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Quotes about Temperature from the world's top natural health / natural living authors

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"For example, we may say something like this: If: Water at room temperature is wet. And: We are covered in water at room temperature. Then: We are wet. In the preceding statements, we're presented with two facts with which our minds can't argue: (1) We know beyond any reasonable doubt that water at room temperature is wet—and it's always wet; and (2) we also know that if we're covered in water at room temperature, we'll be wet as well. Discounting any extenuating circumstances, such as being under an umbrella or wearing a raincoat, our minds easily make the connection." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"The energy mill that powers life in the biosphere The thermal energy gradient between the energy streaming from the Sun to the surface of Earth and the temperature of space around the planet (the cosmic background temperature) constitutes an energy mill where the heat energy of solar radiation is transformed into systems of increasing complexity and the waste energy—degraded to lower temperatures—is radiated off into space." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"The models suggest that the temperature within that compact space was an unimaginable 18 billion million million million degrees Fahrenheit—many times hotter than the present temperature of the sun. Within a fraction of a second following the big bang, the simulations show that the temperatures may have cooled to a balmy 18 billion degrees or so, and the birth of our new universe was well under way. As the big bang's explosive force ripped into the emptiness of the existing void, it carried with it more than just the heat and light that we'd expect." - Gregg Braden, The Divine Matrix: Bridging Time, Space, Miracles, and Belief (Get the book.)

"One day, a researcher accidentally left the door ajar on the incubator and the temperature dropped. When the scientist came back the next day he discovered to his astonishment that the virus was now growing. That's how researchers came to understand that "cold" viruses grow better at cooler temperatures. Other viruses, like coxsackievirus, however, favor warmer conditions. These viruses don't replicate over the winter, but neither do they die. They lie in wait until temperatures are warmer and suitable for their growth." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"The energy mill that powers life in the biosphere The thermal energy gradient between the energy streaming from the Sun to the surface of Earth and the temperature of space around the planet (the cosmic background temperature) constitutes an energy mill where the heat energy of solar radiation is transformed into systems of increasing complexity and the waste energy—degraded to lower temperatures—is radiated off into space." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"And: We are covered in water at room temperature. Then: We are wet. In the preceding statements, we're presented with two facts with which our minds can't argue: (1) We know beyond any reasonable doubt that water at room temperature is wet—and it's always wet; and (2) we also know that if we're covered in water at room temperature, we'll be wet as well. Discounting any extenuating circumstances, such as being under an umbrella or wearing a raincoat, our minds easily make the connection. It's obvious to us that if we're covered in water, then we're going to be wet." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"When you set a thermostat in your home, you're basically telling the unit to figure out what the temperature currently is and then to bring it in line with what you decide is comfortable. If the temperature is 80°F and you set the thermostat to 70°F, the unit will gradually cool the air. If the temperature is 60°F and you set the thermostat to 70°F, it will gradually warm it. Ginseng works in a similar way. It basically helps you adjust to physical stressors, like cold or heat, or to nonphysical stressors, like the demands of modern life. It raises your resistance to stress." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"It may seem terribly odd to be giving you directions for boiling water, but the correct steeping temperature is critical for certain teas, so please read on. Green Teas and Light, Flowery Herbals Steep in water in the first boil. This is when the water first begins to bestir itself. It's restless, but not yet simmering. If you are using a thermometer, water at the first boil should register 160° F. It's better to steep delicate teas a little longer using water at a lower temperature than it is to force the leaves to give up their essence with high temperatures and end up with a bitter brew." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"Your thyroid gland sets your body's temperature. When your thyroid is not functioning properly, your body temperature drops, disturbing homeostasis, your body's natural state of balance. Every cell must be within a very narrow range of temperatures to function optimally. Your enzymes control every function, and they are all temperature-sensitive. When your body temperature is too low because of a low thyroid, then everything starts to slow down and every cell can start to malfunction. Most doctors rely on two types of tests to detect hypothyroidism." - Gary Null, Gary Null's Power Aging (Get the book.)

"From year to year, the temperature is quite predictable. Day-to-day (how many times have we been soaked by the unexpected rainstorm?), it is not. Next year's precipitation is more difficult to predict than next year's temperature, illustrating a general principle of systems: as the number of interactive dependent variables increase, so does the accuracy of any prediction. Still, to forecast tomorrow's weather, an excellent predictor would be today's. On average, the change would be little. In terms of calculus, the instantaneous rate of change is asymptotic to zero." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Even a slight increase in your body's core temperature can trigger a hot flash. If you dress in layers you can remove and add clothing as your feelings of warmth rise and fall. Simple as it sounds, opening windows and using fans or air conditioners, even in the winter and especially at night when you are sleeping, helps keep you cool. Hot, spicy foods, caffeinated beverages, and alcohol can trigger hot flashes in some women. Avoid these or any other foods or drinks that raise body temperature. Relaxation techniques help some women fight off hot flashes." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"If the temperature is 80°F and you set the thermostat to 70°F, the unit will gradually cool the air. If the temperature is 60°F and you set the thermostat to 70°F, it will gradually warm it. Ginseng works in a similar way. It basically helps you adjust to physical stressors, like cold or heat, or to nonphysical stressors, like the demands of modern life. It raises your resistance to stress. That's why it's known as an adaptogen— it can adapt to any circumstances, depending on what's needed." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"For women who are menstruating, the temperature should be taken starting on the second day of menstruation. This is the best time in a woman's menstrual cycle to get an accurate basal temperature. For men and postmenopausal women, it makes no difference when the temperatures are taken. 4. If your thyroid function is normal, your temperature should be in the range of 97.8-98.2 degrees Fahrenheit. A temperature below this may indicate a hypothyroid state. 4." - David Brownstein, Overcoming Thyroid Disorders (Get the book.)

"There, he first was able to document significant increases in the temperatures of the fingers and toes of several individual monks versed in the practice (the ambient air temperature also increased modestly during the period the monks were meditating, leading some critics to call the results into question)." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"In the preceding statements, we're presented with two facts with which our minds can't argue: (1) We know beyond any reasonable doubt that water at room temperature is wet—and it's always wet; and (2) we also know that if we're covered in water at room temperature, we'll be wet as well. Discounting any extenuating circumstances, such as being under an umbrella or wearing a raincoat, our minds easily make the connection. It's obvious to us that if we're covered in water, then we're going to be wet. While this may be a silly example, the point is clear. It's all about connecting facts." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"A closer examination of the research offers a plausible explanation of the conflicting studies: differences in beverage temperature. Epidemiological studies of human populations show that people who drink tea at a normal, hot temperature (95°F to 115°F) do not have a higher risk of cancer; however, when tea is consumed at extremely hot temperatures (above 130°F), it can scald the delicate lining of the esophagus, making the risk of cancer as much as three times greater.2 Thus the action responsible for developing cancer is more likely to be the excessive heat than the tea." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"The key factor in avoiding food-derived glycotoxins is temperature. Foods high in protein and fat (such as animal products like beef, pork, poultry, fish, seafood, and lamb) as well as foods high in fructose that are cooked, heated, or processed at high temperatures are loaded with glycotoxins. Overall, foods in the fat and meat (protein) groups contain thirtyfold and twelvefold higher advanced glycation end product (AGE) content, respectively, than foods in the carbohydrate group." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"For women who are menstruating, the temperature should be taken on the second day of menstruation. This is the best time in a woman's menstrual cycle to get an accurate basal temperature. For men and postmenopausal women, it makes no difference when the temperatures are taken. Dr. Broda O. Barnes, a pioneer in the diagnosis and treatment of hypothyroidism, found that the basal body temperature was one indicator of thyroid function. The basal body temperature is one measure of the metabolic state of the body." - David Brownstein, Overcoming Arthritis (Get the book.)

"This can be accomplished easily if you poach, stew, slow braise with liquid (wine, water, broth), and so on, all of which help hold the cooking temperature within a better level (no more than 212°F). ?Focus on eating fresh foods and foods cooked without exposure to intense, dry heat to limit your exposure to glycotoxins. (Please note: lengthy cooking times with intense heat, such as dry-heat oven temperatures of 400°F or more, greatly increase glycotoxin formation in food.) ?Include several servings of foods rich in soluble fiber and/ or omega-3 fatty acids every day." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"When you get out of the tub, the fall in temperature supports melatonin production. (A hot shower does not raise your body temperature as much as a hot bath does.) 2. Stress and worry reduce melatonin production. Find ways to relax before going to bed. Relaxation tapes, yoga, and meditation can improve melatonin production. 3. Strenuous mental activity should be stopped at least one hour before bedtime 4. Bright lights at night reduce melatonin. Use a low-watt night-light if you get up in the middle of the night. 5. Go to bed before 1 a.m. because melatonin production peaks before 2 a.m." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"More recent inventions also identify that when we tell lies, our skin temperature rises by as much as nine degrees Celsius, and there are stress-related trembles in our voices. This isn't late-breaking news, though. In ancient China, criminal suspects were tried with a doctor in attendance who watched for changes in heartbeat and skin temperature to certify the veracity of their testimony. Four thousand years later, scientists are discovering that lying activates areas in the brain associated with stress responses." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"If you raise the ambient temperature above zero degrees Celsius, rigid ice melts into flowing water. It's hardly magic, at least to most grown-ups. We know ice and water are chemically the same. Both are H20, two parts hydrogen and one part oxygen. But this common chemical compound is subject to a simple tipping point. You can change it from one state to another?from solid to liquid—by changing its temperature. The differences between languishing and flourishing seem to show similar properties." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"Jeb's temperature regulation was also thrown off and he would feel too hot or cold with relatively slight variations in temperature. Heat intolerance in particular is a well-known effect of antipsychotic drugs, notoriously causing death by heat stroke in state hospitals and tenements that lack air-conditioning. Both hypotension and heat intolerance are caused by drug-induced dysfunction in the autonomic nervous system that governs physiological activities. He had stomachaches and took Tylenol for headaches. Jeb was not completely disabled by these symptoms." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Since heat speeds up chemical reactions, the rate at which an organism can convert food into energy is a function of its temperature. Coldblooded animals such as snakes and lizards rely largely on the sun for warmth, absorbing its heat directly into their bodies. When there is no sun to bask in, these creatures become quite sluggish. Warmblooded animals—namely, birds and mammals—have overcome this handicap by developing an internal heating system that keeps the whole body at the optimum temperature for its metabolism." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"Butter, lard and coconut oil are said to be saturated fats but they can be heated to a high temperature for cooking without turning into a trans-fat. However, many of us are averse to cooking with lard, butter or tallow. If you choose to cook with a vegetable-based oil, saute food at a lower temperature to prevent oxidation. Do not re-use heated oils for other cooking projects. Choose foods in their raw form, such as fruits and vegetables, whole grains, nuts and seeds. Choose low fat and low glycemic foods because they reduce inflammation and prevent many diseases." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Hot-dogs* loin, Pork, tenderloin Tofu, low fat ground sirloin, spare ribs Turkey, breast, no skin Sausages Veal, leg Veal, loin FATS* FATS* FATS* Fat Free Salad Dressings** Butter* Coconut Oil* Canola Oil* Flaxseed oil, do not heat* (Butter and coconut oil are Lard (lard is a saturated fat but it Grapeseed oil saturated fats but withstand high withstands a high temperature for Olive oil* temperature for cooking and do cooking without oxidizing) not turn into a trans fat." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Her fever had gone and her temperature now measured almost 3 degrees below normal, a drop of 5 degrees from her temperature the night before. Although she has not had a major illness, TLP reports having had a number of dramatic results from lucid dream healings on illnesses such as colds, flus, back problems, and intense muscle stiffness."9 Interesting how the lucid dreamer sees "crystalline energy" and feels something like electrical energy hit her body in various places. She hears diagnostic comments from what she senses as "the presence of three guides." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

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