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Quotes about Michael T. murray from the world's top natural health / natural living authors

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"In The Healing Power of Herbs, Dr. michael t. murray asserts that simply eliminating coffee completely gets rid of some anxiety sufferers' symptoms, citing a study in which avoiding caffeine for one week completely eliminated anxiety symptoms for five out of six people with generalized anxiety disorder. Similarly, it may help to keep a combination food/anxiety diary for a week. Divide some sheets of notebook paper in half by drawing a line down the center of the page. On one half of the page, keep track of everything you eat and drink, including the time you consume the item." - Mike Adams, Natural Health Solutions (Get the book.)

"According to naturopathic physician and educator michael t. murray, ND, author of Natural Alternatives to Prozac, the cause may be in your hormones. "The key hormonal change may be reduced secretion of melatonin from the pineal gland and an increased secretion of Cortisol by the adrenal glands." Both of these hormones affect mood; studies have found decreased melatonin and increased Cortisol in depressed patients. Reduced duration and intensity of sunlight in winter throws off the body's internal clock and its levels of melatonin, the sleep-inducing hormone." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"Tyler, michael t. murray, Simon Y. Mills and Donald J. Brown have done a commendable job in this field. In India, we had to depend mostly on the Wealth of India, monographs published by CCRAS, to some extent on the Compendium of Indian Medicinal Plants series of Central Drug Research Institute (CDRI), and material available at Central Institute of Medicinal and Aromatic Plants (CIMAP). Scientific findings on the interaction of a herb, when given simultaneously with other drugs of modern medicine, could hardly be provided in the monographs." - C. P. Khare, Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany (Get the book.)

"Author michael t. murray, N.D., writing in The Encyclopedia of Natural Medicine, states, "Preservatives such as sodium benzoate, nitrates, nitrites, and sulfites work to prevent spoilage primarily by checking the growth of microorganisms. All of these preservatives have come under attack recently. In the case of nitrates and nitrites, these compounds are known carcinogens." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.) "Elevated insulin levels are associated with elevations in cholesterol, triglycerides, blood pressure, and risk of death from cardiovascular disease." - michael t. murray, N.D., The Textbook of Natural Medicine Heart disease is a broad medical term covering a variety of physical and biochemical disorders affecting the heart and circulatory system. For the last several decades, heart disease has been routinely associated with the consumption of fat, but today, new evidence is turning that theory on its head." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.) "It is widely accepted that refined carbohydrates are among the most important contributing factors to diabetes and reactive hypoglycemia (as well as obesity)," writes michael t. murray in The Encyclopedia of Natural Medicine. He goes on to state that, "A diet high in refined, fiber-depleted carbohydrates is believed to induce diabetes, [and] the frequency of diabetes is highly correlated with the fiber-depleted, high-refined-carbohydrate diet of 'civilization."' In Life Without Bread, Dr. Wolfgang Lutz states, "Type 2 diabetes is a disease of carbohydrate overload." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.) "With the cancer rate in the United States rising, more Americans might want to start drinking green tea with their meals. - michael t. murray, N.D., The Encyclopedia of Nutritional Supplements Personally, I recommend green tea tincture, since it offers the most quickly available form of green tea compounds and is likely to start protecting you sooner than green tea capsules. As with many of the supplements mentioned here, you can find a high-quality tincture at http://www. JennyLeeNaturals.com. Green tea is also available at health food stores and vitamin suppliers. 2." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.