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Quotes about Magnesium from the world's top natural health / natural living authors

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"Protein for Good Bones The most important minerals are calcium, phosphorus, and magnesium, but without the protein matrix that's the infrastructure of bone, there would be nothing to mineralize. This underscores the importance of getting the right levels of protein every day of the week. Dr. Katherine Tucker of Tufts University in Boston compared diets and bone density of Framingham study adults who were sixty-nine to ninety-seven, and she found that the more animal protein people ate, the higher the bone density. Other researchers reached similar conclusions when they studied younger women." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"The key deficient minerals are: magnesium, chromium, vanadium, manganese, and potassium. It is associated with lack of exercise and obesity. It has become a pandemic, because people are not living in a way that brings them into balance with themselves. They are living the lifestyle of the Culture of Death and not the Culture of Life. This is why we call it a Crime Against Wisdom, an ancient Ayurvedic term that describes the situation. CULTURES Type-2 diabetes seems to have the highest rates in indigenous cultures where they have minimal genetic defense." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Then as the years went by, orthomolecular doctors discovered that the essential minerals—macro minerals such as calcium and magnesium, as well as the trace mineral elements zinc, manganese, chromium, and selenium—also helped balance the cerebral chemistry of schizophrenics. Dr. Priscilla Slagle published her research in a book, Up From Depression, showing the important role of amino acids in the brain, including L-tyrasine, 5 L-hydroxytryptophan, as well as dehy-droepiandrosterone, and in the treatment of manic depressives and schizophrenics." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"To remedy the inability of the body to maintain proper acid-alkaline balance, and thus support the resolution of many diseases, it is important to increase in the diet the amount of plant-source foods that provide alkaline minerals such as organic sodium, magnesium, calcium, and potassium. This is accomplished in a very efficient manner while Juice Feasting, given the 12-15 pounds of produce we consume through alkalinizing fresh green vegetable juices each day, including one head of celery (organic sodium) and approximately 2 pounds of leafy greens." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"D-ribose: 15-20 grams ?Magnesium: 800 mg Note: Most athletes are also deficient in vitamin E and an additional 400-800 units of mixed vitamin E compounds and especially gamma-tocopherol is recommended. Most female athletes are also deficient in iron and an additional 18-36 mg is recommended for menstruating world-class athletes. Couch Potato Program ?Multivitamin/mineral foundation program with 1 gram of fish oil ?Coenzyme Q10: 90-150 mg ?L-carnitine: 1,000-1,500 mg ?" - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "Fortunately, it's also highly responsive to the benefits of targeted nutritional supplements like coenzyme Q10, L-carnitine, D-ribose, and magnesium. We have strong scientific evidence from large and repeated clinical trials that confirm the efficacy and safety of these nutrients, as well as their potential medicinal interactions." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"If your child already has type 2 diabetes and you're interested in learning about supplements to insulin injections and prescription diabetes medications, the National Center for Complementary and Alternative Medicine (a division of the National Institutes of Health) has published a report on the various natural supplements studied in the treatment of type 2 diabetes, including alpa-lipoic acid, garlic, magnesium, omega-3 fatty acids, coenzyme Q10, and chromium. You can find this illuminating report at www.nccam.nih.gov/health/diabetes." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"This study clearly showed that patients with CHF—particularly those in the later stages of the disease or at an advanced age—require frequent serum magnesium determinations, as well as subsequent supplementation, when serum levels fall. High Blood Pressure Increased resistance in the peripheral blood vessels is fundamental to the development of hypertension. In many cases, this increased resistance is due to changes in the vascular structure and abnormal vascular tone caused by biological alterations in the endothelial cells." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Research on Bifidobacteria has found that these probiotics enhance the assimilation of minerals such as iron, calcium, magnesium and zinc, all of which are essential for proper bone health. Bifidobacteria infantis B. infantis is an important probiotic often found in the lower intestinal tract of humans. It has been shown to stimulate the production of immunomodulating agents such as cytokines. It positively influences the immune system. Researchers have also found B. infantis to have an antibacterial effect against pathogens such as Clostridia, Shigella and Salmonella." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Possible Benefits of magnesium in Heart Disease ?Antiarrhythmic properties ?Controls flow of calcium into the heart cell (calcium channel blocking effect) ?Improvement in LDL/HDL ratio (LDL = low-density lipoprotein cholesterol; HDL = high-density lipoprotein cholesterol) ?Improvement in vasodilation of coronary arteries (improved coronary blood flow) ?Inhibition of clot formation in coronary arteries ?Protection against free-radical damage ?Protection against reperfusion injury ?Reduction in blood lipid levels ?Maintenance of vascular tone ?" - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Remember, though, that protein contributes to the production of acid—and vegetables and fruits that are high in potassium and magnesium act as antacids and buffer the acid created by dietary protein. If you're shooting for the best bone production, consume more protein and fresh produce than most North Americans eat. Furthermore, maintain a 3:1 produce-to-protein ratio to keep the right acid-base balance for tamping down bone turnover." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Many people with celiac disease also have deficiencies of potassium, magnesium, iron, and vitamins A, K, and B. If you have recurrent canker sores or irritable bowel syndrome and other bowel symptoms, see a doctor for an evaluation. Psoriasis Psoriasis is a skin disease that causes patches of silvery, scaling skin that build up on a red base. Patches commonly occur on the scalp, elbows, knees, feet, and buttocks, but they can show up just about anywhere. Many people with psoriasis have abnormal nail growth, eye and joint inflammation, and intestinal inflammation." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Salt, cheese, and refined grains work against vitamin D function because they generate acidosis and inflammation that sap calcium, magnesium, and protein from your bones and muscles. 4. Green, leafy vegetables and other kinds of produce are big members of the vitamin D booster club; they balance acid-base and preserve bone and muscle mass. Pain Because I'm a rheumatologist, people come to see me because they want solutions for the pain they're experiencing in their joints, tendons, ligaments, muscles, and bones." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Studies done as long ago as 1911 show that the molecules of hemin and chlorophyll are surprisingly alike, with the difference being that chlorophyll is bound by an atom of magnesium and hemin is bound by iron.101 Experiments have shown that severely anemic rabbits make a rapid return to a normal blood count once chlorophyll is administered.102 Although the exact chemical transaction has not been proven, the human body seems to be able to substitute iron and rebuild the blood. It is as if the anemic patient has had a transfusion." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Researchers have reported finding low levels of magnesium in the red blood cells of people with fibromyalgia but not in the blood plasma, so it takes a magnesium loading test to discover it. magnesium may cause diarrhea, so it is usually taken together with calcium, which tends to be constipating. The proper ratio of calcium to magnesium is 2 to 1." - Miryam Ehrlich Williamson, Fibromyalgia: A Comprehensive Approach What You Can Do About Chronic Pain and Fatigue (Get the book.)

"Typical daily dosage would be 800 to 1200 mgs of calcium and 400 to 600 mgs of magnesium. It is best to split this into two or three doses throughout the day. Calcium citrate or hydroxyapatite is a better form of calcium for bone building. Enzymes for Lactose Digestion Enzymatic lactase supplementation may help those with lactose intolerance. It replaces the enzyme that is lacking. Take a pill right when you sit down to eat a meal that contains dairy products. See the directions on the individual package." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Typical daily dosage would be 800 to 1200 mgs of calcium and 400 to 600 mgs of magnesium. It is best to split this into two or three doses throughout the day. Calcium carbonate is a better buffer for acid than calcium citrate or calcium hydroxyapatite. Deglycyrrhizinated Licorice (DGL) DGL is an excellent remedy for heartburn and healing the stomach and esophagus. It has been known since ancient Greek and Egyptian times. It is said to help heal ulcers of the gastrointestinal tract. It has anti-inflammatory, antiviral, antimicrobial, mucoprotective and expectorant properties." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Calcium and magnesium are bulky, and some supplement manufacturers tend to use low values so that you can take fewer pills. For proper balance, the ratio of calcium to magnesium should always be about two to one. Keep in mind that it is always best to get the bulk of your vitamin and mineral needs from foods. There are many good books available that can help you create a healthy diet for yourself. Several are listed in the bibliography." - James Occhiogrosso, N. D., Your Prostate, Your Libido, Your Life (Get the book.)

"In contrast, the calcium requirement is comparatively large, ranging from 1,000 milligrams (1 gram) for most women up to about age fifty to 1,200 milligrams after that age. Magnesium's requirement is somewhat midway; you need 200 to 400 milligrams (0.4 gram) daily. With the exception of calcium and magnesium, all your vitamin and mineral needs can be packed into a single large tablet. Don't leave anything to chance; ensure your nutrition by adding supplements to avoid any possible marginal deficiencies." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Other research shows that people with low magnesium levels often have high blood pressure, especially if they have a family history of high blood pressure. And when people with low magnesium levels and high blood pressure are given magnesium supplements, their blood pressure drops. Magnesium keeps calcium from making your heart beat too strongly. It may also help regulate sodium levels. This mineral is found in many foods. The richest sources are dried beans, nuts, whole grains, bananas, leafy greens and hard water." - Matthew Hoffman and William Legro, Disease Free: How to Prevent, Treat and Cure More Than 150 Illnesses and Conditions (Get the book.)

"Other nutrients in the bone-building team include: vitamin B6, vitamin B9, vitamin B12, vitamin D3, vitamin C, and trace minerals boron, magnesium, calcium, silicon, copper and zinc. Another essential bone-building nutrient is vitamin Osteoporosis is estimated to affect about 75 ^ . A. .... r i ?r ;,r, K2, a nutrient that is not easy million people in Europe, the USA and japan. ' to serve up on your plate. Vitamin K and Bone Health There are two types of vitamin K involved in your bone health." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Researchers have reported finding low levels of magnesium in the red blood cells of people with fibromyalgia but not in the blood plasma, so it takes a magnesium loading test to discover it. magnesium may cause diarrhea, so it is usually taken together with calcium, which tends to be constipating. The proper ratio of calcium to magnesium is 2 to 1." - Miryam Ehrlich Williamson, Fibromyalgia: A Comprehensive Approach What You Can Do About Chronic Pain and Fatigue (Get the book.)

"They leach more nutrients, such as glucose, magnesium, and calcium from the tissue fluid than they would need to if they were normally growing cells. To produce the same amount of energy as a healthy cell makes, a cancer cell requires 15 times the amount of glucose. Cancer cells need to ferment glucose, which is a very inefficient and wasteful method of producing cellular energy, similar to the burning of fossil fuels on this planet." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"You can find magnesium tablets at a health food store and in many pharmacies. magnesium tends to cause diarrhea in some people, so start with a small dose—say half a tablet—and work up to a full dose after you have had a few days to see how it affects you. Another idea is to take a calcium/magnesium supplement. Calcium is good for muscle tone, and has the opposite effect to magnesium on your digestive system. Vitamin E (400 to 800 lU) may also help with muscle cramps and spasms." - Miryam Ehrlich Williamson, Fibromyalgia: A Comprehensive Approach What You Can Do About Chronic Pain and Fatigue (Get the book.)

"Whether magnesium deficiency is a causal factor in osteoporosis is controversial, and there are conflicting reports as to the magnesium content of osteoporotic bone. One study has noted improved bone mineral density with use of a multinutrient supplement that contained 250 milligrams of magnesium. More research is needed on the role of magnesium in osteoporosis before any conclusions about this mineral and osteoporosis can be drawn." - Robert Hass, M.S., Permanent Remissions (Get the book.)

"Also, the 10 to 1 ratio of calcium to magnesium found in milk is insanely high and devastating to the body. • Cancer • Heart Disease • Diabetes Hydrogenated (and partially hydrogenated) oils are absolutely unnecessary and have no place in your diet or in any of the foods you eat. The number one dietary prescription from this chapter is to totally eliminate all hydrogenated oils from your diet. Unfortunately, it's not as easy as it sounds. Food manufacturers have put them in almost every food they manufacture." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.) "Organic tomatoes are 12 times higher in magnesium, 68 times higher in manganese, and almost 2,000 times higher in iron. And then there's the difference between organic and super organic. Super organic, when you can find it, has on average, twice the nutritional value of standard organic (which, as we've already seen, has several times the food value of conventionally grown food). To give you a sense of the extent of these differences, consider: • Conventional farms use no compost at all in the growing of their crops." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.) "Since the body cannot eliminate acids through the kidneys, the way it handles them is to neutralize them with the minerals sodium, calcium, potassium, and magnesium. Of these, calcium is the most important. Now, here's the key to the whole deal. Your body makes use of a priority system if there are not enough available minerals to neutralize all of the acids present. • Blood is at the top of the pack. Your body will steal minerals from anywhere and everywhere before it will let yout blood go too acidic. Remember, even a slight deviation in blood pH results in death." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

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