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Quotes about Peristalsis from the world's top natural health / natural living authors

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Herbs of Life: Health & Healing Using Western & Chinese Techniques

Lesley Tierra (See book keywords and concepts)

Purgative: a strong laxative that causes increased intestinal peristalsis. Example: rhubarb. Rejuvenative: renews the body and mind, increasing the quality of life and possibly counteracting the effects of aging; use for premature wrinkles and gray hair, loss of body strength and endurance, senility, general debility and dryness. Examples: American ginseng, aloe vera, licorice, ho shou wu, reishi. Rubefacient: increases the flow of blood at the surface of the skin and produces redness where applied; use for inflammations, congestion in deeper areas, arthritis, rheumatism and sprains.

Life Without Bread

Christian B. Allan and Wolfgang Lutz (See book keywords and concepts)

Bile, of which cholesterol is only one component, aids in the emulsifica-tion (use) of fats for digestion, increases peristalsis (movement of the intestines), and slows the decay of fecal matter. So don't think of cholesterol as a bad molecule, but instead, remember it as one that promotes health in many ways. As you will see, the evidence against cholesterol as a factor in heart disease risk is not good evidence after all. CLASSIFICATION OF SCIENTIFIC STUDIES Researchers use many different types of studies to evaluate a particular question.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures

Gale Maleskey (See book keywords and concepts)

Two layers of muscles around the small intestine work together in a process called peristalsis, the wavelike contraction that moves digested food and waste products through the gastrointestinal system. People who are sedentary, particularly if they're older, often lack muscle tone in the abdominal area. "Exercise can tone abdominal muscles, massage the abdominal organs, and increase blood flow to the area. All of that can help restore good bowel function," says Dr. Taylor.

See about Senna Sometimes, if diet and lifestyle changes don't do the trick, as a last resort you can try senna, a strong-acting herb that stimulates peristalsis, says Dr. Metcalfe. Its active ingredient, a chemical called anthraquinone, is responsible for this effect. You might want to use senna as a one-time option, suggests Kristin Stiles, N.D., a naturopathic doctor at the Complementary Medicine and Healing Arts Center in Vestal, New York. It's not safe to use for long-term, chronic-constipation. If you take senna repeatedly, your bowel may lose the ability to function on its own. Dr.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems

Bill Gottlieb (See book keywords and concepts)

MAGNESIUM: You May Need Extra Magnesium deficiency contributes to constipation because the mineral relaxes the intestinal muscles, thus helping to keep peristalsis normal, says Lipski. She recommends taking a daily magnesium supplement of 400 to 500 milligrams to prevent constipation. ACETYLCHOLINE: Orders from the Brain The neurotransmitter acetylcholine affects not only the brain but also bowel function, says Dana Laake, a nutritionist in Rockville, Maryland.

Hot water works better than cold because it stimulates peristalsis, the squeezing, muscular action that pushes stool through the digestive tract, says Andrew Gaeddert, a professional member of the American Herbalists Guild and director of the Get Well Clinic in Oakland, California. CITRUS PEEL: Help Move Stagnant Chi When you drink hot water, put some citrus peel in the glass, says Gaeddert. Citrus peel stimulates chi, the life-energy of the body. Practitioners of Traditional Chinese Medicine believe that building up chi gives the body the strength to have a bowel movement, he says.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures

Gale Maleskey (See book keywords and concepts)

It really increases peristalsis quickly, so you want to start off slowly with it," she cautions. Senna works well in combination with psyllium. In a short-term study at the University of Wisconsin-Madison, 42 people who had been having less than three bowel movements a week were given psyllium or psyllium with senna. Although both laxatives increased the frequency of bowel movements, people who took the combination had more moisture in their stools and experienced more relief.

The herb calms overactive peristalsis, the muscular contraction that moves food through the gastrointestinal tract, and relieves cramping. It also helps you belch and relieve gas buildup, according to Dr. Hecht. In one German study, doctors combined peppermint oil extract with caraway oil and gave the mixture to 54 patients with IBS. Some patients were given 90 milligrams of peppermint oil extract combined with 50 milligrams of caraway, while others received a placebo. After four weeks of taking one capsule before meals, 63 percent of the patients given the oils found that they were pain-free.

Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!

F. Batmanghelidj (See book keywords and concepts)

When there is dehydration, the normal peristalsis is reduced and a tighter contraction to squeeze the water from the solid matter seems to become necessary. This process causes pain. If two or three glasses of water are taken, particularly first thing in the morning, the pain should disappear, if the original cause of pain is dehydration and not other, more serious, conditions. At the same time, the associated constipation should subside and movement of the bowels will become regular and normal.

Encyclopedia of Natural Medicine, Revised Second Edition

Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. (See book keywords and concepts)

A diet rich in vegetables, fruits, legumes, and grains promotes peristalsis. Furthermore, many fiber components attract water and form a gelatinous mass that keeps the feces soft, bulky, and easy to pass. The net effect of a high-fiber diet is significantly less straining during defecation. The importance of fiber is discussed in more detail in A Health-Promoting Diet. ucts.

Homeopathic Medicine at Home: Natural Remedies for Everyday Ailments and Minor Injuries

Maesimund B. Panos, M.D. and Jane Heimlich (See book keywords and concepts)

The other, the saline cathartic, withdraws moistute from the intestinal lining, and the large volume of fluid then stimulates peristalsis. Mineral oil, which lubricates the stool, thus facilitating evacuation, has the disadvantage of causing embarrassing leakage; continued use also cuts down on absorption of vitamins. All laxatives, no matter how they work, are taking ovet a job that the body should be doing. Don't delude youtself that you're doing something "natural" by taking an hetbal laxative. All laxatives, whether herbal or synthetic, cause a "lazy" bowel and are habit forming.

Herbal Medicine From the Heart of the Earth

Sharol Tilgner, N.D. (See book keywords and concepts)

It stimulates the flow of saliva, supports the normal tone of the intestinal musculature and activates peristalsis. Ginger can inhibit digestive system ulcers and is gentle enough for both geriatrics and children. It is a stomachic, anti-inflammatory, antimicrobial, antispasmodic, anti-emetic, choleretic, and a strong carminative.

Healing with Whole Foods: Asian Traditions and Modern Nutrition

Paul Pitchford (See book keywords and concepts)

Regular physical activity tones up the muscles and reflexes, keeping peristalsis active. Exercise also burns off liver excess and improves fluid metabolism. Foods to avoid in all types of constipation: all products with baking soda/powder, alcohol, tea, yeasted breads (use sourdough or sprouted "Essene" breads), and refined "white" foods, such as all white-flour products, white sugar, and white rice.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments

Gary Null, Ph.D. (See book keywords and concepts)

Anything causing peristalsis may bring unwanted contractions. Homeopathic remedies for constipation include nux vomica, sepia, bryonia, and lycopodium. Diarrhea Diarrhea can be helped by following the BRAT dietóbananas, rice, apples, and toast. Additionally, four capsules of charcoal, taken one to three hours apart, binds toxins in the bowels. However, charcoal should not be taken for more than three days, as it also binds up nutrients. Homeopathic remedies for diarrhea include podophyllum peltatum, sulfur, thuja occidentalis, veratrum album, and cinchona officinalis.

Healing with Whole Foods: Asian Traditions and Modern Nutrition

Paul Pitchford (See book keywords and concepts)

Like w most citrus peel, it moves and regulates the spleen-pancreas digestive energy, and w can be used to alleviate intestinal gas, pain, swelling, and promote peristalsis. It also helps resolve mucus conditions of the lungs and can treat lung congestion and coughs that have cold signs. The bioflavonoid activity of the peel in conjunction with its vitamin C is useful for strengthening the gums, the arteries, and circulation w in general. To extract the properties of the peel, make a tea by simmering the fresh or dried peel for about 20 minutes.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments

Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. (See book keywords and concepts)

Anthraquinones stimulate peristalsis approximately 6-8 hours after ingestion. The effects on the gut are largely topical, and the substances flush out of the system without being absorbed. It seems that rhubarb root has an advantage over other laxatives like the more powerful senna and cascara sagrada. Its higher tannin levels tend to tighten the bowel after 14-18 hours, somewhat limiting the possibility of the flaccid condition that can result from laxative overuse. In fact, the'tannins are the reason that small doses of rhubarb (.03 to .3 gram) can actually cause constipation.

Encyclopedia of Natural Medicine, Revised Second Edition

Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. (See book keywords and concepts)

This, as mentioned in regard to dietary fiber, keeps the feces soft and promotes peristalsis, significantly reducing straining during defecation. These types of fibers are generally less irritating than wheat bran and other cellulose fiber products. Nutritional Supplements There are a number of key nutrients involved in supporting the health of the vein. Most notable are vitamin C and E, bioflavonoids, and zinc. Supplementation with sufficient levels of these key nutrients is important in insuring optimal nutritional support.

Food Your Miracle Medicine

Jean Carper (See book keywords and concepts)

Measurements of intestinal activity showed that the pepper did not stimulate peristalsis and the urge for bowel movements in any of the sixteen subjects. In most, pepper actually delayed the passage of contents through the bowel. This does not mean you should take pepper to relieve diarrhea, but neither does it appear to be harmful. Thumbs Up: IN SWEDEN, IT'S BLUEBERRY SOUP Swedish doctors and grandmothers have long prescribed dried blueberries, usually made into a soup, to treat childhood diarrhea. The common therapeutic dose: about one-third of an ounce of dried blueberries.

Herbal Medicine From the Heart of the Earth

Sharol Tilgner, N.D. (See book keywords and concepts)

It acts on the large intestine to stimulate peristalsis and increase secretion of water into the large intestine lumen making it specific for chronic constipation with hepatic sluggishness. It is also used with anal fissures, hemorrhoids and after rectal operations. The constituents in this herb are activated by intestinal flora. The bark contains anthraquinone glycosides, including emodin and frangulin. Buckthorn has about half the amount of emodin found in Cascara.

Encyclopedia of Natural Medicine, Revised Second Edition

Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. (See book keywords and concepts)

A diet rich in vegetables, fruits, legumes, and grains promotes peristalsis; many fiber components attract water and form a gelatinous mass that keeps the feces soft, bulky, and easy to pass. The net effect of a high-fiber diet is significantly less straining during defecation. Bulking Agents Natural bulking compounds can also be used. These substances, particularly psyllium seed, pectin, and guar gum, possess mild laxative action due to their ability to attract water and form a gelatinous mass.

Herbal Medicine From the Heart of the Earth

Sharol Tilgner, N.D. (See book keywords and concepts)

It acts on the large intestine to stimulate peristalsis and increase secretion of water into the large intestine lumen. 195 It is used for constipation, anal fissures, hemorrhoids, after rectal operations and is specific for chronic constipation with hepatic sluggishness. The bark contains the anthraquinone glycosides rhamnoemodine, rhamnicoside and shesterine and are activated by intestinal flora. Emodin, has been shown to possess anticancer, antibacterial, diuretic, immunosuppressive, and vasorelaxant activities in research with animals.

Use: (a) Reduces cholesterol, (b) Reduces atherosclerotic lesions, (c) Antioxidant, 253 (d) Promotes intestinal peristalsis, (e) Promotes the growth and development of red blood cells, (f) Antibacterial. The processed root is used for deficient yin in the liver and kidney. For the musculoskeletal system, it is indicated for lower back and knee pain, weakness in the knees, numbness in the legs, weakness in general and neuro-asthenia.

Gentian gently promotes peristalsis and facilitates absorption of nutrients. It can be used in smaller doses prior to meals for digestive stimulation. Gentian stimulates the activity of the stomach but not the emptying time. Contraindications: Large doses for long periods of time can harm digestion and induce frontal headaches. Use cautiously with pregnancy. Although useful in preventing gastric ulcers, it is contraindicated if there is acute gastric inflammation and irritation. 400 Geranium - Geranium maculatum in the Geraniaceae or Geranium family. Part used: Root. Taste/Smell: Astringent.

It stimulates the flow of saliva, supports the normal tone of the intestinal musculature and activates peristalsis. Ginger can inhibit digestive system ulcers and is gentle enough for both geriatrics and children. It is a stomachic, anti-inflammatory, antimicrobial, antispasmodic, anti-emetic, choleretic and a strong carminative. 43,163,299.315 BITTER BUT SWEET ELIXIR Dandelion Fennel Elecampane Gentian Turmeric Ginger Slippery elm Action: Same actions as Bitter Tonic Formula. Indications: This formula is used in hypochlorhydria, poor digestion and lack of appetite.

Healing with Plants in the American and Mexican West

Margarita Artschwager Kay (See book keywords and concepts)

Perezia adnata increases intestinal peristalsis and emesis (Lozoya and Lozoya 1982:60-79). Persea 1. Used in a treatment for rheumatism; also for dermatitis, bruises and sores, and constipation. 2. The seed has antibiotic activity; the leaves, diuretic antihypotensive, smooth muscle relaxant, and uterine stimulant activities. 3. Ground up, the seed is used to poison rats and mice. ¶ Persea (Lauraceae) AVOCADO Persea americana Mill.

Prevention's Healing With Motion: An All-New Approach to Health and Healing Based on Simple Mind and Body Exercises

The Editors of PREVENTION (See book keywords and concepts)

A yoga position called the shoulder stand can increase peristalsis, the tiny contractions that force stool through the bowels, Dr. Miller says. Winning the Battle of the B Unless you're creative with mirrors, you've probably never seen the bulging veins called hemorrhoids. But they're hardly uncommon, says Benjamin Krevsky, M.D., a gastroenterologist and professor of medicine at Temple University School of Medicine in Philadelphia. About half of all Americans have them by age 50. Pregnant women, people who strain at having bowel movements, and those who sit a lot are the primary targets.

Healing Pets With Nature's Miracle Cures

Henry Pasternak, D.V.M., C.V.A. (See book keywords and concepts)

The other is excessive intestinal peristalsis, which moves the fecal material through the intestines more rapidly than usual, reducing time for absorption of fluids and nutrients and passing the material to the rectum in a relatively short time. For ease of simplicity, we will define inflammatory bowel disease (IBD) as a group of enteric diseases characterized by the infiltration of the small intestine, colon, or both by various cells of the immune system. Pets with IBD usually have a history of chronic vomiting, diarrhea, or weight loss.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures

Gale Maleskey (See book keywords and concepts)

Strangely, peppermint also inhibits hunger pangs in tie stomach fey suppressing peristalsis, the muscular contraction thai moves food through the gastrointestinal tract. When the effects of the herb begin to subside, however, the peristaltic movements comeback even more strongly. With more gastric secretions and stronger stomach movements induced by peppermint, food spends less time in your stomach. It is passed along to the small intestine more rapidly, and that means digestion Improves. As a supplement, peppermint oil extract usually comes in capsules. You can also drink peppermint tea.

Encyclopedia of Natural Medicine, Revised Second Edition

Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. (See book keywords and concepts)

The result is that the duodenum and jejunum become atonic, meaning that they literally stop propelling chyme through the intestinal tract via peristalsis. Restoring secretory IgA to normal levels involves eliminating food allergies (see Food Allergy in Part III) and enhancing immune function. Stress is particularly detrimental to secretory IgA. This effect offers an additional explanation as to why stressful events tend to worsen gastrointestinal function and food allergies.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide

Thomas Bartram (See book keywords and concepts)

Relieves constipation by gently activating peristalsis of the bowels. Frequent cups of tea have a diuretic effect relieving dropsy, kidney, bladder and prostate disorders. Fattens thin people. Builds up after surgical operation. Hyperlipidaemia. Repair of radiotherapy damage. Preparations. Tea: 2-3 teaspoons to each cup boiling water; infuse 5-10 minutes. Drink freely. Diuretic tea. Herbs: Alfalfa 3, Couchgrass 2, Buchu 1, Wild Carrot 1. Mix. 1-2 teaspoons to each cup boiling water; infuse 5-10 minutes. Half-1 cup thrice daily. Liquid extract, BHP (1983), 1:1 in 25 per cent alcohol.

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