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Quotes about Snoring from the world's top natural health / natural living authors

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"To prevent snoring, sleep experts recommend that people sleep on their side. If you tend to roll on your back at night, sew a pocket into the back of your pajamas and put a tennis ball or golf balls inside. That will keep you on your side. Dental appliances are also sometimes used. Treatment Guidelines for Sleep Apnea ¦ Use a continuous positive airway pressure (CPAP) device, a mask that forces air through the nose to keep the throat open. ¦ Lose weight. This reduces fat in the throat and can open up the airways." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"Apnea is associated with loud snoring and restless sleep, and can cause the individual to feel excessively sleepy during the day. Evaluation and treatment of apnea may help reduce high blood pressure. Q Some risks for hypertension cannot be changed—a family history of the disease, for instance. However, many How to Measure Your Blood Pressure Your blood pressure measurement actually tells you how much pressure it takes to stop the flow of blood through your arteries. This is assumed to be equivalent to the pressure at the pump end, the heart." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"As sleep specialist Marc Weissbluth points out, in the past snoring was often 'cured' by an operation - doctors tended to recommend the removal of tonsils and adenoids for recurrent throat infections. These days the medical profession is less enthusiastic about invasive surgical procedure." - Sue Palmer, Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it (Get the book.)

"No further studies have investigated the effects of oral chondroitin sulfate on snoring. Chondroitin sulfate is rich in sulfur (page 590) and is related to glucosamine (page 528). GAGs affect how the body processes oxalate—a substance linked to kidney stones (page 284). In one study of 40 people with a history of kidney stones, 30 mg twice a day of mixed GAGs reduced urinary oxalate excretion in 15 days—a change that could drop the risk of stone formation.16 However, studies on the effect of GAGs on stone formation in humans have produced inconsistent results.17 Where is it found?" - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "It has long been thought that consumption of alcohol (page 12) contributes to snoring, and at least one study has found this to be true,39 but several studies have been unable to verify this link.40'41'42 SPRAINS AND STRAINS . What do I need to know? Self-care for sprains and strains can be approached in a number of ways—but it can be hard to know just where to start." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "A preliminary study suggests the combination of eucalyptus and menthol as a nasal inhalant is helpful in cases of mild to moderate snoring.9 Also, in a double-blind trial, a eucalyptus-based rub was found helpful for warming muscles in athletes.10 This further suggests eucalyptus may help relieve minor muscle soreness when applied topically, though studies are needed to confirm this possibility. How much is usually taken? Eucalyptus oil (0.05-0.2 ml per day) can be taken internally by adults.11 It should always be diluted in warm water before consuming." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "People with snoring may make a rough, rattling, noisy sound while breathing in during sleep. Medical treatments Healthcare practitioners may recommend avoidance of alcoholic beverages, sleeping pills, antihistamines, and overeating before bedtime. Sleeping on one side, rather than on the back, or raising the head of the bed may provide benefit. Weight loss is helpful, especially for people who are obese. Allergies and nasal infections are treated when detected." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"The olives are not a problem but regular cheese results in him snoring at night so to keep the cheese to a minimum I usually make marinated mushrooms or eggplant (see recipes). Mark's favorite way of eating avocados is to have them mashed on hot, buttered toast. I like to use avocados as a skin treatment—I use the inside of the skin to rub on my hands. It is the most wonderful skin cream and has the added benefit of being completely natural and additive-free. A word of caution—if you want to lose weight, don't eat more than one avocado per day." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.) "Mark appeared not to be dairy intolerant until we removed dairy from our diets, and then his snoring disappeared and it reappears when he has any dairy, so he also tries to avoid it. He has also found in recent years that an old knee injury flares up when eating cheese, yogurt, or milk, and we have both found that we develop backaches when we regularly consume dairy. Remember that if any member of your family suffers from mucus-related symptoms or diseases, the best thing you can do is eliminate all dairy products from the diet." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"And blood pressure can vary while you are asleep, depending upon whether you are dreaming, sleeping peacefully, or snoring (with sleep apnea).553 Even the day of the week can affect your blood pressure. One study revealed that readings are substantially higher on Monday and Tuesday compared to Saturday and Sunday.554 That's presumably because people relax on the weekends and are under a lot less stress at home than at work. Then there's the whole issue of "white coat hypertension," so named because it is triggered by the presence of a health professional wearing a white coat." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"An effective treatment for snoring is the use of radio waves to reduce the soft palate tissue that obstructs the air passage in the mouth. In this technique, a health care practitioner inserts a probe into the back of the mouth and the radio waves are directed at the palate. Q Millions of Americans consciously choose to skimp on their sleep in the mistaken belief that sleeping fewer hours allows them to be more productive. Many people even look on the fact that they can "get by" on so few hours of sleep as a badge of honor." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"The book provides substantial amounts of information about snoring and not just about products. Here the FTC is saying that they have the ability to read books and determine what writing style can be used, and how an author can present information and material. Censorship, censorship, censorship! 5. The author of the book has no financial connection directly or indirectly with any of the products discussed in the book. Hmm, this doesn't make any sense. Obviously, Alternative Medicine magazine, The Lancet, and Prevention magazine accept advertising." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"But there is hope for snoring cessation. Try these three unconventional "exercises" that frequently offer snoring relief by keeping airways open. Practice the anti-snoring flip. Once you're in bed, flip from your back onto your side. "You're more likely to snore if you sleep on your back because in that position, your tongue falls back and obstructs your airway," says Dr. Clerk. To keep yourself from listing onto your back in the middle of the night, try this tip. Take a T-shirt with a pocket and sew a tennis or golf ball inside the pocket. Wear the shirt to bed with the pocket in back." - The Editors of PREVENTION, Prevention's Healing With Motion: An All-New Approach to Health and Healing Based on Simple Mind and Body Exercises (Get the book.)

"Chondroitin therapy is sometimes used to treat the following: TMJ disorder, coronary heart disease, hypercholesterolemia, nephrolithiasis, interstitial cystitis (intravesical), dry eye syndrome (ophthalmic), snoring (intranasal), and to prevent or treat disorders of connective tissue structures such as the aorta, vascular tissues, and soft tissues involved in musculoskeletal trauma. precautions and adverse reactions Intraocular pressure changes may occur when chondroitin is used in the eye." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"If you have a child who has restless sleep and is snoring, take it up with your pediatrician." In some cases, children have enlarged tonsils and when they are removed, the sleep quality improves, Benuck says. ..Q To learn more about children and sleep, — visit the National Sleep Foundation at www. sleepfoundation.org. Click on "Children & Sleep." The Best Bedtime Snack The right bedtime snack can help you sleep better. A recent study found that a trypto-phan-rich snack at bedtime helped participants sleep better and be more alert the next morning." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"A respiratory infection or allergies can cause inflammation of the nasal passages and airways, triggering snoring. Try eliminating dairy and gluten, two of the most common food allergens, from your diet, but seek nutritional advice to ensure you do not develop dietary deficiencies. Taking herbs that reduce inflammation in the nasal passages, such as peppermint oil, may also be useful, as may saline solution washes. If obesity is a factor, begin a weight-reduction program. Avoid muscle relaxants and sedatives, including alcohol, as these relax the palate." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Being overweight may also make snoring more likely. 297 Pulsatilla: Use this remedy in the established or final phase of a heavy cold, when you are likely to breathe through the mouth at night because nasal passages become severely stuffed up when lying down. As a result, the mouth and tongue feel extremely dry and coated on waking, and there may be a tendency to wake during the night to take a sip of water to ease the unpleasant, dry sensation in the mouth." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "HERBALISM Rhodiola: Rhodiola may help to increase the ability to exercise, addressing snoring that may be due to obesity. It improves mild mood depression and increases vitality. Studies have demonstrated rhodiola's capacity to improve exercise performance by increasing the availability of oxygen to the muscles, heart, and brain. It is best to take a standardized extract of roseroot to guarantee a consistent level of active compounds. Begin taking 50 mg twice daily. Increase your intake up to 250 mg per day if necessary. Ashwagandha root: This herb is thought to convey vitality and strength." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"As Edward's weight dropped over the next six months, his snoring and sleep apnea diminished. Finally, the problems resolved completely a few days after he began taking melatonin supplements about two hours before bedtime. Vitamins and Minerals The Nutrition Facts box also lists the amounts of vitamin A, vitamin C, calcium, and iron per serving. These amounts are not listed in milligrams but as a percentage of the Daily Value." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.) "Supplements That Might Help You Sleep Better The first step in resolving sleep disorders, snoring, and sleep apnea is to avoid junk foods, improve your blood-sugar levels, and lose weight. Eliminate or at least greatly reduce your consumption of caffeinated beverages. Avoid taking any supplements with vitamin B6 later than midafternoon because large amounts of this vitamin can stimulate vivid dreams. These supplements might help you sleep better. • Melatonin, 250 meg to 9 mg daily." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.) "EDWARD'S STORY How He Stopped snoring and Overcame Sleep Apnea Edward had been a loud snorer for as long as he could remember, but at age fifty he was diagnosed with sleep apnea. His obstructed breathing disrupted his and his wife's sleep, leaving them tired during the day. Edward was about fifty pounds overweight, with elevated blood sugar and blood fats. He loved to eat pizza, pasta, potato chips, and soft drinks, as well as snack while watching television after dinner." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Each time she responded, and each time it lasted a bit longer, but she always reverted to snoring. My mind fought the possibility of conscious transfer of thought. Eventually, I realized that I would be awake all night long, telling her to stop snoring so that I could sleep. I somehow knew I had to get the cooperation of her higher consciousness. Only then did I realize that I already had access to her mind. Deliberately, I sent a message. "Dear sensitive Susie, I charge your mind to monitor your brain to keep you from snoring." - Valerie V. Hunt, Infinite Mind: Science of the Human Vibrations of Consciousness (Get the book.)

"Losing weight and improving your blood-sugar levels will almost always help both your snoring and your sleep apnea. Avoid overeating at dinnertime. Instead, aim to feel pleasantly full but not stuffed, and avoid snacking after dinner. Allergies or not, late-night snacking will affect your blood-sugar levels in the morning. It's better to wake up hungry and eat breakfast than to wake up without any interest in food and then skip breakfast." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Apnea is a potentially serious condition in which loud snoring alternates with periods of completely obstructed breathing. If you suspect that your snoring may be related to this condition, see your doctor for an evaluation. soluble chemical compounds called tannins. Tannins can protect inflamed mucous membranes in the throat and nose and will help dry up secretions that can contribute to snoring. To target these effects, an infusion of oak bark is often recommended as a gargle and nasal rinse, says Dr. Rissman." - the Editors of PREVENTION, The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems (Get the book.)

"Acupuncture: Treatment can be used to address the underlying problem causing the snoring. Targeting the local points around nasal passages and throat is very beneficial. Treatment once a week is normal, but the frequency depends on an individual's condition. You may experience relief immediately, but regular treatments are needed to achieve long-term results. Acupressure: The Yin Tang point is located in the depression midway between the eyebrows. The Ying Xiang point is just to the side of, and slightly above, the lower border of the nostril." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"If you're going to read this passage aloud to the dude who's sawing wood next to you, your voice will be about 60 decibels (his snoring is about 85). To understand the decibel structure, you have to realize that 70 decibels isn't a small increase from normal conversation. An increase of 6 decibels doubles the noise, and a 20-decibel increase is ten times louder. Forty decibels? That's one hundred times louder. Turning up your iPod headphones to a 70 percent level reaches the 90-decibel range, and that increases by 10 decibels if you use ear buds that go directly into your ear." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Sleep Apnea The problem wasn't his snoring, says Carl Lander, Jr., of West Newton, Pennsylvania, although he admits his wife had to cover her one good ear before she could sleep. The real problem was not snoring: When Carl wasn't snoring, he wasn't breathing. When he wasn't breathing, his oxygen-starved body had to wake him—hundreds of times a night—just to get a gulp of air. Consequently, Carl was always tired in the morning. In fact, he could barely prop open his eyes. Carl was no more aware of his nightly suffocations than he was of his thunderous, wall-shaking snores." - Matthew Hoffman and William Legro, Disease Free: How to Prevent, Treat and Cure More Than 150 Illnesses and Conditions (Get the book.)

"Over-the-counter nasal strips and sprays help open up everything and clear up symptoms like headaches, watery eyes, runny nose, or new-onset snoring. If you experience those symptoms and aren't aware of any allergies, search for the source in unexpected places. Some people have allergies to gluten (wheat, barley, oats), which can lead to congestion and increase insomnia, as can allergies to detergents and the cleaning products you use on your clothes or sheets. One note: Decongestant nasal sprays are addictive and raise your blood pressure." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Apnea is usually accompanied by snoring. People who have sleep apnea may not even be aware of the condition, but inevitably it causes daytime sleepiness, weight gain, and heart and lung disease, as well as high blood pressure and insulin resistance. It often goes undiagnosed. If you are a snorer (just ask your partner) and overweight, you should have a sleep study performed by your doctor. Summary !?Stress releases Cortisol, a hormone that sets off into your bloodstream a chain of chemical events that makes you gain weight.You can reverse this process by practicing relaxation." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.) "After he was fitted with a special device to treat his sleep apnea, stop his snoring, and finally give him a restful night's sleep, he lost 50 pounds. I also asked him to stop his low-fat, low-salt, junk-food vegetarian diet and put him on a diet of whole, realfoods. He was no longer impotent, his triglycerides dropped from 259 to 80 mg/dl, and his HDL level went from 38 to 59 mg/dl (both in the ideal range). His blood sugar and insulin levels returned to normal, and he was finally able to work sitting down without falling asleep." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

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