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Quotes about Nose from the world's top natural health / natural living authors

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"Close your eyes and take 10 deep breaths: first 5 in and out of your nose; second 5 in through your nose and out through your mouth. If you're alone, throw your arms up into the air and exclaim from deep inside with lots of breath, "Aarggh." Repeat four or five times. Standing up straight with feet shoulder-width apart, starting with your hands, clench all your muscles tight (hands to arms to shoulders to neck to jaw then clenching stomach to legs to feet) and hold for a count of 3. Release, bending forward into a shrug until you are completely limp. Repeat." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Victoria Boutenko humorously points out that a baby's runny nose is not an indication of a "nose drop deficiency." I further ask, is a headache really an aspirin deficiency? Is a tumor a chemotherapy or radiation deficiency? Is constipation a laxative deficiency? Is indigestion an antacid deficiency? Is pain an analgesic deficiency? All of these medications and therapies are toxic and contribute to the body's building first acute and then chronic disease. Some medications kill within weeks or months." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Once you have a sense of your breathing, slowly begin inhaling through your nose, then exhaling slowly through your nose. Don't rush yourself. Don't hyperventilate. Just calmly breathe in and out through your nose As you do this, try to see if you can breathe deeply into your abdomen. Place your hand on your belly, and as you breathe make your hand rise and fall. You can place your other hand on your chest if you wish. As you start breathing deeply into your abdomen, you should feel your belly extend more than your chest. Feel your body begin to relax as you breathe deeply." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"Along with most of my colleagues, I was taught this simplistic approach, but if it is so right, why have you never heard of someone having a "nose attack"? That's right, if this crud is building up all over the place, in every artery, why doesn't a patient's nose drop off? Ridiculous? Of course, but it makes perfect sense if the crud-accumulating-throughout-the-body explanation of heart disease is correct. But it's not correct in the vast majority of cases. Arterial blockages occur only in areas specifically designated as appropriate targets for your killer genes." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Once you have a sense of your breathing, slowly begin inhaling through your nose, then exhaling slowly through your nose. Don't rush yourself. Don't hyperventilate. Just calmly breathe in and out through your nose As you do this, try to see if you can breathe deeply into your abdomen. Place your hand on your belly, and as you breathe make your hand rise and fall. You can place your other hand on your chest if you wish. As you start breathing deeply into your abdomen, you should feel your belly extend more than your chest. Feel your body begin to relax as you breathe deeply." - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.)

"Close your eyes and take 10 deep breaths: first 5 in and out of your nose; second 5 in through your nose and out through your mouth. If you're alone, throw your arms up into the air and exclaim from deep inside with lots of breath, "Aarggh." Repeat four or five times. Standing up straight with feet shoulder-width apart, starting with your hands, clench all your muscles tight (hands to arms to shoulders to neck to jaw then clenching stomach to legs to feet) and hold for a count of 3. Release, bending forward into a shrug until you are completely limp. Repeat." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Loss of colour from the face: some children get a 'pinched' look around the mouth and nose, and the skin becomes rather grey instead of a healthy pink. If the skin actually looks blue around this area the attack may already be severe and you must take emergency action to prevent it getting worse—call medical assistance or an ambulance. There may, of course, be more obvious signs: the child's breathing may become gradually more and more shallow, the wheeze may become louder and the child may complain of tightness or pain in the chest and difficulty breathing." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Sometimes it's easier to put a pair of glasses onto someone's nose than to spend time explaining and above all teaching you about this method. Usually, the person who checks your sight also sells glasses, and not everybody is ready to work their way out of their visual defect: they prefer to accept the opinion that nothing can be done to resolve refractive errors. Everybody is free to choose what he wants and likes, even though it may only be a temporary "quick fix." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"If the doctor suspects a brain injury, she is supposed to run the patient through a series of simple neurological tests, asking the patient, for example, to raise both eyebrows, turn his cheek against the doctor's hand, and touch his fingertips to his nose with his eyes closed. If the patient exhibits no outward neurological signs of brain injury, there's little reason to order a head scan, because the image will almost certainly come up clean. So why not order the scan, just to be sure?" - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"In addition to the processing of metabolic waste by the liver and kidneys, the body utilizes several other modes of elimination such as the lymphatic system, bowels, lungs, skin, and the mucus membranes of the nose, throat, ears, and eyes. The main portal for the removal of wastes, however, is via bowel movements through the colon. When the colon becomes overburdened with excess wastes, it becomes congested, and the body resorts to using additional channels to eliminate toxins as long as it has sufficient energy to do this." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"An endoscopy, which involves slipping a flexible scope down a patient's throat, earned ear, nose, and throat specialists an extra three hundred dollars. Dermatologists turned to cosmetic procedures like Botox injections and chemical peels. Ophthalmologists began specializing in surgical procedures, like eyelid tucks. Between 2000 and 200c, the number of elective procedures performed by physicians around the country rose dramatically, most of them paid for by insurance." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.) "This one ear, nose, and throat guy would take the tonsils out of anybody. But nobody wanted to criticize him. You couldn't say anything to the back surgeon, even though he was doing unnecessary surgery. Nobody wanted to be utilization reviewer because it meant you had to talk to your peers. These doctors did not want to be told what to do. It was worse than telling your three-year-old what to do." Utilization review was an idea managed care had borrowed from traditional HMOs, which routinely monitored the performance of individual doctors, groups of doctors, and entire hospitals." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"He's got a hard-push punch but he can't hit," he would say, punching the air in front of the reporter's nose. "Foreman just pushes people down. He just got slow punches, take a year to get there. You think that's going to bother me? This is going to be the greatest upset in the history of boxing."2 Ali's intention came to pass in the jungle. He also made masterful use of intention to beat Joe Frazier in the Philippines later that year, in perhaps the most brutal and stunning display of boxing of all time. This time, he created a voodoo doll." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Lupus pernio patches can be flat or raised and usually also appear on the cheek, nose, lips, and ears. Lupus pernio (which shouldn't be confused with the more commonly known systemic lupus erythematosus [SLE]), is a chronic form of a fairly common inflammatory disease, sarcoidosis (see Appendix I), which pro- SIGNIFICANT FACTS redness of the skin ¦ Macule: flat spot that can be seen but not felt ¦ Melasma: darkening of the skin ¦ Nevus (pi." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Begin breathing slowly and rhythmically in through the nose and out through the mouth (slowly blow all the air out), so that your in-breath is the same length as your out-breath. Allow the belly to relax so that it slightly protrudes, then pull it back slowly as if you were trying to get it to touch your back. This will ensure that you are breathing through your diaphragm. Repeat this every 15 seconds, but ensure that you are not overexerting or straining. Carry on for 3 minutes and then keep observing the exercise. Work up to 5 or 10 minutes. Begin to focus your attention just on the breath." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"If you want a funny-sounding example of an environmental defense turned environmental hazard, you need look no further than your nose. ACHOO syndrome—its full name is autosomal dominant compelling helioopthalmic outburst syndrome—is the name of a "disorder" that causes uncontrolled sneezing when someone is exposed to bright light, usually sunlight, after being in the dark. Well, way back when our ancestors spent more time in caves, this reflex helped them to clear out any molds or microbes that might have lodged in their noses or upper respiratory tract." - Dr. Sharon Moalem, Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease (Get the book.)

"If you find breathing in through the nose a problem, it is quite all right to breathe through your mouth. The most important aspect is the concentration on the LONG?SLOW exhalation, expelling as much air from the body as possible, letting shoulders and body relax. Using Controlled Pattern Breathing in your life As you become familiar with this technique of Controlled Pattern Breathing you will be able to play breathing games, by altering your pattern to, say, breathing out for the count of two and in for the count of two, then four out and one in; six out and one in,- 12 out and two in, etc." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"From Latin, meaning "not having control of the mind." nose to the grindstone To work extremely hard: "Emily takes her bar exam next month, so she really has her nose to the grindstone." nose out of joint To be in a bad mood: "Ever since Bill got that traffic ticket, he's had his nose out of joint." nouveau riche (nooh-voh REESH) A pejorative term for one who has recently become rich and who spends money conspicuously. From French, meaning "new rich." - E. D. Hirsch, The Dictionary of Cultural Literacy (Get the book.)

"When taken alone, DPP-4 inhibitors may cause runny/stuffy nose, headache, diarrhea, and sore throat. Sulfonylureas As you can likely guess, we are not big believers in the use of sulfonylureas as beta cell-directed therapies for diabetes treatment. First introduced into the United States in 1955, sulfonylureas stimulate the beta cells to produce more insulin." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Breggin: "Almost any organ can be adversely affected by neuroleptics: eyes, nose, and throat; internal organs, such as the liver, stomach, intestines, cardiovascular system and sexual organs; the skin; and of course, the brain. Be aware of the fact that a small percentage of patients suffer disastrous consequences such as neuroleptics malignant syndrome, sudden unexplained death, cardiovascular crises, seizures, and heat stroke in overheated institutions. These are among the most dangerous medications ever used in medicine!" (pg." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"We breathe about 11 375 litres (2500 gallons) of air a day via our nose or mouth, through the larynx and windpipe (trachea), down the bronchial tubes branching from the trachea, through the smaller bronchioles and still smaller tubes in the lungs, finally to the alveoli, the small saclike structures from which oxygen enters the blood. The oxygen that ultimately reaches the bloodstream has travelled through our body's filter system." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Pump spray products are much safer, as their particles are tenfold or more larger, large enough for the nose to mostly filter them out. • Banning polyvinyl pyrrolidine (PVP), a common ingredient in hair sprays that is designed to increase smoothness and flexibility of hair, but it can cause chronic lung damage, known as thesaurismosis. PVP should be phased out and replaced by safe organic resins, such as pine and jojoba. • Banning liquid EMA. EMA polymers, commonly known as nail powder, are safer, though care should be exercised that they are not contaminated by residues of unreacted EMA." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.) "As these fumes assault your nose and then your lungs, you are being exposed to numerous toxic chemicals. The impact on salon workers, who are exposed for long hours every day, is so severe that their job description should come with a warning label. To complicate matters for salon employees, cosmetology schools are unaware of, or fail to inform their students about, the hazards of carcinogenic and other toxic ingredients in beauty products. Most states use standards for their cosmetology schools that are generally similar in how their curricula are structured to meet licensing requirements." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"Hypertension usually occurs without symptoms, but if your blood pressure gets really high you can develop headache, dizziness, blurred vision, ringing in the ears, or nose bleeds. Most people find out that they have high blood pressure by getting a routine blood-pressure check at their doctor's office or more easily and cheaply at many pharmacies. If untreated (about 30% of people with high blood pressure don't know they have it) it can quietly damage your organs and set the course for developing other life-threatening diseases, including stroke, heart disease, and kidney failure." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "IgE in the nose and mouth causes hay fever, and IgE on the skin causes eczema.) Symptoms include coughing, wheezing, shortness of breath or rapid breathing, and chest tightness. Nonallergic asthma is triggered by factors not related to allergens, such as upper respiratory infections, anxiety, stress, exercise, cold or dry air, hyperventilation, smoke, viruses, medications [aspirin, NSAIDs (see Chapter 2), beta-blockers, and ACE inhibitors (see Chapter 5)], sulfites found in red wine, and gastroesophageal reflux disease (GERD)." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "After Jack developed a series of odd tics, including flicking his tongue over his lips or continuously scrunching up his nose, his parents went to the Internet to look for information on Adderall's side effects (the doctor had not reviewed anything remotely like what Jack was experiencing) but found only that the drug could possibly accentuate preexisting tics. While on vacation his parents stopped giving him the drug to try and get him to eat." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"And keep in mind that the primary entry point for most pathogens is via the eyes, nose, and mouth through contact with the hands. Keep in mind that the hands pick up potential threats by virtue of contact with other people (shaking hands, for example) and through contact with objects such as doorknobs and telephones. Regular washing of the hands throughout the day (even with regular soap) can serve to take a considerable amount of stress off of the immune system. • And finally, one of the primarily benefits of regular exercise is an optimized immune system." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Breathe in through your nose, preferably, and out through the mouth making a puhhh sound. þWhen breathing in, keep your chest muscles relaxed and the upper part of your chest still so that the breathing is performed mainly by the diaphragm. þWhen breathing out, your whole chest should be completely relaxed, and your waist will become smaller as your stomach sinks in. þAll exercises should start and finish with breathing out, and be performed slowly and steadily. þConcentrate on breathing out, and let breathing in be simply an automatic, reflex action." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Current theories suggest that poor tolerance of bacteria (usually strep) on the skin, in the mouth, or in the nose trigger the immune response that leads to psoriasis. For decades we've known that psoriasis gets worse in the winter and improves in the summer. This seasonal variation in disease activity has to do with UV light exposure and vitamin D production in the skin. In fact, doctors have traditionally treated psoriasis patients with ultraviolet light therapy and topical steroids." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"The best way to use this effective plant is to juice 2 ounces, and hold your nose as you drink it with celery-cucumber juice and some lemon. CUCUMBER Cucumber contains a hormone needed by the beta cells of the pancreas to produce insulin. The enzyme erepsin in cucumbers is targeted toward breaking down excessive protein in the kidneys. In our program, we use a lot of cucumber juice, for drinking as well as in salads. CELERY Celery also has some general anti-diabetogenic affects, as well as being helpful for people with high blood pressure such as we see with Syndrome X." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

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