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Quotes about Selenium from the world's top natural health / natural living authors

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"Other experts recommend eating antioxidant-rich diets full of fruits and vegetables, since it is theorized that such antioxidants as vitamins E and C and selenium may have the capacity to neutralize free radicals by donating their electrons to help with stability. An abundance of antioxidants, it is held, may preempt the chain reaction of damage to living cells in the body. These theories withstanding, the long-term effects of antioxidants have not been proven." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Everyone should know what toxic substances and physiologic minerals—chromium, selenium, boron—they're accumulating or are deficient in. We have very few tools that give us this kind of perspective," Dr. Kunin concludes. "The contamination level can be minute and still show up on the test, whose accuracy is quite high." Treatment of heavy metal toxicity is a combination of oral vitamins and minerals to maximize immune function, exercise, and chelation therapy to remove the metals. Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Heavy Metal Cleanse Ingredients Morning Formula* biotin manganese vitamin B2 boron molybdenum vitamin B3 calcium selenium vitamin B5 chromium vanadium vitamin copper vitamin C vitamin B12 folic acid vitamin B1 zinc magnesium * Do not start a heavy metal cleanse without first completing a total-body cleanse. Evening Formula alpha-lipoic acid cilantro bladderwrack garlic chlorella kelp leucine N-acetylcysteine sodium alginate The morning formula in the heavy metal cleanse would be taken with breakfast." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Recommended dose: 1000-1500mg per day of calcium citrate. 3. selenium SELENIUM acts as an anti-oxidant in the body. It is also important for proper thyroid function. Studies have shown (as has my clinical experience) that low selenium levels are common in arthritic patients.6 selenium is found in nuts, seafood and grains. Recommended dose: 200-400 micrograms per day. 4. Zinc Zinc has anti-inflammatory effects. Zinc has been shown to reduce joint swelling, morning stiffness and the subjective assessment of overall disease activity in rheumatoid arthritis." - David Brownstein, Overcoming Arthritis (Get the book.)

"It is an essential ingredient in your body's antioxidant system. selenium has been the subject of intense study for its anti-cancer, immune-boosting, heart-protective effects. Your multivitamin should offer adequate selenium to replace this mineral. • Vitamin D: 1,000 IU daily. • Vitamin E: 400 IU daily. • Zinc: 25-50 mg daily. • Other nutrients: See pages 93-94 in Chapter 5 for other supplements helpful for inflammatory conditions." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Diets that are relatively low in vitamin C, zinc, magnesium, or selenium predispose to wheezing, bronchitis, and respiratory complaints.48 The association between nutritional deficiency and asthma means that rational nutritional therapy can improve your condition. Asthmatic patients studied in England, New Zealand, and Sweden have shown reduced selenium levels in blood or decreased activity of selenium-dependent antioxidant enzymes in their blood cells.49 Dietary supplementation with selenium improves their antioxidant enzyme levels and asthmatic symptoms." - Leo Galland, Power Healing: Use the New Integrated Medicine to Cure Yourself (Get the book.)

"The liver depends on certain nutrients: the most important are antioxidants such as vitamins A, C, and E; the B vitamins; the minerals selenium and magnesium; and the amino acids glutathione, cysteine, glycine, taurine, and glutamine. People who are deficient in their dietary intake of fresh fruits, dark colorful vegetables, and cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts could be lacking nutrients needed for proper detoxification. Those who are protein deficient may have a real problem with phase II detoxification, as this is where the amino acids are derived." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"In addition, low serum selenium early in pregnancy has been shown to predict lower birth weight [13]. 2. Other Risks Beyond the risk of developmental disabilities subsequent to preterm delivery or LBW, intellectual disability (ID) in children has long been linked to known maternal nutrition-related conditions such as iodine deficiency. Recently, ID of unknown cause, including autism, has been found to be higher in children of mothers with diabetes, epilepsy (possibly due to drug-nutrient interactions), and anemia [14]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Because the conversion of T4 into T3 requires many minerals including magnesium, selenium, iron, iodine, and copper as well as vitamins A, B2, B6, B12, and C, a diet rich in minerals and vitamins including red meat, seaweed, dark green leafy vegetables, and seafood is important. Certain foods, known as goitrogens, can actually block thyroid hormone production when eaten raw or to excess. Examples of goitrogenic foods are turnips, cabbage, mustard greens, soybeans, cauliflower, peanuts, pine nuts, millet, and cassava root." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"It is an essential ingredient in your body's antioxidant system. selenium has been the subject of intense study for its anti-cancer, immune-boosting, heart-protective effects. Your multivitamin should offer adequate selenium to replace this mineral. ?Vitamin D: 1,000 IU daily. ?Vitamin E: 400 IU daily. ?Zinc: 25-50 mg daily. ?Other nutrients: See pages 93-94 in Chapter 5 for other supplements helpful for inflammatory conditions. DIGOXIN Digoxin, derived from the foxglove plant, is used to treat heartbeat irregularities (arrhythmias), generally atrial fibrillation and atrial flutter?" - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Tests also are available for mineral deficiencies, especially zinc and selenium. Dr. Cohen says that children with autism "may have problems with heavy metal toxicity, which at times can be noted on hair analysis, and these include antimony, aluminum and arsenic. They also may have a history of subclinical hypothyroidism. The thyroid is extremely important for brain function." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Selenium Selenium is used in a variety of industrial processes, including glassmaking, cosmetics, photoelectronics, and rubber manufacture, and in pesticides for agricultural crops. selenium from natural deposits in the ground has leached into irrigation projects in several western states and has poisoned migratory waterfowl in open reservoirs, ponds, and lakes. A vital human nutrient in minuscule quantities, selenium is toxic in higher concentrations, leading to liver damage and other illnesses." - Scott Alan Lewis, SC-Guide/Safe Drinking Water (Get the book.)

"When people learn that vitamins C and E and selenium show up as preventive nutrients, they often ask, "How much should I take?" While research indicates that getting these nutrients somewhat above the RDI (Recommended Daily Intake) is preventive, it doesn't yield precise levels. It suggests, however, that prevention is maximized at about 300 milligrams of vitamin C, about 100 international units (I.U.) of vitamin E, and about 50 micrograms of selenium. VITAMIN C You can get that 300 milligrams of vitamin C by simply eating extra fruit." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.) "Glutathione requires selenium to function; and wherever selenium is at work, vitamin E can't be far away because they function together. Vitamin C enters the prevention picture because it acts as a glutathione recycler. When the glutathione peroxidase destroys a peroxide, the glutathione becomes deactivated. At this point, vitamin C regenerates the glutathione. A second role for this nutrient team is its involvment in other metabolic processes such as maintaining good immune function and keeping potential inflammation in check." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Larry Clark of the University of Arizona, demonstrating the power of the trace mineral selenium against cancer. Taking 200 micrograms of selenium daily for about seven years reduced the occurrence of all cancers in a group of 1,300 older people by 42 percent and cancer deaths by nearly 50 percent compared with those on a sugar pill or placebo. selenium had the greatest impact on prostate cancer, slashing occurrence by 69 percent. selenium also decreased rates of colorectal cancer 64 percent and lung cancer 39 percent." - Jean Carper, Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, Vitamins, and Other Natural Remedies (Get the book.)

"High doses of selenium can be toxic. HOMEOPATHIC REMEDIES FOR INTESTINAL POLYPS There are many homeopathic remedies for intestinal polyps. Some of the more common remedies are listed with their symptoms here. For more information on how to self prescribe a homeopathic remedy, go to Chapter Two. If you cannot find a remedy suited to you, or find you are not improving or your symptoms get worse, seek the help of a professional homeopath or your medical doctor." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "The thyroid requires certain minerals to properly function, such as copper, iodine, selenium and zinc. Sea vegetables, such as kelp, dulse, wakame, laver, konbu and irish moss, are excellent sources of minerals that support the thyroid. During stressful times your adrenal glands produce adrenalin and Cortisol. These hormones can worsen hypothyroid symptoms and depress thyroid function. Nutritional and emotional support for stress is particularly beneficial in these cases. Examples of common adrenal gland supplements are licorice, pantothenic acid and vitamin C." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Do not take selenium in doses higher then 40 megs if you are pregnant. B Vitamins B complex is useful for people who suffer from autoimmune disease. It aids in toning the muscles of the gastrointestinal tract, nerves and acts to combat the effects of emotional stress. Certain medications such as steroids deplete vitamin B. One can safely take 100 mgs of B Complex daily with meals. B12 and Folic Acid are useful to better absorb iron and reduce high homocysteine levels." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Do not take selenium in doses higher then 40 megs if you are pregnant. B Vitamins B complex is useful for people who suffer from autoimmune disease. It aids in toning the muscles of the gastrointestinal tract and acts to combat the effects of emotional stress. Certain medications such as steroids deplete Vitamin B. One can safely take 100 mgs of B complex daily with meals. B12 and folic acid are useful to better absorb iron and reduce high homocysteine levels." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Laetrile), Flor-Essence, shark cartilage, selenium, vitamin C, CoQIO, vitamin E, niacinamide and other oral nutrients. He also began receiving IV infusions of vitamin C, minerals and amygdalin. "On this program, so far, he appears to be doing great," reported Dr. Schachter. The same is true for LG, a 60-year-old engineer, for whom surgery was recommended, but was declined by the patient. On a similar program he has had a reduction of symptoms and improvement of his PSA. "These are just a few examples of prostate cancer patients who are benefiting from alternative treatments," Dr." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "Deficiency of vitamins folic acid, B12, B6, C, or E, iron or zinc, and probably selenium, mimics radiation in damaging DNA," Ames told the Society of Toxicology in Reston, Virginia. "The percentage of the U.S. population that is deficient in these eight micronutrients ranges from 5 to 20 percent for each. We're talking about a sizable percentage of the population." In 1994, lower breast cancer mortality was reported among women with the highest intake of vitamin C, and other studies have also shown protective effects of a diet rich in vitamin C and flavonoids. In 1997, Samuel S. Epstein, M.D." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "The vitamin A and selenium in burdock aid in free-radical elimination. Turkish rhubarb root {Rheum palmatum) contains several anthraquinones, including emodin and aloe-emodin, which have demonstrated anti-inflammatory and anticancer effects, including inducing cancer cell death. The herb is especially effective of purging the liver of toxic buildup and wastes, serving as a mild laxative. Antibiotic and anti-tumor properties of rhubarb root have been documented in studies. It is also known as rhubarb, da-huang, Chinese rhubarb, and Indian rhubarb." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Diet and Herbal Supports for Thyroid Function If you have low thyroid function by TSH testing and positive thyroid antibodies, you need thyroid hormone, but some supplements and changes in your diet can also help your thyroid to function better. selenium (200 to 300 meg/day) has been found to lower thyroid antibody levels in some people." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"In Mice 9 A 1999 study in a selenium polluted area in Kesterson National Wildlife Reserve in Merced County, California showed some significant changes in mice. It was found that 25% to 50% of field, house and deer mice and voles had both male and female reproductive organs. In 1995 only 3% had this problem.9 Could the selenium, the extensive use of pesticides or other forms of pollution in the soil in this area be related to this change in the mice in this area? What about other areas of the country where selenium is present or pesticides are used heavily? What about the humans who live there?" - Doris J. Rapp, M.D., Our Toxic World: A Wake Up Call (Get the book.)

"Many nutrients and food groups are well known for their ability to reduce cancer risk: the consumption of fruits, vegetables and flax seed; cruciferous vegetables and garlic; and antioxidants such as lycopene, selenium, folic acid and vitamin B-12 and D. Probiotics, the beneficial bacteria commonly found in dairy products, are also supported as dietary elements to reduce cancer risk. Probiotics offer anti-cancer benefits including the ability to reduce pro-carcinogenic enzymes and produce short chain fatty acids which create a healthy colon pH which is associated with lower risks of cancer." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"There are many reasons that you could have problems activating thyroid hormone, such as low adrenal hormones (particularly DHEA) or low minerals such as magnesium, iodine, selenium, or iron. Many medications can interfere with thyroid activation, such as birth control pills, beta-blockers, and nonsteroidal anti-inflammatory drugs. We may feel that this is happening, but often the only way to know for sure is with a twenty-four-hour urine test to measure the T3 inside the cells (discussed in chapters 6 and 10). Cortisol levels should also be followed." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"One study showed that women with low levels of selenium had increased risk of miscarriage; and other tests show that selenium levels are often low in people with rheumatoid arthritis and that selenium supplements may reduce pain and inflammation. Yet another recent study has linked low selenium in HIV sufferers with a twenty-fold increased risk of dying of HIV-related causes. Because selenuim comes from plants or plant-eating animals, the amount in the food that we eat relates to the amount in the soilthe US dietary intake levels are high so at present there is no RDI." - Judith Wills, The Food Bible (Get the book.)

"So always measure and treat any low levels of minerals and/or adrenal hormones (iron, magnesium, DHEA, Cortisol, iodine, selenium). When your TSH level falls, withdraw thyroid support slowly. Most patients remain free of symptoms once the underlying problems (adrenal or mineral problems) have been treated. If you have persistently high thyroid antibodies, you may never be able to stop thyroid support, but you can lower your dose once adrenal and mineral problems are corrected." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Although protective effects of other dietary components were not considered in the Australian study, there is evidence to suggest that selenium plays a protective role by reducing the bioavailability of mercury [21]. 3. Spina Bifida and Other Birth Defects The recognition of a relationship between nutrition and the etiology of certain developmental disabilities has been most fully realized in the case of spina bifida and other neural tube defects (NTD)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

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