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Quotes about Nutritional Supplements from the world's top natural health / natural living authors

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"This does not even include the billions of poison-filled nutritional supplements Americans consume each day, as if they were real food. Just think of how many vitamin pills the average American swallows day after day, year after year—pills that are loaded with binders, fillers, artificial colors, aspartame, or other deadly sweeteners, to name just a few. If you had the chance to look at a microscopic picture of the cell of a newborn baby, you would see how transparent, thin, and clean the cell membrane is." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Schachter's Alternative Therapy Program for prostate cancer includes the use of Flor-Essence, in addition to dietary changes, oral nutritional supplements, possible hormonal balancing, possible intravenous vitamin and mineral drips, an exercise program, fresh air and some sunlight exposure, stress management training if necessary, detoxification, and possible homeopathy and other immune-enhancing activities, such as chiropractic, massage, acupuncture, or dental treatment. Dr. Schachter's Case Files—Prostate Cancer Patients Using Flor-Essence According to Dr." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "Indeed, this little-heralded herb is one of the key reasons why Flor-Essence is one of the most highly prized nutritional supplements to support the health of people who face the challenge of prevention or treatment of cancer, especially of the colon. Benefits Even If Rules Are Broken In one amazing published study from New Zealand, researchers tell us that watercress is protective against colon cancer even if one breaks many of the rules of cancer prevention—eating too much red meat, drinking alcohol, consuming saturated fat, eating few fruits or vegetables, and even being obese." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Incorporate nutritional supplements scientifically shown to help optimize cardiovascular health (see chapter 8). ?If you smoke, quit. (Don't despair—it takes, on average, at least seven tries to eventually stop smoking! Keep at it—hypnosis, support groups, acupuncture, and recently approved medications can help you quit the habit. You'll get there!) KIDNEY DISEASE An important, often overlooked factor in the development of diabetic kidney disease is the damage caused by glycation (damage arising from both high blood sugar levels and dietary glycotoxins)." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Mullin began to consume a completely whole-foods diet coupled with nutritional supplements, with the hope that it would help to temper the autoimmune response that was raging through the nerves in the lower half of his body. Over the next eight months Mullin's constant pain and weakness began to ebb. His near-constant dizziness and heart-rate swings diminished. By December 2004, Mullin was able to get into a car and drive for the first time in fifteen months. His first priority was to see his mother, who had been hospitalized." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"TAKE THE RIGHT SUPPLEMENTS TO SUPPORT, NOT SABOTAGE, YOUR HORMONE BALANCE ver the last several years, I have researched and tested hordes of nutritional supplements. My goal has been to identify those supplements that could positively influence estrogen metabolism. I have found a select group of supplements that will enhance healthy hormone balance and thus promote weight loss and weight management. These are described below. Calcium D-Glucarate Calcium D-glucarate is a natural substance that promotes the body's detoxification process and supports hormonal balance." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"But paradoxically, the patient will also tell me that he or she is taking a series of nutritional supplements or other products from the health-food store, without ever questioning the effects they may be causing. No matter where they were purchased, these products can have significant side effects of their own, either directly or by influencing how well actual drugs work. Just because they're "natural" does not mean using them carries no risk. Need proof? Arsenic is a chemical element found in nature." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "Let's look at them next, keeping in mind that there's more to alternative treatments than drugs and nutritional supplements. We've already seen how exercise and sleep can play roles in improving your health. In the sections that follow, we'll look at additional treatments, ranging from massage to yoga to changes in the diet and even tai chi. Alternative Treatments for Pain People often ask me about three very common alternative treatments for pain: acupuncture, hypnosis, and massage." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "But you should remain aware that many companies peddling health nutritional supplements may be selling a very expensive form of hope. Only real, controlled research will show which of these products, if any, have a demonstrable effect on CFS, FM, and the other unexplained illnesses. The BioBran story makes the point that some of these food supplements can alter biological processes that have an impact on health. But the company making this product paid for quite a large number of studies documenting the immune-activating power of their product." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "Without saying these products are absolutely bogus, I can at least point to the historical track record. nutritional supplements of one kind or another have always existed, and we've all heard about cure-alls of the past that were later debunked. The old rule of buyer beware is even more important when your health hangs in the balance. In addition to companies selling hope, there are doctors who do the same thing. They make promises of wellness tied to easy (and/or expensive) cures. If the solution to your illness were "easy," you would not be sick now." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"In any case, all-trans carotene, as found in nutritional supplements, should be converted according to the first system. That is, two micrograms of all-trans carotene are equal to one microgram of all-trans retinol (vitamin A) or 3.33 IU. ACTIONS AND PHARMACOLOGY ACTIONS Beta-carotene may have antioxidant activity. It may also have immunomodulatory, anticarcinogenic and antiatherogenic activities in some cases. MECHANISM OF ACTION Beta-carotene has been found to have antioxidant activity in vitro." - Sheldon Saul Hendler and David Rorvik, PDR for Nutritional Supplements (Get the book.) "INTERACTIONS No known interactions with drugs, nutritional supplements, food or herbs. OVERDOSAGE There are no reports of overdosage. DOSAGE AND ADMINISTRATION No recommended dosage. HOW SUPPLIED Liquid LITERATURE Schauss A. Colloidal minerals: clinical implications of clay suspension products sold as dietary supplements. Am J Nat Med. 1997 ; 4:3-10. Schrauzer GN. An evaluation of liquid vitamin-mineral supplement technology. J Med Food. 1998; 1:207-216." - Sheldon Saul Hendler and David Rorvik, PDR for Nutritional Supplements (Get the book.) "No interactions with nutritional supplements, food or herbs are known. OVERDOSAGE There are no reports of overdosage with oral, supplemental NAC. There are reports of overdosage when using intravenous NAC for treatment of acetaminophen poisoning. Symptoms of overdosage are similar to those of anaphylaxis (rash, pruritis, flushing, nausea, vomiting, angioedema, tachycardia, bronchospasm, hypotension, hypertension, ECG abnormalities) but have been more severe. Hypotension appears to be a major symptom of overdosage." - Sheldon Saul Hendler and David Rorvik, PDR for Nutritional Supplements (Get the book.) "Please remember, too, that the potency and the purity of nutritional supplements are subject to substantial variation. Dosage ranges set forth in the monographs must therefore be considered nothing more than general guidelines. Likewise, safety information found in the monographs applies only to the substance itself, and does not allow for the effects of adulterants and variations in the manufacturing process." - Sheldon Saul Hendler and David Rorvik, PDR for Nutritional Supplements (Get the book.)

"Subsequently, several other terms (medical food, functional food, and nutritional supplements) were used. A nutraceutical is any nontoxic food extract supplement that has scientifically proven health benefits for both the treatment and prevention of disease (Dillard and German, 2000). Nutraceuticals may range from isolated nutrients, dietary supplements, and diets to genetically engineered "designer" food, herbal products, and processed products, such as cereals, soups, and beverages." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"This requires a comprehensive health history; judicious use of tests to assess risks for osteoporosis and heart disease; an appreciation of risk factors for breast cancer, diabetes, and Alzheimer's disease; a willingness to individualize the treatment very carefully; and an ability to utilize the whole spectrum of interventions, including diet, exercise, stress management, nutritional supplements, herbal therapies, all available hormone options, and prescription and over-the-counter pharmaceuticals." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "There are some significant drug/herb/nutrient interactions that are important to be aware of, and in a few circumstances there are herbs and nutritional supplements that are contraindicated with select medications. An alternative practitioner in particular can assure the safest method of taking natural supplements with pharmaceutical medications. INFERTILITY 10 OVERVIEW Impaired fertiliry affects over 6 million women in the United States alone, and recent estimates suggest that approximately 10 million couples have sought infertility services." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"It turns out that the vast majority of plant-based enzymes, especially those used in nutritional supplements, are not denatured in stomach acid; they are simply temporarily inactive until they reach an environment with a more suitable pH. The National Enzyme Company (founded by Dr. Edward Howell) set out to prove once and for all that plant-based enzymes survive the acid stomach. They conducted an experiment, described on the website www.enzymeuniversity.com. I will summarize their study here." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Combination nutritional supplements are difficult to evaluate because of the multi-ingredient combinations and the different doses of each single ingredient from one product to another. Numerous observational studies have, however, evaluated the effect of antioxidant combinations on cardiovascular events.158-161 In one study, vitamins C and E reduced coronary death and death due to all causes in elderly patients.158 In another, an antioxidant supplement significantly lowered risk for myocardial infarction (heart attack) in men and women over 55." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Examples include mind-body medicine, homeopathic medicine, naturopathic medicine, traditional Chinese medicine, herbal remedies, nutritional supplements, chiropractic and osteopathic manipulation, and biofield therapies. These interventions are considered to be complementary medicine when they are used together with conventional medicine (as when meditation is used to reduce a patient's pain following surgery)." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Consumers in general in the United States spend nearly $21 billion annually on nutritional supplements alone—$4 billion more than what they spend each year on going to the movies and video rentals combined. Even so, the vast majority—61 percent—of American patients don't feel comfortable discussing the alternative therapies they use with their physicians. Nor does the typical physician probe about diet or supplements when seeing a patient during a routine visit." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Take it with plenty of water, and not at the same time as nutritional supplements or medications, as it may theoretically interfere with absorption.) Hydrogen peroxide: Gargling and rinsing with hydrogen peroxide has been found to be terrific for many people. Oil of oregano: 2 capsules, three times a day Green drinks: Daily Note: All dosages are daily dosages and in pill or capsule form unless otherwise noted. better. I've long been an advocate of daily, fresh-made vegetable and fruit juice (see The 150 Healthiest Foods on Earth)." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Many of these "wanna B's" can be found in nutritional supplements. CHOLINE Choline is an essential nutrient that may not, strictly speaking, be a vitamin. Choline is synthesized in the body, but enough is not always made to meet needs. In order to make choline, the body needs sufficient methionine, vitamin B12, and folic acid. Consequently, choline is sometimes needed in the diet. Lecithin (phosphatidylcholine) contains about 13 percent choline by weight. Most of the choline in the body is found in phospholipids. All human cell membranes need phospholipids for structural integrity." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) "Molybdenum found in nutritional supplements is often in the form of sodium molybdate or ammonium molybdate. TOXICITY OF MOLYBDENUM Molybdenum has a low toxicity. Exposure to very high intakes of 10 mg to 15 mg has resulted in increased levels of uric acid in the blood and gout-like symptoms. The tolerable upper intake level has been set at a conservative 2 mg for adults. To summarize, molybdenum is needed in trace amounts by enzymes that metabolize the sulfur-containing amino acids. It also assists in the removal of toxins from the blood." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Yet, in general, nutritional supplements are highly "bioavailable," meaning that they can be readily used by the body. Nonetheless, nutrient-food interactions are complex.11 For example, the simultaneous ingestion of fats increases the availability of lycopene and carotenoids supplements. Some vitamins are actually more effective in supplements than in foodstuffs (e.g., vitamin A is more bioavailable in supplement than in spinach or sweet potato). On the other hand, lycopene is more available from eggs than from supplements, and cooking tomatoes increases its availability." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Gut 34: 963-67, 1993] Reports that antioxidant nutritional supplements can shrink or erase intestinal polyps were published as early as 1975. [Surgery 78: 608-12, 1975] Two nutritional supplements that can be acquired in stores, quercetin and rutin, have been shown to inhibit formation of pre-cancerous changes in the colon regardless of the fat content of the diet. [Nutrition & Cancer 20: 199-204, 1993] Selenium and folic acid also prevent intestinal polyps." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"In large doses they become toxic and can do more harm than good, so doses must be carefully established and prescribed. For nutritional supplements, the safety range is dramatically larger, making them safer to use. Even in the case of nutritional supplements, however, safe dosage limits should not be exceeded, so manufacturers often print recommended daily intake levels on the labels, and these should not be exceeded." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"A person may be eating the best of foods as well as taking nutritional supplements, but their body may not have enough energy to properly break down the nutrition and convert it into a useful energy form. The food just passes through without the person receiving much benefit. BIOELECTRICAL ENERCY Vital force energy, or bioelectricity as it is known in the West, can actually be measured. Dr. Timothy Ray1 speaks of amperage measurements to indicate the strength of this bioenergy field." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"But Kidd, a renowned authority on nutritional supplements, explains that while the two phosphatidylserines are indeed different, if you have plenty of omega-3 O in your body it shouldn't make a difference. oS The serine molecule will simply bind to the ^ omega-3 (assuming you've got enough) and that % m will be that. Though that's theoretical, it makes 1/1 sense. One product—PS Synergy by Crayhon Research—even combines PS with omega-3 fatty acids for you (it's available on my website at www.jonnybowden.com)." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

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