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"In addition to these published studies, there are many private studies such as the SABINSA studies reported in this book. Fortunately, you won't have to read all 142 studies referenced in this book, as the authors present the information clearly and succinctly so that the reader can understand the totality of the body of science that shows the health benefits of turmeric compounds. Although I did not have the foresight to include turmeric compounds in my laboratory animal studies, I am extremely excited about the research that links modern science to ancient Ayurvedic medicine."
- Muhammed Majeed, Ph.D. Vladimir Badmaev, M.D., Ph.D. Uma Shivakumar, Ph.D. R. Rajendran, M.S., Curcuminoids: Antioxidant Phytonutrients (Get the book.)

"Other studies drew upon English parish death records to question both the Black Death's duration of infectiveness, and the probability of transfer from an infective source to a susceptible host. Since two of the variables used ro calculate the disease's basic reproductive number were inconsistent with what was known about the plague during its nineteenth-century reappearance, the authors of these studies argued, once again retrospectively, that since modern plague behaved differently from medieval plague, then the plague of late antiquity must be viewed skeptically as well."
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Twenty-eight of thirty studies on stomach cancer, fifteen of nineteen studies on colon cancer, twelve of fourteen studies on esophageal cancer, eleven of thirteen studies on lung cancer, and nine of thirteen studies on breast cancer show that if you eat your vegetables and fruits every day, your chances of avoiding cancer are much improved. Lack of micronutrients. At each step of the process of cancer development, growth, and spread, diet clearly has multiple influences."
- David Heber, M.D., Ph.D., What Color is Your Diet? (Get the book.)

"Many studies conducted over the last decade have exposed the correlation between the rapid rise of ADD/ADHD in children and the sheer glut of electronic entertainment available to kids today These studies suggest that prolonged or regular video game playing or television watching can affect and significantly alter cognitive patterns, especially in young children whose minds are still in early developmental stages. Electronic entertainment is designed to provide continuous stimulation, and game and program developers have steadily become better at it."
- Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"In addition to these published studies, there are many private studies such as the SABINSA studies reported in this book. Fortunately, you won't have to read all 142 studies referenced in this book, as the authors present the information clearly and succinctly so that the reader can understand the totality of the body of science that shows the health benefits of turmeric compounds. Although I did not have the foresight to include turmeric compounds in my laboratory animal studies, I am extremely excited about the research that links modern science to ancient Ayurvedic medicine."
- Muhammed Majeed, Ph.D. Vladimir Badmaev, M.D., Ph.D. Uma Shivakumar, Ph.D. R. Rajendran, M.S., Curcuminoids: Antioxidant Phytonutrients (Get the book.)

"Other studies show that managers with greater positivity infect their work groups with greater positivity as well, which in turn produces better coordination among team members and reduces the effort needed to get their work done.16 A different team of scientists, from the Kellogg School of Management at Northwestern University, learned that when people negotiate complex bargains, positivity again makes a difference. Participants in their experiments were MBA students enrolled in negotiation courses."
- Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"Left out of the brochure was the fact that in the studies the government relied on to approve Lamisil only 38 percent of patients were cured after taking it for months. And even in that successful group, 15 percent found their nail infections came back after about a year. The scene Novartis had created—with a character in funny costume and free giveaways—had the playfulness of the opening of a Disney movie. It held much appeal for children, who learned that prescriptions could bring them a good time. There appeared to be no dark side."
- Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"That would mean, in a sense, that the sponsor could just do studies until the cows come home until he gets two of them that are statistically significant by chance alone, walks them out and says he had met the criteria." And that appears to be what most of the manufacturers of antidepressants have done. In 2002 Dr. Arif Khan, a psychiatrist in Bellevue, Washington, reviewed the data from the dozens of clinical trials that companies had performed to prove that Zoloft, Prozac, Paxil, and six other antidepressants actually worked."

- Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Although each type of positivity arises for different reasons and feels somewhat unique, my laboratory studies show that they all share a common core. Each holds the ability to broaden and build your life. Each lays a pathway toward your higher ground. And as your positivity ratio reaches its tipping point, each helps you to flourish. In the next four chapters I'll tell you about the scientific evidence that justifies my bold claims for positivity. My hope is that once you appreciate the depth of this evidence, you'll come to feel even more confident and hopeful."
- Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"Future studies will no doubt have more to teach us. Science is never complete. Yet we can all breathe a collective sigh of relief to learn that the prescription is not 3 to o. Negativity is important. Nobody can flourish without it. Even the happiest people cry when they lose someone or something they cherish. They're angered by injustice and frightened by danger. Their stomachs turn when they see vomit or witness human atrocities. The beauty of the 3-to-i positivity ratio is that it's large enough to encompass the full range of human emotions."

- Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"We tracked people's responses after a national crisis, but these studies tracked people's responses after personal crises, ranging from minor, everyday stressors to major life events, like losing a spouse.5 In study after study, just as we found, researchers found that people who bounce back show more emotional complexity when facing stressors. When stress arrives at your doorstep, does positivity fly out the window? For many people, it does. But not for those who score high on resiliency surveys. Instead of simply succumbing to negativity, these folks also retain their positivity."

- Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"Since both sugar and alcohol evoke a beta-endorphin response, a number of studies have linked the preference for sweets to a preference for alcohol. Scientists have clearly shown that alcoholic mice—mice that have been bred to prefer alcohol—really go for sweets. The next step for science was to try these same experiments using people rather than mice. In early 1997, Dr. Alexey Kampov-Polevoy published a study showing that alcoholic men much preferred a very sweet sugar drink (it was twice as sweet as Coke) to one which was less sweet."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"In addition, studies indicate that ANF inhibits the release of stress hormones, plays a part in hormonal pathways that stimulate the function and growth of our reproductive organs, and may even interact with the immune system." As the heart beats it produces pressure waves that precede the flow of blood because they move faster. This is at the foundation of what is felt when a practitioner "reads" a pulse. "Pressure waves force the blood cells through the capillaries and provide oxygen and nutrients to all our cells," Martin describes. "
- Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"We've looked to gold-standard weight-loss research, cutting-edge data on the benefits of the SuperFoods to weight loss, behavioral studies that identify the most effective weight-loss techniques and, last and far from least, actual people like you trying to lose weight, in order to formulate a plan that can promise more than any other plan you may have tried: weight loss plus optimum health. If you follow this diet, you will lose weight. You'll also look great and feel great. We promise. But you do have to do your part. Here's the SuperFoodsRx Diet in a nutshell so you can see what's ahead."
- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"In addition, tea has been shown in several studies to break down or oxidize more fat when individuals consume brewed tea when compared to water or a placebo.8 What's more, an increasing body of evidence also shows that not only can tea enhance fat burning, but the SuperNutrient polyphenols actually inhibit the storage and accumulation of new fat.9 If mildly increasing metabolism, enhancing fat burning, and decreasing the tendency to store fat isn't compelling enough, another significant role that green tea can play in weight gain or loss is related to its effect on insulin regulation."

- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"We know from animal studies that soy protein can reduce body fat accumulation and improve insulin sensitivity.45 There's yet one more emerging area of study on soy that points to the possibility that it could play a role in promoting weight loss. In a study of rats, researchers found that soy isoflavones actually played a role in reducing inflammation, a condition that we've looked at as playing a role in exacerbating obesity and weight gain. The rats in this study that consumed soy isoflavones had improved insulin sensitivity, which seemed to be caused by a reduction in inflammation."

- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Countless studies have shown that the higher your level of these nutrients, the slower you'll age and the less likely you will develop chronic disease."

- Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Meanwhile, the hippocampus is getting fewer and fewer new neurons to work with. studies in rats indicate that neurogenesis slows down dramatically with age—not because fewer stem cells are born, but because fewer of the starting pool divide and go on to become fully functioning neurons (probably due to less VEGF). Most neuronal stem cells die anyway, but the number that are put to use drops from about 25 percent to 8 percent in rodent middle age (approximately fifty years old for us) and then dwindles to 4 percent in old age (meaning over sixty-five)."
- John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"CSF serotonin metabolite (5-HIAA) studies in depression, impulsivity, and violence. Journal of Clinical Psychiatry, 1990. 51(4 [suppl.]): 31-41. 24- Virkkunen, M., M.D., Brain serotonin, type II alcoholism and impulsive violence. Journal of the Study of Alcoholism, 1993. ll(suppl.):163-69. 25. Hrdina, R, et al, Serotonergic markers in platelets of patients with major depression: Upregulation of 5-HT2 receptors. Journal of Psychiatry and Neuroscience, 1995. 20(l)(Jan.):ll-19. 26. Wurtman, R. J., and ]. ]. Wurtman, Brain serotonin, carbohydrate-craving, obesity, and depression."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Science is on the verge of a huge breakthrough, and I hope it will soon be commonplace to see, for example, studies concerning the healing, vibratory resonance of plants. The first part of this book is the theoretical basis for Plant Spirit Healing, the second part is the practical application, and the third part, my favorite, is the stories of the plants. There are so many plants that could have been written about, but the ones I have chosen offer you a unique holistic view in hopes of revealing their true nature."
- Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Roberts said he'd seen studies showing that people with two or three significant ties in their lives, to family and friends and community, tended to be healthier, both emotionally and physically. "The Sabbath gives most Adventists a time to do that: to shut off the television, not think about your work or business, and just spend time with the people who are important to you. Unfortunately, this is becoming more unique. You used to see it more in other faiths that set aside Sunday—it would be like old Andy Griffith Show reruns. That doesn't happen as often now."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Not only has the Human Toxome Project demonstrated this when it found chemicals in cord blood and breast milk, but other studies also have proven that wombs are not safe havens from chemicals such as insecticides, pesticides, and heavy metals—some of the worst and most health-damaging toxins around. Toxic accumulation actually begins before birth. And it can last a lifetime. Mercury, for example, is stored in the cardiac muscle in amounts 22,000 times greater than in skeletal muscle."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"While these studies offer population-wide averages, they obviously cannot predict body burdens for individual people—and they cannot cover the gamut of all possible contaminants to which we are regularly exposed. Everyone reacts a little differently to chemicals, allergens, drugs, diseases, and external stimuli in general, which explains why the government's safety factors—including "safe" exposure limits for pollutants or contaminants in food and water—may not protect sensitive people."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"I believe these studies are just the tip of the iceberg, and our understanding of the long-term effects of toxic exposure in our increasingly noxious environment will grow. The actual number of chemicals contributing to our body burden is likely much higher than those investigated by the project. Our ability to identify toxins in the body is limited by what we know to look for, and how well we can find toxins based on current laboratory technology."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Fraser credits him with helping to stimulate high levels of Adventist participation in the AHS studies. "There are a lot of things in AHS-1 to hang our hats on," Fraser said with a prominent down-under accent. "First, we can say with certainty that Adventists live longer." In California, the study showed, a 30-year-old Adventist male lives 7.3 years longer than the average 30-year-old white Californian male. A 30-year-old Adventist female lives 4."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"This pattern repeats what happened with the SSRIs, which were widely used until publicly funded studies finally showed that they are not as safe and effective as doctors and patients had been led to believe. It turns out, companies have known for years about the atypicals' possible side effects. In late 2006, a scandal erupted when a plaintiff's lawyer from Alaska sent internal company documents obtained during a court case against Eli Lilly, the maker of Zyprexa, to a reporter at the New York Times."
- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"New jobs will be created to support IT systems in hospitals, and medical researchers will be needed to conduct the studies that evaluate the effectiveness of medical treatments. There's no denying that shrinking our health care system will cause dislocation among workers and lower profits for some sectors of the medical industry. But America's industries are undergoing constant change, and in any other arena of our economy we would never tolerate the degree of waste and inefficiency and lack of accountability that's rife in health care."

- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"For instance, according to the American College of Radiology, patients with uncomplicated low-back pain (meaning there are no signs of serious disease, such as cancer) should not receive imaging studies. Not only is the image a waste of time and money, but it often leads to unnecessary back surgery. Yet the National Committee for Quality Assurance found that doctors often were unaware of, or ignored the academy's recommendation, giving nearly a quarter of patients with low-back pain in managed care plans an unnecessary image. What about payers?"

- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"Laboratory studies have shown that monkeys with lesions in the nucleus accumbens cannot sustain attention and thus can't muster the motivation to perform tasks that don't carry immediate rewards. The same is true of people with ADHD, who favor immediate gratification over more mundane tasks that will help them down the road, like studying for a test that will help them get into college. I call them prisoners of the present. They can't maintain focus on a long-term goal, and so it seems as though they lack drive. The prefrontal cortex bears responsibility for ADHD too."
- John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Since their findings were published in 1992, at least four major studies have confirmed that eating nuts has an effect. The American Heart Association has a positive recommendation about nuts. "So now everybody's asking, what is it about nuts?" Fraser said. "I'm not sure we have all the answers, but one thing certainly is that they have an effect on lower blood cholesterol." "What about nuts that are roasted in oil?" I asked, glancing quickly behind Butler to see if there's a bag of cashews or almonds beside his jug of water. "Doesn't matter," Fraser replied. "
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

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