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Quotes about Shape from the world's top natural health / natural living authors

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"Prolonged eating in this ways often results in the triangular or pyramid body shape characteristic of very obese individuals. Triangular people are much heavier around the waist and hips. Men are often apple shaped and women pear shaped. In a triangular diet, breakfast is at the apex. Food intake is slight or nonexistent. During the day food intake increases, reaching its maximum at dinner, when the most calories are consumed, and continues until bedtime." - Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health (Get the book.)

"If they are osteopenic, the end plates of the bony cylinder can collapse, creating "codfish" vertebrae, so called because they acquire the shape of fish vertebrae. This type of fracture has little consequence in terms of posture. However, if the anterior wall (the wall facing forward) collapses, the cylinder assumes a wedge shape, creating a forward-leaning curve to the thoracic spine ?a kyphosis, or "dowager's hump." The result is additional loss in stature and some degree of deformity." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"Assuming that you were in pretty good shape in your 20s, if you could maintain that weight, you would be in good shape. The truth is at 20, you could for all sorts of reasons, eat all sorts of terrible things and maintain that weight, because you were more physically active, because your system was just more resilient. As you get older, you lose that resilience. So you are more susceptible to lifestyle behaviors that can do you harm than you were when you were younger. WHAT CAN ADD ON MORE GOOD YEARS?" - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Phytoestrogens Most hormones are made from cholesterol, and some plants contain compounds that are similar in shape to cholesterol and act like hormones in your body. If a plant substance has the same chemical shape as estrogen, it is called a phytoestrogen. In low doses, phytoestrogens can act like estrogen and stimulate cells, but in high doses they they can block estrogen effects. To complicate matters, not all phytoestrogens are the same. There is confusion about the risk of phytoestrogens in women with a history of breast cancer. Some studies have found benefits, others haven't." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"When using these simple geometric shapes in Matrix Energetics, consider for example that the scapula or shoulder blade's basic shape is that of a triangle. The sacrum, which is the bone at the base of the spine, is also essentially triangular in shape. Now, you have two scapulas: one on the right and another on the left. Imagine that the person you are working with has a high right shoulder, and perhaps even discomfort or pain in that area of the body. One very simple thing to do is to create a wave pattern where all you need to do is adjust the orientation of the involved scapula/triangle." - Richard Bartlett, Matrix Energetics: The Science and Art of Transformation (Get the book.)

"Drizzle a little soy sauce onto the sticks and toss gently so they don't lose their shape. The tofu sticks can be serve hot or cold and with or without a dip. They keep well in a sealed container for several days. Tofu sticks are a great filling for burritos and quesadillas, taste wonderful in soups and salads, and make a great side dish for a meal. Sweet Potato Pancakes 2 cups mashed sweet potatoes (peeled or unpeeled) Vi cup oat flour, or enough to form a shape '/2 teaspoon cinnamon Combine all of the ingredients in a bowl." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"You may need to use a knife to cut through the dry parts. shape the circle into a half-moon taco shell shape, using a washcloth folded into quarters as a spacer. With this method you should be able to fold two shells over one cloth. Lay the shells on their side and dehydrate the remaining time. Fill shells with greens, guacamole, and salsa. Serves 4. Guacamole 2 avocados, diced and mashed 2 tablespoons lime juice % cup minced cilantro 1 teaspoon cumin Yt-'A teaspoon Celtic or Himalayan salt Dice avocado and add remaining ingredients. Mash a bit to achieve a creamy texture. Serves 2-4." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"In every instance, wave shape analysis revealed a unique pattern for each basic color. In other words, we could differentiate between primary and secondary colors by reading the electronic signal shapes. Red, blue, and yellow exhibited strikingly different shapes, while orange, green, and violet appeared to be combinations of two primary shapes. (See Exhibit 4 - Energy Field Wave Shapes.) Primary studies with hands-on healers verified the uniqueness of the transaction between healer and healee." - Valerie V. Hunt, Infinite Mind: Science of the Human Vibrations of Consciousness (Get the book.)

"Trans-fatty acids disrupt cell membrane function, because they change from a cis fatty acid to a trans-fatty acid, or from a curved shape to a straight shape; their actual molecular structure is thus changed and decreases the function of the cell membrane, which some people theorize is the actual brains of the cell and certainly critical for efficient movement of glucose into the cell. The partially hydrogenated fats are high in trans-fatty acids and are detrimental to cell membrane function. But let's be clear: Not all fats are harmful." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Shape the circle into a half-moon taco shell shape, using a washcloth folded into quarters as a spacer. With this method you should be able to fold two shells over one cloth. Lay the shells on their side and dehydrate the remaining time. Fill shells with greens, guacamole, and salsa. Serves 4. Guacamole 2 avocados, diced and mashed 2 tablespoons lime juice % cup minced cilantro 1 teaspoon cumin Yt-'A teaspoon Celtic or Himalayan salt Dice avocado and add remaining ingredients. Mash a bit to achieve a creamy texture. Serves 2-4." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"If you begin to associate the physical symptoms of anxiety with something positive, something that you initiated and can control, the fear memory fades in contrast to the fresh one taking shape. Think of it as a biological bait and switch—your mind is expecting a panic attack, but instead it ends up with a positive association with the symptoms. 5. It reroutes your circuits." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"IntraMed had dozens of medical writers and editors at the ready to help pharmaceutical companies shape science for their corporate marketing needs. Firms like IntraMed called themselves medical education companies because their public face was one of teaching physicians about medicine and new pharmaceutical products. But these companies described their work differently when they were talking to drug executives and trying to win new accounts. "Even good science needs a little magic," said one ad placed in 2002 in Med Ad News, an industry magazine, by ApotheCom, one of IntraMed's competitors." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"This means that the shape of a microbe can drastically change (i.e., a rod-shaped bacteria could turn into a spheroid-shaped bacteria), and the size of a microbe can also drastically change in response to the state of health of the organism the microbe is living in. Bechamp believed that certain bacteria could actually "devolve" into much smaller forms which he called "microzymia."19 The theory of pleomorphism even includes the possibility that bacteria could turn into viruses in some situations as a direct response to their environment!" - Tanya Harter Pierce, Outsmart Your Cancer: Alternative Non-Toxic Treatments That Work (Get the book.)

"If we stop, look, listen, touch, and smell, we can get all kinds of clues from our vital organs about things that may be going wrong inside. The shape and size of our bodies, our bodily sensations, the beating of our hearts, the way we stand and walk, and the look and feel of that mother of all body parts—our breasts—will reveal countless clues about our state of health. BREASTS AND NIPPLES MISMATCHED BREASTS If you've ever looked closely at your breasts in a mirror, you've probably noticed that they're not mirror images of each other." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) "WARNING SIGNS Mouth-related signs of eating disorders include: ¦ Swollen salivary glands ¦ Changes in tooth color, shape,and length ¦ Brittle teeth ¦ Translucent teeth ¦ Red, dry, cracked lips ¦ Bad breath CRACKED TEETH If you're among the 20% of adults who grind or clench their teeth during the day and the 8% of those who do it in their sleep, you may see or feel a fracture on your teeth. A frac- SPEAKING OF SIGNS A knife is the tooth of the old; the tooth is the oldest knife." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) "Tfc In the 19th century, physiog-sfl^Vk' nomists believed that ear size and shape could predict criminal behavior. Cesare Lombroso (1835-1909), the leading Italian criminologist of his day, wrote that "ears of unusual size, or occasionally very small, or standing out from the head as do those of the chimpanzee" were signs of a born criminal. STOP SIGN Tricking your brain to get its mind off the ringing sound sometimes helps mask tinnitus. If, for example, you're trying to sleep and your tinnitus is coming in loud and clear, play low music or keep a softly ticking clock by your bedside." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) "Since then, ear-ology or otomorphology (the study of the shape of the outer ear) has been used periodically by forensic scientists to identify criminals. "Ear prints" are also still occasionally—albeit unsuccessfully—introduced as evidence in U.S. courts. can signal several medical conditions, including middle ear infection, temporomandibular joint disorder (TMJ), and cholesteatomas. (See Watery Ear Discharge, above.) Clogged ears can also be a sign of Meniere's disease, an inner ear disorder that can cause periodic bouts of dizziness, hearing loss, and ringing in the ears." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Another visualization technique is to imagine that your stress has a shape and form and has attached itself like gum to the bottom of your shoe. Visualize yourself taking off your shoe, peeling off that nasty stress, and throwing it in the garbage. The goal is to create an image of stress as something you can get rid of. Finally, simply close your eyes and take yourself on a trip to the most peaceful place you have ever been or read about. Imagine how the air feels against your skin and how restful your mind is while you are there." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"The theory that cancer is a life-threatening disease that has a separate power or agenda other than your own is just an acquired belief, and yet beliefs shape reality. The body does not have the power to cause you any ailments; on the contrary, it is ever vigilant to resolve them in the best possible way it can, circumstances permitting. You are the creator of your circumstances." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "They should look out for a new lump or hard knot found in the breast or armpit, or unusual changes in the size, color, shape or symmetry of the breast and nipple, such as swelling or thickening of the breast. Is there a good alternative screening method? Yes, there is a side-effect free and inexpensive screening technology that is far more effective than mammography. High-resolution Digital Infrared Thermal Imaging (DITI). DITI measures the radiation of infrared heat from your body and translates this information into anatomical images." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "The cysterna chyli is a lymph-dilation (in the shape of a sack or oval pool), situated in front of the first two lumbar vertebrae (see Illustration 2) at the level of the belly button. It extends itself to other smaller sack-like lymph vessels. Right lymphatic Illustration 2: Cysterna chyli and thoracic duct Toxins, antigens, and undigested proteins from animal sources, including fish, meat, poultry, eggs, and dairy foods, cause these lymph sacks/pools to become inflamed and to swell (lymphedema)." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Like Stacy, about 70 percent of women are dissatisfied with their bodies at six months after childbirth, and obviously exercise can get them back in shape and boost self-image. Unfortunately, the message that exercise provides something more than physical rederrrption has been slow to reach doctors and their patients. "People think of exercise in terms of physical health, but not mental health," says Jennifer Shaw, an obstetrician-gynecologist in Brookline, Massachusetts, who is a clinical instructor at Harvard Medical School. " - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Carrots also have other traditional "roots": During Rosh Hashanah, the Jewish New Year, for example, carrots are served in the shape of coins, as a symbol of future prosperity. Throw Me a Lifesaver! HEART DISEASE: Multiple studies examined the association between high-carotenoid diets and reduced risk of heart disease. One of those studies, reported over ten years ago in a leading journal, followed 1,300 elderly persons who ate at least one serving of carrots and/or squash each day. The results." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Depending on what sort of shape you're in, I'd say you should have at least six months of six-days-a-week aerobic activity before mixing in interval training. But again, your doctor needs to clear you for takeoff. NONAEROBIC ACTIVITY I haven't devoted much space to the discussion of nonaerobic exercise because, frankly, there is very little research into how it affects the brain in terms of learning, mood, anxiety, attention, and the other issues I've covered." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Our canines are projected only a small amount, and our molars are broad-topped • Stomach • The human stomach is slightly elongated, approximating the shape of a kidney bean • Digestive tract The average adult has a digestive tract (measured from mouth to anus) of about 30?3 feet long. This means that the ratio of the length of a person's digestive tract as compared to their height (also measured from mouth to anus) is approximately 10-12 times the length of their body. Carnivores, the Meat Eaters: Lions, Tigers, Etc." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"In a large bowl, mix all the ingredients together and shape into 1" meatballs. Place the meatballs on the prepared pan and bake for 20 minutes or until no longer pink. Turn the meatballs once to evenly brown during baking. Remove the meatballs from the oven and drain them on paper towels. Serve the meatballs at room temperature with Cucumber Yogurt Sauce. Note: Turkey meatballs can easily be frozen. Place cooked meatballs in a single layer on a baking pan and freeze. When solid, transfer to a freezer container, label, and freeze." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "Place the meat mixture on the broiler rack and shape into a log. Place 2 tablespoons of water in the bottom of the broiler pan. Bake for 25-30 minutes or until the turkey loaf is firm (center temperature should read 165 degrees). Meanwhile, puree all gravy ingredients in a food processor or blender. Transfer mixture to a small saucepan and cook over medium heat for 15 minutes, uncovered. Remove the pan from the heat and allow the mixture to cool slightly. During the final 10 minutes of cooking the meatloaf, glaze the top with the tomato gravy." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "They play a crucial role in transporting nutrients through every one of our cells as well as keeping our blood vessels in good shape and a host of other important functions. Every cell wall is made up of fat so healthy fat equals a healthy cell wall. As I mentioned earlier, if you don't have some fat in your salad dressing, you won't get the most nutritional bang for your buck from those great green leafies or luscious lycopene tomatoes. And healthy fats also help you lose weight. In one study people were divided into two groups." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"It starts with your unique ability to shape your own thoughts. Your thoughts, in turn, have the power to influence almost every cell in your body. To explore this, let's take a short trip to our most complex organ, the brain. No one fully understands every aspect of the brain, but we do know that our nervous system—the brain, spinal cord, and nerves throughout the body—forms a massive communications network of electric impulses and chemical messengers. The brain is our central processor, at all times both gathering information about our body and sending out instructions." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

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