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Quotes about Young from the world's top natural health / natural living authors

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"But besides having an old guard, your body also needs some open-minded young ones that can figure out a new threat, make an antidote to it, replicate like a high-end copy machine, and find a way to beat the aggressor. Once the B and T cells are done with their jobs, however, these cells are no longer needed, so they start to clump, pop a hole in their own nuclei, shrivel like a raisin, and die. Win or lose, these cells will die. It's cell suicide—a programmed cell death called apoptosis (see Figure 4.4)."
- Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"We know that the pineal gland plays a role in aging because research has shown that putting young pineal glands in old animals helps reverse aging. The old animals' hair grew thicker and lusher when the new pineals were inserted. By contrast, putting old pineal glands in Figure 9.1 SeOKCt SdlSOK The pineal gland, which senses when we're exposed to light has cells that resemble those in the back of the retina and dictate our circadian rhythms. The human eye also receives the light and sends ft to the occipital brain area, which then relays ft to the pineal."

- Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Your biological processes are designed to protect you only long enough to reproduce and to raise your young. In fact, it wasn't until the mid-twentieth century—at least in developed countries—that human beings could expect to live much beyond their reproductive years. Those processes that make perfect sense for reproduction may not work in your favor as you get older. That's aging. The systems designed to protect you until you finish reproducing (whether you're actually reproducing is unimportant) can be maladaptive as you age."

- Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Your hormones can aid repair and help keep you young. As you age, hormone levels may increase, decrease, or remain relatively unchanged. Hormones that are likely to decrease include growth hormone, insulin-like growth factor-1, estradiol, testosterone (total and bioavailable), Cortisol, DHEA, progesterone, and possibly leptin. Hormones that typically increase include follicle-stimulating hormone, luteinizing hormone, sex hormone binding globulin, and adiponectin."

- Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"The young Raw Foodist Someone who starts young and stays Raw reaches a point of extreme cleanliness early. After a few years they have already cleansed, regenerated, and become younger. The body quickly repairs a large portion of the damage done from the previous years of processed foods and substances. Additionally, they can cleanse deeper on a cellular level compared to someone who started later in life (like Fred's mom) making them even more sensitive."
- Matt Monarch, Raw Success (Get the book.)

"British researchers wanted to see if a group of young female sedentary office workers could benefit from taking the stairs instead of the elevator. Twenty-two women were divided into two groups. One group started climbing stairs at work and the other group stayed at their desks. The stair-climbers started with just one ascent of 199 steps the first few days, then worked their way up to six ascents by the end of the 7-week trial. Oxygen uptake and heart rate were monitored continuously during ascent, and blood lactate was measured immediately after each ascent."
- Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young (Get the book.)

"Between 1995 and 2002, "drug mentions per physician visit" grew by only 29% among the elderly, and faster for each younger age group; for young people— age 18 and under, use of SSRIs increased by a whopping 124%. Even after the controversy began over suicide, sales continued to increase. In 2002, the most recent data available at this time of writing, physicians wrote 11 million prescriptions—8% of the total for all antidepressants— for children and teenagers.36 According to current definitions, how common is adolescent depression?"
- Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"More than anything, your body wants these natural "miracles" to take place. The young Raw Foodist Someone who starts young and stays Raw reaches a point of extreme cleanliness early. After a few years they have already cleansed, regenerated, and become younger. The body quickly repairs a large portion of the damage done from the previous years of processed foods and substances. Additionally, they can cleanse deeper on a cellular level compared to someone who started later in life (like Fred's mom) making them even more sensitive."
- Matt Monarch, Raw Success (Get the book.)

"In today's environment, even many idealistic young doctors begin to prefer "easy" patients to "difficult" ones. I've seen this unfortunate transformation in some of my younger colleagues. Part of my practice has to do with clinical immunology, and I have tried repeatedly over the years to enlist a colleague—a talented allergist and clinical immunologist—to join me in my practice. He says, "Why would I want to do that? Your patients are really hard!" In contrast, his are easy. A twenty-eight-year-old woman with horrible hay fever comes into his office with her nose stuffed and her eyes teary."
- Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"In another small 2-year study of young women that investigated the relationship between nutrients and body composition among exercisers, researchers found that the young women with a high calcium intake gained less weight and body fat over the 2 years than those with the lower calcium intake."
- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"However, you probably haven't associated them with aging, especially since many can occur in children and young adults as well, based on their genetic inheritance."
- Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young (Get the book.)

"I didn't have any specific complaints—just wanted to stay young and healthy as long as possible. The office visit wasn't your typical one. We discussed my situation at great length and I was impressed with what he had to say. 7 He then set me up for complete blood work. Really complete! Based on the information he got back, he set me up with three high-protein gourmet meals a day, daily exercise, a supplement program, and DHEA cream. That was 3 years ago, and since that time Dr. G has periodically checked my blood work and made adjustments in my supplement program."

- Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young (Get the book.)

"Are you aging and willing to undertake the necessary steps to stay young and healthy as long as possible? The Anti-Aging Solution will show you how to do just that. Let's begin by checking aging signs that you may be experiencing. Aging has an unpleasant connotation. Few of us are willing to admit we are aging. It often takes a wake-up call to interest us in taking better care of ourselves. Doctors recognize these wake-up calls as clinical endpoints, a term that reinforces a decidedly negative connotation."

- Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young (Get the book.)

"In another small 2-year study of young women that investigated the relationship between nutrients and body composition among exercisers, researchers found that the young women with a high calcium intake gained less weight and body fat over the 2 years than those with the lower calcium intake."
- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"One cluster of eight to ten young people, a diverse mix of race and gender but all between their teens and their thirties, had locked arms and were standing around the Good Samaritan sculpture near a side entrance of the church. More than half of them were chanting the biblical parable cited on the plaque of the sculpture, from Luke 10: 25-37. The passage is about helping the downtrodden. But what was striking was not the message, so much as the variety of expressions."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Yet my young science-educated mind balked at this notion. A dreamt event followed by a waking event could be nothing more than sheer coincidence and didn't necessarily entail any foreknowing. Or perhaps it was like a self-fulfilling prophecy, in which I unknowingly helped bring about the event that I dreamt. And even when a dream voice made an observation that later turned out to be true, perhaps my creative unconscious had simply noticed things and, by calculating the likely outcome of those things, made a clever announcement."
- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Normally a vision quest occurs in a ritual fashion. The young person is obligated to leave the tribe and travel alone for a period of days of fasting, praying, and waiting for the visionary experience. Yet why would something like that happen to me? Only years later did I discover that our family had Native American ancestry.2 Somewhere in this time period, I also recognized the presence of an "inner advisor," for lack of a better term. At certain times, when I considered things deeply, an inner knowing appeared in my mind. It was such a natural thing, I assumed everyone experienced this."

- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"While many have openly questioned Castaneda's veracity in storytelling,4 his many books nevertheless contain a number of provocative ideas and, like many young people, I was intrigued. I read Journey to Ixtlan and decided to try just one of the ideas, never imagining how transformative an idea could be. Don Juan suggests to Castaneda a simple technique to "set up dreaming'" or become conscious in the dream state. "Tonight in your dreams you must look at your hands," don Juan instructs Castaneda."

- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Moments later, the young person on the bike threw something at our house! I immediately woke up, alarmed at what I had just seen. It was around 6 a.m. and no one else was awake. I put on some shorts and rushed to the front door. I opened the door and, yes, someone had, indeed, thrown something at our house, and right where I expected—the morning newspaper! I was stunned. Could I have actually seen the newspaper boy ride his bike by our house and throw the newspaper? Could I have witnessed that from the roof of our house while my body lay in bed?"

- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Cancer'—particularly breast cancel • Diabetes2 • Allergies and colds • Colitis • Colic and earaches in young children And finally, milk has played a major role in the development of the "super bacteria" that have recently emerged to plague our health. How? In 1990, the USDA allowed the dairy industry to increase the one part per hundred million antibiotic residue standard for milk by 10,000% to one part per million."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Today, however, living in a world with night-lights in the bedroom, or streetlights sneaking through the window, we actually have an epidemic of people with insufficient melatonin production, even at a very young age. Now here's the really interesting part. The problem doesn't just come from light falling on our eyes while we sleep, but from light falling on any part of the body. Even if you wear an eye-mask, so that you are in total darkness, if light is falling on your arms or chest or feet, that's enough to stop melatonin production."

- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"If you have young kids, are pregnant, or are thinking about pregnancy in the future, you'll want to test your tap water for lead contamination, since lead is especially dangerous and levels can vary enormously from house to house. A lead test costs about $25. Once you know what's in your water, you can find a filter that's geared toward getting rid of the specific pollutants, if any, that may be present."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Like many young men of his generation, he'd taken to heart Kennedy's central metaphor of the US embarking on a new frontier. Through the years and even after the space program had fallen away due to lack of interest as well as lack of funding, Hal would retain a humble idealism about his work and the central role science played in the future of mankind. Hal firmly believed that science drove civilization."
- Lynne Mctaggart, The Field - The Quest for the Secret Force of the Universe (Get the book.)

"For Karl Pribram, a young neurosurgeon who'd relocated to Florida just to do research with the great man, Lashley's failures were something of a revelation. Pribram had bought Lashley's monograph for ten cents secondhand, and when he first arrived in Florida, he hadn't been shy about challenging it with the same fervor Lashley had reserved for many of his peers. Lashley had been stimulated by his bright upstart apprentice, whom he would eventually regard as the closest he ever had to a son."

- Lynne Mctaggart, The Field - The Quest for the Secret Force of the Universe (Get the book.)

"When I put the young man on a tomato-free diet, and explained to him why, his depression and his schizophrenia vanished and he became normal. He was my second case in which a food allergy was a major factor in determining the illness of a person. It can be any one food or often a combination of foods—two or even three foods—that people have to learn to avoid, and their mental condition will then improve dramatically." Dr. Doris Rapp is one of the world's leading experts on food allergies, especially in children."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"I have one patient, a young child, who had a filling the size of a pinhead and I didn't see it because it was in the back. You'd need a special dental mirror. And I said to the mother, 'I don't understand this case. This child can't tolerate sugar, he is hyperkinetic' (Hyperkinesis, or hyperactivity, is one of the symptoms of mercury poisoning.) I said, 'This has to be a case of mercury poisoning. This child was perfectly well until he was seven. But I don't see any fillings.' She said, 'Doctor, there is a filling there.' So I got a dental mirror from a colleague of mine and looked."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Many systems had gone off in the body of this relatively young woman. When she was treated for heavy metal toxicity, she progressively improved and got well. Her case is a very dramatic example of mental dysfunction and emotional problems that cleared up with the elimination of toxins. "In the US," Dr. Wunderlich continues, "there's a lot of background exposure to heavy metals. Think about all of the auto tires on the road that are spinning off cadmium in their wheels as they wear down, all the 50,000 chemicals in the environment that weren't there 50 years ago."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"When I was young, I'd eat pizza 2? times a week. Now it's once a month. And more often than I should, I still indulge a sweet tooth and have dessert. Vitamins, Minerals, and Phytochemicals Why We Need to Supplement You often hear doctors say that there's no need to supplement if you eat a balanced diet. If only that were true. Unfortunately, the food we eat today is not the same as the food we ate 50-100 years ago. We have to compensate for the loss of "value" in our food."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Such a distortion would occur if your father appears looking young and fit, sporting a head of thick black hair, when in real life your dad was much older, overweight, balding, and gray. A distortion of this type may be meaningless. On the other hand, sometimes the subconscious mind tries to make a point by changing history a little, adding features to the story, or inserting symbols into a memory sequence. For example, if you were born to your father late in his life and were ashamed of his advanced age and expanding waistline when you were a kid, the distortion above could have significance."
- Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Many years later, when the future emperor had reestablished imperial rule in Italy, and his courtiers argued in favor of a fully Christian educational system in the peninsula, he proved faithful to his original teachers, famously refusing them "so that young men trained in liberal arts might continue to prosper in my empire."'1 Jusrinian may well have been loyal to the idea of a single law and religion for a single empire when he arrived in the capital; Rome had commanded such loyalty for centuries before Christ, to say nothing of Neoplatonic Christianity."
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

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