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Quotes about Little from the world's top natural health / natural living authors

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"Oh you little gold-stiped fly-agaric, chao-chao-chao, Such tidings you brought me, chao-chao-chao, Little patterned-stiped fly-agaric, chao-chao-chao, Many messages, many words you have, chao-chao-chao, (An unknown word) is placed on golden grass, chao-chao-chao, Little duckling, little duck, chao-chao-chao, One half of you walks on the ground, chao-chao-chao, The other half of you walks on the ground, chao-chao-chao, So one must rock, chao-chao-chao, You are among fly agarics a little fly-agaric."
- Christopher Hobbs, Medicinal Mushrooms: An Exploration of Tradition, Healing, & Culture (Herbs and Health Series) (Get the book.)

"I enjoy the little things more today than I did before I began to meditate. I notice things that most people tend to overlook: sunrises in the morning, beautiful sunsets in the evening, the beauty in a snowflake. Meditation has made a great impact on my life and soul. I rekindled old relationships, forgave those who hurt me in bad relationships and made peace with them. Now I enjoy life more with my husband, daughter, and twin babies. I look forward to my happy life with them and watching my children grow and learn. Peace and loving-kindness—Nina."
- Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"I'd listen to my friend's speculation about the possibilities of what could be, until he'd suddenly snap out of his daydream, look at me a little sheepishly, and realize that, in his mind, he had just described an entire lifetime with a woman whom he'd known for less than 20 minutes! The point of this story is that if every one of my friend's thoughts became the reality of his life, things would become very strange, very quickly."
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"While such an investigation is certainly worthwhile, it may do little to address the urgent problems that face our world today. With the threat of global war and the very real chance that it will involve atomic weapons, the emergence of new disease from viruses that seem impervious to our arsenal of drugs, and the suffering brought on by drought and starvation that has already begun as the result of abrupt climate change, we simply don't have the luxury of another century to understand every iota of the universe's secrets before we act."

- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"THE RIBOSE STORY—DAWN OF A BREAKTHROUGH IN CARDIAC METABOLISM For several years prior to the mid-1940s, the five-carbon sugar, D-ribose, had been thought to primarily be a structural component of the genetic material deoxyribonucleic acid (DNA) and ribonucleic acid (RNA), with little additional physiological significance. However, in a study published in 1944, Japanese researchers discovered that some ribose was converted to glucose in the liver when ribose was injected into mice and rabbits."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Too many dietary supplements—claiming to treat everything from heart health to weight loss to male sexual enhancement—have hit the market with major media campaigns, plenty of claims, and a host of promises, with little, if any, science behind them. There can be no doubt that this "hype versus science" attitude in the nutritional supplement industry has placed major roadblocks in the path of acceptance of those natural therapies that do have solid science and demonstrable clinical benefit, and has encouraged many more-than-skeptical attitudes among healthcare providers."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Perhaps you've heard the term cafe coronary] This term is used to describe the seemingly calm setting of a high-fat meal, plus a little alcohol, and a touch of unresolved stress—a common scenario for a heart attack that takes place during a social dinner. Although there are several simultaneous variables going on in this drama, I'd like to emphasize the accumulation of toxic free fatty acid intermediates and their direct effect on your myocardial cells."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Congestive Heart Failure (CHF) The questionable role of magnesium in CHF was addressed by an Israeli research group attempting to determine the prevalence of hypomagnesemia and hypermagnesemia (too much or too little magnesium in the blood) in patients with congestive heart failure. They were also interested to know whether or not serum magnesium levels could be used as a predictor of survival for those suffering with CHF Let's look at their findings."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"The only result is that we get a little reduction of chronic contraction. How do we train our ocular muscles efficiently to rehabilitate them to a state of dynamic relaxation? What could we do and how could we gradually decrease the grip of overcontracted ocular muscles? How do we allow a gradual decreasing of axial lengthening, which caused the blur in the first place? How could we decrease chronic eye contraction and resultant wide-open myopic eyes? How could we restore the fluid ability of saccadic movements and central fixation?"
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"She knew little about vitamin D, but she was acutely aware of feeling bad most of the time. "When Dr. Dowd first introduced me to his vitamin D program, I was skeptical because I'd seen lots of doctors who weren't able to help me, and I found it hard to believe the solution could be so simple," Marianna said. "But within two weeks of taking vitamin D supplements and changing my diet, the fatigue I'd had for years began melting away. Now I have the energy to exercise again. I don't wake up exhausted or in pain, and I don't go to bed every night hurting."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"She urged her colleague, "You've got to really listen to what [the teacher] is saying—really listen—and let yourself go a little bit, just let yourself go." Her friend continued to view the class as nap time. Nina thought, Okay, whatever. I'm going to do it, you do your own thing. I'm here for me. Nina's meditation teacher was Sandra Finkel, who has a degree in public health and had been teaching meditation for more than twenty years."
- Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"They found that twelve of the studies demonstrated that a session of exercise caused a rapid decrease in cigarette cravings, withdrawal symptoms, and other negative effects of cigarette addiction. As little as five minutes of simple exercises such as walking, isometrics, or muscle flexing proved as effective as a nicotine patch in decreasing an immediate craving.77 Not only does exercise reduce cravings for cigarettes, but it seems to dramatically improve endurance and fitness, decreases body fat stores, and decrease insulin resistance."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Cottage cheese and an orange • Sliced turkey, Swiss cheese, avocado and tomato slices • Chili in a cup and a baked potato • A baked potato with broccoli and cheese • A Caesar salad with extra turkey • Triscuits or whole grain crackers and peanut butter • A carton of plain yogurt with 10 almonds and xh cup fresh strawberries • 2 hard-boiled eggs and an orange • Shredded wheat and milk in a little box, a banana and a hard-boiled egg • Breakfast burrito with eggs, beans and cheese. (Use a whole wheat tortilla if you can."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Mental and physical stress and damaging habits (too much near-work) have as a consequence in pejus adaptation of these little muscles, with further sight worsening. The same in pejus adaptation can be noticed in people: the musculature of those who do not exercise atrophies; a tennis player who strains only one hand gives a rise to a greater muscular imbalance between her right and left sides, created by the functional adaptation on the side she uses more. The thoughtless use of minus-lens glasses can worsen already deteriorated sight."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"This time the danger comes from having too little sugar in your blood. Whether consciously or unconsciously, you start looking for something to raise your blood sugar level quickly. Desperate to find something sweet, you drink more coffee with sugar in it. You can guess what happens now with your blood sugar level. It shoots up again. If you chart these ups and downs during the day, they might look the graph on the following page. You can see that your body experiences these dramatic peaks and valleys several times a day."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"A second powerful diagnostic question that I use is this: When you were little and had Rice Krispies for breakfast, did you eat the cereal or did you eat the cereal so you could get to the milk and sugar at the bottom of the bowl? People who are not sugar sensitive think the milk and sugar at the bottom of the bowl are disgusting. People who are sugar sensitive smile. They remember that the real objective was to get to the dregs of milk and sugar. They got high by tilting the cereal bowl into their mouths and tasting the clump of sugar at the bottom."

- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"A mistake is to insist on relaxing a nearly atrophied muscle with little strength and flexibility; it would hinder progress and slow down muscular working improvements and consequently would interfere with whatever focusing ability remains. Muscular atrophy cannot be treated with relaxation but through muscular rehabilitation. This requires specific work that involves muscular fibers that work while they are contracting and extending."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Changing one's accommodative balance, the average of visual stimuli one gets every day (manipulating his visual environment optically), we can also change his refractive state: at first temporarily, and then summing up all the little adaptations, we can get more stable variations. This happens to myopes when doing the exercises of "disaccommodation" with positive lenses and under-corrected glasses, artificially creating a myopic defocus."

- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Although bananas and oranges are certainly affordable, you can live without them. Very little fresh fruit has been available at restaurants, especially fast food restaurants, but now Apple Dippers are becoming the norm. Fruits today play an integral role in preventative, wellness medicine. We seem to think that we're only now realizing how important fruits are, but in many cases we're only now rediscovering lost wisdom. As Hippocrates said, in one of the earliest of all recorded aphorisms, "Let food be your medicine and medicine be your food." Fruits have inspired countless innovations."
- Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"In fact, our expensive genetic tests and neuroimaging devices have actually caused us to drift deeper into confusion and little closer to finding a cure. We are giving people false hope."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Even though it may be a bit tattered, a little worn around the edges, it still possesses wisdom, knowledge, and value that can be given to others." "Thank you, Doctor," Beth says. "But I still would like to know what my mom has." The doctor nods. "Beth, after all my years as a neurologist, I have become convinced that we need to break free from the mind-set that memory loss is some sort of a 'disease' that someone 'gets.' Your mom's memory loss is part of what my colleagues and I are coming to understand as the variable results of brain aging."

- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"This discovery resulted from a silly little diversion in 1966; Backster, at the time a tall, wiry man with a crew cut and a great deal of childlike enthusiasm, was easily distracted. He often carried on working in his suite of offices when the rest of his staff had gone home and he could finally focus without the constant interruptions of colleagues and the tumultuous daytime activity of Times Square, four stories below.1 Backster had made his name as the country's leading lie-detector expert."
- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Like joy, serenity enters when your surroundings are safe and familiar and require little effort on your part. But unlike joy, serenity is much more low-key. It's when you let out that long, luxurious sigh because your current circumstances are so comfortable and so right. It's when you lie back in a shaded hammock after a day of strenuous and rewarding work in your garden. It's strolling down a sandy beach on a bright morning with ocean sounds filling your head and a cool breeze tingling your skin. It's curling up with a good book and a warm lap cat, with your favorite cup of tea beside you."
- Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"In fact, for those patients with diabetes who do little or nothing to reduce the risk of these complications, diabetes-related problems are a near certainty, not a theoretical possibility. The good news is that you can take steps today to ensure a future without diabetic complications or one in which the risk of developing the devastating complications of diabetes is greatly minimized. When discussing the complications associated with diabetes, two major hurdles come to mind, both of which we explore in this chapter."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"You said 'those thoughts are accurate' and told me to look a little deeper. So I applied the cognitive reprogramming method again and found the distortion in my thinking that makes me feel like I'm going to explode if I don't keep working: I thought that I would be punished if I didn't make the grade." It turned out that when my client was a boy, his father placed high demands on him and punished him severely if he failed to perform at that level. The boy's experience created a distortion in his thinking: "If I don't perform at the A-plus level all the time, there'll be hell to pay."
- Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"It will become obvious that eating for great health has little to do with portion control and much more to do with content control. Your nutrition makeover will be well underway by the time you arrive at Phase Three. More unhealthy foods are eliminated, sodium levels continue to decrease, and your diet becomes even more nutrient rich. You will learn how to make great tasting healthy salad dressings and dips from nuts and nut butters, instead of oil. My creative recipes will ensure that you don't miss your old eating style."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"When you focus on only a few nutrients, it can make a food look satisfactory when it actually contains a very narrow complement of nutrients. The little bit of nutrients in or added to processed foods can be confusing. For example, Cocoa Puffs and Fruit Loops have some nutrients added to them to make their labels look better, but these are not healthy foods. The range of nutrients added back to these and other processed foods is too narrow and the level of phytochemicals is too low."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Food labels contain some information to guide you about the healthfulness of a product if you know what to look for and how to interpret it, but the packaging of a food product tells you little, if anything at all, about the nutritional content of the food. The manufacturer designs the packaging based on what they think will attract the consumer and ultimately sell their product. The ingredient list is the most important bit of information on the package. It is often difficult to find and in very small print. Most people don't bother to take the time to look for it or read it."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"When they looked at you in the dream, no hint (or very little) of recognition crossed their face. If you talked to them or pointed out features of the dream environment, they seemed barely to register it. Maintaining a connection with them was a constant challenge. I totally agreed with Ed's comments and realized that we both recognized a common feature of valid encounters with other dreamers whom we met while lucidly aware. Sometimes, the persons show semi-lucidity or a bit more awareness in the dream."
- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

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