Quotes about Physical Education from the world's top natural health / natural living authors
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 "This is especially important for deaf and blind individuals, because they can withdraw and become socially isolated if they find communication too difficult to pursue. physical education or physical therapy often is not available for them, and their muscular capacity may deteriorate as a result. This problem is due to the social isolation that can occur, not to any inherent physical weakness. Dance movement as part of physical education can enhance muscle strength and coordination for the disabled as well as for others."- Barrie R Cassileth, Ph.D., The Alternative Medicine Handbook: The Complete Reference Guide to Alternative and Complementary Therapies (Get the book.) |
 "These skills were also more developed among the yoga girls as compared with girls attending regular school and participating in a physical education program.
The Anti-Aging Exercise Prescription
The anti-aging exercise prescription involves three basic parts:
1. Stretching—improves flexibility and balance, reduces injury, relieves pain
2. Aerobic exercise—including warm-up, increases heart rate and lung capacity, begins releasing anti-aging hormones and neurotransmitters
3."- Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young (Get the book.) |
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