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Quotes about Absorption from the world's top natural health / natural living authors

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"How do you develop shock absorption? " Dr. John Feulner: "The way to get shock absorption is to keep oneself in the middle of a range of motion. If you are at the beginning of a range of motion and you are held there, there is no motion so there is no shock absorption. If the arch flattens out and stays like that, we function at the end of a range of motion. When you function at the end of a range of motion there is no shock absorption. That's why we have all these orthopedic problems." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Smoking and intake of aspirin and other medicines may impact the body's absorption of vitamin C. Certain vitamins and substances may help improve absorption and efficacy of vitamin C. They include bioflavonoids hesperidin, rutin, and quercetin as well as other sources of antioxidants like grape seed, bilberry, and resveratrol and fruit concentrates rich in vitamin C. CONTRAINDICATIONS Side effects from vitamin C are uncommon and usually minimal and may include gastrointestinal discomfort, such as diarrhea when large doses are consumed." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"If you are at the beginning of a range of motion and you are held there, there is no motion so there is no shock absorption. If the arch flattens out and stays like that, we function at the end of a range of motion. When you function at the end of a range of motion there is no shock absorption. That's why we have all these orthopedic problems." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Studies comparing the two find that anuraga produces heightened perceptual awareness—magnified outer focus—while Zen produces heightened inner absorption: magnified inner awareness.18 Most research on meditation has concerned the type that focuses on one particular stimulus, such as the breath or a sound, like a mantra. In Davidson's study, the monks concentrated on having a sense of compassion for all living things. It may be that compassionate intention—as well as other similar, "expansive" concepts?" - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.) "Bacteria absorbed light from their nutritional media: the more bacteria present, Popp found, the greater the absorption of light.18 Even the white and yolk of an egg appear to communicate with the shell.19 This communication carries on even if an organism is cut into pieces. Gary Schwartz cut up a batch of string beans, placed them between 1 millimeter and 10 millimeters apart, and then used the NSF CCD camera he had borrowed to take a series of photographs of the sections." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"After all, we don't eat foods in isolation, but rather in varying combinations that affect their absorption, and, beyond that, diet is only one aspect of an intricate causal matrix responsible for human health and disease. Even so, a little common sense combined with an awareness of the discoveries made by nutritional science and the insights of ecological medicine can offer you some measure of protection against cognitive decline. A man may esteem himself happy when that which is his food is also his medicine. ?" - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "This means not only increasing efforts to fight infectious diseases, but also redoubling efforts to combat famine, because infection and malnutrition are part of a vicious circle in which infection can precipitate malnutrition by affecting the absorption of nutrients and the depletion of nutrients can cause further infection. Bill and Melinda Gates, two fellow boomers, have made the fight against infectious diseases the primary focus of their philanthropy for a reason: It is one of the most important global issues that our generation must address." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"While this study clearly showed the importance of dose form for intestinal absorption, it did not look at the longer-term effects of chronic coenzyme Q10 supplementation on elevating blood levels. 1 was involved as an investigator in two such studies that compared the relative bioavailability of coenzyme Qiq in commercially available products, including an oil suspension in soft-gel capsules, powder-filled hard-shelled capsules, a tablet formula, and Q-Gel solubilized soft-gel capsules." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "If the patient does not respond to high doses of coenzyme Qiq, the product may not contain enough pure coenzyme Qiq, or it may lack bioavailability because of its dose form, or because it contains filler compounds that prohibit absorption. Since adequate blood levels and bioavailability of coenzyme Q10 are the key to treating very sick people, I will report on some clinical research designed to investigate bioavailability of several different coenzyme Qi0 preparations." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"The far infrared absorption spectrum of nitrobenzene and the vibrational assignments or kinds of oscillation believed to produce each kind of absorption. A representative figure from one of Wright's bitter-almond studies. When checked against accurate quantum-mechanical calculations, both the frequencies and the motions tally exactly. reactive gas, and quite toxic, and the fact that some people can't smell it points to the possibility that they lack the special chemical point of attachment it needs to generate an osmic frequency'." - Luca Turin, The Secret of Scent: Adventures in Perfume and the Science of Smell (Get the book.)

"The relative absorption of the coenzyme Qi0 dose is a major determinant when deciding dose volume. These subtleties are only now coming to light, but this point was driven home in the case of a patient with refractory heart failure. The coenzyme Qi0 dose made all the difference for this woman. Ultimately, she was successfully managed as a result of an "error" in dosage that made all the difference between life and death. A Case of Severe Congestive Heart Failure L.G." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "However, it is also important to look at issues of therapeutic bioavailability and absorption of coenzyme Qi0 whenever we consider employing this nutrient. I touched on this briefly before, but it is important to mention this again. New evidence has emerged that defines the pharmacokinetics of oral coenzyme Qio administration more clearly, and that evidence must be carefully reviewed to be understood. There can be vast differences in bioavailability between coenzyme Qio dosage forms, with the new water-miscible forms being most absorbed, followed by the oil-based forms." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"It aids in the absorption of fat soluble nutrients like vitamin A, D, E and K. It binds and removes toxic substances (such as drugs, hormones and toxins) from the intestinal tract. Bile absorbs water into the bowels to promote bowel movements. It helps to excrete destroyed red blood cells (bilirubin) in the stool. Bile helps to make stomach acid more alkaline and has bacteria killing properties. CONDITIONS THAT HINDER BILE FLOW Certain conditions may predispose one to a bile deficiency which will be discussed herein." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"About 1 percent or more of the world's population is allergic to gluten—a protein in wheat, barley, rye, and (sometimes) oats, causing bowel inflammation that leads to faulty absorption and vitamin D deficiency. We know that you're better off eating more lean protein and three times as much produce as protein. This raises a question: why not eliminate dairy and grains from the DASH and Mediterranean diets and replace them with vitamin D, more lean meat (especially dark-meat fish), and more green produce?" - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Take Aloe Vera three or more hours away from medication because it may reduce the absorption of some prescription drugs. This supplement is not suited to those who suffer from diarrhea, heavy periods, kidney disease and/or are pregnant. Vitamin A Vitamin A is an excellent supplement to aid in the healing of the epithelial cells of the intestinal tract lining. It helps to heal ulcers, skin lesions and aids in vision. It is known as an antioxidant which hinders cellular damage that leads to the aging process. The typical dosage for Vitamin A is 10,000 IU per day." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Insulin receptors on the outside of the cells may not accept insulin, or there are too few receptors as the glucose enters the cells, or the cells don't use it properly, or excess dietary fat accumulates in the cell and disrupts glucose absorption. Part of the issue is that the ability to move from glycogen to glucose is blocked within the cells and there is a backup. This whole system is somewhat affected by free radical production associated with hyperinsulinemia. This elevated free radical production activates Nuclear Factor kB, which is a DNA regulator that acts within the cell nucleus." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "In the intestinal lumen, phytosterols displace cholesterol and inhibit cholesterol absorption.66 Nuts and seeds are great for plain eating, and for making pates, soups, salad dressings, and nut mylks. When you see the nut mylk recipes in Chapter 6, you will wonder what you were ever doing with cow, soy, and rice milk. The anti-diabetogenic and nutritional benefits of nuts and seeds are worth knowing." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"However, there's a trick to boosting your absorption of nonheme iron, McDonnell says. "When you eat foods that have only nonheme iron, try to eat another food at the same meal that's high in vitamin C," she suggests. Vitamin C has been shown to help enhance absorption of nonheme iron. In fact, meat also improves the absorption of nonheme iron, so combining meat and vegetables at mealtimes is an excellent way to put extra iron in the bank. As you might expect, there are also foods that can block iron absorption. The best examples are tea and coffee." - Matthew Hoffman and William Legro, Disease Free: How to Prevent, Treat and Cure More Than 150 Illnesses and Conditions (Get the book.)

"The far infrared absorption spectrum of nitrobenzene and the vibrational assignments or kinds of oscillation believed to produce each kind of absorption. A representative figure from one of Wright's bitter-almond studies. When checked against accurate quantum-mechanical calculations, both the frequencies and the motions tally exactly. reactive gas, and quite toxic, and the fact that some people can't smell it points to the possibility that they lack the special chemical point of attachment it needs to generate an osmic frequency'." - Luca Turin, The Secret of Scent: Adventures in Perfume and the Science of Smell (Get the book.)

"Unfortunately, popping a magnesium supplement isn't the perfect answer because your body doesn't absorb these supplements very well: absorption efficiency from magnesium supplements can be as low as 5 to 15 percent. Another problem with magnesium supplements is that they can give you diarrhea. This side effect is obnoxious enough to limit your interest in relying on magnesium supplements for your dietary magnesium. On the other hand, you absorb 25 to 50 percent of the magnesium in foods. You need to get most of your magnesium from your diet." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Let your physician know that you're supplementing because some mineral supplements can interfere with absorption of osteoporosis drugs, thyroid supplements, and antibiotics. Q: Will I lose weight on the Vitamin D Cure? A: You probably will lose weight because you'll have a normal vitamin D level, which is associated with a lower risk of obesity. You'll also be eating foods that are more nutritious but have fewer calories compared to the foods you're cutting out." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Intestinal absorption is influenced by the food source of the vitamin. The varying side chains on vitamin K affect the fat solubility, and this affects tissue distribution. Certain proteins are able to bind calcium with the assistance of vitamin K. Glutamic acid is one of the amino acids used to make certain proteins. Vitamin K converts the glutamic acid residues in certain proteins to a form of glutamic acid that can bind calcium. Vitamin K is a coenzyme needed by an enzyme that converts glutamic acid residues into gamma-carboxy glutamic acid." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Vitamin E Supplements Vitamin E supplements must be taken with food for proper absorption. Natural vitamin E in supplements is designated by a d as in d-alpha-tocopherol. Synthetic vitamin E is designated with a dl as in dl-alpha-tocopherol. The newer and more accurate designations differentiate between R for natural and S for synthetic. As seen in Figure 5-7, the synthetic forms are different from the natural forms. There are eight possible isomers: RRR (natural), SRR, SSR, SRS, SSS, RSR, RRS, and RSS. Synthetic vitamin E is a mix of eight isomers, of which only one is natural." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "For example, people with cystic fibrosis may have low levels of vitamin E because of poor absorption of fats. About one-third of adults were found to have blood levels of vitamin E at levels so low as to increase their risk of cardiovascular diseases. With severe deficiency of vitamin E, red blood cell membranes can rupture. This may be because of oxidation of the cell membranes due to a lack of vitamin E. Severe, prolonged vitamin E deficiency can cause neurological problems including impaired vision and poor muscle coordination." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"As pointed out earlier, these sea vegetables also contain chelating agents that are effective for protection against the absorption of radioactive particles. KELP Kelp absorbs from seawater almost all the nutrients, minerals, and trace elements that are essential to life. Kelp contains more than sixty minerals and elements, twenty-one amino acids, simple and complex carbohydrates, and several essential plant growth hormones." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Fenugreek seeds are also 55 percent fiber, so they slow down the rapid absorption of glucose. Fenugreek normalizes glucose after meals and improves insulin response in the body, and it lowers total cholesterol and triglycerides. CINNAMON Cinnamon is a powerful herb for blood sugar control. Dr. Richard Anderson, in a study with the U.S. Department of Agriculture's Beltsville Human Nutrition Research Center, found that cinnamon can improve glucose metabolism in fat cells by twenty-fold." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"This higher calcium intake, along with higher D levels, lead to a greater absorption of calcium and, subsequently, a higher rate of loss in the urine. African Americans, Latin Americans, and Asian Americans consume less dairy due to lactose intolerance. Combined with lower vitamin D levels, this leads to lower urine calcium losses. A typical urban diet has a high protein-to-potassium ratio (vegetables and fruits) compared to primitive diets. Drs." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Therapeutic benefits of colon hydrotherapy include improved tone of colonic muscles, reduced stagnation of intestinal contents, reduced toxic waste absorption, and the thorough cleansing and balancing of the colon. It can also benefit your body's lymphatic system, for when the intestinal walls are impacted, the lymphatic system retains and continuously recirculates cellular waste. Your lymphatic system (your body's sewage system) becomes stagnant when the normally clear lymph fluid becomes thick with cellular debris, toxins, microorganisms, and dietary fats." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Osteopenic patients should be evaluated for deficient intake and absorption of vitamin D and calcium and the development of secondary hyperparathyroidism [108]. Special considerations need to be given to patients who have both celiac disease and type 1 diabetes, because many of the well-known complications of type 1 diabetes can be exacerbated by nutritional deficiencies. Nocturnal hypoglycemia with seizures and recurrent, unexplained hypoglycemia with a reduction in insulin requirements should prompt the physician to investigate for celiac disease [50, 109, 110]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

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