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Quotes about Phase from the world's top natural health / natural living authors

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"Migraine Without Aura (Common Migraine) Migraine headache can be divided into three phases: the warning phase (known in medical parlance as premonitory or prodromal phase), the headache phase, and the resolution phase. Note: You may not have all of the symptoms described below. Symptoms of Warning (Premonitory/Prodromal) Phase It should be emphasized that many people don't have prodromal symptoms. But even if you don't experience a warning phase, you could still have migraine." - Alexander Mauskop, The Headache Alternative (Get the book.)

"Phase one represents the first efforts to study drug metabolism; phase two is often the first introduction of patients with the illness to the drug; phase three represents larger studies undertaken for actual submission to regulatory bodies; phase four, or the "extension" period, is used to generate further safety data on the drug." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Depending on what you take, you could phase in your program along these lines: Phase 1: a multivitamin supplement (containing antioxidants), vitamin C, and fish oil Phase 2: CoQIO, L-carnitine, D-ribose, magnesium, and vitamin K-2 Phase 3: L-arginine, garlic, and, if indicated, the detox supplement Take your multivitamin/antioxidants and fish oil with meals. The antioxidants blunt the rise in CRP and clotting factors that otherwise accompany sugar and fat intake." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Migraine Without Aura (Common Migraine) Migraine headache can be divided into three phases: the warning phase (known in medical parlance as premonitory or prodromal phase), the headache phase, and the resolution phase. Note: You may not have all of the symptoms described below. Symptoms of Warning (Premonitory/Prodromal) Phase It should be emphasized that many people don't have prodromal symptoms. But even if you don't experience a warning phase, you could still have migraine." - Alexander Mauskop, The Headache Alternative (Get the book.)

"Hydra-Therapy Skin Vitality Treatment, Two phase Moisture Mask for All Skin Types ($38 for 4 applications of each phase) is a two-part mask. phase 1 consists of water, film-forming agent, skin-identical ingtedients, and preservatives, while phase 2 is just absorbent minerals and pigment. It's a gimmicky product with minimal benefit, but can be an OK mask for oily or breakout-prone skin, since it doesn't contain any ingredients that aggravate blemishes or clog pores. © Sea Mud Exfoliating Mask ($42 for 3." - Paula Begoun and Bryan Barron, Don't Go to the Cosmetics Counter Without Me, 7th Edition (Get the book.)

"Research labs and universities used a three-phase method to select these strains. • phase 1. The Mother-strain or original probiotics is isolated using a process called colony selection process. Then, the strain is purified and identified. Researchers achieve this by a testing method called Analytical Profile Identification. • phase 2. The researchers look for the characterisitics of the probiotic strain such as its ability to survive and reproduce. These two characteristics are important if a probiotic is to surivive on the supermarket shelf and be able to reproduce in your intestines." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Hydra-Therapy Skin Vitality Treatment, Two phase Moisture Mask for All Skin Types ($38 for 4 applications of each phase) is a two-part mask. phase 1 consists of water, film-forming agent, skin-identical ingtedients, and preservatives, while phase 2 is just absorbent minerals and pigment. It's a gimmicky product with minimal benefit, but can be an OK mask for oily or breakout-prone skin, since it doesn't contain any ingredients that aggravate blemishes or clog pores. © Sea Mud Exfoliating Mask ($42 for 3." - Paula Begoun and Bryan Barron, Don't Go to the Cosmetics Counter Without Me, 7th Edition (Get the book.)

"What phase of bone growth pattern are you in (see page 26)? —Phase one (bone building, up to peak mass by mid-20s) —Phase two (stable peak bone mass, mid-20s to mid-30s) —Phase three (bone loss because of increased bone breakdown, mid-30s to late 50s or mid-60s) —Phase three acceleration (first five to ten years after menopause) —Phase four (bone loss because of decreased bone formation as well as increased bone breakdown, mid-60s on) 5. Take the "Rate Your Risk" quiz (page 46), and calculate your score. • What is your score? • Are you at increased risk (score 50 or more)?" - Dr. George Kessler, Col. Leen Kapklein, The Bone Density Program: 6 Weeks to Strong Bones and a Healthy Body (Get the book.)

"Hydra-Therapy Skin Vitality Treatment, Two phase Moisture Mask for All Skin Types ($38 for 4 applications of each phase) is a two-part mask. phase 1 consists of water, film-forming agent, skin-identical ingtedients, and preservatives, while phase 2 is just absorbent minerals and pigment. It's a gimmicky product with minimal benefit, but can be an OK mask for oily or breakout-prone skin, since it doesn't contain any ingredients that aggravate blemishes or clog pores. © Sea Mud Exfoliating Mask ($42 for 3." - Paula Begoun and Bryan Barron, Don't Go to the Cosmetics Counter Without Me, 7th Edition (Get the book.)

"Tim Walbert, the vice president and general manager for immunology at Abbott Labs, put it another way: "Marketing and commercial development work together and are involved in protocol development [the scientific method of the clinical trial] for phase one [human safety] and phase two [small-scale human efficacy] trials, not just for phase three [large-scale efficacy studies]." Why was that? Because "many key thought-leader perceptions of your brand will be defined during those early days." - Greg Critser, Generation Rx: How Prescription Drugs are Altering American Lives, Minds, and Bodies (Get the book.)

"The luteal phase is the time period beginning with the day after ovulation and running through the remainder of your menstrual cycle (it ends the day before your next period). Typically, the duration of the luteal phase lasts between ten and sixteen days, and is generally consistent from cycle to cycle, averaging for most women at fourteen days. To test this theory, researchers administered bio-identical progesterone by intramuscular injection, vaginal or rectal suppository, or subcutaneous pellets. Bio-identical progesterone resolved PMS symptoms in 83 percent of the women in the study." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"In this condition the hairs in the growing (an-agen) phase prematurely go into the resting (telogen) phase. (See Losing It, above.) The result: more hairs than usual are cast off. And, as its name implies, the shedding occurs all over the scalp, rather than following a typical pattern of baldness. Losing lots of hair at once can also be a sign that you've been under a great deal of psychological stress; have suffered some recent physical trauma, such as a car accident or major surgery; or have a skin disorder, such as psoriasis (see Chapter 9) or eczema. The reason for this is unknown." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) "It's because these hairs are in the growing phase for only a few months but remain in the resting phase for years. WARNING SIGN If you're plagued by excess hair and acne and are also overly tired and achy, you may have chronic hepatitis or another serious disorder. Excess hair growth can also signal the presence of ovarian cysts. These fluid-filled growths, which tend to occur during the childbearing years, are usually not cancerous. However, older women with ovarian cysts are at increased risk of developing ovarian cancer." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"NIH has said it will support the work through "phase I" clinical trials—the first of three trials, each involving a larger group of human test subjects, which the FDA requires before it will approve a drug as safe and effective. phase I trials are run to test the safety of new products, while phase II and III trials are meant to show that the drug or vaccine works effectively. After phase I, Acambis will be on its own." - Elinor Levy, Mark Fischetti, The New Killer Diseases: How the Alarming Evolution of Germs Threatens Us All (Get the book.)

"It's because these hairs are in the growing phase for only a few months but remain in the resting phase for years. WARNING SIGN If you're plagued by excess hair and acne and are also overly tired and achy, you may have chronic hepatitis or another serious disorder. Excess hair growth can also signal the presence of ovarian cysts. These fluid-filled growths, which tend to occur during the childbearing years, are usually not cancerous. However, older women with ovarian cysts are at increased risk of developing ovarian cancer." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"The third phase will have everything raw. For some, this process may be too slow, and the results will not be dramatic enough to sustain positive feedback. They may wish to move on to the next phase on a weekly, instead of monthly, schedule. Soon enough, after just transitioning two meals, you will be 60-70% raw. Most people eat more for dinner than the other meals. So if you eat just half of your dinner cooked, you will be eating about 75-85% of your diet raw. Many people feel so great eating this way that they stick with that plan as a way of life." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Specially treated strips of paper (see litmus), or more precise instruments, may be used to measure pH. phase change See phases of matter. phases of matter The states in which matter can exist: as a solid, liquid, or gas. When temperature changes, matter can undergo a phase change, shifting from one form to another. Examples of phase changes are melting (changing from a solid to a liqare rocky. Those farther out consist mostly of gases and liquids. fa There are nine major planets, including the earth, in orbit around our sun, along with many asteroids. (See solar system." - E. D. Hirsch, Joseph F. Kett, James Trefil, The New Dictionary of Cultural Literacy: What Every American Needs to Know (Get the book.)

"Specially treated strips of paper (see litmus), or more precise instruments, may be used to measure pH. phase change See phases of matter. phases of matter The states in which matter can exist: as a solid, liquid, or gas. When temperature changes, matter can undergo a phase change, shifting from one form to another. Examples of phase changes are melting (changing from a solid to a liquid), freezing (changing from a liquid to a solid), evaporation (changing from a liquid to a gas), and condensation (changing from a gas to a liquid)." - E. D. Hirsch, The Dictionary of Cultural Literacy (Get the book.)

"Hypnotic Imagery to target illness in the body once a week This fixed menu will continue delivering the essential benefits of the phase one strategy (stress reduction, increased immune functioning, freedom from depression and anxiety, and increased energy flow). However, we've added two methods that will allow you to go after the illness or injury in your body more aggressively: the Gearshift and Hypnotic Imagery. We've taken Hypnotic Regression off the fixed menu at this point because you will already have enjoyed substantial emotional release through its use during phase one." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Most cardiologists concern themselves primarily with the contraction of the heart, the systolic phase of pumping out the blood. But we also pay a lot of attention to the diastolic phase-filling the heart with blood-because that activity requires more energy. Without enough energy, your heart fibers get stuck and stiffen up. You get a stiff heart that can't relax. Doctors call this diastolic dysfunction. Half of heart failures occur because the heart can't relax. This is where the ATP comes in. It takes more ATP to relax the heart after contraction. This stiffness phenomenon is insidious." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Match the dried fruit with the theme of the day in phases 1 and 2 and stick with one type at a time for phase 3. Canned fruit. Fruit packed in natural fruit juices is convenient to carry. Don't buy fruit packed in any kind of syrup, even light syrup. Unsweetened applesauce is also delicious and convenient. It's available in different flavor combinations, such as apricot, berries, or cinnamon, and can match a particular theme during any phase of the plan. Stay away from so-called fruit snacks in the form of little gummy characters, rollups, or "gushers." - David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.)

"The daily physiological demand for insulin fluctuates and can be separated into two phases: (a) the absorptive phase requiring a pulse of insulin to dispose of the meal-related blood glucose surge, and (b) the post-absorptive phase requiring a sustained amount of insulin to regulate hepatic [liver] glucose output for maintaining optimal fasting blood glucose. Accordingly, effective therapy involves the combined use of two types of exogenous [outside of the body] insulin: a fast-acting mealtime insulin and a long-acting basal insulin." - Brent Hoadley, Ph.D., Too Profitable to Cure (Get the book.)

"Old face, young face, mother-with-babe face—you are the one flowing from phase to phase, healing as you go. Your silver mantle spreads over my shoulders, keeping me in your fold. And now the ecstatic dance moves inside, swirling through veins, meridians, nerve channels, spinal column—flowing free. Then, streaming out through my fingertips, toes, and the top of my head, the river of energy flowing clearer and brighter with each wave. The waves of silver light rock me back and forth, lulling me deeper and deeper into the dream of the silver lady." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Researchers achieve this by a testing method called Analytical Profile Identification. • phase 2. The researchers look for the characterisitics of the probiotic strain such as its ability to survive and reproduce. These two characteristics are important if a probiotic is to surivive on the supermarket shelf and be able to reproduce in your intestines. Researchers can then determine what production methods should be used to maximize bacterial growth. • phase 3. Researchers discover the characteristics of the probiotic strain.. Different tests define the exact characteristics of the strain." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"The healing phase consists of detoxification, destruction of diseased cells, and rebuilding of cells. During this phase, the part of the body to be healed is brought into priority, and symptoms are reactivated. As Healing Begins When the body is being supplied with quality nutrition so it can meet all of its daily requirements without borrowing nutrients from its own tissues for metabolic and eliminative processes, it can then turn its attention toward healing. The body must have nutrition left over in order to build a reserve for healing." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Rheumatoid arthritis is considered an autoimmune disease in which the body's immune system mistakenly attacks the tissues of the musculoskeletal system during the primary phase of the disease process. Eventually, during the second phase of the advancing disease, major organs become critical targets as well. However, during the primary phase, this "out-of-control" attack causes degeneration of the cartilage and joints, most often of the hands, wrists, feet, ankles, and knees. Recent research provides evidence that various (chronic) nutrient deficiencies (i.e." - Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

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