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Quotes about Melatonin from the world's top natural health / natural living authors

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"As a result, the sleep-inducing effect of melatonin becomes inhibited, and you may not feel sleepy at all for several more hours. In fact, the stimulation by the light at this time of the night may actually prevent you from falling asleep and cause you to develop a permanent sleeping disorder. Sleep deprivation is a common condition that afflicts 47 million American adults. And as new research indicates, it is so serious that it greatly raises their risk of cancer." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Interestingly, melatonin levels fall from adulthood to old age, at which time virtually no melatonin rhythm can be observed. melatonin appeals to be safe, even at high dosages. However, only low dosages are needed with as little as 0.1 mg resulting in a significant drop in sleep latency (the time required to go to sleep). melatonin has even been observed to be a potent inhibitor of cancer growth, possibly due to its stimulation of natural killer T lymphocytes.43 • Dosage: Between 3 and 6 mg an hour before sleep. Valerian (Valeriana officinalis) Valerian is one of our best heibal sleep aids." - Joseph Nd Pizzorno, Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems (Get the book.)

"Seasonal Affective Disorder (known by the acronym SAD) occurs when the body produces high levels of a hormone called melatonin, which consumes serotonin. melatonin is produced by the pineal gland, a small gland in the brain that is highly sensitive to light. The production of melatonin is suppressed by sunlight, but increases in many people who are deprived of adequate natural light, which often occurs in winter. Thus the higher the melatonin levels, the lower the serotonin levels, and the higher the rates of depression." - Joel C. Robertson, Peak-Performance Living: Easy, Drug-Free Ways to Alter Your own Brain Chemistry and Achieve Optimal Healt (Get the book.)

"Night light suppresses the body's production of melatonin and thus can increase the risk of cancer-related mutations," he told a gathering in London. Scott Davis, chairman of the department of epidemiology at the University of Washington, stated that "while the link between light at night and cancer may seem like a stretch on the surface, there is an underlying biological basis for it." Both Davis and Reiter have been studying how night lighting affects the production of female hormones, which, in turn, can affect the risk of breast cancer. " - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Valerenic acid and aqueous preparations of valerian failed to displace melatonin; however, the ethanolic extract was able to displace melatonin completely in a dose-dependent manner. Valerian in this study showed no significant affinity for the GAB A-A receptor.38 The significance of this finding will only become clear with further studies. The active component has not yet been identified and it is not known whether it acts as an agonist or antagonist for the melatonin receptor. Valerenic acid has some structural similarities with melatonin but it was found to be inactive." - Simon Mills and Kerry Bone, Principles and Practice of Phytotherapy: Modern Herbal Medicine (Get the book.)

"By exposing yourself to nighttime light, your melatonin levels drop while your estrogen levels rise. 0 Medical scientists could not believe it at first when they learned that natural hormones such as estrogen and insulin could actually be carcinogens, but it is now official. In December 2002 the National Institute of Environmental Health Sciences (NIEHS) added estrogen to its list of known cancer-causing agents. Strong epidemiological evidence associates the hormone to breast, endometrial, and Both men and women produce estrogen hormones. uterine cancers." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"I recommended melatonin (0.5 mg) an hour before bed, and told her that if that didn't work, increase it to 1 mg. In addition, I prescribed phosphatidylserine (100 mg three times daily with meals) to help regulate her Cortisol. The first night she slept deeper, but felt drugged and headachy. She decided to see what a double dose would be like the next night. On this she had horrible dreams about demons and blood and woke feeling even more drugged and hung over than the previous day. Needless to say, she stopped everything and was discouraged." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Sit comfortably, wherever you like, with eyes closed, then breathe with slow, controlled, full breaths and let your mind wander. If melatonin is doing its job, structured thought will be difficult. I generally practice deep relaxation for about 20 minutes, then go to bed and slip into a deep sleep. Meditating before bed will also help you relax. Melatonin is a potent antioxidant. Harnessing its power not only evokes a deep, regenerating sleep, it also speeds recovery at the cellular level. avoid too many changes at once Stress breaks down the body to varying degrees." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Some supplements that help with relaxing are those such as passionflower, hops, valerian, magnesium, GABA or melatonin. Take these as directed on the label. ADRENAL FATIGUE The adrenal glands are small glands which sit on top of our kidneys. They excrete hormones that help with stress, sleep, sex hormones, blood pressure, cholesterol and menstrual cycles. They are small glands with a mighty job. Certain diets, lifestyle and situations may leave the adrenal glands sluggish. What causes adrenal fatigue?" - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"I don't see that melatonin involves any major risks, so if you want to try it on your next flight across the Atlantic, feel free to do so. Diet and Behavior There are several nonmedication treatments that have been shown to improve insomnia. COGNITIVE THERAPY Studies have shown the most effective therapy for the treatment of insomnia is cognitive behavioral therapy (CBT). It is more effective than medication in treating sleeplessness and results in a significant improvement in sleep duration and quality without side effects." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"If you have sleep troubles, try some relaxing supplements such as passionflower, hops, valerian, magnesium, GABA or melatonin. • Get some exercise and have some fun! Many of us forget that we are meant to move our bodies. If you are stuck in the office for an extra long day, you can feel very cooped up. Exercise is a very good way to keep healthy both psychologically and emotionally.. • Take a good quality multi vitamin and extra vitamin C. Take an adrenal gland extract as this helps to support your adrenal. It is not suited to those with Addison's disease or high blood pressure." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Too little, and you won't sleep well, but too much can also prevent restful sleep. melatonin is also important for normal immunity, and without it you will age more quickly, have difficulty handling stress, and look haggard and older than your years. Thyroid hormone is not normally recognized as being important for sleep, but without enough thyroid hormone, your sleep will not feel refreshing and may even be uncomfortable due to aches and muscle cramps. Thyroid hormone levels can be normal according to routine thyroid blood tests, but inside your cells, thyroid hormone may not be activated." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "Estrogen and progesterone should be measured, however, if you are cycling or have stopped cycling unexpectedly. melatonin, growth hormone, and nighttime Cortisol should be checked if you are having insomnia that has not responded to simply supporting your sex hormones. Baseline tests such as mammograms, bone density scans, and ultrasounds are also important. I always recommend that women have a mammogram and bone density scan within a year of starting hormone support. A woman who is menopausal and not on hormone support will typically lose 3 percent of her bone mass each year." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Solitrol influences our immune system and many of our body's regulatory centers, and, in conjunction with the pineal hormone melatonin, causes changes in mood and daily biological rhythms. The hemoglobin in our red blood cells requires ultraviolet (UV) light to bind to the oxygen needed for all cellular functions. Lack of sunlight can, therefore, be held co-responsible for almost any kind of illness, including skin cancer and other forms of cancer. Using sun protection protects only the multi-billion dollar sunscreen and cancer industry but not your skin or your life." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"One study, published in the British Journal of Dermatology (February 2004, pages 341-345), stated that because melatonin has been reported to have a beneficial effect on hair growth in animals, it was of interest to evaluate the effect of melatonin on hair growth in women with male pattern baldness. The double-blind, randomized, placebo-controlled study was conducted in 40 women suffering from diffuse alopecia or androgenetic alopecia. Either a 0.1% melatonin solution or a placebo was applied on the scalp once daily for six months." - Paula Begoun, Don't Go Shopping for Hair-Care Products Without Me (Get the book.)

"Consider adding 5-HTP, higher doses of melatonin, or other herbal combinations of hops, valerian, and passionflower. maintain sleep through the night by regulating nighttime blood glucose levels. Relaxation techniques such as biofeedback, progressive muscular relaxation, meditation, and warm baths can help sedate some people. Soothing music may also reduce anxiety and stress. One study showed that after listening to music while trying to go to sleep, the level of sleepiness was significantly increased and the time to sleep onset was much lower." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Most sleep aids are benzodiazepines, some are antihistamines, and a new one (Rozerem) works on melatonin receptors. Consult a physician well acquainted with the use of these medications. For anxiety and depression, there are the common SSRIs (Prozac, Paxil, Celexa, Zoloft), newer SNRIs (Effexor, Cymbalta) and tricyclic antidepressants, and sedatives. For vasomotor symptoms, a blood pressure med, a seizure drug, SSRIs, SNRIs, and ergots can be prescribed." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"University of Texas researcher Russel Reiter found that adding walnuts to the diet increased blood levels of melatonin threefold! Tips on Using Walnuts SELECTION AND STORAGE: • Shake the nut; if it rattles or feels light it may be withered out. • Nuts should not be limp or rubbery or smell rancid or musty. • Shelled walnuts will stay fresh for up to three weeks if refrigerated in a tightly covered container. They will keep up to six months if frozen. • In-shell walnuts will stay fresh for up to a year as long as they are kept in a cool, dry place." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "SLEEP: Tart Montmorency cherries are rich in the antioxidant melatonin, which may help in promoting sleep. Tips on Using Cherries SELECTION AND STORAGE: • Cherries should be free from any dents or discoloration. One bad cherry can cause the entire batch to deteriorate quickly. • Be sure the cherries you select are as ripe as you wish them to be. They will not ripen after they are picked. • Place unwashed cherries in the refrigerator for up to one week. PREPARATION AND SERVING SUGGESTIONS: • To freeze cherries, take the stems off and freeze on a cookie sheet." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Caffeine is a nervous system stimulant and affects your production of the sleep hormone melatonin. If you're sensitive to the effects of caffeine, time your intake so it won't interfere with sleep. For some people this means no caffeine after 3:00 p.m., for others it's noon. Scents can help you sleep. Lavender has been shown to be particularly effective. Cooler room temperature can help promote sleep. Hangyour worries at the door before entering the bedroom—they'll be there to pick up in the morning (and amazingly there are usually fewer to pick up the next day after a good night's sleep)." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Recent evidence suggests that antioxidants like vitamins E, D, A, DHEA, and melatonin are alike in their effects in that they show exactly the same hormetic response curve as any other stressor.10"13 At low doses they're good for you and at high doses they are bad for you. You could even say that low-doses of supplements induce longevity, and high-doses of supplements decrease it. RUN COOL, RUN LONG Studies of animals and humans that are examples of successful aging show that decreased body temperature is a common feature associated with longevity." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"One study, published in the British Journal of Dermatology (February 2004, pages 341-345), stated that because melatonin has been reported to have a beneficial effect on hair growth in animals, it was of interest to evaluate the effect of melatonin on hair growth in women with male pattern baldness. The double-blind, randomized, placebo-controlled study was conducted in 40 women suffering from diffuse alopecia or androgenetic alopecia. Either a 0.1% melatonin solution or a placebo was applied on the scalp once daily for six months." - Paula Begoun, Don't Go Shopping for Hair-Care Products Without Me (Get the book.)

"A second study done in 1998 suggested that magnesium consumed in The Life Extension Foundation, an organization founded in 1980 that reports on the latest advances in life extension science, was first on the block to introduce a number of natural therapies to the public, including CoQIO and melatonin. In 1997, the foundation announced that SAMe "promises to be the most potent, multipurpose, anti-aging, anti-disease therapy we have ever introduced." Powerful words. Has the prediction held up? In a word, yes. The Life Extension Foundation was on the money with this one." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"A study at Oxford University found that foods, and cherries seem to have the imagining a waterfall Experiment with other foods that contain melatonin - such as oats, sweet corn, rice, ginger, tomatoes, bananas, and barley — to find which ones work best for you. A banana smoothie or a bowl of tomato soup might be perfect for those nights when you aren't in the mood for cherries. And there's more good news. melatonin doesn't just help regulate your sleep. It's also an antioxidant that helps you fight heart disease, cancer, and a host of other ailments." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.) "Magnesium, which helps your body produce sleep-regulating melatonin, is one good reason to eat beans. Tired all the time? Put the spring back in your step with this nutrient. A low level of magnesium — also found in nuts, green leafy vegetables, and whole grains — can result in both insomnia and fatigue. Beans are high in brain-boosting fiber, too. Eat them plain or add them to soups and stews. Sleep swimmingly with fish. Salmon and tuna are good sources of vitamin B3 and B6, both of which help your body make melatonin. Sunflower seeds and wheat bran also give you both of these vitamins." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Because of this, a new drug that acts like melatonin looks interesting. The drug, ramelteon (Rozerem), is FDA-approved for insomnia. This government approval means that consumers can be sure that the amount of drug stated on the packet is actually in the pill and that it has proven to be useful by a double-blind placebo-controlled trial. However, when the over-the-counter drugs don't work, this is not my next step. In late 2006, this drug cost a bit less than four dollars per pill." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "In some cases, a low dose of melatonin several hours before normal bedtime may also be helpful. Restless Legs Syndrome The third disorder is called restless legs syndrome (RLS), and it is common, occurring in about 5 percent of people, with women affected more often than men. Many people have some discomfort in their legs at night but don't report fatigue. To receive this diagnosis, the person has to give the appropriate history plus complain of severe fatigue or marked daytime sleepiness." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "You can start with tryptophan or melatonin. You may be familiar with tryptophan, or at least its effects, since it's present in your Thanksgiving turkey. Its most widely remarked (if indirect) effect is to lull you and your guests to sleep after holiday dinner. Tryptophan—or the product your body converts it into, 5-hydroxytryptophan (5-HTP)—can be particularly useful because these substances are part of the biochemical chain producing serotonin, a substance in the brain responsible for normal sleep." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

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