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Quotes about Red from the world's top natural health / natural living authors

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"They drank more alcohol, ate more red meat and fatty food, and exercised and dieted less. Yet they suffered 35 to 40 percent fewer heart attacks than did residents of comparable communities, even those nearby that shared the same water source. Without any physical clues to explain the difference, researchers began looking at nonphysical factors and noticed the special nature of the town's social networks."
- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"What about the red rubber tops that capped the test tubes? Could chemical contaminants have migrated into the blood and marred the chemical analysis? (A speculative concern.) For thirty years, three hundred stoppered test tubes stood at attention in the back of a freezer, waiting to be rediscovered. red blood. red caps. Some of the women whose blood lay frozen in those tubes are dead of breast cancer, others have died from other causes, and others are no doubt still alive."
- Sandra Steingraber, Living Downstream (Get the book.)

"Perhaps a group of Manhattan-based researchers could perform a linkage study in New England to determine whether they can identify chromosomal regions harboring suspected pathological red Sox rooter genes. Like psychiatric disorders, computer models would test for chromosomal regions on the basis if several postulated modes of genetic transmission. A critic of psychiatric linkage research might predict that, if enough studies were performed, the Manhattan research team would detect chromosomal regions with high LOD scores for a red Sox allegiance gene. 2. Bentall, 2003."
- Jay Joseph, The Missing Gene: Psychiatry, Heredity, and the Fruitless Search for Genes (Get the book.)

"The light turned red. "Because to state the obvious," she continued, ignoring my comment, "medicine is not going to vanish." As fate would have it, at that very moment we drove by a church, a modest structure with a sign board in front that each week featured a new religious sound bite. ''''Imagination Can Be A Dangerous Thing," it proclaimed. We shook our heads. Perhaps that's true, but I prefer the inestimable John Keats, who wrote about the "truth of imagination." "What I'm hoping is that we can use the 'truth of imagination' to evaluate medicine's role in our health."
- Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"He turns red, lacks oxygen, chokes, and simply cannot continue with his childhood memories. Here the childhood memory— "I am all alone, I don't exist to them" (which can later lead to "I don't exist," otherwise known as low self-esteem)—dredged up the Primal aloneness right after birth when he was left alone for three days, with perfunctory care. There is no separation between levels of consciousness, so the patient feels overwhelmed all of the time."
- Dr. Arthur Janov, Primal Healing: Access the Incredible Power of Feelings to Improve Your Health (Get the book.)

"Taurine is an amino acid that helps "feed," or mineralize, red blood cells. If you have low iron or magnesium, it will help improve your body's response to treatment. Taurine also helps support sleep and won't cause morning drowsiness. It is best taken at bedtime on an empty stomach. It can promote better sleep by enhancing GABA (the same neurotransmitter Ativan and Valium work on). Usual doses of taurine are 1,000 to 3,000 mg per day. Magnesium glycinate is a form of magnesium that enters blood cells easily."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Roots such as ginger and red beets are also great. Even grains contain antioxidants, particularly barley, corn, oats, and millet. Legumes such as black beans, lentils, broad beans, pinto beans, and other beans are high in antioxidants as well (generally, the darker the bean, the richer its antioxidant value). If you are eating a well-balanced diet with three to four servings of vegetables and two to three fruit servings daily, and you are drinking green tea in place of coffee, you will probably be well protected."

- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Recent research indicates that reducing blood cholesterol levels decreases the thickness of the membrane surrounding red blood cells, thus enhancing its permeability. This allows the red cells to pick up oxygen more readily as they pass through the lungs, and enables them to release the oxygen more efficiently as they circulate through the heart muscle. Finally, the patients' plant-based diet, eliminating the ingestion of foods that injure vascular tissues, has restored strength and integrity to the endothelium as a whole."
- Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"The skin became red and there were rashes and there was lot of itching." He said that an antihistamine (Tab Avil) relieved the symptoms. Reactions are widespread According to owners of a cotton gin factory, most of the laborers experienced skin-related problems due to Bt cotton. Symptoms included "itching, redness of eyes, watering of eyes, and cough." At another factory, itching throughout the body was reported as "very common among laborers who carry Bt cotton." Employees take antihistamines daily in order to continue to work there."
- Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods (Get the book.)

"Fran and I were just finishing a lovely pasta and homemade pesto dinner on our deck, our table framed by pots of bright red geraniums. As though on cue, a huge heron had flown by moments ago, its wings pumping air in slow motion. In the dusky eve, tree frogs began their noisy chant. Less poetically, it might have been an editorial in the New England Journal of Medicine. 1 To mark the beginning of the third millennium, the editors of that prestigious, Harvard-based journal, had looked back on medicine's history."
- Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Genova Diagnostics 63 Zillicoa Street Asheville, NC 28801 Phone: 800-522-4762 www.GDX.net Genova Diagnostics provides genetic "SNPs" to assess which enzyme pathways you may have inherited that could predispose you to heart disease, cancer, or clotting. It provides twenty-four-hour urine tests for all hormones and hormone metabolites, as well as blood levels for many antioxidants and vitamins. It also offers digestive analysis in addition to stool tests for glucuronidase, detox, and metabolic profiles, as well as organic acid tests. The Great Plains Laboratory, Inc. 11813 W."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"There was a bottle of small red pills, marked: "take three times per day with food." What they were, and for what malady, I do not remember. I should have thrown them away. On either side of the suspect pills were bottles, one with two pills, the other with three. Both were antibiotics. More than likely, they never should have been prescribed in the first place; even so, I should have known better than to swallow them; yet once started, it's particularly stupid not to finish the prescription. Three wrongs cannot make a right. Behind one of the antibiotics was a bottle of Vicodin."
- Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"The patient will turn red because at that moment he is lacking oxygen, a sensation that his brain has stored as a memory. (Our research, discussed on page 63, at the UCLA Pulmonary Laboratory confirms this.) Because the lack of oxygen skewed the system, the reliving can now resolve the trauma and reverse the deviations caused by the original experience (often causing breathing problems or shortness of breath). We have all seen children who, under stress, will hold their breaths for an inordinate amount of time, which is often an indication of oxygen deprivation at birth."
- Dr. Arthur Janov, Primal Healing: Access the Incredible Power of Feelings to Improve Your Health (Get the book.)

"A critic of psychiatric linkage research might predict that, if enough studies were performed, the Manhattan research team would detect chromosomal regions with high LOD scores for a red Sox allegiance gene. 2. Bentall, 2003."
- Jay Joseph, The Missing Gene: Psychiatry, Heredity, and the Fruitless Search for Genes (Get the book.)

"For example, there is an old baseball rivalry between the New York Yankees and the Boston red Sox. Perhaps a group of Manhattan-based researchers could perform a linkage study in New England to determine whether they can identify chromosomal regions harboring suspected pathological red Sox rooter genes. Like psychiatric disorders, computer models would test for chromosomal regions on the basis if several postulated modes of genetic transmission."

- Jay Joseph, The Missing Gene: Psychiatry, Heredity, and the Fruitless Search for Genes (Get the book.)

"ENJOY BEANS AT THEIR BEST The general recommendation is to eat beans several times a week, possibly taking the place of red meat (which lowers intake of saturated fat and cholesterol) and also serving as a source of folic acid (in lentils and pinto beans), fiber, and assorted phytochemicals (in soybeans and soybean products). Here are a few bean tips to get you started. Canned beans save the day! Just open a can, rinse, and go. Otherwise, you'll probably be stuck soaking dry beans in water overnight and then boiling until tender."
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Continue to watch the fish closely and remove it as soon as it is cooked throughoutnuts and a canola-oil dressing or a salad with red kidney beans and a canola-oil dressing, or finish the meal with a shot of fruit juice mixed with a tablespoon of ground flaxseed. And don't overlook other types of seafood: Crab in particular has all three B vitamins with synergy (folic acid, B6, and B12). ....... .......... ................... \ preferably, slightly before because the fish will continue to cook after you remove it from the heat."

- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Three times a week, replace red meat with beans (including soybean products), a source of folic acid (lentils, pinto beans), fiber, and assorted phytochemicals. Enjoy whole grains. Include several servings of fiber-filled whole grain foods each day. Along the same lines, limit refined grains and sugary foods because they contain empty calories. Focus on dietary fat. For cancer prevention, some fats may be worse than others."

- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"The ACS states that high-fat diets are associated with an increased risk of colon, rectal, prostate, and endometrial cancer and that the consumption of meat, especially red meat, has been linked to colon and prostate cancer as well. Saturated fat specifically has been found to promote cancer development in laboratory studies. And gram for gram, fat in food contains more than twice the calories as carbohydrate and protein, making it a potential weight-gain promoter when eaten in excessive amounts day after day."

- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"The red Cross would be a good place." Fran nodded. "Maybe when this book is completed." Our hands were over our hearts, but not to pledge allegiance. A 2003 study of Seattle and its surrounding area found that without emergency service intervention, not one of 2,277 people survived what were termed such "death events." With timely emergency care (e.g., oxygen, aspirin, beta-blockers, nitrates, antiarrhythmic agents, and, of course, quick hospital transport) 128 of 1428—that is, 9%—survived. This improvement in mortality—saving these lives—is surely impressive."
- Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"However, the fetus can only communicate in the language that its brain has the capacity for at this given time: writhing, grunting, turning, twisting, butting against an obstacle, spitting up, and turning red. Along with these are the vital signs triggered at the time, a fast heart rate and high body temperature, for example. In a Primal session, patients may regress to relive an experience that happened during their gestation or birth."
- Dr. Arthur Janov, Primal Healing: Access the Incredible Power of Feelings to Improve Your Health (Get the book.)

"If you have a red, warm, painfully swollen joint (knee or any other joint), see your physician. Otherwise, it is sensible to remain a person and try to cope until your predicament resolves. If you are comfortable that your predicament is a regional disorder but there seem to be insurmountable barriers to coping, then you should seek assistance from an appropriately astute professional. Be prepared to engage in a discourse as to psychosocial influences that might be the critical confounders."
- Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"Vegetables high in I3C • Broccoli, cauliflower t Bok choy (there are several varieties) Chinese cabbage • Watercress • Rapini, broccolini • red, white, and Savoy cabbage • Brussels sprouts ?Kale, kohlrabi • Collard greens, mustard greens I encourage my patients to cook extra cruciferous vegetables at dinner, and add them to their soup, salad, or rice for lunch. Most of the vegetables listed above can be quickly stir-fried alone or in combination. The ideal is to eat two servings twice daily. If you simply can't tolerate these vegetables, use I3C."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"The ingredients: black beans from a can, brown rice, chopped tomatoes and their juice, chopped onion, frozen corn thawed in hot water, chopped red, yellow, or green peppers, grated carrots, water chestnuts, chopped cilantro and arugula, low-sodium tamari, and salsa. Cook the rice. Heat the beans. Put all the chopped veggies into individual dishes. Spoon rice onto your plate, pile it high with your selection of ingredients, and top with tamari and/or salsa. Store any leftovers in a bowl and use them for salad the next day, adding balsamic vinegar. Heaven!"
- Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"The big (2 inches wide, and 1/8 inch protruding) red bump on his forehead disappeared right in front of my eyes. " "A couple of my neighbors know that I am pranic healer so one day one of them called to find out if I was free, so I asked to come over. Her 18-year-old son had his pancreas injured baldy in an accident. He had been given first aid and medications during his 10 days in the hospital but scans showed the mass of fluid near the rupture didn't seem to reduce."
- Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"The emergence of lycopene—the red color?also announces that the tomato is ripe. Each carotenoid works most effectively at a specific temperature. Egg yolks rely on beta-carotene and canthaxanthin. Because the temperature changes inside an egg as it incubates, it's important to have protectors that function at the temperatures and conditions likely to be present. Beta-carotene protects better at lower temperatures than canthaxathin does. Both carotenoids come from chicken feed the egg-laying hen eats and give the yolk its color."
- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"DON'T MAKE red MEAT THE CENTER OF YOUR MEAL To many people, a meal isn't complete if it lacks beef. Historically, serving beef was a way of displaying wealth and hospitality. The quest for more tender and tasty beef led to fattening cattle in feedlots where they were fed corn and other grains to increase their weight and fat content. This change in the cattle-raising process made high-fat beef cheap, tasty, and easy to eat. It is not uncommon for many people to eat half a pound of beef at a meal or in a single day. WASH YOUR PRODUCE We're always told that pesticides are safe."

- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Heat a large fry pan over medium-high heat and add a little olive oil when it's hot. Next, add the onions and stir with a spatula to coat them with the oil. After about 5 minutes, reduce the heat to low. Allow the onions to cook slowly and to soften, which may take 30 minutes (depending on the size of the pan and the thickness of the onions. When the onions are soft, add the sumac and stir it to thoroughly mix in the spice. Transfer the onions to a bowl. Increase the heat to medium-high, add a little more olive oil to the fry pan, and saute the chicken, about 5 minutes."
- Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Red marine algae www.pureplanet.com (562)951-1124 Gently wash with food grade hydrogen peroxide www.familyhealthnews.com (800) 284-6263 Soft Laser Therapy, Q1000 Soft Laser www.ql000softlaser.com (520) 615-9811 Shegoi www.shegoi.com The Wolfe Clinic www.thewolfeclinic.com Larrea www.larrearx.com Essential Oils www.amoils.com 48. HICCUPS Consult with an alternative practitioner and for more information go to Find A Cure at www.naturalcures.com. Mix two parts honey and one part castor oil and take one teaspoon of this combination during a hiccup attack."
- Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"Hoodia Gordonii Extract Tincture—African red Tea Imports www.herbalremedies.com (866) 467-6444 Wu-Long Tea www.wulongforlife.com 71. WOMEN'S HEALTH Consult with an alternative practitioner and for more information go to Find A Cure at www.naturalcures.com. Fenugreek www.iherb.com (888) 792-0018 Women's Multinutrient, Daily Balance COQ10 (888) 314-5275 Living Multi, Optimal Women's Formula www.livingnutritionals.com (800) 642-4113 Peruvian yacon www.natsur.com +51-1422-8768 Rejuvenation for Ladies, Maharishi Ayurveda www.mapi.com (800) 255-8332 Female Balance, Dr. Schulze www."

- Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

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