually have more acid in their stomachs than the other three blood types and usually have an easier time digesting foods. When eating and drinking foods high in acid, such as coffee, our stomachs may have too much acid and we O blood types would probably be overacidic. Go to: www.thewolfeclinic.com/ acidalkfoods. html." - Gregory, A. Gore, Defeat Cancer (Get the book.)

"Through some quirk of biochemistry, this small red berry has a miraculous effect on the palate: it makes all acidic foods taste sweet. It coats taste buds in a liquid that, for approximately one hour, alters our perception of all sour foods. After eating a miracle fruit, pickles taste like honey. A bologna and mustard sandwich tastes like cake. Vinegar tastes like cream soda. It's nature's NutraSweet. As I sit there in a blissed-out miracle-fruit trance, hours fly by. At closing time, I help Love pack up the ultraexotics. He offers to give me a tour around the island the next day." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"With her mother and her therapist's encouragement, she turned to alternative approaches and imposed self-discipline on her diet, removing all acidic foods, including her beloved pizza. Gradually, she recovered from the chronic nausea without the underlying disorder being diagnosed. I first heard of Emily's story from her mother at a social gathering. It's the only case in this book that didn't come through my psychiatric practice or medical legal work, and the only one in which the background medical records were no longer available." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"S Avoid all fruits (they are full of sugar!) S acidic foods (Candida thrives on an acidic environment. Some examples of acidic foods are: tomatoes, limes, pickles, and vinegar. S Yeast and all fermented foods. Any form of bread. Avoid foods labeled "enriched" and ail grains containing gluten (wheat, oats, rye, and barley). Remember, alcohol is also a yeast! S Molds, such as: o Any leftover foods that have not been frozen, as mold grows quickly on any food that isn't eaten as soon as it is prepared, o Fruit juices." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"A craving for acidic foods like pickles may be a clue to increased need for calcium or salt. A craving for sweets may indicate a need for more protein in the diet. Cravings for chips can indicate a need for more salt and fats. A continued effort should be made to replace these junk foods with healthier nutritious choices. The best way to ensure that you are eating well is to establish a balanced, wide variety of foods, including whole-grain cereals and breads, vegetables and fruits, nuts, seeds, legumes, and complementary amounts of dairy products and meats, especially fish and poultry." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "When added to acidic foods and beverages, it removes the acid and helps to reduce bladder pain and urinary urgency associated with these foods. However, from a naturopathic medicine standpoint, this should be done sparingly. This is like taking a heartburn medicine but still eating spicy Polish sausages. The food is still aggravating you, you are just temporarily protected from the immediate bodily response. The fact that these foods are causing symptoms means that they are causing irritation and inflammation." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Especially if you do not overdo the phosphorus-rich acidic foods (meat, nuts, seeds, grains, beans) and eat plenty of fresh green leafy vegetables, your body will alkalinize, automatically creating the conditions for more powerful, positive thinking. Visualization exercises, imagination and meditation will all happen much more easily. In time, your inherent psychic abilities may even blossom. Your natural intuition and instincts will sharpen. Decisions can be made with more clarity. Synchronicity will bring things into your life with ease and flow." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Although not fully investigated, about 53 percent of patients with IC associate a flare-up of their symptoms with dietary influences, especially citrus fruits and other acidic foods and beverages.2 Many women find it helpful to avoid certain foods. If you avoid these foods for two weeks and your symptoms improve, this is good news for the bladder. Making these dietary changes is a good self-help strategy in managing this condition. Glycosaminoglycans and Bladder Epithelial Permeability. The bladder epithelial permeability hypothesis is a compelling and active area of research." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Despite the lack of solid scientific evidence, many people maintain that highly acidic foods make them uncomfortable. Things like coffee, tomatoes, citrus juices, colas, sauerkraut, and wine may produce irritation of the stomach and esophagus as well as urinary tract discomfort. Not surprisingly, many folks give up some of their favorite foods because of the unpleasant consequences. Prelief (calcium glycerophosphate) reduces the acid content of such foods and provides elemental calcium. In addition, it may help relieve bladder symptoms associated with acidic foods." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Also, remember to keep the ratio of alkaline to acidic foods at 80% or more alkaline and 20% or less acid foods. POSSIBLE FOOD SENSITIVITIES OR ALLERGIES In the beginning, when a change is made from consuming wrong foods to introducing more raw fruits and vegetables into the diet, many people experience difficulties with digestion. There can be a lack of hydrochloric acid and digestive enzymes plus existing inflammation in the intestines because their digestive systems have been weakened from years of abuse. Symptoms can be similar to irritable bowel syndrome." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Spicy or acidic foods may irritate your bladder more. They include tomato-based foods, chocolate, caffeinated beverages, and citrus fruits. Alcohol and artificial sweeteners may have the same effect. Talk with your doctor about setting up an elimination diet to discover which foods cause problems for you. Find help at the pharmacy. Over-the-counter medicines, like Prelief, reduce food acidity, making it safe to eat the chili, spaghetti sauce, and salsa you love. Aspirin and ibuprofen can help relieve discomfort. Train your bladder." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.) "Being stressed out or eating spicy or acidic foods doesn't cause ulcers, but they can aggravate an ulcer you already have. Most ulcers are caused by Helicobacter pylori, cork-shaped bacteria that burrow into your stomach's protective lining. This attack allows digestive acids to burn through the lining and cause the ulcer, or sore, in your stomach or small intestine. Kill the H. pylori and, in most cases, you'll heal the ulcer. Antibiotics do the trick for most people. So visit your doctor if you suspect you have an ulcer. She can detect an H." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.) "Limit coffee, tea, sodas, and acidic foods if you have a bladder infection. "It is the acidity of these products that is irritating to the bladder lining," notes Gordon. • Don't be a "bladder holder," she warns. Urinate every two to three hours in the daytime. Empty your bladder completely each time. • Wipe front to back, and get in the habit of using wet wipes after every bowel movement. • Wash your genital area daily with soap and water. • Wear "breathable" cotton underwear. • Forgo perfumes, douches, and bubble baths that can dry genital skin. • Use hypoallergenic pads and tampons." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Acidic foods (such as tomato sauce) cooked in an iron pan can leech iron into the food and thus also be a source of dietary iron. Vegetarians eat less iron than non-vegetarians, and the iron they eat is somewhat less absorbable. As a result, vegetarians are more likely to have reduced iron stores.2 Vegetarians can increase their iron intake by emphasizing iron-containing foods within their diet (see above), or in some cases by supplementing iron, if needed. Coffee interferes with the absorption of iron (page 540)." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Do not eat acidic foods or sweets. Lemons, tomatoes, and other foods with a high acid content can eat away at your tooth enamel and hinder your teeth's natural healing process. For some people, eating sweets causes a flare-up of pain. Serve hot or cold foods at temperatures close to room temperature, and try to avoid biting into foods of different temperature z extremes at the same sitting. CO Supplements: Nutritional supplements that help with periodontal problems can be helpful in treating sensitive teeth." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Yes, alkaline foods may be desired, but the contrary is not true, that acidic foods promote cancer. For example, citrus fruits are highly acidic, but there is no indication in the medical literature that they accelerate the growth of cancer cells. In fact, contrary evidence exists. [J Agriculture Food Chemistry 50: 7449-54, 2002] For example, one study ranked fruits which inhibit liver cancer in this order: cranberry, lemon, apple, strawberry, red grape, banana, grapefruit, and peach." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"Have an absence of bone-depleting dietary substances, notably liquid sugars, caffeine, and acidic foods and beverages—especially soft drinks. (*~ Ensure the presence of calcium and other supporting minerals, such as magnesium and strontium, in your bloodstream. «¦ Support the mineral absorption with the presence of vitamin D, which can be generated through sensible exposure to natural sunlight—or it can be consumed as a nutritional supplement or through fish oils. *" Ensure regular physical stress on the bones." - Mike Adams, Natural Health Solutions (Get the book.) "Every time you eat acidic foods, your body must strip minerals out of your skeletal system in order to maintain neutral pH in your blood. Reversing osteoporosis Step one is to eliminate sugars, refined carbohydrates, and other sources of acid from your diet. When it comes to food choice, aim for the alkaline end of the spectrum: fresh vegetables, fruits, raw nuts and seeds, unprocessed foods, and so on. The second step is to get excellent nutrition." - Mike Adams, Natural Health Solutions (Get the book.) "First of all, stop the situation from getting worse by either reducing or completely eliminating the number of acidic foods and beverages in your diet, or by neutralizing their acid. Natural fruit juices like orange juice, for example, are extremely acidic but also very healthy, so how can you obtain orange juice's vitamins without its acid? Try putting a tiny bit of baking soda in your juice, which will neutralize the citrus juice's acidity. Once you reduce, eliminate, or neutralize the acidic components of your diet, the next step is to consume more alkaline-forming foods and beverages." - Mike Adams, Natural Health Solutions (Get the book.)

"Avoid acidic foods such as citrus fruits and juices (see acid/alkali imbalance in Part Two). Q Do not consume caffeine-containing products, carbonated beverages, creamy cheeses, desserts, eggnog, fats, fried foods, gravies, rich sauces, marbled meats, onions (especially raw), peppermint, poultry skin, processed foods, spearmint, spicy or highly seasoned foods, sugar, tobacco, or tomatoes. These seem to be the main cause of heartburn. Q See fasting in Part Three and follow the instructions. Also see the self-tests under acid /alkali imbalance and cardiovascular disease in Part Two." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Do not store alcoholic beverages, or acidic foods or beverages such as vinegar, fruit juices, or foods made with tomatoes, in lead crystal glassware for any length of time. The lead that gives fine crystal its sparkle and brilliance leaches into foods and beverages served or stored in it. Babies and children should not be fed from crystal dishes or glassware at all. • If you are pregnant, avoid drinking hot coffee or other hot acidic beverages, such as tomato soup, from lead-glazed ceramic cups or mugs. • Do not turn bread bags inside out and use them to store other foods." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Beware of metal cookware, especially when preparing acidic foods, such as tomato sauce. Use glass cookware instead. Also avoid using metal cooking utensils. Use utensils made from plastic or wood instead (wood is best). Q Ask your dentist about the metal content of the materials he or she uses. Nickel toxicity can result from nickel alloys used in dental surgery and appliances. Q If your job or hobby involves using nickel to plate metals, use a face mask while working. Inhalation of nickel can cause pulmonary edema (accumulation of fluid in the lungs)." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "Avoid acidic foods, such as pickles and citrus fruits or juices, as they are likely to cause discomfort. Q Follow a fasting program to detoxify the body. (See fasting in Part Three.) Q Stay warm and dry, and get plenty of rest. Q Intermittently apply warmth or cold, whichever feels best, to the swollen glands and around the neck. Use hot towels, hot water bottles, and ice packs with caution. Q If testicular swelling and pain occurs, support the scrotum by means of an adhesive tape "bridge" between the thighs and use cool compresses to help relieve pain." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"In addition, it may help relieve bladder symptoms associated with acidic foods. Losing weight may also be important in preventing reflux. Although most physicians warn against fatty foods, they rarely mention carbohydrates. But we have heard from many readers that a typical American high-carb diet can also cause gastric grief. Years ago, I was overweight and had high blood pressure. So my doctor put me on a diet. When I reached a plateau, the doctor told me to cut out bread. It worked. I lost the desired amount and my blood pressure normalized." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Eliminate sugar and foods that contain sugars and hydrogenated fats; these suppress the immune system and interfere with the healing process. acidic foods, such as tomatoes and citrus fruits, may aggravate symptoms during outbreaks and should be avoided. Supplements: L-lysine, which has been shown to help with acute outbreaks of herpes, can be taken as a supplement at a dosage of 1,000 mg three times a day, or take 500 mg twice a day as a preventive measure." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Elson Haas in the book Staying Healthy with Nutrition, when people consume highly acidic foods and food ingredients, such as refined white sugar, their bodies must compensate for that acidity by balancing it with alkaline minerals from the skeletal system, which includes calcium. Thus, consuming a lot of sugar results in the depletion of calcium from your bones, meaning the very claim of Nestle Quik strawberry milk contradicts its true nature." - Mike Adams, Spam Filters for Your Brain (Get the book.)

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