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Quotes about Smoking from the world's top natural health / natural living authors

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"Because of this, there is a higher rate of smoking among people with ADHD, and a higher rate of obesity, despite the fact that hyperactive symptoms burn calories. The main reason people with ADHD are overindulgent with alcohol, drugs, and food is to mask physical and emotional malaise. Another reason is increased impulsiveness, due to impaired executive function. Partly because of increased incidence of substance abuse, and partly because of chronic oppositional and impulsive behavior, adults and older adolescents with ADHD are more likely than others to commit antisocial acts." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"But studies of those who live into their sixties and beyond have shown that despite the well-documented risk to heart health that is posed by smoking, they have no coronary artery disease.4 They are protected by their diet, which consists almost entirely of nineteen separate varieties of sweet potatoes. Nutrition impinges on cardiovascular health in several critical ways. The most obvious, of course, is that a diet high in fat and cholesterol causes blood lipid levels to rise, thus setting off the process of plaque formation. But isn't "dietary moderation" enough to stop that process?" - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.) "Impotence, it turns out, is as robust a predictor of cardiovascular disease as elevated cholesterol, smoking, or a strong family history of the disease. Our own anecdotal evidence suggests that profound lifestyle change with plant-based nutrition offers the optimal opportunity to avoid heart disease—and to restore erectile capacity." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.) "Physicians and researchers increasingly agree that lifestyle changes—controlling blood pressure, stopping smoking, reducing cholesterol, exercising, and modifying diets—are essential to overall health. It is hard to deny the evidence, mounting with every passing year, that people who have spent a lifetime consuming the typical American diet are in dire trouble. Dr. Lewis Kuller of the University of Pittsburgh recently reported the ten-year findings of the Cardiovascular Health Study, a project of the National Heart, Lung, and Blood Institute." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Not that we condone smoking, but if you take vitamin C beforehand, you'll get some protection from cigarette spasm. Free radicals are also generated by high sugar intake, excessive physical or emotional stress, heavy metal toxins, medical radiation, trans fats, certain drugs, and the immune system's response to chronic infection. The oxidative stress inflicted by free radicals on tissues is similar to the oxidation of metal (rusting) or the oxidation of a fat such as butter (turning it rancid). Antioxidant compounds made by your cells eliminate free radicals." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "The presence of risk factors (such as smoking and diabetes) increased the likelihood of significant narrowing. These numbers show that millions already have significant coronary disease at an early age. Most likely, they don't know it. The message from these statistics is clear: you should not wait to begin a preventive program. Start as early as possible." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Unhealthy habits include overeating refined, packaged, and processed foods with lots of sugar, unnatural fats, and chemical preservatives; not eating enough fresh fruits and vegetables and not drinking enough water; smoking; and not being physically active. Living in an environment where you are regularly exposed to pollution and contaminants is an inflammation risk factor. Stress associated with work, relationships, and financial pressures can compound the problem." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Each time he takes up smoking, she puts on forty pounds to punish him. What message does this send to her husband about how much she really values her own health? You'll never win the battle by using your body for revenge. You might not want to let the perpetrator get away with hurting you, but it doesn't help to hurt yourself. Better to stop perpetuating past pains that should be long over. Better also to communicate with anyone in your life now who angers you, so that you might actually transform the relationship and find satisfaction in it." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Unhealthy behaviors (not exercising, poor diet, smoking, and obesity) play an even larger role, especially before the age of 70. To single out any of these as the only, the most primary, or the most scientifically valid cause of heart disease is simply to show an a priori commitment to a particular biological perspective. Behavioral change is a complex process. Rarely do people change lifelong patterns of behavior simply in response to a recommendation from a health professional, though it does happen occasionally and is certainly worth a try." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Actually, most people who break bad habits such as smoking or substance abuse do it on their own, without professional help (the vast majority of people who quit smoking do it on their own). Often their most powerful motivation is that nobody thinks they can. Self-Acceptance: Work, Money, and Integrity It should go without saying that there are various kinds of achievements, but nowadays, success and achievement all too often are synonymous with money, career, and degrees. I believe that any accomplishment that you are proud of is an achievement." - Bruce E. Levine, Surviving America's Depression Epidemic: How to Find Morale, Energy, and Community in a World Gone Crazy (Get the book.)

"Half of the patients had received cardiac rehabilitation, which generally consists of advice to lose weight, exercise, control high blood pressure, control diabetes, stop smoking, and eat less fat. The other half of the patients did not receive such assistance. The results: the "rehabilitated" group had slightly fewer fatal heart attacks than those who did not get the same advice. But the researchers found "no significant difference" between the two groups in the number of nonfatal heart attacks." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"It is thought that the following factors contribute to Candida overgrowth: use of oral contraceptives, steroids, antacids, ulcer medications, antibiotics, high-sugar diets, pregnancy, smoking, food allergies or intolerances and diabetes. Luckily, Lactobacillus probiotics are capable of keeping Candida albicans under control in all areas of the body. The mouth is host to a large number of microbes including Candida albicans." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Since smaller lungs make it harder to recover from damage caused by smoking, blacks did not recover as much lung capacity after quitting smoking. A more recent study by researchers at the Centers for Disease Control and Prevention (CDC) revealed that women's lower lung capacity and an increase in smoking rates from the 1950s to the mid-1980s have taken a deadly toll. From 1979 to 1992, women's deaths from lung disease rose 108%, while deaths in men declined 2%. This reflects the fact that men's smoking rates peaked several decades ago, while women's rates have increased." - Robert Hass, M.S., Permanent Remissions (Get the book.)

"One large study of more than 8,865 adults showed that when eating patterns were assessed, even after adjusting for age, sex, smoking, leisure time physical activity, and other known risk factors for obesity, those who ate nuts two or more times weekly had a significantly lower risk of weight gain than those who rarely or never ate nuts." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Niacin can mitigate some of its harmful effects, for example, by decreasing the elevation of free fatty acids caused by smoking. In one experiment, free fatty acids rose by 30% in the 30 minutes after the subject had smoked two cigarettes. Injections of nicotine also increased dogs' cholesterol levels by 34% and decreased the flow of blood in the coronary vessels. By blocking the release of free fatty acids, niacin prevents one of the health-damaging cycles related to smoking. Stroke Strokes are largely preventable if certain risk factors are avoided." - Dr. Abram Hoffer, MD, FRCP (C) and Dr. Harold D. Foster, PhD, Feel Better, Live Longer with Vitamin B-3 (Get the book.)

"Smoking Your Way to Heart Disease Heart disease specifically related to smoking takes the life of an estimated 191,000 Americans every year. This is 44% more people than are killed by smoking-related lung cancer.17 In other words, smoking can be worse for your heart than for your lungs. It also endangers the heart health of those around you. An estimated 37,000 to 40,000 people are killed annually by cardiovascular disease caused by secondary smoke, according to the American Heart Association." - Burton Goldberg, Alternative Medicine Guide to Heart Disease (Get the book.)

"It was easy to find a cigarette-smoking doctor who would tell you that smoking wasn't all that bad, that the anti-smoking research wasn't conclusive. Well, if you hate exercise, find a fat doctor. He will probably tell you that exercise isn't what it's cracked up to be, that more research is needed. Why is it that Doubting Thomases always show up to contest what's obvious, just in time to dampen progress? We all instinctively knew smoking was bad years ago, but the surgeon general wasn't convinced until 1973." - Covert Bailey, Smart Exercise: Burning Fat, Getting Fit (Get the book.)

"In 1997, the FDA approved for sale Zyban (bupropion HC1) as a non-nicotine aid to smoking cessation. The FDA approved description of the drug reads this way (in part): "Bupropion is a relatively weak inhibitor of the neuronal uptake of norepinephrine, serotonin, and dopamine... the mechanism by which Zyban enhances the ability of patients to abstain from smoking is unknown...it is presumed that this action is mediated by noradrenergic and/or dopaminergic mechanisms. " - Kelly Patricia O'Meara, Psyched Out: How Psychiatry Sells Mental Illness and Pushes Pills That Kill (Get the book.)

"The Effect of smoking on Birth Control Pills We have saved the scariest interaction for last. This one is definitely verboten. DON'T DO IT. smoking and oral contraceptives just plain do not mix. The package insert has a bold, boxed warning that says: Cigarette smoking increases the risk of serious cardiovascular side effects from oral contraceptive use. This risk increases with age and with heavy smoking (15 or more cigarettes per day) and is quite marked in women over 35 years of age. Women who use oral contraceptives should be strongly advised not to smoke." - Joe Graedon and Teresa Graedon, The People's Guide to Deadly Drug Interactions (Get the book.)

"Luther Terry, impressed by then-mountainous evidence that smoking increased lung cancer, called upon the nation to "Stamp Out smoking." Terry became Surgeon General in 1961 and launched an aggressive effort to confront the role of cigarettes in disease. He appointed a blue ribbon tobacco study panel and in January 1964 he told a televised, standing-room-only press conference of its conclusions: "Cigarette smoking is causally related to lung cancer in men. The magnitude of the effect of cigarette smoking far outweighs all other factors." - Laurie Garrett, Betrayal of Trust: The Collapse of Global Public Health (Get the book.)

"Daily consumption of 1,000 to 1,200 mg of vitamin C is recommended, with increased intake during times of sickness and high stress. smoking and intake of aspirin and other medicines may impact the body's absorption of vitamin C. Certain vitamins and substances may help improve absorption and efficacy of vitamin C. They include bioflavonoids hesperidin, rutin, and quercetin as well as other sources of antioxidants like grape seed, bilberry, and resveratrol and fruit concentrates rich in vitamin C." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"The only relief she found was in prayer, and in smoking cigarettes, and in watching her beloved soap operas, and in the Ativan, which relaxed her, and the Haldol, which seemed, at times, to quell the voices; that is, until she almost died while taking Haldol. Over the weekend, Betty complained of flu symptoms and a high fever to the front desk attendant at the residence. When the fever didn't subside, he called 911 and—without knowing it—saved her life. She was brought to the emergency room, and I saw her the next day, rigged to those machines." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Often, chronic pancreatitis is linked to alcoholism, smoking, autoimmune diseases, medications, cystic fibrosis or blocked ducts. In some occasions its cause is unknown. In severe cases, diabetes may be a result of the damage to the pancreas." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Rex also very much liked to smoke crack and spent most of his days either smoking it or engaged in the activities necessary to acquire it. He favored neon-colored polyester suits as well and kept one side of his head perfecdy shaved, while the other side grew into long reddish blond locks. He often sprinted down Chapel Street in New Haven barefoot with a boom box in the January snow, in search of the Holy Ghost, the perfect vial, or whatever else inhabited his psychotic universe. Rex lived at "the Barracks," so called because it was once an armory." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.) "There have been 180 outcome studies to date, for people suffering from conditions as diverse as drug and alcohol abuse, smoking, diabetes, gambling, HIV, eating disorders, anxiety, and depression. Most studies have found that people exposed to Motivational Interviewing as a pretreatment, and sometimes as the treatment itself, experience substantial gains. Motivational Interviewing seems poised for a "tipping point"—a broad takeoff. Wthout Miller and Rollnick's ever having marketed the technique (they do have a bare-bones Web site, www.motivational interviewing." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"On January 16, 378, Lord Jaguar-Paw defeated and sacked his powerful neighbor Uaxactun, installing a vassal dynasty led by the successful general smoking Frog. At the height of its powers, Tikal ruled over a kingdom of 2,500 square kilometers with an estimated population of more than 360,000 people. But the state was never secure: Rivals chipped away at its frontiers, and judicious political marriages changed delicately arranged diplomatic equations. At least four major capitals flourished by the eighth century A.D.: Calakmul, Copan, Palenque, and Tikal." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Dean Ornish's landmark study, called the Lifestyle Heart Trial, published in 1990, found that lifestyle changes (a low-fat vegetarian diet, moderate aerobic exercise, stress management, smoking cessation, and group support)35 changed serum lipids as much as cholesterol-lowering drugs. After one year in the program, patients also showed significant overall regression of their coronary atherosclerosis. These results have been replicated in several recent studies." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

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