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Quotes about T'ai Chi from the world's top natural health / natural living authors

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"The Yang family's style of t'ai chi, which is the most widely practiced, gained popularity in 1850 when the style's founder, Yang Luchan, was retained by the Chinese Emperor to instruct the Imperial Guard in the art. YangLuchan's grandson Tang Cheng-fu demonstrating the Single Whip position Adherents practice t'ai chi by the thousands in parks and public spaces all over China in the mornings. Many believe that it boosts health and increases longevity, a view bolstered by a 2004 review of scientific studies of the subject in the Archives of Internal Medicine." - Dawson Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Get the book.)

"Chances are that you'll see ads for meditation, acupuncture, herbal supplements, and t'ai chi classes, alongside the business cards of homeopaths and naturopaths, faith healers and Chinese herbalists. Prominent medical and scientific journals begrudge what they see as ill-considered enthusiasm for such 'heterodox' or 'alternative' therapies, and mourn the lost lustre of orthodox medicine.1 Many orthodox practitioners berate patients for their 'flight from reason', while a smaller group adopts aspects or styles of alternative practice themselves." - Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"Of the exercises designed to enhance qi, t'ai chi is one of the most widely practiced in China and the West. It emphasizes large, gentle, slow motion movements, as opposed to the abrupt offensive movements of other martial arts. The Yang family's style of t'ai chi, which is the most widely practiced, gained popularity in 1850 when the style's founder, Yang Luchan, was retained by the Chinese Emperor to instruct the Imperial Guard in the art." - Dawson Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Get the book.)

"You may have come across similar breathing techniques already in your life: diaphragm breathing exercises are used at prenatal classes and controlled diaphragmatic breathing is an integral part of yoga and t'ai chi. Natural therapists are usually familiar with the principles of controlled breathing, so if you are concerned about whether you are 'doing it right' it might help you to seek some assistance from a reputable practitioner." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"A 12-week program of Chinese t'ai chi was reported to be almost as effective as aerobic exercise in lowering blood pressure.31 Progressive resistance exercise (e.g., weight lifting) also appears to help reduce blood pressure.32 At the same time, blood pressure has been known to increase significantly during the act of lifting heavy weights; for this reason, people with sharply elevated blood pressure, especially those with cardiovascular disease, should approach heavy strenuous resistance exercise with caution." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Choose from meditation, progressive muscular relaxation, visualization techniques, or a system of movement such as t'ai chi. Alternatively, you may benefit CO >- CO >-cc o I— < cc D_ CO from attending a yoga class that will teach you how to breathe in order to feel relaxed and calm. Diet: Avoid foods that have a reputation for raising blood pressure. These include caffeinated drinks (carbonated drinks as well as tea and coffee), saturated fats such as butter, cheese, cream, and red meat, salty snacks, and convenience "ready meals" and take-out dishes (particularly Chinese food)." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Whether activated by an exercise regimen like t'ai chi, an electromechanical stimulation method like acupuncture, a biofeedback or EDS machine, or your belief system, the point of therapy is to restore full function and balance to the body's electromagnetic energy system. Frequencies of Healing The uses for electricity in medicine continue to expand. There are some 100,000 EDS machines in use worldwide, utilizing the electrical potential of acupuncture points for diagnosis and treatment.59 According to the U.S." - Dawson Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Get the book.)

"They performed t'ai chi, or a Taoist form of martial arts designed to join one's actions with this central rhythm. t'ai chi is a dance, or a harmony of movement, that is performed by transcending one's mind so that one can put oneself in syn-chroneity with the universal energy of life. t'ai chi, therefore, is a slow, flowing movement which when performed by a master is inexplicably calming, peaceful, and beautiful. And then there was volleyball, a game May Li liked a lot. At one point in the two-month training, students had been fasting for three days." - Tom Monte, The Way of Hope: Michio Kushi's Anti-Aids program (Get the book.)

"TAI CHI or Tai Chi Chuan or t'ai chi Ch'iian or Taijiquan Website: http://nccam.nih.gov/health/taichi/ http://www.wustyle.com/en/index.html Tai Chi is a soft style, or relaxed form, of martial art. It is based on the Yin/Yang concept of meeting hard with soft, using leverage rather than muscle tension to neutralize attacks. The easily recognizable, slow, gentle, flowing movements of Tai Chi have been seen in large crowds across China and around the world. It is often seen as a kind of moving meditation." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"These may include stress counseling, taking up t'ai chi or yoga, or making relaxation techniques a regular part of your daily routine. HERBALISM Tinnitus can be caused by many conditions. The herbs listed below focus on treating tinnitus relating to allergies and decreased circulation. Ginkgo biloba: Research has shown that ginkgo is an effective treatment for tinnitus, especially when the condition is related to poor circulation. It is thought that the active constituents in ginkgo, the ginkgolides, prevent metabolic damage from poor blood flow by increasing small arterial circulation." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Choices to consider include meditation, progressive muscular relaxation, yoga, t'ai chi, and/or pilates. Arsenicum album: This remedy can ease the soreness of rough, scaly skin that is so dry it looks like paper. Signature features include burning sensations and soreness as a result of scratching, symptoms that are eased by contact with warmth. Stress and anxiety noticeably aggravate skin problems, and skin eruptions may alternate with asthma. Lycopodium: If dry, raw skin is combined with urinary or gastric problems when feeling physically rundown, use Lycopodium." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Visualization, breathing exercises, physical exercise, t'ai chi, or Qi Gong may all help manage stress levels. O DO m CO —l -< HOMEOPATHY Dieting often overlooks the nutritional status of what is eaten in favor of ^^^^W concentrating on reducing calories to lose weight. Although there is no ¦ Ijl homeopathic slimming formula, homeopathic practitioners, in common \^ with other complementary therapists, will often advise on adopting healthier eating habits to achieve a slow, sustainable weight loss." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"It is thought that the use of acupuncture, herbs, massage, t'ai chi, yoga, and other techniques help correct and stimulate the body's innate healing forces. Pure Water Has No Fish Ayurvedic and Chinese medicine both do not believe that a disease has to be completely removed. This is in direct contrast to the antipathogen approach of Western medicine. Instead of aiming at destroying external disease-causing pathogens, ayurveda and Chinese medicine aim at strengthening the vitality and innate bodily intelligence within a person by promoting internal balance." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.)

"YangLuchan's grandson Tang Cheng-fu demonstrating the Single Whip position Adherents practice t'ai chi by the thousands in parks and public spaces all over China in the mornings. Many believe that it boosts health and increases longevity, a view bolstered by a 2004 review of scientific studies of the subject in the Archives of Internal Medicine." - Dawson Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Get the book.)

"Building prana (life force): Yoga asanas (postures), pranayama (breathing practices), Ophanim (the energetics of the Hebrew letters), t'ai chi, Reiki, Tachyon Energy, other energy practices, and sacred dance. These all enhance and expand the consciousness of the body-mind complex, filling it with increased life force energy or prana. 3. Service (seva/sheirut) and charity (tzedaka): In the process of service and charity, we are able to face our attachments to things, as well as to feel our connection to all of the family of humanity. This helps to expand consciousness through direct experience." - Gabriel Cousens, M.D., Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini (Get the book.)

"A Case of Age Reversal In 1977 I met my first t'ai chi teacher, Master Dee Chao. Master Chao proved to be an amazing example of age reversal. At age 61 he was overweight and suffered from stomach ulcers, chronic fatigue, and irregular heartbeat, and arthritis so bad he could not even dress himself. His doctors in Taiwan told him he had only a year or so to live. He began to study t'ai chi even though his teacher told him it was hopeless, that it was too late. He persisted, practicing daily, until his body gradually improved." - Alan Keith Tillotson, Ph.D., A.H.G., D.Ay., The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments (Get the book.)

"In fact, Michio Kushi's exercises come out of a long tradition of preventive therapy in East Asia, one that embraces hatha yoga, t'ai chi, and others. All these practices work against the stiffness of aging, the rusty-suit-of-armor syndrome, the loss of flexibility that means you can't touch your toes anymore. Most strikingly, these are gentle, "friendly" exercises that people can maintain for many years, well into old age. In China, people of all ages are up at dawn in the parks and public squares, going through the simple stretching movements of t'ai chi." - Ronald L. Hoffman, M.D., Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation (Get the book.)

"He began to study t'ai chi even though his teacher told him it was hopeless, that it was too late. He persisted, practicing daily, until his body gradually improved. He ultimately achieved Qi control, and it took him only 7 years to totally rejuvenate his body. When I met him he was in his early 70s, strong as an ox, and moving with the fluidity of a professional dancer. His diet consisted of typical Chinese home-cooked food, and I noticed he ingested quite a few herbal tablets along with his wines. That was it—daily t'ai chi practice, good food, and TCM tonic herbs." - Alan Keith Tillotson, Ph.D., A.H.G., D.Ay., The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments (Get the book.)

"In China, people of all ages are up at dawn in the parks and public squares, going through the simple stretching movements of t'ai chi. Men and women of ninety do these light, lithe movements, which keep the joints flexible and stretch the muscles. Our Western concept of the body has led to forceful, energetic, highspeed, high-impact, competitive sports and exercises. Yoga and t'ai chi take a completely different approach. They are the "yin" to our Western "yang," and they represent a different concept of the body from ours." - Ronald L. Hoffman, M.D., Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation (Get the book.)

"Advanced Qi Gong ("skillful energy breathing," also spelled Chi Kung) and t'ai chi practitioners often have bones much stronger than normal. It is a well-known aphorism that "a real t'ai chi master has arms like iron bars wrapped in cotton." I have felt the extraordinary bone heaviness of a few 80- and 90-year-old masters. My own bones are also heavier than normal due to my 20+ years of practice." - Alan Keith Tillotson, Ph.D., A.H.G., D.Ay., The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments (Get the book.)

"There are many other ways in which t'ai chi promotes health and longevity. In China it is well-known for its healing powers, and is often prescribed by doctors in conjunction with other treatments or when other methods have failed. The gentle nature of t'ai chi makes it suitable for the weak, old, infirm, or very young, as well as for those who enjoy excellent health. It strengthens without strain by the process of constant change from use to relaxation. Increased muscle tone improves circulation of the blood and lymph systems, which is vital to the maintenance of health." - Berkeley Holistic Health Center and Shepherd Bliss, The New Holistic Health Handbook: Living Well in a New Age (Get the book.)

"Ophanim, t'ai chi, Reiki, Tachyon energy, and energy practices D. Sacred dance ++++ ++++ ++++ ++ ++++ +++ +++ +++ +++ ++++ ++ +++ ++ ++ ++ +++ + + + + + + + +++ III. Service (sheirut) and charity (tzedaka) + ++++ +++ ++ + + IV. Spiritual guidance and inspiration A.Satsang/Yechidut B. Zero Point Process (jnana Yoga) C. Sangha/Kehila (Chavurah) D. Spiritual wisdom literature E. Sacred music F." - Gabriel Cousens, M.D., Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini (Get the book.)

"Akido Closely related to t'ai chi, akido is a Japanese martial art that works by controlling the energy flow (called "ki") of the body. Because akido emphasizes mental control as well as physical control and balance, it's great for reducing stress and increasing concentration. Those who practice akido every morning report that they become more focused and productive at work while maintaining a more stress-free outlook on life. Unlike t'ai chi, akido is a fast-moving workout that tones the body while it clears the mind. Yoga Yoga was developed in India over 5,000 years ago." - Glenn W. Geelhoed, M.D. and Jean Barilla, M.S., Natural Health Secrets From Around the World (Get the book.) "In fact, some therapists have used t'ai chi to treat stress-related diseases like ulcers and gastrointestinal disorders. Proper breathing is another way that you can alleviate your body's reactions to stress. One of the secrets of t'ai chi, yoga and other meditative exercises is that they emphasize deep, slow breathing. This triggers what Harvard doctor Herbert Benson calls the "Relaxation Response" — a state of heightened alertness and peacefulness during which your heart rate slows down, and your blood becomes more oxygenated." - Glenn W. Geelhoed, M.D. and Jean Barilla, M.S., Natural Health Secrets From Around the World (Get the book.) "Practiced by Taoist monks and Chinese citizens for over 5,000 years, t'ai chi is both a self-defense system and a meditative exercise that consists of a series of postures called "forms." Because of its subtlety and gracefulness, it takes a long time to master. But once you do, you will be rewarded by excellent muscle tone, flexibility, balance and coordination. It is also an excellent way to manage stress. In fact, some therapists have used t'ai chi to treat stress-related diseases like ulcers and gastrointestinal disorders." - Glenn W. Geelhoed, M.D. and Jean Barilla, M.S., Natural Health Secrets From Around the World (Get the book.) "Though it was originally developed as a way for Bhuddist monks to protect themselves in the wilderness, t'ai chi is more important as a way to achieve mental peace and inner focus. Like yoga, t'ai chi strives to balance the energy flow in the body. And, indeed, studies done in China report that people who practice this ancient martial art have increased resistance to stress, greater mental acuity and better physical conditioning. Yoga The first recorded mention of yoga dates back to the second century B.C." - Glenn W. Geelhoed, M.D. and Jean Barilla, M.S., Natural Health Secrets From Around the World (Get the book.)

"It is a well-known aphorism that "a real t'ai chi master has arms like iron bars wrapped in cotton." I have felt the extraordinary bone heaviness of a few 80- and 90-year-old masters. My own bones are also heavier than normal due to my 20+ years of practice. The bone strengthening seems to occur around 1 or 2 years after the t'ai chi player succeeds in "sinking the Qi," a specific skill that takes a few years of ardent practice under correct guidance to develop." - Alan Keith Tillotson, Ph.D., A.H.G., D.Ay., The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments (Get the book.)

"Through t'ai chi I began to explore other, more relaxed ways of moving, standing, and being. As we began the first of the 108 traditional t'ai chi movements, Judith continually reminded me to move from my "tan tien," which meant that I would have to relax and lower my center of consciousness to coincide with my center of gravity. This bodymind lowering and centering shifted a great deal of stress and support from my back to my legs and feet." - Ken Dychtwald, Bodymind (Get the book.)

"One of the many benefits of t'ai chi is that it improves balance. Loss of balance combined with poor general fitness and reduced flexibility can be as significant as low bone density in the occurrence of hip fractures. Falls are common among the elderly, often resulting in death or a general decline in health and mobility. A review of the benefits of t'ai chi practice published in the Archives of Physical Medicine and Rehabilitation in 1997 showed that there was a significant decrease in the onset of falls among elderly practitioners, together with a reduced fear of falling." - Richard Hobday PhD, The Healing Sun: Sunlight and Health in the 21st Century (Get the book.)

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