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Quotes about Vitamin E from the world's top natural health / natural living authors

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"For example, in Norway, the sale of vitamin e is restricted to no more than 45 International Units, the maximum for vitamin C is 200 mg per tablet, and coenzyme qio is now classified as a drug and is dramatically higher in price. In Canada, when the 'sleep booster' tryptophan was reclassified as a drug, the price escalated by 500%. Eventually, the cartel wants to make even home-grown herbs illegal and require all natural supplements to have a Drug Identification Number (din). As drugs, if they are allowed to be sold, they will be much more expensive." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Contrary to earlier studies, emerging research suggests that for vitamin e to be effective, doses as high as 1,600-2,000 IU may be needed. Typical daily dose: 400-2,000 IU Vitamin C Vital to repairing many of the body's systems, vitamin C is also the single most important co-factor for repair of collagen breaks in your blood vessels and skin. If you want smooth arteries, smooth skin, and a reduced risk for sunburn, be sure to take more vitamin C. It also boosts other micronutrients." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Fruits and vegetables are not only cholesterol free and very low in fat; their beta-carotene, vitamin C, and vitamin e can actually reduce the damaging effects of cholesterol in your blood.13 Here's why. As cholesterol particles glide along in your bloodstream, those that enter artery walls and cause plaque buildup are the ones that have become slightly damaged, or oxidized. Beta-carotene, vitamin C, and vitamin e actually protect the cholesterol particles from damage so they go on their merry way without harming you." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"A deficiency of Vitamin A will increase susceptibility to infection, as will deficiency of Vitamin D. vitamin e protects the mucous membranes and can increase resistance to bacterial and yeast infections. Vitamins B6 and B5 stimulate the immune system,- a vitamin B6 deficiency is associated with depletion of white blood cells in the thymus, spleen and lymph nodes and lowered antibody production. Combinations of various vitamins with omega 3 and omega 6 oils regulate inflammatory reactions in the body." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"E-succinate, a synthetic form of vitamin e, has the ability, unlike natural vitamin e, the tocopherols, to actually work at the level of the chromosome in switching oncogenes off50 Maitake-D-fraction is derived from the oriental Maitake mushroom and its anti-cancer properties69 have been researched and demonstrated to the point where it is used as sole chemotherapy for stomach cancer in Japan." - Michael Gearin-Tosh, Living Proof: A Medical Mutiny (Get the book.)

"The fact that at least 30 percent of Americans have a diet deficient in vitamin C, vitamin e, vitamin A, and magnesium surely owes more to eating processed foods full of empty calories than it does to lower levels of nutrients in the whole foods we aren't eating. Still, it doesn't help that the raw materials used in the manufacture of processed foods have declined in nutritional quality or that when we are eating whole foods, we're getting substantially less nutrition per calorie than we used to." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"For example, one recent alert informed subscribers of the results of a large study looking at vitamin e supplements, which showed that contrary to widespread belief, they don't help patients with heart disease. They do, however, slightly increase the risk of death. When doctors pay more attention to the Cochrane Collaboration and to In-foPOEMs than to drug reps, and when they learn to read the literature more critically, they will undoubtedly do a better job of treating their patients." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"One hypothesis is that the antioxidants in fresh produce—compounds like beta-carotene, lyco-pene, vitamin e, and so on—are the X factor. It makes good theoretical sense: These molecules (which plants produce to protect themselves from the highly reactive forms of oxygen they produce during photosynthesis) soak up the free radicals in our bodies, which can damage DNA and initiate cancers. At least that's how it seems to work in a test tube." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"In addition, chlorine is a powerful irritant that also destroys vitamin e and because of its sterilizing properties destroys vitamin B12. vitamin e is a natural antioxidant that helps prevent cancer and vitamin B12 is essential for healthy nerves and brain. We are designed to deal comfortably with water that has a neutral pH level, as it neither leaches minerals from the body (as a more acidic pH will do) nor leaves behind inorganic mineral deposits (as is the case with water that is too alkaline)." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.) "Fish oil lacks vitamin e whereas flaxseed oil and other cold-pressed vegetable oils have an abundance of vitamin e. Eating fats from plants allows your body to make all the EPA and DHA it needs, whereas you could be seriously overdosing when taking fish oil. It seems somewhat insane to be killing fish to extract the oils when you can get everything you need from plant foods in a far better, more natural and usable state. Some people claim that we do not have the ability to convert Omega 3 to EPA and DHA." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"However, the individual antioxidants of these foods studied in clinical trials, including ^-carotene, vitamin C, and vitamin e, do not appear to have consistent preventive effects comparable to the observed health benefits of diets rich in fruits and vegetables (Omennetal, 1996). It has been reported that fresh apples have potent antioxidant activity; and whole apple extracts inhibit the growth of colon and liver cancer cells in vitro in a dose-dependent manner (Eberhardt et al, 2000), suggesting that natural phytochemicals in fresh fruits could be more effective than a dietary supplement." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"Selenium In recent decades, selenium has become recognized as an important mineral that is capable of performing many of the same antioxidant functions as vitamin e. Most important, selenium protects the body's immune system by preventing the formation of free radicals. When combined with vitamin e, it helps maintain a healthy heart, minimizing the risk of cardiovascular disease. In addition, selenium aids liver function, assists in the manufacture of proteins, helps neutralize heavy metals and other toxic substances, and acts as an anti-carcinogen." - Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"Consider vitamin e The evidence supporting this alternative is not as strong as the previous suggestions, but there are some indications that vitamin e may be helpful in reducing the risk of heart disease. In the Nurses Health Study, women who consumed the highest amount of dietary vitamin e had a 34 percent reduction of major coronary disease compared with those with the lowest intake. Those who took vitamin e supplements for more than two years also experienced a reduction in coronary disease risk.78 But remember, this is an observational study." - National Women's Health Network, The Truth About Hormone Replacement Therapy: How to Break fee from the Medical Myths of Menopause (Get the book.)

"Vitamin A 60,000 IU per day for 1-3 months 10,000-25,000 IU ongoing, if necessary, but be aware of potential increase in urinary calcium loss Note: vitamin e improves vitamin A storage and utilization, and zinc is required to mobilize vitamin A. A deficiency of zinc, viramin C, protein, or thyroid hormone may impair the conversion of carotenes to vitamin A. Provitamin A carotenes such as beta-carotene require these nutrients for their conversion to vitamin A. B Complex. There may be a correlation between a nutritional deficiency of vitamin B complex and menorrhagia and metrorrhagia." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "In general, diets high in vitamin C, carotenoids, vitamin e, selenium, and other substances found in fruits and vegetables have been found to be protective in at least some studies.13-17 A recent study found that higher levels of vegetable consumption were associated with a 54 percent decrease in risk of HPV persistence. Also, a 56 percent reduction in the persistence of the virus was observed in women with the highest plasma cis-lycopene concentrations compared with women with the lowest plasma cis-lycopene concentrations." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"It's believed to be many times more effective at protecting cell membranes than vitamin e, and more effective than glutathione (one of the body's antioxidant stars) at neutralizing one of the most dangerous of the free radicals— hydroxyl radicals. And on top of it, melatonin supports immune function in a variety of ways. Oh, one more thing. In birds at least, melatonin switches on a hormone (gonadatropin inhibitory hormone) that has the opposite effect of a hormone (gonadotropin releasing hormone) that primes the body for sex." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Products are available that contain vitamin e oil and allantoin and are water based so they are nondrying and nonirritating. Other natural vaginal moisturizers are oil based rather than water based. Common ingredients are mineral oil, glycerin, yerba santa, castor oil, and more. It is important to check to see which ones are appropriate to use with condoms and to remember that lubricants do not contain spermicide and so do not provide contraception. The most effective way to improve lubrication over the long term is prescription vaginal estrogens." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Lack of vitamin e. (c) Lack of vitamin D. (d) Lack of vitamin C. 70. The average American man needs to eat how much additional calcium daily to compensate for the average excesses of sodium and protein? (a) 100 mg. (b) 250 mg. (c) 350 mg. (d) Over 500 mg. 71. Which food is highest in calcium? (a) Milk. (b) Sesame seeds. (c) Hamburger. (d) Kale. 72. Most of the phosphorus in the body is in: (a) The bones. (b) The skin. (c) The hair. (d) The blood. 73. There are more phosphate groups in: (a) AMP. (b) ADP. (c) ATP. (d) Creatine phosphate. 74." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Among the most widely used antioxidants are butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) (see both). vitamin e and vitamin C are natural antioxidants. ANTIPROTOZOAL • A medication that combats single-celled parasites that are slightly bigger than bacterial. Many live in human and animal intestine and are harmless, but some cause a variety of ills including dysentery. APPLE ACID • See Malic Acid. APPLE ESSENCE, NATURAL • A flavoring 6-APO-8'-CAROTENAL • A fine crystalline powder used as a color additive in orange beverages, cheese, desserts, and ice cream. See Carotene." - Ruth Winter, Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E (Get the book.) "See Tocopherols and vitamin e. ALTHEA FLOWERS or ROOT • Marshmallow Root. A natural flavoring substance from a plant grown in Europe, Asia, and the United States. The dried root is used in strawberry, cherry, and root-beer flavorings for beverages. The boiled root is used as a demulcent in ointments to soothe mucous membranes. The roots, flowers, and leaves are used externally as a poultice. Nontoxic. There is reported use of the chemical, it has not yet been assigned for toxicology literature. ALUM • Potash Alum. Aluminum Ammonium. Potassium Sulfate." - Ruth Winter, Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E (Get the book.)

"Incidentally, the body can't use the 1-form of vitamin e, and the 1-form may even inhibit the d-form from entering cell membranes.) 2Kodak, Hoffman La Roche, etc. The Bigger Problem Modern medicine refuses to define the human body as a holistic entity, but rather as a grouping of separate parts and pieces. Not surprisingly, that same paradigm has been applied to nutrition. In other words, modern nutrition is based on the concept that key nutrients can be identified and isolated. Unfortunately, the reality is quite different. • Fifteen years ago, vitamin C (ascorbic acid) was all the rage." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Since he had no fibrillation, Stan's son, who is a chiropractor, suggested high-dose vitamin e in combination with fish oils to serve as alternative anticoagulants. Dr. Sinatra suggested he also add D-ribose to his supplement program as an additional energy booster. Stan is a perfect example of a patient who fervently wants to be well, and when the intention of the patient matches the intention of the healer, magnificent things occur. Although Stan was not an exercise shirker, the supplements gave his energy level such a boost that he was able to become happily active again." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Chromium picolinate and chromium polynicotinate, because they ate isolates, do not contain GTE I could go on and on giving examples, such as the B vitamins and vitamin e, where science has continually come up short in identifying the key factors that make it all work. The bottom line, though, is that in nature, vitamins do not exist in isolation; they exist in complexes. And here's a final thought for you." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.) "When used in conjunction with d-alpha-tocopherol vitamin e and green tea extract, studies indicate that it inhibits prostate cancer proliferation by some 90%. Zeaxanthin?00 meg Lutein and zeaxanthin are both part of a group of carotenoids known as xan-thophylls, which are extremely beneficial to the eyes and help significantly in the prevention of macular degeneration Sodium Selenate?5 meg Selenium is synergistic with glutathione and catalase in helping to protect the integrity of cell membranes. It stops the growth of tumors, and it protects the liver." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Vitamin E has also been the source of recent controversy. Figuring out what is salient and solid research is not easy—which is why it's so important to work with a health-care professional who stays completely up to date on the latest data on food and supplements as medicine. ESSENTIAL FATTY ACIDS. There are two families of essential fatty acids, or EFAs: omega-3 and omega-6. High consumption of omega-6 can increase inflammation; in contrast, omega-3 fatty acids have strong anti-inflammatory properties. Omega-3 is most readily available through the consumption of fish and shellfish." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.) "Large doses of some supplements such as vitamin A, vitamin B6 and vitamin e may even be harmful. If you are concerned about a particular nutrient or supplement, in addition to discussing it with your health-care provider, peruse the National Institutes of Health Office of Dietary Supplements website for data on a wide range of dietary supplements and their risks and safety (www.ods.od.nih.gov). You can also download the USDA's free nutrient database software (go to www.ars.usda." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Antioxidants, like ginkgo and vitamin e, which protect neurons from damage. And other, less well known supplements we can take. Like huperzine A, for example. Huperzine A is a naturally occurring alkaloid that's found in the plant Huperzia serrata, also known as the Chinese club moss plant. For centuries, it's been used in Chinese medicine, mostly for things like fevers and inflammation. But in the past decade or so, research has shown that huperzine A works in the brain to prevent the breakdown of an important neurotransmitter needed for memory and cognition. It's pretty exciting stuff." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

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