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Quotes about Stress Reduction from the world's top natural health / natural living authors

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"With daily doses of fear-based news from the media and pressure at work to perform more work for less pay, the preventive measure of stress reduction has not been deemed to be in the national interest. Instead, we develop other coping mechanisms. We unwind with a drink. We veg out in front of the TV. We take a pill to calm our nerves. We get lost on the Web. We gorge on meals too large for our bodies, too caloric and fat-laden for our health. Each of these coping mechanisms (addictions) is gladly catered to by industries wringing their hands gleefully as they separate you from your money." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"A combination of dietary modification, stress reduction, and appropriate nutritional and herbal supplements will often eliminate the need for potentially dangerous drugs and surgery. Summary of Recommendations for Treating Peptic Ulcer • Diet and Lifestyle: Avoid refined sugar, caffeine, alcohol, and tobacco. Participate in a stress-reduction or relaxation program. Work with food allergies in selected cases. • Deglycyrrhizinated licorice (DGL): Chew 2 tablets, 380 mg each, 3 to 4 times per day, 20 minutes before meals. Reduce dose as improvement occurs." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.) "Stress reduction, meditation, telaxation techniques, weight loss, discontinuing cigarettes, and participating in a medically supervised exercise program are each effective for some people. In addirion, combination therapy is often more effective than any individual trearment alone. Dietary Considerations Basic dietary changes are frequently helpful in reducing high blood pressure." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.) "This study showed that a comprehensive program consisting of diet, stress reduction, exercise, and other lifestyle changes can reverse atherosclerosis—a condition which most physicians had believed to be irreversible. Nutritional Supplements Vitamin C Ornish was not the first doctor to demonstrate that atherosclerosis can be reversed. That honor goes to Dr. G. C. Willis, a Canadian physician who published a little-known study in 1954." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

"Other methods of stress reduction also work. For example, one study compared 20 army officers participating in a stress reduction program with 17 other officers. While the untreated group showed a marked reduction in DHEA-S levels during the study, the stress reduction group experienced a small increase.19 Nutritional moderation of the stress response Nutrition appears to be very important in helping to prevent an overreaction to stressful events. For example, vitamin C has been recommended for decades by nutritional doctots for those undet stress." - Joseph Nd Pizzorno, Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems (Get the book.)

"How much healthier we could all be if we focused on stress reduction first? Self-Inflicted Disease That we are creating our own self-inflicted diseases is obvious. Life in this day and age is hard. There are many demands upon us to perform, to consume and get ahead. In the process of focusing on external material wants and desires, our internal needs are neglected and our bodies begin to break down. They tell us what is wrong well in advance, but most of us are too busy to listen." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"If, in addition to stress reduction techniques, American and other workers were given extra niacin, this financial loss could be enormously reduced. Patients suffering from stress-related anxiety, depression, and chronic fatigue patients are very common. Many of them have sub-clinical pellagra and would, therefore, respond much better to vitamin B-3 than to the anti-depressants commonly prescribed. General Adaptation Syndrome Dr Hans Selye identified stress as a threat to the well-being of any organism.2'3 This threat can be psychological or physical or both." - Dr. Abram Hoffer, MD, FRCP (C) and Dr. Harold D. Foster, PhD, Feel Better, Live Longer with Vitamin B-3 (Get the book.)

"In Sections Two and Three, we will learn how increases in the intake of omega-3 fats, fruits, nuts, vegetables and certain dietary supplements, as well as exercise, stress reduction, sound sleep, and a low-to-moderate carbohydrate diet provide a far more judicious preventive alternative to toxic statin drugs for those with no clinical signs of CHD. "An almost endless number of observations and experiments have effectively falsified the hypothesis that dietary cholesterol and fats, and a high cholesterol level play a role in the causation of atherosclerosis and cardiovascular disease." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.) "The intervention groups in both of these other trials, however, also participated in regular exercise and/or stress reduction. Exercise is well known for its ability to widen arteries, while stress has been shown to do the opposite! In reality, this retrospective analysis of dietary fat intake among the STARS participants does not even begin to prove causality. All it shows is that compliance with the prescribed diet—which involved several different dietary modifications—was associated a greater incidence of angiographically-determined arterial widening." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"You can see how the Mind-Body connection functions through Mindfulness Based stress reduction, EMDR and many other processes. You're reminded of the benefits of humor, art and music and have learned the importance of how you think on your health and your life. Most important you're learning about how one part of you really is connected to all the rest of you. You are a whole being of mind, body and spirit meaning that all parts must be well for true health. You can't have a troubled mind and not experience health problems eventually." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"That role should be relegated to the strategies recommended in this book: a nutrient-rich, low- to moderate-carbohydrate diet, daily nutritional supplementation, regular exercise, stress reduction, avoidance of high bodily iron stores, and sound sleeping habits. Ultimately, the decision to drink alcohol is one that adult individuals will have to make for themselves using the available scientific evidence—and a good dose of common sense—as their guide." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"Meditation, practiced for spiritual reasons, for relaxation, or as part of the treatment of a disease, has been reported helpful for stress reduction in preliminary studies.121'122'123 A controlled study found 15 minutes of meditation twice a day reduced measures of stress in adolescents during two experiences designed to produce stress.124 Other controlled studies have found reductions in reported stress and related psychological measures after a program of meditation." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "A decrease in atherosclerosis resulting from a pure vegetarian diet (no meat, poultry, dairy or eggs), combined with exercise and stress reduction, has been proven by controlled medical research.15 Preliminary evidence has suggested that excessive salt consumption is a risk factor for heart disease and death from heart disease in overweight (page 446) people.16 Controlled trials are needed to confirm these observations. Eating a diet high in refined carbohydrates (e.g." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"If general fitness and stress reduction is your goal and you are not trying to lose weight, walking is a no-brainer. Walking sounds easy enough, but it may not be enough for the average person if weight loss is your goal. Walking burns the fewest calories of all outdoor activities and will not stimulate your metabolic process enough to get significant results. Speed walking can work if you are able to get your heart rate up to at least 55 to 60 percent of your maximum heart rate for 20 to 30 minutes or more." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"In a study of men who refused prostate surgery, one group of men only did watchful waiting (which is having a doc observe a patient but not intervene unless it's requested), while the other group went on an aggressive plant-based diet and stress reduction program. Their diet was low in fat and rich in selenium, lycopene (found in tomatoes), and vitamin E. The outcome: The latter group reduced their PSA levels by 40 percent, and none went on to surgery in a two-year period. Many in the control group required an operation, and their PSA levels remained elevated." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.) "At the end of a long career awaits the ultimate stress reduction plan: retirement. Sure, there's some appeal to sleeping in, taking aquatic therapy classes, and becoming the over-sixty-five county shuffleboard champion. But retirement may not be the mental hammock that everyone expects it to be. Take three parts of the world where people have a greater chance of living to one hundred: Sardinia, Okinawa, and Costa Rica. In each of those areas, people have found ways to cope with stress." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Thirty-seven people with psoriasis about to undergo light therapy were randomly assigned to receive either topical ultraviolet light treatment alone or in combination with a mindfulness meditation-based stress reduction technique guided by audiotape. Those who received the stress-reduction intervention showed resolution of their psoriasis significantly faster than those who did not. Hypnosis and suggestion have been shown in some cases to have a positive effect on psoriasis, further supporting the role of stress in the disorder." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Reiki (pronounced ray-key) is a style of Japanese energy work, a technique for stress reduction and relaxation to promote healing. The term is composed of two Japanese words, "rei" meaning God's wisdom or power and "ki" meaning life force or energy. As with other types of energy work this process is done by moving and waving hands slightly above the individual's body in order to manipulate their ki, or life force energy. Traditional practitioners usually hold each hand position for several minutes before moving to the next location but there are variations in technique." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.) "I signed up for the class because I loved the grace of the movements and needed some serious stress reduction in my life. This moving meditation as it's called seemed idea. It looks easy but the effects are amazing. There is a feeling of peace and freedom after doing Tai Chi that is difficult to explain. It looks easy but it can feel like a workout when you're done, but it also relaxes the body and the mind in a unique way. "For those of us with limited muscle memory it means practicing regularly or it's like starting all over again!" TRAGER* APPROACH www.trager.com or www.trager-us." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"Daily meditation as well as other stress reduction techniques, in conjunction with other therapy, can improve the condition. Certain medications are known to make psoriasis worse and should be avoided. These are commonly beta blockers used for hypertension, lithium used for bipolar disease, and antimalarials. Eliminate dairy and gluten from your diet as a trial to see if this is effective. Use probiotics and prebiotics to optimize intestinal health and relieve symptoms." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Alcohol and sunbathing are common triggers that worsen the flushing associated with rosacea. stress reduction techniques can benefit the condition as can adhering to an anti-inflammatory diet that excludes processed foods, dairy, and sugar. Topical treatments: Azelaic acid is based on a natural plant and can be very helpful when applied topically as a cream at a 20% strength. Topical metronidazole (known as MetroGel®) is a mild treatment that can be applied once daily at a strength of 1%. This is used by itself or after a course of antibiotics." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Preventing infectious catarrh involves enhancing immune function with good nutrition and stress reduction, plus basic good hand-washing techniques. Medical treatment should be sought for catarrh that is accompanied by fever, is foul smelling, or lasts for longer than 10 days. Thick, colored, foul-smelling nasal discharge may indicate a sinus infection, in which case antibiotics are usually prescribed. TRADITIONAL CHINESE MEDICINE Herbs: Yin Qiao Je Tu Pian is the pill commonly used for this condition." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Reduce stress: stress reduction techniques include daily exercise, such as a 20-minute walk, and 20 minutes of meditation or a comparable relaxation program. The goal is to modify the body's response to stress. Medication: To reduce acid, try over-the-counter pharmaceuticals such as aluminum hydroxide (Mylanta®), which neutralizes acid, or Prilosec™, which reduces production of acid. Bismuth (Pepto Bismol®) can help reduce the effect of too much acid on the lining of the stomach, and can be soothing. The over-the-counter remedy simethicone can be used to reduce bloating." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Anyone who does not have neurological impairment can sharpen mental skills by following a four-pronged strategy of memory training, stress reduction, physical conditioning and a brain-friendly diet. WORK YOUR BRAIN Scientists who tracked two groups of people discovered that those in the mentally active group—who played board games, read, did puzzles, etc.—had a 63% lower risk of developing dementia compared with the group that rarely exercised their brains. Other studies have shown that any mental activity—work or play—is associated with better brain health." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"Mindfulness is the basic component of Mindfulness Based stress reduction (see listing) and Mindfulness Based Cognitive Therapy (see listing). One of the leading centers of research and practice of mindfulness is at the Uni- versity of Massachusetts Center for Mindfulness in Medicine, Healthcare, and Society. MINDFULNESS BASED COGNITIVE THERAPY (MBCT) www.mbct.co.uk Mindfulness Based Cognitive Therapy is a combination of Cognitive Behavior Therapy (see listing) with Mindfulness (see listing) meditation techniques developed by Zindel Segal, Mark Williams and John Teasdale in 2002." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"Helpful: IBS treatment typically includes stress reduction, a shift to a high-fiber diet and possibly medication. Important MS Drug Back on the Market Steven K. Galson, MD, MPH, director, Center for Drug Evaluation and Research, US Food and Drug Administration. Patricia O'Looney, MD, director, biomedical research, National Multiple Sclerosis Society. Russell Katz, MD, Office of Drug Evaluation 1, Division of Neurology Products, Center for Drug Evaluation and Research, US Food and Drug Administration." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) "Most doctors do not invest much time or energy helping patients to make healthy changes in diet and exercise or teaching stress reduction. If you are willing to consider these approaches before trying drug treatment, tell your doctor. When medication is necessary, ask your doctor if a generic drug is just as effective as the expensive brand-name product. Remember, drug ads that tell you to "ask your doctor" about a particular drug have a single purpose—to sell more drugs, not to improve your health." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"The patient recovered when Walters reassured her that she was not suffering a dread disease and helped her work out a stress reduction program, which must have convinced her that her pain was psychogenic in origin. His course of treatment was similar to my therapeutic program, which begins with teaching patients that their pain is the result of an essentially benign process initiated by the brain, and not due to the conventional idea of a bodily disorder, and then helping them to understand the psychology of how and why the brain does what it does." - John E. Sarno, M.D., The Divided Mind: The Epidemic of Mindbody Disorders (Get the book.)

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