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Quotes about Minutes from the world's top natural health / natural living authors

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"The commission concluded that the average child one-year-old or younger spends seventy minutes a day sucking on plastic; forty-eight minutes for children between one and two; and thirty-seven minutes for children between two and three. This was not enough time spent sucking, the commission concluded, to deliver a "designated health risk" to children under the age of five.28 "The dose makes the poison," CPSC spokesman Scott Wolfson explained to me. "There were not enough phthalates released in those toys to pose any danger."
- Mark Schapiro, Exposed: The Toxic Chemistry of Everyday Products and What's at Stake for American Power (Get the book.)

"Let me explain further: if someone trains 5 minutes a day and someone else trains for 20 minutes, obviously the time they need to reach the flashes of distinct, clear vision is different. It's useless to do the exercises and then spend all the day at a computer, wearing your minus glasses, because in such a case overaccommodative stress (proximal stress produced by the minus lens) persists. One thing is certain: the time needed to get improvements is much shorter than the time it took to worsen your sight (which induced your present dioptric prescription)."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"If your stove has a temperature control, pre-heat it to 250 degrees F and observe these cooking times: • Scrambled: 1 minute • Sunny-side up: 7 minutes, or covered for 4 minutes • Fried or over easy: 3 minutes on one side, 2 on the other Cook boiled eggs in boiling water as follows: • Poached: 5 minutes • Hard-boiled: 7 to 10 minutes stored as long. Leftover whites and yolks should be used within two to four days. You can safely eat hard-cooked eggs that you have used in an Easter egg hunt, as long as they haven't been out of the refrigerator for more than two hours."
- Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland, Safe Food: Eating Wisely in a Risky World (Get the book.)

"In the beginning, you may be able to find only 10 minutes for your meal, but you will find that you like the experience so much that soon you may be willing to give it 15 minutes, and so on, until you have created a real mealtime. • I'm too busy. When you feel you are too busy to pay attention to your food, think about what is really important to you. It may be that you are too busy to make any changes in your life. You may not be willing to let go of anything you are doing in order to make room for paying attention to your food."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Let me explain further: if someone trains 5 minutes a day and someone else trains for 20 minutes, obviously the time they need to reach the flashes of distinct, clear vision is different. It's useless to do the exercises and then spend all the day at a computer, wearing your minus glasses, because in such a case overaccommodative stress (proximal stress produced by the minus lens) persists. One thing is certain: the time needed to get improvements is much shorter than the time it took to worsen your sight (which induced your present dioptric prescription)."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"If your stove has a temperature control, pre-heat it to 250 degrees F and observe these cooking times: ž Scrambled: 1 minute ž Sunny-side up: 7 minutes, or covered for 4 minutes ž Fried or over easy: 3 minutes on one side, 2 on the other Cook boiled eggs in boiling water as follows: ž Poached: 5 minutes ž Hard-boiled: 7 to 10 minutes stored as long. Leftover whites and yolks should be used within two to four days. You can safely eat hard-cooked eggs that you have used in an Easter egg hunt, as long as they haven't been out of the refrigerator for more than two hours."
- Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland, Safe Food: Eating Wisely In A Risky World (Get the book.)

"Supposedly it takes twenty minutes before the brain gets the word that the belly is full; unfortunately most of us take considerably less than twenty minutes to finish a meal, with the result that the sensation of feeling full exerts little if any influence on how much we eat. What this suggests is that eating more slowly, and then consulting our sense of satiety, might help us to eat less. The French are better at this than we are, as Brian Wansink discovered when he asked a group of French people how they knew when to stop eating. 'When I feel full," they replied. (What a novel idea!"
- Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Burton continued: "They're supposed to have 15 minutes to leave the voting machines open and [they were] open for almost three hours . . . The votes were there to defeat the bill for two hours and 45 minutes and we had leaders going around and gathering around individuals, trying to twist their arms to get them to change their votes." Jones described the evening as "the ugliest night I have ever seen in 22 years" in Con- 60 gress."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"What we call ahead in time or plus five minutes will be what they call plus five minutes, but would register in our calculations as time going backward five minutes. In other words, their universe runs the same as ours, but our time maps are reversed, so that we call -1-5 minutes, they call -5 minutes, and vice versa. Now as weird as this appears, it's no more than a matching of our plus time with their minus time in just the same manner as you might match yourself with your mirror reflection. Time runs in the same direction in both universes, but we calculate their time in a reversed sense."
- Fred Alan Wolf, The Search for Other Worlds
(Get the book.)

"The blindness may resolve after twenty minutes, and is often followed by a severe one-sided headache with nausea, vomiting, hypersensitivity to light, and hypersensitivity to sound. Other temporary neurological symptoms, such as weakness on one side, may also occur. Migraine sufferers usually develop their own coping mechanisms for intractable pain. A cold or hot shower directed at the head, a cool wet washcloth, sometimes a warm bath, or resting in a dark and silent room may be as helpful as medication for many patients, but both should be used when needed."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"SPICE AS NICE Try mixing ground cinnamon with cottage cheese or yogurt, or stir your coffee with a cinnamon stick—just leave it in for at least 5 minutes. And no, getting your cinnamon in the form of a Cinnabon doesn't count! BENEFICIAL BACTERIA: SUPPLEMENT YOUR DIET Since you're starting to restore your body, you'd better start reinvigorating a huge (literally) contributor to the proper functioning of your body-the pounds and pounds of bacteria in your colon. No, it's not a cesspool that needs to be periodically cleaned out."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"We have to walk about 20 minutes after dinner-you'll find out why the timing is crucial shortly—to "earn" dessert. No walk, no dessert. To earn it, you must burn it. TAKE A WALK In Part One, you learned that animals move for only two reasons: to find food or keep from being someone else's food. For apes, moving from one dining spot to another means walking on their knuckles. Ouch! Our human ancestors walked upright, which uses less energy, but they clearly walked, not ran, to the next hunting ground. Running consumes too much precious fuel."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Note: fluoride toothpaste can double the level of fluoride in the blood within five minutes of being used—just from the amount absorbed through the cheeks and gums. 'Apples and gtapes are particularly high in fluoride for this reason. 4 One of the claims for fluoride is that it helps builds bones. That claim is so deliberately misrepre-sentative of the truth that it borders on the criminal."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"In contrast, the more you behave like a struggling animal, con- Timing Ia Everything If you walk 10 or 20 or more minutes after a meal, you'll drop pounds faster than if you walk the same distance before the meal. Why is this? Walk after a meal, and your monitoring system senses that you're heading for the next campsite or hunting ground. It doesn't know whether you're going to walk one mile or twenty. Because of this uncertainty, it doesn't make sense to store the food you just ate as fat, as you may need all those calories on your trek."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Or, until you get used to seared rare salmon, cook for 2 to 4 minutes on each side. Slice into 1/4-inch strips and serve over salad of your choice. Commander Gundry'a Pecan Fi&h PHASE 1,SERVES 4 Several years before his untimely death, I questioned chef Jamie Shannon while dining at his incomparable New Orleans restaurant, Commander's Palace, about a dish that combined fish and nuts. That discussion sparked my take on a great fish dish. In this recipe, nothing can replace the matchless taste of butter. If using trout, don't remove the skin."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"You take Infoceuticals as a specific number of drops in a glass of water, always separately and at least ten minutes apart. (You should never mix different Infoceuticals together in the same glass of water unless instructed to do so. Mixing them actually creates something new, so the effect will be different from what your practitioner intended for you.) Your NES program might extend over many months and involve multiple scans, but for each scan you are given a NES protocol, which is a set of instructions on which Infoceuticals to take, in which order (order is important!"
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"When he finally summoned the strength to head home, he had to take breaks from driving every thirty minutes to rest. The time had come to get serious about seeking medical care. Over the next several years, Harry made the rounds of physicians and specialists, but he was never given a definitive diagnosis, and none of the treatments or pharmaceuticals he was given helped for very long. At one point, his doctors thought he might have pancreatic cancer, but, thankfully, he didn't."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Apparently she had a chronic disc problem in her lower back, and it resolved itself in only a matter of minutes from the effects of the Stomach Driver Infoceutical. The information—what we might call the virtual aspect of things—activated energetic connections that also helped correct a very real back problem. From that clue, I could go back to the lab and do a matching experiment to see if there actually was an energetic connection between the Stomach Driver and the spine. "I never dismiss strange stories like this," Peter stated. "I am always curious enough to follow up on them."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"A healthy regimen would include five to ten minutes of slow, deep, rhythmic breathing at the beginning and end of each day. This involves inhaling through the nose and expanding the diaphragm, and pushing out the stomach area until it is fully expanded before filling the lungs; and finally, exhaling through the mouth to empty the chest first, then the diaphragm, until it is completely deflated as far as it can go. This method of breathing maximizes oxygen intake and expels stale air from the bottom of the lungs."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"However, napping longer than forty-five minutes can induce states of deep sleep that may be difficult to wake from; long naps can also interfere with the regular night sleep cycle. By adopting these habits, a person will have more restful sleep, feel more energized, and actually, may require one or two hours less sleep each night.5 ADEQUATE TIME TO ELIMINATE WASTES The body needs adequate time to eliminate metabolic wastes. It can do this properly only when it is not being required to digest and assimilate food."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"A reasonable goal for many people is to work up to exercising four to six times a week for thirty to sixty minutes at a time. Remember, though, that exercise has so many benefits that any amount is better than none. Start out slowly. If you've been inactive for years, you can't run the Boston Marathon after two weeks of training. Begin with a ten-minute period of light exercise, or a brisk walk every day. Then gradually increase how hard you exercise and for how long."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Walk for approximately 10-15 minutes, three or four times a day if you can. Whilst walking, practise breathing out for a count of two and in for a count of two, without over-exerting. Extend this, where possible, to four out and two in,- then six out and two in,- eight out and two in,- ten out and two in; and so on. You can develop this technique by taking two steps breathing out and one step breathing in, then four steps out and one in, etc., until you reach (gradually, remember) 12 steps breathing out and one step breathing in."
- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The best and most efficient overall exercise is five to fifteen minutes each day on a rebounder or mini-trampoline. Because it utilizes the rapid reversal of gravity, every cell in the body is exercised, thereby improving the oxygenation of cells for energy production, and lymphatic movement for the elimination of cellular wastes. Another great exercise which only requires a piece of rope is skipping. Be sure to breathe deeply during exercise and periodically throughout the day. WOMEN AND BRASSIERES As a special note to women, breasts should not be bound tightly with bras all the time."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Peale A BASIC CLUE We all know we can live many days without food, a few days without water, but without oxygen, we die within a few minutes. This most important nutrient of the body should give us a big clue to the secret of health. When the oxygen content in and around the cells of our bodies is optimum, disease symptoms do not manifest. As oxygen content decreases, the various aliments and diseases that plague us increase. Viruses, parasites, and fungi thrive in an oxygen-deficient environment. These facts lead us to understand a basic key to health and disease."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Exercising for just thirty minutes a day reduces your risk of developing heart disease by 30%. This can include anything from running, playing tennis, or just vigorous walking. And there is no need to obtain a minimal heart rate. If you are older and don't run or play a sport you should incorporate a daily thirty-minute walk into your routine. That is better for you than statins by any measure. And exercise has no side effects that we don't know about yet. If you have risk factors and don't yet have heart disease, you should address them."
- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"A moderate investment of time is all that's needed: fifteen to thirty minutes of weight training two to three times per week provides the bone density you need to prevent osteoporosis if you work all your different muscle groups and let your muscles rest for a day between workouts. Of course, it's great if you can start resistance training before you enter menopause, but even if you start later you will avoid the usual bone loss and even increase bone density slightly."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"That means that twenty minutes after you take Claritin, you will be getting Clarinex, but you'll be paying much less for it than if you had taken Clarinex. For years, folks taking Claritin have been getting Clarinex without knowing it. The company patented the metabolite of its original product and then did a misleading study comparing differing doses of the two medications that came to the erroneous conclusion that Clarinex was less sedating than the older drug."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"While medications for the treatment of insomnia may increase the amount of sleep time you experience, it is only by about twenty minutes, and they do not lead to improvements in quality of life, cognition, daytime function, or feelings of sleepiness. They can also increase accidents, falls, fractures, and mortality, particularly in the elderly, and dependency. Based on this I do not recommend medication for the treatment of insomnia."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Their proclamation of "New Dietary Guidelines" poured forth on September 4,2002, expanding the recommended daily intake of carbohydrate and fat and doubling the amount of exercise recommended daily from thirty minutes to one hour. If I am teaching as intended, the reader will smirk. Gut Check About 1 percent of the U.S. population dies each year; let's say that's 3 million people. The proximate cause of death for 1 million is designated as cardiovascular disease. The proximate cause of death for another 0.6 million is malignant neoplasms (i.e., cancer)."
- Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"This morning I had devotions, ate breakfast, went to a workout, came home and showered and did my hair, went to the school to mentor an at-risk 10-year-old, met a friend for lunch and then went shopping with her on the spur of the moment, came home, rested for 30 minutes, met [my husband] for dinner, went to a one-hour rumba dance class, came home, rested, showered, and now I am e-mailing you. You have no idea how impossible that would have been anytime in the last sixteen years. I'm just afraid to believe it is true! There is no way to thank you for all you are doing for me."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

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...and Substances:

...and Water (146504)
...and Food (25376)
...and Liquid (24096)
...and Extract (17055)
...and Tincture (16346)
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Related Concepts:

Water
Heat
Oil
Time
Tea
Body
Fresh
Hot
Garlic
Exercise
Cook
Skin
Pain
Boil
Root
Dose
People
Dried
Cold
Salt
Food
Drops
Leaves
Blood
Herb
Liquid
Herbs
Mixture
Chopped
Boiling
Drink
Treatment
Onion
Week
Juice
Pepper
Calories
Vitamin
Dry
Cool
Pan
Symptoms
Extract
Drug
Heart
Vegetables
Ginger
Red
Tincture
Protein
Ingredients
Work
Strain
Pot
Sauce
Green
Olive Oil
Foods
Chicken
Hour
Cooking
Little
Seeds
Health
Baking
Dosage
Whole
Olive
Top
Powder
Activity
Increase
Beans
Effects
Eat
Effect
Black
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Plant
Brown
Total
Light
White
Capsules
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Avoid
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Bath
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