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Quotes about Sound from the world's top natural health / natural living authors

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"Shamans in all cultures use sound in their healing rituals. Toning is simply allowing your self to make sounds—whatever sounds want to come out. They can be quiet, soft, almost internal sounds, moderately loud sounds, or whoops, hollers, and yahoos. You might laugh, or cry, or yell and scream. Higher-pitched sounds affect the higher chakras, while lower-pitched sounds affect the lower ones. If you sit still while making sounds, you can begin to feel that different tones and pitches affect different parts of the body." - Robert Sampson, M.D. & Patricia Hughes, B.S.N., Breaking Out of Environmental Illness: Essential Reading for People with Chronic Fatigue Syndrome, Allergies, and Chemical Sensitivities (Get the book.)

"In some ways, this game is similar to punning, whereby you reach into your mental sound database and associate a sound/word with something else like it in a humorous way. 11. Play "Name That Sound" On an old radio show, contestants would try to identify sounds the host would play for them. You can make up your own after-dinner version of this game. During the week, record sounds on your Walkman from around the house or park or work. Play them back for the family and have each person try to "name that sound." Or buy a sound-effects CD or cassette (there are lots available) and play the game." - Lawrence Katz and Manning Rubin, Keep Your Brain Alive: 83 Neurobic Exercises (Get the book.)

"TONING AND/OR CHANTING sound can have a profound healing effect on the body. Many spiritual traditions include chanting as part of their practice, as a way to bring about a trance state, or to connect to the Divine prior to meditation. Shamans in all cultures use sound in their healing rituals. Toning is simply allowing your self to make sounds—whatever sounds want to come out. They can be quiet, soft, almost internal sounds, moderately loud sounds, or whoops, hollers, and yahoos. You might laugh, or cry, or yell and scream." - Robert Sampson, M.D. & Patricia Hughes, B.S.N., Breaking Out of Environmental Illness: Essential Reading for People with Chronic Fatigue Syndrome, Allergies, and Chemical Sensitivities (Get the book.)

"TINNITUS Tinnitus, or "ringing ears," is a phenomenon of the nervous system connected to the ear, characterized by a perception of a ringing, beating, or roaring sound without an external source. The sound may be a quiet background noise or loud enough to drown out all other sounds. Common causes of tinnitus include presbycusis, prolonged exposure to loud environmental noise, and such pathological conditions as inflammation and infection of the ear, otosclerosis, Meniere's Syndrome, and labyrinthitis." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Of greater concern, Penny's LDL ("bad") cholesterol was higher than mine, and she would Cancel the Vascular Surgery During a routine exam with his cardiologist, a restaurateur and developer named Omar had mentioned hearing a "whooshing" sound in his right ear. The doctor's stethoscope had detected the bruit, a noise made when blood flows through a narrowed carotid artery, in one of two main arteries to the brain. A subsequent ultrasound scan confirmed the doctor's worst fears: Omar's right carotid artery was 90 percent blocked." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Sometimes she is so straightforward it could sound harsh. Like when we offer to take care of her, she'll say, 'No, I'll take care of myself!'" Then Kurara paused, realizing that perhaps she was sounding disrespectful. "I love my Grandma's sense of humor the most," Kurara added. "Sometimes she farts, and she tells me it was a train going by outside." At Kamada's house, I took my shoes off outside the door and climbed gently onto the tatami mats. Kurara flew past me with her hand in the air, headed right to Kamada who, wrapped as usual in her regal kimono, sat serenely on a chair. " - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Play "Name That Sound" On an old radio show, contestants would try to identify sounds the host would play for them. You can make up your own after-dinner version of this game. During the week, record sounds on your Walkman from around the house or park or work. Play them back for the family and have each person try to "name that sound." Or buy a sound-effects CD or cassette (there are lots available) and play the game. 12. Brainathon if you already exercise to stay fit, why not give your brain a workout at the same time?" - Lawrence Katz and Manning Rubin, Keep Your Brain Alive: 83 Neurobic Exercises (Get the book.)

"This experiment indicates the considerable power that sound current possesses. In the future, perhaps sound current, or ultrasound, will be used to combat cancer and other diseases, just as ultrasound is now used to break up gallstones and kidney stones, and to take internal "photographs." Another interesting experiment on the effect of sound currents was recently done at the University of Arizona." - Dharma Singh Khalsa, M.D., Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory (Get the book.)

"Some people like the sound of the ocean, others the sounds of nature, and others prefer "white noise." Find what appeals to you. SuperFoodsRx Eating in the Real World It's one thing to eat at home, following your SuperFoodsRx menus and recipes. But there will be many times when you will be eating out—at friends' homes, in restaurants—and also many occasions like parties and holidays that require certain tactics to enable you to stick to your healthy lifestyle. We'll provide LifePlan tips for each of those situations." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"They go into spasms, and make a characteristic dry, shaking sound. The normal hum of life in Constantine's city had been overtaken by the sound of a thousand death rattles a day. If the first line of defense for a single organism facing attack from the bacterium was the Innate immune system, society's first responders, then and now, were rhe city's doctors. By Justinian's day, the profession of medicine was as stratified as the Catholic Church. At the very highest rank were the empire's court physicians, themselves almost always aristocrats—comites, or counts." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Tinnitus maskers are devices that are similar to hearing aids in appearance, but they produce a pleasant sound. Listening to recordings of soothing music or sounds such as ocean waves may help cover the unwanted noise, especially while sleeping. There are some electronic sound devices that provide several relaxing sounds to facilitate sleep by masking tinnitus. • Use a hearing aid. If you have tinnitus that is accompanied by a loss of hearing, a hearing aid can amplify outside sounds and possibly make tinnitus noise less noticeable. • Reduce stress. Stress seems to make tinnitus worse." - The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.)

"Like some other mammals, when one squirrel sees a predator in the distance, it will sound an alarm call that alerts other squirrels to run for cover. It's a risky move. In crying out, the danger-spotting squirrel draws attention to itself, which may well attract the predator. Scientists used to think that animals would risk their lives like this only for kin with whom they shared common genes. New evidence suggests, however, that squirrels also sound alarm calls for former playmates, not genetically related." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"While the words of this description may sound a bit harsh, the general idea isn't so far from what many of us today have been conditioned to hold true. It's precisely these beliefs that often leave us feeling small and helpless in the face of life's greatest challenges. What if we're more than this? Could it be that we're really very powerful beings in disguise? What if we're delegates of miraculous potential, born into this world with capabilities beyond our wildest dreams—ones that we've simply forgotten under the conditions that have shocked us into the dreamlike state of being powerless?" - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"During fetal development and childhood, vitamin D works in conjunction with growth hormone and sex steroids to build structurally sound bone. During adulthood, vitamin D regulates a balancing act between bone forma- 163 tion and bone breakdown. Vitamin D during child development is a bone-former, but in adults, it's a bone-turnover regulator. Here are some vitamin D facts: ?You need vitamin D to heighten your muscle mass, strength, and coordination. ?You need vitamin D so your teeth will develop normally and stay healthy. ?Having sufficient vitamin D will reduce your calcium needs." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "But despite the sound effects, these exercises can reduce the pain in your neck and between your shoulder blades. Material: Floor, carpeted Option 1: Hands and Feet Planted 1. Roll onto your stomach with your legs straight out, hands closed in fists; plant your knuckles down into the carpet at chest level. 2. Turn your head to the right and hold that position. 3. Push up until your elbows are fully extended. 4. Let yourself down slowly until your chest muscles are stretched tight. Then repeat this step for 1 minute. 5. Turn your head to the left and hold that position." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"It sounds like a no-brainer, which is what many good ideas sound like when they are freed from the bullshit-athon of formal medical policy discourse. The logjam, says Atkinson, speaking as a private individual and not as the powerful head of a giant NIH department, lies in every major and most small hospitals' pharmacy and therapeutics, or "P&T," committees. Such committees are charged with monitoring new and old drugs, deciding what to add to hospital formularies, and with monitoring medication usage patterns. They are the drug czars of the hospital." - Greg Critser, Generation Rx: How Prescription Drugs are Altering American Lives, Minds, and Bodies (Get the book.)

"Things you used to enjoy doing now simply sound like too much work. This is called anhedonia, and in some people this state can go on and on for years. You feel too bad to do anything, which makes you tired; you're tired, so you don't want to do anything. This vicious cycle can be endless if you fail to realize that a lack of vitamin D may be behind all your troubles. You may have read that serotonin deficiency causes depression. Serotonin is a neurotransmitter (brain messenger) that affects your sense of well-being, and too little of it can make you feel depressed." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Worse, you may unwittingly be accessing information on the Internet that is not medically sound or that is just anecdotal. In fact, research shows that one out of four medical-information Web sites offers information that is inaccurate or misleading, and only one out of five is authored by identifiable medical experts. The book on every doctor's shelf, the Physicians' Desk Reference (PDR), provides detailed information about drug side effects and drug interactions, but it is based on product inserts that go into packages of drugs the FDA has approved." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Peter speculates that if the de Broglie wave is able to propagate itself, via Wolff's space resonance, and if there are indeed conductible signal losses, then harmonic resonance could be possible right down to a range as low as audible sound frequencies. The Energetic Integrators may be representations of a mathematical structure within the entire electromagnetic frequency range and according to particular phase relationships. According to Wolff's theory, when an In wave and Out wave interact, there is a frequency change at that center point." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.) "We know from studies of sonoluminescence (a process by which sound transmitted through water produces light) that phonons don't need or use much energy and that they are not adversely affected by electromagnetic fields. Because of their generally slow velocity in the body, phonons may act as a sort of buffer for the body, via the heart, from the many signals that inundate it, so that for short periods of time they can help the body adapt to sudden changes." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"However, the USDA's raison d'etre is to promote the interests of agribusiness, cattlemen, and dairy farmers, not to promote sound nutrition. That has always been the problem with USDA recommendations, particularly regarding the food pyramid. The USDA's interest in promoting agribusiness is at odds with its attempts to recommend a healthful diet. Historically, lobbyists for the dairy and cattle industries have pressured the USDA to include recommendations for dietary intakes of meat and dairy products that are not always in the best interests of our health." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "They can and do make their products sound so good. The FDA does not regulate quality control of vitamins and supplements in the same way that it regulates drug safety and manufacture, and as a result product quality is not particularly reliable. One quarter of vitamins and supplements have no measurable amount of the substance they purport to contain, while another quarter has less than half of the amount of the item listed on the label." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "I know that I sound like a broken record when I talk about how many diseases are preventable by changing behavior. And I do understand that changing behavior is not easy; the temptation to take a pill to solve a problem is very appealing to many of us. Yet you know what I am going to say: Excess weight is not a "genetic" problem; it is not possible for genes to account for such a dramatic change in obesity in the country in such a short period of time. The only logical explanation is the rapid shift in the amount and kinds of food we eat combined with a lack of exercise." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Singh's conclusion was that he had been able to prove that harmonic sound waves affect the growth, flowering, fruiting and seed-yields of many plants. Dan Carlson developed a burning desire to help alleviate the world's hunger when he saw people starving to death overseas during a severe drought. When he returned to the United States he enrolled in the Experimental College at the University of Minnesota. His research was able to reveal some sound frequencies, which caused plant stomata to open." - James A. Howenstine, A Physician's Guide to Natural Health Products That Work (Get the book.)

"Does the above statement sound silly, or even absurd, to you? If it does, you've got a problem. You see, virtually all modern cancer research and treatments are based on that premise. • Surgically remove the cancel. • Burn it out with focused beams of radiation. • Poison it with chemo. • Or all of the above. If we want to end the cancer scourge, we need to look elsewhere for answers. And probably the best place to start is with a discussion of what cancer actually is. What Is Cancer Cancer is fundamentally a disease of the immune system. What do I mean by that?" - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"One way to explain these healing effects is through the movement of sound at the quantum level through the orbs—as traditional Chinese medicine would call the organs or resonant cavities—of the body. It is no great leap of logic, then, to think that the cavities of the body—the organs, microtubules, and the like—might create their own fields. According to the NES model of the human body-field, they do. These fields are called Energetic Drivers—the "gas tanks" of the body-field. For most people, the first inkling that they might be getting ill is that they feel tired." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"After extraction and proper cleaning of the sockets of problem teeth, a large percentage of patients recovered from their illnesses. When sound, uninfected, natural teeth, or other sterile objects were implanted in animals, no adverse health effects were experienced. When a tooth begins to decay and a cavity is formed, a hole is created in the outer hard layers of the tooth, and decay spreads into the dentin. When decay spreads into the pulp, the only way to save the tooth is to remove the remaining pulp down to the bottom of the roots, and pack the resulting spaces with a filling compound." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "On first glance, the statement "You are not your mind" may sound confusing because our thoughts are always with us. However, there is a whole other area to our lives that we may not be aware of. That is because we typically believe, or just accept, that our mind is who we are. We think that what generates our thoughts clearly demonstrates who we are. But, that is only partly true. This may be a new concept, but grasping it can lead to inner peace and an understanding of why your life may be going the way it is. You are not your thoughts!" - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Does it sound overwhelming? In a sense it is. However, it's only overwhelming if you're looking for a magic bullet cure. In fact, simple protocols such as the Baseline of Health will eliminate virtually all of these factors from your body. Then the whole concept of preventing and reversing cancer becomes much more understandable. 2. Compromised Immune System And how do we compromise our immune systems? As it turns out, almost every which way you can imagine." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

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