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Quotes about Weight Loss from the world's top natural health / natural living authors

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"This book is also very helpful if weight loss is your priority: It offers an excellent system for easing into a proper diet for weight loss that is safe and natural for your entire digestive system, especially when eaten the Digestive Awareness Diet way. If you are apprehensive about the Gallbladder Flush, you could go through the much longer and more difficult process of following Dr. Cabot's Liver Cleansing Diet and waiting for the changes to occur over weeks and months, ratherthan days. The bestand easiestapproach is to first, perform the flush, and then follow the Liver Cleansing Diet." - John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"We don't need to go into great detail about these particular substances and their unique effects on your metabolism but you should know that scientists now recognize that the chemistry of weight gain and weight loss is far more subtle and complicated than first believed. And it's this complicated chemistry that opens the door to SuperNutrients having a real effect on weight gain and loss. Here's a comment from the author of one large research study about the American diet: "A large proportion of Americans are undernourished in terms of vitamins and minerals." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Other IBD signs may include diarrhea, cramps, nausea, and weight loss, among others. Reddish stools may also be a reaction to certain medications, including potassium pills and some antibiotics, which can cause bowel ulcerations and subsequent bleeding. Lastly, red stools are often a red flag for colon polyps or colon cancer. The bottom line is that anything that causes bleeding in the GI system, from the mouth to the anus, can result in reddish or bloody stools. BLACK, TARRY STOOLS Black stools may seem even more sinister than red stools." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"But the compelling news about vitamin C for SuperFoodsRx dieters is the suggestion from a handful of studies that this nutrient may actually play a role in promoting weight loss. One large study found a relationship between vitamin C status and fat distribution. This study, reported in the American Journal of Clinical Nutrition, found that blood levels of vitamin C were negatively associated with body fat distribution." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "Research studies are beginning to reveal the power of omega-3s to promote weight loss in a variety of complex ways. One study with mice found that fish oil affected body fat distribution among the subjects. In this study the mice were divided into three groups. Some were fed soybean oil, some lard, and others fish oil. Those who were fed fish oil developed less visceral fat, which refers to the fat surrounding the organs that is difficult to reduce and a major risk factor for cardiovascular disease17." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"In addition to helping with weight loss, bio-identical progesterone brings numerous health benefits. protection from cancer As previously described, estrogen increases cell growth, and when unchecked, this cell growth can result in cancer. In contrast, bio-identical progesterone replacement can neutralize or reduce estrogen's ability to stimulate cell growth. According to several medical studies, when internal progesterone levels are boosted to balance estrogen levels, there is not enough extra estrogen circulating within the body to stimulate estrogen receptor-positive tumor growth. Dr." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Limiting calories in the diet and increasing exercise are both valid approaches to weight loss. It is important to note that the ability of the body to burn nutrients for energy may be limited by deficiencies of certain vitamins and minerals. Much of the modern diet is made from refined grains such as white flour. White flour is commonly found in breads and noodles. White flour is routinely enriched with certain nutrients. Other nutrients are reduced in the refining of the grains, and they are not added back in the enrichment process." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Since up to 90 percent of diabetics are overweight, and diabetes is related to obesity, the natural weight loss down to optimal weight on a live-food diet in this context is a powerful plus. A live-food diet creates just the opposite effect of the high-refined-sugar, high-cooked-animal-fat, low-fiber diet that is creating the pandemic today. The pandemic gets worse as we go more into industrialized foods. A 100 percent live-food Phase 1.0 diet combined with green juice fasting is the most powerful way to upgrade the phenotypic expression and turn off the diabetic genes. A Phase 1." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"It has been touted as a weight loss tool because it supports leptin, the hormone that controls our appetite and helps us burn fat. Studies published in 2005 in the Archives of Internal Medicine showed that in Swedish women aged forty to seventy-six years, there was a 24 percent lower risk of ovarian cancer in women who drank one cup of green tea daily; if they consumed two or more cups daily, their risk fell by 46 percent, compared with non-tea drinkers." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Other symptoms include extreme hunger, extreme thirst, weight loss, weakness, tiredness, irritability, mood swings, and nausea. Type-1 has also been associated with a variety of viral infections. This is in contrast to Type-2 diabetes, which is slow to develop with many of the same symptoms, but with hard-to-heal infections, blurred vision, itchy skin, Candida, and the mind not working so clearly. Cases of Type-1 can arise from exposure to viruses that have been documented, including measles, mumps, infectious mononucleosis, infectious hepatitis, Coxsackie virus, and cytomegalovirus." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The reason for this advice, however, is because cancer patients often suffer severe weight loss during treatment. Cancer and many of the convendonal treatments used to treat it tend to reduce appetite, interfere with digestion, and consequently, produce significant Mweight loss. If the weight loss is extreme, it can be life-USCle mass has been threatening. ji V Preventing excessive weight loss is an important shown repeatedly to be issue when dealing with cancer, but of equal or greater . importance is what the weight is made from." - Dan Labriola, Complementary Cancer Therapies: Combining Traditional and Alternative Approaches for the Best Possible Outcome (Get the book.)

"He found that weight loss from caloric restriction improves insulin sensitivity, improves blood glucose values, decreases blood insulin levels, decreases heart rate, and improves blood pressure. In summary, Spindler's results, published in the proceedings of the National Academy of Sciences, showed: ?No matter what age you are you still get an anti-aging effect with calorie restriction ?Anti-aging effects can happen quickly on a low-calorie diet ?Caloric restriction of only four weeks in mice seems to partially restore the liver's ability for metabolizing drugs and for detoxification ?" - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Keith Campbell, a distinguished professor of pharmacy at Washington State University in Pullman and an expert on diabetes mellitus told a recent gathering of pharmacists that clinicians should add magnesium supplements to the treatment of metabolic syndrome along with any weight loss treatments or drugs used in treatment of diabetes itself.30 He firmly instructed on the necessity of the addition of magnesium to any new drug treatment or dietary attempts at weight loss. " - Mark Sircus, Transdermal Magnesium Therapy (Get the book.)

"Reductions in dietary energy density are associated with weight loss in overweight and obese participants in the PREMIER trial. Am JClin Nutr'2007 May; 85(5):1212-21. Lovejoy et al. Effects of diets enriched in saturated (palmitic), monounsaturated (oleic), or trans (elaidic) fatty acids on insulin sensitivity and substrate oxidation in healthy adults. Diabetes Care 2002 Aug; 25(8):1283-88. Mayer-Davis EJ et al. Towards understanding of glycaemic index and glycaemic load in habitual diet: Associations with measures of glycaemia in the Insulin Resistance Atherosclerosis Study." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Briefly, the Diabetes Prevention Program Research Group assigned 3,234 nondiabetic, overweight people who had impaired fasting glucose levels to one of three groups: a lifestyle modification program with the goals of at least a 7 percent weight loss and at least 150 minutes of physical activity per week; metformin, 850 mg twice daily; or placebo pills in place of metformin. Over the three years of the study, the researchers found that, compared with placebo, lifestyle intervention reduced the incidence of developing type 2 diabetes by 58 percent and that metformin reduced it by 31 percent." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "These trials showed that there were significant reductions in body weight over a six-month period associated with the highest level of water- and fiber-rich foods compared to the lowest, as well as significant advantages in terms of weight loss over one year. For example, say you have some fresh hummus (a good source of protein and fiber) and you want to put it in a wholewheat pita with some alfalfa sprouts or cucumber. Instead of the pita, substitute water- and fiber-rich romaine lettuce leaves." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"OBESITY: Whey protein stimulates the body to produce cholecys-tokinin (CCK), the hormone that is released after eating to give a sense of satiation and that may aid in weight loss. Recent studies have linked low-fat dairy consumption with better weight management. And whey protein, out of all proteins, increases skeletal muscle growth best. HUMAN IMMUNODEFICIENCY VIRUS (HIV): Impressive data exist demonstrating a positive role for whey protein in boosting immune function and aiding in muscle-mass preservation and improving strength in women diagnosed with HIV." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"However, restricting dietary fats led to modest weight loss (Dansinger and Schaefer 2006) but spared none from invasive breast cancer (Prentice et al. 2006), colorectal cancer (Beresford et al. 2006), or cardiovascular disease (Howard et al. 2006). Many are not willing to give up their true belief (Anderson and Appel 2006). It's time to admit limitations and call a halt to pseudoscience. In a recent editorial, Davey-Smith and Ebrahim (2002) warn that data dredging, bias, and confounding are tarnishing the credibility of modern epidemiology." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"Gastrointestinal symptoms of lead poisoning include constipation, diarrhea, vomiting, metallic taste, and weight loss." (12 ) Unfortunately, even after you find a brand of lipstick that has been tested for lead content and found safe, there is yet another safety hurdle to overcome. Laboratory tests done in 2004 by the National Environmental Trust discovered unlabeled hormone-disruptive phthalates in Revlon Moondrops Lipstick, as well as in other well-known brands. (13) [BEGIN BOX] Unsafe Lipsticks Versus Safer Lipsticks Out of 393 brands of lipsticks rated on the "Skin Deep" Web site (www." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"Pantothenic acid and magnesium are two nutrients important for weight loss that are depleted during refining, but not added back to refined grains. Empty foods such as sugar and alcohol are devoid of the vitamins and minerals needed for their metabolism. The ability to burn stored fat in the body is important for losing weight. Riboflavin, niacin, biotin, and vitamin B]2 are all needed to prepare stored fats for burning in the metabolic machinery of the body." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "The vitamins and minerals that are needed for weight loss that may be deficient in typical diets include pantothenic acid, magnesium, vitamin B6, iodine, selenium, iron, copper, and nickel. If we are deficient in any one of these vitamins or minerals, we may not be able to efficiently burn nutrients for energy. The inability to burn carbohydrates leads to more stored fat. The inability to burn fat can contribute to excess body fat. Appendix C: Antioxidants Antioxidants neutralize the damaging effects of free radicals." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Conceicao M, Sichieri R, Sanchez Moura A. weight loss associated with a daily intake of three apples or three pears among overweight women. Nutrition. 2003 Mar; 19(3):253-256. Davis PA et al. Effect of apple extracts on NF-KB activation in human umbilical vein endothelial cells. Experimental Biology and Medicine. 2006;231:594-598. Hertog MG, Feskens EJ, Hollman PC, Katan MB, Kromhout D. Dietary antioxidant flavinoids and risk of coronary heart disease: The Zutphen Elderly Study. Lancet. 1993 Oct23;342(8878):1007-1011." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Conceicao de Olivceira M, Sichieri R, and Moura AS. weight loss associated with a daily intake of three apples or three pears among overweight women. Nutrition. 2003;19:253-256. Mink PJ. Flavonoid intake and cardiovascular disease mortality: a prospective study in postmenopausal women. Am J Clin Nutr. 2007 Mar;85(3):895-909. Pecans www.georgiapecans.org; www.ilovepecans.org Bes-Rastrollo M et al. Nut consumption and weight gain in a Mediterranean cohort: The SUN study. Obesity (Silver Spring). 2007 Jan;15(l):107-116. Halvorsen BL et al." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Becoming fit involves a combination of exercise (see chapter 15) and sensible weight loss. In order to lose weight sensibly, you should understand the basics of calorie balance. There are too many diet books, commercial weight-loss programs, weight-loss clinics, herbs, nostrums, and experts to count, so it's important to know the truth about dieting. The relationship between calories and weight loss is simple: If you burn more calories than you consume as food, you'll lose weight. If you consume more calories as food, you'll gain weight." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"The diet that included almonds produced greater and longer sustained weight loss. HEART HEALTH: A study published in the American Journal of Clinical Nutrition (AJCN) showed that eating a combination of heart-healthy foods that includes almonds can help reduce LDL or "bad" cholesterol levels as much as a first-line statin drug. Loma Linda University was the first to demonstrate that eating almonds raises vitamin E levels in the bloodstream. Participants who ate almonds reduced their total cholesterol by five percent and lowered their LDL or "bad" cholesterol by nearly seven percent." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"It helps decrease insulin resistance, aids in weight loss and sugar cravings. It is also said to reduce cholesterol and triglycerides in patients with diabetes. Typical dosage of chromium is 200 to 800 mgs per day with meals. • Vanadium is a trace element that helps improve blood glucose levels in both type 1 and 2 diabetics. It is a little studied mineral; however it is gaining more popularity and research interest. Vanadyl sulfate is the type of vanadium that lowers the blood glucose levels. Typical dosage is 30 to 300 megs per day." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "It also makes us feel full and aids in weight loss. Soluble fibre forms a gel in the intestines that help slow the absorption of glucose, which aids in blood sugar stability. It is found in pectin and gums. Food sources of soluble fibre are adzuki beans, apples, apricots, barley, beets, blackberry, cabbage, carrots, citrus fruits, cranberry, dried beans, figs, okra, peaches and prunes." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Both studies found that overweight men and women at high risk of developing diabetes randomly assigned to receive exercise and weight loss counseling were 58 percent less likely to develop diabetes than the people randomized to receive no counseling. Among those who received counseling, six fewer people out of 100 developed diabetes each year. Why is there so little public awareness about the effectiveness of simple measures to prevent diabetes and its complications?" - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"It helps with weight loss, colon cancer and constipation. 4. Lignans Lignans are found in the cabbage family, carrots, flax seeds, green beans, peaches, peas, potatoes, strawberries, tomatoes and whole grains. The lignans in ground flax seed are said to help with constipation and prevention of colon, prostate and breast cancer. They also aid in reducing blood cholesterol and preventing gallstones. 5. Pectin Pectin is a source of fibre found in foods such as apples, bananas, beets, brussel sprouts, cabbage, carrots, grapefruits, kale, lemons, okra, oranges and dried peas." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"In fact, everyday activities and situations can dramatically influence your gene expression—exercise, weight loss, the types of foods you eat, the use of dietary supplements and/or pharmaceuticals, stress—all of these factors influence how your genes express themselves." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

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