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"Increasing memory or brain power is one of her major concerns. "Remember," she says, "half of all the body's nerve cells are located in your head. Actually, a young baby has many more brain cells than an adult. Around age 10—we don't know why or how—the brain itself starts snipping away brain cells. We think it is so the cells don't continue growing and put pressure on the skull, which won't be enlarging too much more after the age of 10."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"My vegan lifestyle supplies me with constant energy throughout the day. I remember the times I crashed with exhaustion in the past around midday. Instead of being home with upper respiratory infections, today they are mild annoyances. My healthy body recuperates easily without absences from work. MONICA JACKSON My husband and I were introduced to a physical and emotional lifestyle change at Gary's health retreat. We are not totally vegan, but are aiming to be. We no longer smoke. We increased our exercise schedule, take trips to the shore for clean air, and eat more fish."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"I could barely remember how I got in the hospital. I was absolutely devastated. I tried to leave and they called the guards, they stopped the elevators, they dragged me down the hall, they shot me full of thorazine, strapped me down in four point restraints—that means having each wrist and each ankle bound securely so that you can't move, you can't bite and you can't get away. To say the very least, it was no way to treat a lady. —Sandra Not only was that no way to treat a lady, it was also the making of an activist."

- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"PEAR's Roger Nelson carried out an ingenious little study, after realizing that the sun had shone on graduation day at Princeton for as long as he could remember. Had the desire of the community for a sunny commencement day had a powerful local effect? He had gathered weather reports for the past thirty years in Princeton and the surrounding areas for the times around graduation day and statistically compared them; Princeton was drier than usual for that time of year, and drier and sunnier than surrounding communities for just that day."
- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"If you are not getting along with someone, cast your mind back to the point where you first had a disagreement and send your intention to change there. remember to be very specific. ?Ask your friends and family if you can try a retroprayer for some of the loved ones who were ill five years before. Concentrate on their former illness and see if this improves their current state of health. The idea will seem so ridiculous and therefore so harmless that they probably will agree to it. If you feel bold, you may even try this with a local nursing home."

- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"See yourself walking, agile, free from pain. remember, feel the feeling of being pain-free and electrically alive. Imagine the internal and external sensations of your limber back. Feel yourself running free. Choose other sensations that support the healing of your back. If you are sending your intention to heal someone else, carry out all the same aspects of the healing, but imagine yourself inside the other persons back. Send your intention to his or her back."

- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"For instance, if you are trying to heal back pain, you can say, "My lower back and sacrum are free of all pain and now move easily and fluidly." remember to frame your intention as a positive statement; rather than "I will not have side effects," say, "I will be free of side effects." BE SPECIFIC Specific intentions seem to work best. Be sure to make your intentions highly specific and directed—and the more detailed, the better. If you are trying to heal the fourth finger of your child's left hand, specify that finger and, if possible, the problem with it."

- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"But also remember that prevention means looking out for others. Addressing poverty and equity issues in your community is also part of prevention. Every individual mountain is part of a wider range. And every mountain range is rooted to the same earth. The extension of prevention A paper in the journal Ageing Cell showed that the lower your social standing, the faster you are likely to age."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Most people are deficient in vitamin D, not calcium. But remember that when your vitamin D level drops below 20 nanograms per milliliter, your need for dietary calcium doubles. To break even, you need to absorb about 300 milligrams of calcium, according to U.S. calculations on Americans. The average American who is deficient in vitamin D and who eats an acidic diet low in magnesium and potassium will need a daily supplement of 1,000 to 1,200 milligrams of calcium. You'll be able to absorb about 25 percent?"
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"As my friend Harry Cayton has written, "If we can remember to acknowledge the complexity and multiplicity of the many narratives of dementia and the stories of individual lives which make them up we can diminish the tyranny of dementia." The responsibility for modernizing along with technology is not just yours. I strongly urge the drug and health-care industry in general to enrich their business models by diversifying into the realm of information technology."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Note: remember to base your list on the way you would have seen them with the innocence of a child. Helpful hint: Use single words, concise adjectives, or short phrases. After finishing the preceding exercise in a seminar, participants randomly shout out the words or phrases that they've placed in their boxes. As I mentioned, the negative qualities are where we'll often find the clues to our most troubling unconscious patterns, so we begin with how we saw them in our male and female caretakers."
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"We should remember the principle: Knowledge is worthless unless you use it. 21. What is your advice for using training lenses? What dioptric power should I start with? I have myopia and strabismus. My right eye is -6 ast. and my left one is -6.25 ast. -2.25. a. Where could I buy training lenses? Are they the kind I can find for $15 to $30 in the stores? b. What dioptric power I should start with? c. Are the training lenses to be used in addition to my present correction or apart? d."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"We should remember that little differences in our lifestyles and the way we carry out our ordinary gestures, exercises, behavior, thoughts, and emotions may either improve or worsen our sight and our lives. 1. Don't abuse the wearing of correcting glasses. Wear them (in case of low myopia) only when necessary: when required by the law and by safety rules. Don't ever wear them to view at near distance when you can focus well without correcting lenses (for myopes). 2. Wear undercorrection whenever possible."

- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Just remember that when a striated muscle is being subjected to a decrease in its normal range of movement, it gradually develops decreased flexibility and coordination. In the case of the extrinsic eye muscles, their flexibility is directly correlated with their coordinating capabilities and is part of their fundamental capability. How the Power Vision System Acts on the Visual Field The Power Vision System exercises the ocular muscles through ocular rotations—with some variations—at the maximum range of ocular movement."

- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"For this reason, you should check your own eyesight on the chart. remember, 20/40 is legal for driving a car. If you exceed this level, you can continue to work toward 20/20. It does take persistence. If you vision "drops back," just get back into the routine of "pushing print" with a plus lens. Those who choose the Power Vision System could notice no improvement in their visual functioning after two to three weeks of correct training and then suddenly see the benefits."

- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"It is important to remember, L-carnitine is produced in the kidneys Figure 5.1. The Chemical Structure of L-Carn,t,ne and ^ and the body n£eds six essential elements for its synthesis: two amino acids (L-methionine and L-lysine), as well as vitamins C, Bg, niacin, and the mineral iron. L-carnitine synthesis begins with the methylation of the amino acid L-lysine by S-adenosyl-L-methio-nine (SAM). After several more complex steps requiring consecutive methylations and the interaction of several enzymes—and the vitamins and minerals I described—carnitine is made in the body."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Can you remember a time when the USA was based to a great extent upon a farm based manual labored economy and how much thinner we as a nation were at that time and how urbanization has changed the way we commute, work, eat, sleep, play and rest? DIABETES WORLD-WIDE GLOBAL TERRITORIES WITH TOP 10 HIGHEST & LOWEST PREVALENCE* Highest Lowest Rank Territory Percent* Rank Territory Percent* 1 Mexico 14 190 Congo 0.9 2 Trinidad & Tobago 14 192 Cote d' Ivoire 0.8 3 Saudi Arabia 12 192 Senegal 0.8 4 Mauritius 12 192 Uganda 0."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"It cannot be overemphasized that patients must continue on ribose therapy, or relapses will almost certainly occur. remember that ribose is quickly absorbed and leaves the blood rapidly. Therefore assessing blood levels of ribose is not helpful, in addition to being very costly. Since D-ribose is now being used by more integrative cardiologists like Dr. Roberts and myself, I now want to focus on how I use it in my everyday practice of cardiology. Ribose in Cardiovascular Disease There can be no doubt whatsoever that patients with heart disease are energy depleted."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"L-CARNITINE AND THE HEART Now that you know about the biochemistry of L-carnitine, you can see why it's so crucial for the cardiac patient. remember, the primary function of L-carnitine is the transport of fatty acids to the inner mitochondrial membrane where they're burned as fuel. Since the normal heart gets at least 60 percent of its fuel from fat sources, maximizing the oxidation of these fats is especially crucial for anyone with heart disease, particularly people with moderate to severe heart disease."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Before he died, I remember asking my grandfather about the Depression and his experience. And I recall the sadness that filled his face as he broke down and cried telling me the story. It was still so fresh in his mind, so present in his heart, and so much a part of his life, even after more than 60 years. In my mind, the connection was obvious. My grandfather wasn't describing a passing sense of inadequacy about his life at an earlier time; rather, he was describing a tremendous sense of chronic and unresolved guilt that he felt in the present."
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"I couldn't help but think that maybe their story could have another ending; perhaps something would change in their lives and her husband would be the first one to break the cycle that had plagued his family for as long as anyone could remember. Now that she'd told me about the "curse" and we were to work together, the door was open for the deep, often-emotional conversations that were to follow. I also learned quickly that something like a spouse's life span can be a really sensitive subject, and talking about it can be a little tricky?especially with someone you share an office with."

- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"This makes sense that both families of probiotics are helpful, if you remember that Crohn's disease infects both the small intestinal tract and the colon (the two locations where these probiotics love to live). Some promising results have been seen when the probiotic Lactobacillus rhamnosus GG was used in combination with immunomodulatory drugs such as Prednisone in people with Crohn's disease. The study found an improvement in symptoms in one week. There also appeared to be an improvement in the health of the gut barrier."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Move in the direction of your strongest beliefs, and remember that boomers are a potentially powerful voting bloc in many countries that will shape the contours of our collective future. If you need a further prod, studies have shown that engaging in politics and keeping apprised of world events may be protective against cognitive loss. In the context of Alzheimer's disease, I would suggest that you encourage your local politicians to make life-span aging a priority issue on their agenda."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Just remember: it makes everything sweeter." When, in a subsequent phone conversation, I asked for clarification, he answered forthrightly: "Girls like it a lot because it makes their boyfriends really sweet. They're very candid about why they buy it. One girl said, 'When I suck his dick it's sweet as honey' I even caught my neighbor robbing berries off my bush at two a.m. I was out there with my pistol and I said, What the hell are you doing here?' He said, 'Sorry my wife just needed those berries right now.'"
- Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"She couldn't remember any injury, hadn't had a fever or a tick bite that would raise suspicion about infection (Lyme disease is common north of Boston), and no other joints were bothering her to suggest a systemic problem. She said she was particularly frustrated because her knee pain was interrupting her walking routine. Mrs. Martin had always been proud about keeping up her exercise—walking three to five miles at least five days each week. As I finished my questions and was getting up off the stool to examine her knee, she made her expectations clear."
- John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"The vaccine was immediately put into widespread use. I remember lining up in the elementary school gym as a third-grader to get my first polio shot, my childhood fear eased (mostly) by the understanding that I would no longer have to worry about getting polio. Huge strides have also been made in biomedical engineering and surgical techniques in the last 50 years. The cardiopulmonary bypass machine, which pumps blood through an artificial lung, replacing carbon dioxide with fresh oxygen, and then back into the body, allows surgeons to perform intricate heart surgery."

- John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"I can remember well as a medical student, intern, and resident the daily exchange of photocopied journal articles as we went from patient to patient on hospital rounds. The latest articles from respected journals were accepted as the undisputed authority, defining good medicine and defending the decisions that had been made. A big part of becoming a doctor is learning to trust this scientific evidence enough to let it guide decisions that can have profound effects on vulnerable patients. The Pravachol article seemed likely to have the effect of exploiting this deeply ingrained trust."

- John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"An article by the same group of researchers published in JAMA in 2001 showed that a daily dose of 40 mg of Pravachol significantly reduced CRP levels. But remember: reduction of CRP is a surrogate end point (not clinically important in and of itself), and statins have never been shown in randomized clinical trials to significantly reduce the risk of cardiovascular disease in women without heart disease."

- John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"The most powerful nations must remember that as they do, so shall others do." And in November 2004, the same group of laureates declared, "Only by reaffirming our shared ethical values—respect for human rights and fundamental freedoms?and by observing democratic principles, within and amongst countries, can terrorism be defeated. We must address the root causes of terrorism—poverty, ignorance and injustice—rather than responding to violence with violence."
- Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"Or they may feel that they're in the best position to help your child or that your child's problem needs to be resolved with medication, no matter where he or she goes for schooling. remember that it's your decision, and that other people have their own motivations for trying to sway your decisions that may not be in your best interest or in the best interest of your child. No one is in a better position to assess your child's position than you are, but by now, you know that."
- Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

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