NaturalPedia > Foods and Beverages > Starch

Quotes about Starch from the world's top natural health / natural living authors

 Email this page to a friend   |  Click here for FREE email alerts

page 1 of 19 | Next ->

"STARCH, MODIFIED starch starch, the major component of flour, potatoes, and corn, is Thickening agent used as a thickening agent. However, it does not dissolve in Soup, gravy, baby foods cold water. Chemists have solved this problem by reacting starch with various chemicals. These modified starches are added to some foods to improve their consistency and keep the solids suspended. starch and modified starches oftentimes replace more nutritious ingredients. X SUGAR (SUCROSE) Sucrose, ordinary table sugar, occurs naturally in fruit, sugar- Sweetener cane, and sugar beets." - Ralph Golan, M.D., Optimal Wellness (Get the book.) "Diabetics use sorbitol, because it is absorbed slowly and does not cause blood sugar to increase rapidly. / starch, MODIFIED starch starch, the major component of flour, potatoes, and corn, is Thickening agent used as a thickening agent. However, it does not dissolve in Soup, gravy, baby foods cold water. Chemists have solved this problem by reacting starch with various chemicals. These modified starches are added to some foods to improve their consistency and keep the solids suspended. starch and modified starches oftentimes replace more nutritious ingredients." - Ralph Golan, M.D., Optimal Wellness (Get the book.)

"We may say those conditions which are optimum for protein digestion, exclude starch digestion. Worse, the introduction of the starch almost neutralizes the acid, thus deactivating the enzymes and creating the climate for putrefaction and fermentation. Non-starchy vegetables make for the best combinations with proteins. Refer to the food chart on the following page. Combine proteins with non-starchy vegetables." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Virchow described the reaction of the seemingly abnormal extracellular material with iodine and sulfuric acid, which, at the time, was a marker for starch; and thus, he applied the term amyloid, which is derived from the Greek word amylon, meaning "starch." Virchow's mislabeling of amyloid as a starch persisted until the 1980s when the American researcher George Glenner identified the molecular structure of amyloid as a protein and proposed its relation to Alzheimer's disease. Despite Virchow's error, his contributions to medicine and public health are formidable." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Average increase in blood sugar in these diabetics from eating the raw starch was just 6 mg in one-half hour, then a decrease of 9 mg in 1 hour, and a decrease of 14 mg in 2.5 hours after the raw starch meal.117 This significant difference in raw versus cooked foods in terms of blood sugar regulation implies that the enzymes in the raw starch might be important. Also, heating activates the breakdown of complex carbohydrates to simple sugars more rapidly, thus raising the glycemic index of the food." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"DU of amylase can break down 100 grams of potato starch in one hour. The starch found in a carrot would be different. þ1,000 FCCFIP of lipase can break down 5 grams of vegetable oil in one minute. The fat found in beef or an avocado would be different. A WORD ABOUT VALUE When determining value you will no doubt try to compare enzyme supplement labels. Chances are the only useful information you will find will be the active units listed. Because the blending of enzymes is so critical to potency, you cannot assume that the higher the active units, the better the value." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"The starch granules in potatoes are identical to the starch in stiff shirt collars. That's why the chips we eat are made from a potato base. It's the extracted starch from the potato that's used. The whitewash which figures so large in Spanish villages and Mark Twain novels is near identical in chemical composition to the starch that gives stiffness to your chip. However, starch alone will not do. Whitewash crumbles, and a chip made only of the stuff on Spanish village walls would crumble too." - David Bodanis, The Secret House : The Extraordinary Science of an Ordinary Day (Get the book.)

"Braggs Liquid Aminos 2 tablespoons arrowroot powder or rice starch, tapioca starch, et cetera l cup or more fresh bean sprouts Add as desired, Vi teaspoon chopped fresh ginger 1 teaspoon chopped garlic 2 tablespoons black bean sauce In a Chinese wok or heavy-bottom pot, stir-fry the vegetables (starting with the more solid ones first) in a liquid, such as water or chicken stock, until just tender but still crispy. Add chicken stock and tamari sauce and simmer, stirring constantly." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Battered and breaded with water, enriched bleached wheat flour (niacin, iron, thiamine, mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, modified corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dried whey, corn starch. Batter set in vegetable shortening." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"Worse, the introduction of the starch almost neutralizes the acid, thus deactivating the enzymes and creating the climate for putrefaction and fermentation. Non-starchy vegetables make for the best combinations with proteins. Refer to the food chart on the following page. Combine proteins with non-starchy vegetables." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"DU of amylase can break down 100 grams of potato starch in one hour. The starch found in a carrot would be different. þ1,000 FCCFIP of lipase can break down 5 grams of vegetable oil in one minute. The fat found in beef or an avocado would be different. A WORD ABOUT VALUE When determining value you will no doubt try to compare enzyme supplement labels. Chances are the only useful information you will find will be the active units listed. Because the blending of enzymes is so critical to potency, you cannot assume that the higher the active units, the better the value." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Battered and breaded with water, enriched bleached wheat flour (niacin, iron, thiamine, mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, modified corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dried whey, corn starch. Batter set in vegetable shortening." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"Modified Corn starch, Salt, Citric Acid, Atrificial Flavor and Certified Food Color Red #40, Blue #1), High Gluten Flour, Unenriched Bleached Flour, Butter, Margarine (Partially Hydrogenated Soybean Oil,_Soybean Oil, Water, Salt, Mono- And Diglycerides, Lecithin, Sodium Benzoate, Beta Carotene, Vitamin A Palmitate), Eggs, Unbleached Wheat^/ Flour, Partially Hydrogenated Soybeans and Cottonseed Oils. Cornstarch, Lemon Juice, Water, Artificial Vanilla Flavor, Cinnamon and Confectioners Sugar. Contains wheat, milk and soy. And look here... of glucose." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Resistant starch has a bulking capacity that may modify stomach pH and dilute the bile acid level in the small intestine. The ability of resistant starch to help probiotics survive the way down to the small and large intestine, added to its ability to beneficially stimulate the growth of microbes in your colon, has this prebiotic high on the up-and-coming supplement list. i-1 What is the Difference Between Dietary Fiber and Prebiotics? Both are non-digestible fiber. Prebiotics selectively promote the growth of colonic microbes." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"The foods highest in fiber are usually those that have little starch and sugar, so there's a double benefit from eating them. Examples: High-fiber nonstarchy vegetables include most fresh salad ingredients, such as dark lettuces (Romaine, bibb), spinach, arugula, tomatoes, cucumbers, mushrooms, red bell peppers, and onions. Other high-fiber nonstarchy vegetables include asparagus, broccoli, carrots, cauliflower, green beans, kale, leeks, and shallots, all of which can be prepared in a variety of ways. Fresh is better than frozen, and both fresh and frozen vegetables are far superior to canned." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

"When chewing properly, the saliva glands produce an enzyme that mixes with the food to begin the digestion of starch into smaller molecules. If you chew too quickly, there's no time for the saliva to be released from the glands. And even if it was, there will be no time for saliva to adequately mix with the food and begin the starch digestion. This means your stomach will have to work harder doing extra work it doesn't need to do." - John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"This significant difference in raw versus cooked foods in terms of blood sugar regulation implies that the enzymes in the raw starch might be important. Also, heating activates the breakdown of complex carbohydrates to simple sugars more rapidly, thus raising the glycemic index of the food. My clinical experience over some thirty-five years has been that a raw-food, low-fat diet with the use of food enzymes and supplemental digestive enzymes has been very effective in the treatment of adult Type-2 diabetes. Cooking affects weight gain as well." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "This is caused by a deficiency of the pancreatic hormone insulin, which results in a failure to metabolize sugars and starch. Sugars accumulate in the blood and urine, and the byproducts of alternative fat metabolism disturb the acid-base balance of the blood, causing a risk of convulsions and coma. It is also a disturbance of protein and fat metabolism. diabetes pills—Pills or capsules that are taken by mouth to help lower the blood glucose level. These pills may work for people whose bodies are still making insulin." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Chemists have solved this problem by reacting starch with various chemicals. These modified starches are added to some foods to improve their consistency and keep the solids suspended. starch and modified starches oftentimes replace more nutritious ingredients. X SUGAR (SUCROSE) Sucrose, ordinary table sugar, occurs naturally in fruit, sugar- Sweetener cane, and sugar beets. Americans consume about 65 pounds Table sugar, sweetened foods of sucrose per year." - Ralph Golan, M.D., Optimal Wellness (Get the book.)

"Virchow's mislabeling of amyloid as a starch persisted until the 1980s when the American researcher George Glenner identified the molecular structure of amyloid as a protein and proposed its relation to Alzheimer's disease. Despite Virchow's error, his contributions to medicine and public health are formidable. He was one of the first advocates for modern water and sewage systems in the West, which drastically reduced the spread of disease and death." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"It will help if most of your starch consumption comes from starchy vegetables—such as butternut or acorn squash, corn, turnips, parsnips, carrots, peas, and sweet potatoes, rather than from flour products. Brown and wild rice are better choices than flours?even whole grain flours—because they are in their whole form. The finer grain is ground, and the more it dries out during baking, the more toxic compounds, such as acrylamides, are formed. Eat little or no bread, and when you do have bread, choose the more coarsely ground brands, such as Alvarado Street." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"They convert their inner starch into sugars and actually start breathing heavily as they ripen, giving off all sorts of gases. A banana covered in brown spots is the botanical equivalent of a hyperventilating mother giving birth. Certain climacteric fruits, such as bananas, avocados and pears, actually need to ripen off the tree—although they still must be picked at the right time. And if they aren't treated properly, they'll never taste right. Bananas turn gray from stints in frigid warehouses and produce sections." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Medications and vitamins may contain traces of corn starch. To do a soya challenge test, eliminate the following foods for five days: tamari, soy flour, soya beans, soy protein isolate, vegetable protein, soy flour, soya, vegetable broth, soy protein, hydrolyzed soy protein, soy oil, soya bean oil, lecithin and soya lecithin. To do a nut challenge test, eliminate the following foods for five days: all nuts, almonds, brazil nuts, cashews, filberts, hazel nuts, macadamia nuts, pecans, peanuts and walnuts. Many foods are cross contaminated with nuts, so read the labels." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"The extracted carbon dioxide is then combined with hydrogen and oxygen from water to form sugars that help make up the plants' leaves, stalks, roots, seeds, and flowers, all of which contain starch, fat, and proteins. The byproduct of this process called photosynthesis is oxygen, which is necessary for the maintenance of human life. Besides providing us with our very breath, plants provide us with all of our food, either directly or indirectly from an animal that ate plant material or an animal that ate an animal that ate plant material." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Products to question include those labeled "wheat-free" (which may contain other harmful grains, such as rye or barley) and ingredients that do not state their sources (such as flavorings, spices, starch, or hydrolyzed vegetable protein). Gluten is often used as a flavoring in candy, sauces, seasonings, soups, and salad dressings and as a filler in vitamins and medications [57, 82]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Metabolic responses to starch in bread containing intact kernels versus milled flour. Eur. J. Clin. Nutr. 46, 561-575. 146. Weststrate, J. A., and van Amelsvoort, J. M. (1993). Effects of the amylose content of breakfast and lunch on postprandial variables in male volunteers. Am. J. Clin. Nutr. 58, 180-186. 147. Agus, M. S., Swain, J. F., Larson, C. L., Eckert, E. A., and Ludwig, D. S. (2000). Dietary composition and physiologic adaptations to energy restriction. Am. J. Clin. Nutr. 71, 901-907. 148. Dumesnil, J. G., Turgeon, J., Tremblay, A., et al. (2001)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Potatoes: When Oxford University scientists attempted to suppress a potato enzyme, the starch content increased substantially. Plant scientist Chris Leaver said, "We were as surprised as anyone. . . . Nothing in our current understanding of the metabolic pathways of plants would have suggested that our enzyme would have such a profound influence on starch production."117 In other potatoes inserted with a soybean gene (glycinin), some vitamins were reduced and dangerous toxins (solanine and chaconine) increased." - Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods (Get the book.)

"Avoid mixed baby food dinners that might contain modified food starch. Many young infants cannot digest starches. Undigested starches can cause diarrhea, which can keep an infant from absorbing necessary nutrients. Tomatoes should not be left to ripen in the sun. They'll lose most of their vitamin C and other nutrients. Bulgur wheat is not a whole-wheat product unless the granules still have their dark brown coating. Potatoes should not be washed before storage nor refrigerated; storing them at temperatures below 40 to 50°F can convert some of the starch to sugar. ?" - Earl Mindell and Hester Mundis, Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food (Get the book.)

page 1 of 19 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.