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Quotes about Iron from the world's top natural health / natural living authors

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"PLANT CHLOROPHYLL HUMAN BLOOD HEMOGLOBIN MAGNESIUM AT THE CENTER iron AT THE CENTER Figure 9: Plant chlorophyll and human blood hemoglobin One of the reasons chlorophyll is so effective may be its similarity to hemin. Hemin is part of hemoglobin, the protein fraction of human blood that carries oxygen. Studies done as long ago as 1911 show that the molecules of hemin and chlorophyll are surprisingly alike, with the difference being that chlorophyll is bound by an atom of magnesium and hemin is bound by iron." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Ferritin (an iron-binding protein) above 200 mcg/L: Eliminate red meat from the diet, avoid iron supplements, and increase consumption of whole grains þLipid peroxides elevated: No specific additional recommendations; be sure to follow the foundation supplement program for type 1 diabetes Diabetic Retinopathy þBilberry extract?60 to 320 mg daily; or grapeseed extract?50 to 300 mg daily Diabetic Neuropathy þGamma-linolenic acid from borage, evening primrose, or blackcurrant oil?80 mg daily þCapsaicin (0." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) "Ferritin (an iron-binding protein) above 200 mcg/L: Eliminate red meat from the diet, avoid iron supplements, and increase consumption of whole grains. Be sure to have an assessment for hemochromatosis (including transferrin saturation and genetic testing if indicated). þLipid peroxides elevated: Follow recommendations in Chapter 7 and add garlic and a flavonoid-rich extract Way) and Garlic Factors (Natural Factors). So if you want to see results, we recommend using one of these two brands." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Excessive iron stores are far more common in meat eaters than in vegetarians, due to the high levels of heme (blood) iron in animal flesh. Heme iron in the diet is absorbed without regulation, as opposed to the naturally chelated iron occurring in plant foods, for which there are normal absorption controls present. STEP 2 - PILE ON THE PROTECTORS any people assume that once they get rid of the worst offenders, like saturated fat and cholesterol, there is nothing more they can do to further improve their diet. They are mistaken." - Brenda Davis and Tom Barnard, Defeating Diabetes (Get the book.)

"The good news is that you do not have to become an iron Man to derive benefit from resistance and weight training. A whole variety of exercises yield bone-building benefits, although working with weights at a gym with a trained professional is one safe way to engage in this form of activity, especially if you have never done it before." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"The factor that determines the alkali in a food is its content of alkaline minerals, mainly, sodium, calcium, magnesium, potassium, and iron. Caution: When switching from a very acidic, predominantly cooked food diet, the transition to a healthier diet should he done gradually to allow the body time to adjust its production of enzymes required to process more raw food. Otherwise, considerable discomfort could be experienced. life SOM (ph H IC H LY ACI DIC (low pH, low oxygen) death (approx. cellular pH 3.5) Figure 10." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Excessive iron stores are far more common in meat eaters than in vegetarians, due to the high levels of heme (blood) iron in animal flesh. Heme iron in the diet is absorbed without regulation, as opposed to the naturally chelated iron occurring in plant foods, for which there are normal absorption controls present. STEP 2 - PILE ON THE PROTECTORS any people assume that once they get rid of the worst offenders, like saturated fat and cholesterol, there is nothing more they can do to further improve their diet. They are mistaken." - Brenda Davis and Tom Barnard, Defeating Diabetes (Get the book.)

"It takes 80 cups of today's supermarket spinach to give you the same iron you'd get from just one cup of spinach grown 50 years ago. • According to a Rutgers University study, it now takes 19 ears of corn to equal the nutritional value of just one ear of corn grown in 1940. • There is less than half the protein in today's wheat as in the wheat our grandparents ate. • Much of our soil is so depleted that our farm crops depend entirely on the chemical fertilizers they are fed to grow. That means that most of the food we eat is devoid of virtually all the trace minerals we need for survival." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"They also reduce the risk of anemia by reducing the loss of iron in menses, pelvic inflammatory disease, and osteoporosis (since estrogen promotes the laying down of calcium in the bones). The pill has no long-term effect on fertility. OCPs are safe for teenage girls to use, with the exception of Depo-Provera, which I mentioned on page 238. The Bottom Line on Contraceptives Use an OCP with low doses of estradiol (< 50 meg). Taking an OCP is safe for women who don't smoke. Women over age thirty-five who smoke or who should not take the regular pill for other reasons (e.g." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"A motive force for that propulsion may be magnetism, arising from the iron content of hemoglobin. Even though the heart begins to beat in a developing fetus before blood is being pumped, after the baby is born and living as an autonomous biological entity in its own right, the circulatory system becomes paramount for efficient and accurate information transfer." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.) "In fact, hemoglobin is rich in iron, an element that is strongly affected by magnetism. This axis also is intimately connected with circadian rhythms, and by extension with the wake-sleep cycle. Research has shown that most living organisms, from coral polyps to human beings, are affected by the pull of magnetism from the moon and by Earth's own magnetic field. Our internal body clock is set and can be reset, not only by light, but also by magnetic fields. In bioenergetics, however, cause and effect can be less clear-cut." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.) "The movement of electrically conductive molten iron in Earth's outer core generates its polar magnetic field, which is so large that it extends far beyond Earth's surface and into space. Magnetic fields in space, called the Van Allen belts, are made up of an inner belt of protons that are left over from cosmic ray collisions and an outer belt of ions and electrons that are trapped by Earth's magnetic fields." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"By comparison, there was 87% less content of magnesium, potassium, manganese, iron, and copper in conventionally grown foods.'7 It is now a proven fact that when soil is made healthy with organic humus and natural minerals, plants become healthier and more pest-resistant. They do not contain "weakness attractors" for pests. Even though we may be eating adequate quantities of fruits and vegetables, if they are not grown organically, or if they have been irradiated, our bodies are not receiving the nutrition required to build and maintain health." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Other heavy metals like copper, iron, zinc, chromium, and manganese are required by the body in small amounts, but can be toxic in large quantities. Our concern in this discussion is with the main toxic heavy metals. They can enter our bodies through food, water, air, and the skin, from industrial, pharmaceutical, agricultural, and dental sources. In our systems, heavy metals compete with and displace other essential minerals such as, calcium, magnesium, and zinc, thereby reducing cellular and organ functions throughout the body and causing imbalance and disease." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Among other minerals found in acv are potassium, calcium, magnesium, iron, silicon, sulfur, and phosphorus. It is especially noted for its high content of potassium, sometimes called the key mineral, since it is required by every cell in our bodies. Its many functions include building soft tissue and youthful skin; synthesizing toxic wastes for elimination from the body; enabling muscle contraction; helping to balance blood sugar and blood pressure levels; producing energy; aiding digestion; and buffering acids in the body." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Danish population already has a high intake of calcium, iron, B6 and folic acid . . . the knowledge on toxicity of vitamins and minerals is very limited and practically nonexistent for children . . . [vitamin deficiencies exist] only in small groups like immigrants who aren't getting enough vitamin D or pregnant women who need folic acid. We need to take care of all of the groups in our population." Since that time the European Union has placed a limit on the amount of vitamins and minerals that can be added to food. And it isn't only in Europe." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Carnitine is also considered an antioxidant and free-radical scavenger, and has the ability to chelate (bind with) iron. And finally, a certain form of carnitine (propionyl-L-carnitine) has been shown to be a powerful vasodilator. In this capacity, carnitine helps to open blood vessels, increasing the blood supply to hearts, muscles, and other tissues at times additional blood flow or oxygen are needed. So, the physiological roles of L-carnitine are quite diverse and offer many ways to enhance a multitude of metabolic functions of the body. A summary of these attributes is listed in Table 5.2." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Good plant sources of iron include dried beans, broccoli, turnip greens, dried fruits, sesame seeds, and iron-fortified breads and cereals. If you're careful about your food choices, you shouldn't need supplements. If you think you do, check with your doctor first. Too much iron can be dangerous. Symptoms of iron overload include nausea, diarrhea, vomiting blood, pale skin, and bluish nails and lips. Extreme cases can cause convulsions, coma, and even death. Calcium." - Frank K. Wood, Natural Cures and Gentle Medicines: That Work Better Than Dangerous Drugs or Risky Surgery (Get the book.)

"If these are low, he or she is likely to prescribe iron pills. The mainstays of treatment for RLS, though, are also treatments for Parkinson's disease or for epilepsy. Patients with RLS don't have either of these diseases, but the medicines used to treat them also greatly reduce the symptoms of RLS. In fact, the FDA has officially approved several of these drugs for the treatment of moderate to severe RLS. Interestingly, one of them, pramipexole (Mirapex), has also been reported to reduce pain and fatigue in patients with fibromyalgia." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"The further evolution of matter into elements heavier than iron had to wait for the first stars to complete their life cycle and turn into supernovae, which released the additional energy that was needed for the synthesis of these larger atoms. But the fact that stars can reach this stage at all depends upon some other fine tunings. If the force of gravity were very slightly stronger, the electromagnetic force very slightly weaker, or the electron slightly less heavy, the convective processes within stars would have been very different." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"Soy is a mineral-deficient food and, adding insult to injury, contains phytin, which chelates essential minerals such as iron, zinc, and magnesium out of the body before they can be absorbed. In 2003, a study43 was done comparing the bodily IGF-1 increase promoted by 40 grams of soy (the amount in one soy candy bar and a soy shake, or four soy patties) versus 40 grams of milk protein. Soy was found to be almost twice as powerful as milk protein in increasing IGF-1 levels (36 percent for milk, 69 percent for soy)." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Although the exact chemical transaction has not been proven, the human body seems to be able to substitute iron and rebuild the blood. It is as if the anemic patient has had a transfusion. Understanding Insulin Resistance The diagnosis of insulin resistance is not the same as diabetes. It is associated with pre-diabetes, and exists in many Type-2 diabetics. Insulin resistance starts before diabetes and is a whole metabolic shift. About 25 to 35 percent of the population have a degree of insulin resistance and suffer from the health consequences of hyperglycemia." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"It was the opening of dialogue within the Hungarian political elite 128 that led to the opening of the border with Austria, the historic event that precipitated the dismantling of the iron Curtain. Ivan Vitanyi, the senior author of this short history, was a member of the political-intellectual leadership of the country. As Member of Parliament he took part in negotiating the transfer of power to Hungary's first democratically elected government. In the course of the 1970s and 1980s, Ervin Laszlo often visited Hungary." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"Infant Formula Breast Milk or Ratio of Omega-6 to Infant Formula Source Long-Chain Omega-3 * Breast milk (Inuit, Canada) Breast milk, coastal (marine China) Breast milk Japan) Breast milk, urban (China) Breast milk, rural (inland China) Breast milk (United States, Study 2) Breast milk (United States, Study 1) Mead Johnson ProSobee, with iron, ready to feed Wyeth-Ayerst, SMA, low iron, ready to feed Carnation Good Start, with iron, ready to feed Ross, Similac, with iron, ready to feed 3.8 to 1 7.1 to 1 9.9 to 1 24.4 to 1 28.2 to 1 67." - Andrew L. Stoll, The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program (Get the book.)

"Just like someone from behind the iron Curtain seeking refuge in the West used to become an Enemy of the State I had now become an Enemy of the Corporation. Corporate Outlaw The stack of documents Wyeth had received from Pharmacia contained more than just shocking revelations—I also read the praise other people had written about me when I joined the company. It felt like something from a bygone era, when I wasn't suspected of subversive activity. The irony is that one comment specifically mentioned that I had "high integrity." - Peter Rost, The Whistleblower: Confessions of a Healthcare Hitman (Get the book.)

"Many people with celiac disease also have deficiencies of potassium, magnesium, iron, and vitamins A, K, and B. If you have recurrent canker sores or irritable bowel syndrome and other bowel symptoms, see a doctor for an evaluation. Psoriasis Psoriasis is a skin disease that causes patches of silvery, scaling skin that build up on a red base. Patches commonly occur on the scalp, elbows, knees, feet, and buttocks, but they can show up just about anywhere. Many people with psoriasis have abnormal nail growth, eye and joint inflammation, and intestinal inflammation." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

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