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Quotes about Ibs from the world's top natural health / natural living authors

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"People with diseases such as diabetes, heart failure, CFS, FM, and ibs may find that their pulse does not vary greatly with breathing. This sounds like a good thing, but actually it isn't. Reduced parasympathetic activity means that sympathetic nerves are working more than they should. To combat this imbalance, I suggested you consider buying Freeze-Framer, the biofeedback software I described in chapter 9. That computer program shows just how well your parasympathetic nerves to the heart are working and allows you to practice improving your parasympathetic tone." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "Improving Breathing to Reduce Stress The last chapter in this book will answer the question that every one of my patients asks, "What's new [in CFS, FM, ibs research]?" But one of these novel areas of research can't wait until then. The story began with a report that patients with medically unexplained fatigue and pain developed very low blood pressure and fainting during a postural challenge—lying on a table that tilted up." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "But with the success of the recently available drugs, ibs becomes a focus for drug development. Fibromyalgia is a close second. New treatments for FM are now on the market, and clinical trials for more drugs are ongoing. Pain management has become a subspecialty in medicine and is recognized as an area needing further drug discovery by the pharmaceutical companies. And all of these treatments for pain will undoubtedly have a positive impact on face and jaw pain, too. Treatments for fatigue and brain fog lag behind, but, as I have indicated, a pharmacopeia does exist." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.) "Because all the experts specialized in dysfunction of the digestive system, the major symptoms used to identify ibs are those related to the function of the bowel. To set out criteria, one group of researchers determined how often certain symptoms in people with medically caused bowel disease compared to symptoms in people whose bowel symptoms had no obvious medical cause." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"In a subgroup of ibs patients these types of reactions may contribute to their symptoms. Food allergies have been reported for milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. An allergist can use blood tests or skin pricks to test you for specific foods. WEIGHT Obesity can also play a significant role in gastrointestinal problems. Many people with dyspepsia are overweight. Studies have shown that obese people have more gastric reflux than people of normal weight. Obesity promotes dysfunction of the esophagus (remember my uncle?), which leads to reflux." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Patients also 'need to be convinced that ibs is a common and recognized medical disorder.'33 The first step of the strategy was to set up an advisory board with one key opinion leader from each state of Australia. The job of this doctor would be to provide advice to the corporate sponsors on current opinion in gastroenterology and on 'opportunities for shaping it'. Further work included developing 'best practice guidelines' for diagnosing and managing ibs, and attending overseas meetings. As it happens, Lotronex never made it onto the market." - Jacky Law, Big Pharma: Exposing the Global Healthcare Agenda (Get the book.)

"The cause is unknown, but food allergies, excess dietary fats, and stress seem to be implicated in ibs. Treatment of ibs aims to reduce the irritation to the digestive system and therefore relies on dietary changes, herbal remedies, and stress reduction. Diet and Nutrition: The usual treatment for ibs is to increase dietary fiber.To avoid food sensitivities (not allergies, since there does not seem to be an immune component in ibs), fiber from a source other than grains is recommended, such as vegetables, fruits, oat bran, guar gum, psyllium, and legumes (beans and peas)." - Larry Trivieri, Jr., Alternative Medicine the Definitive Guide, Second Edition (Get the book.)

"In most cases, the triggers and symptoms of ibs can be managed through a combination of dietary and lifestyle improvements along with consistent colon cleansing. What are the symptoms of ibs? Abdominal discomfort and bloating are the most commonly reported complaints, but a number of other symptoms are also regularly documented. Some people are chronically constipated and report straining to have a bowel movement. Some people experience diarrhea, which is on the opposite end of the "bowel movement spectrum," and still other people experience alternating bouts of constipation and diarrhea." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.) "Similarly, the symptoms associated with ibs can cause a person to feel depressed and anxious, so the cycle repeats itself. Did You Know? Serotonin is produced and stored within the cells lining the digestive tract. Current research suggests serotonin plays a key role in the motor-sensory and excretory functions of the digestive tract and that damaged receptor sites may contribute to the onset of ibs. In fact, "Serotonin is... a vital link in the brain-gut axis."13 Imbal-anced serotonin levels may therefore lead to increased abdominal discomfort and bowel movement difficulty." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"In a recent scientific paradigm shift, ibs is now becoming classified as an inflammatory bowel disorder—though whether it is autoimmune in nature and there are autoantibodies involved that attack the body tissue itself has not yet been fully investigated or answered. It is, however, says Mullin, a very good question to ask." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"The hypnosis audio program mentioned in the text, developed by clinical hypnotherapist Michael Mahoney specifically for ibs sufferers, is available at this site. Hypertension and Heart Disease Books What Your Doctor May Not Tell You about Hypertension by Mark Houston, M.D., with Barry Fox, Ph.D., and Nadine Taylor, M.S., R.D. The best go-to sourcebook for a holistic and nutritional approach to hypertension. Reverse Heart Disease Now by Stephen Sinatra, M.D. The Sinatra Solution: Metabolic Cardiology bv Stephen Sinatra, M.D. Read these two books or at least give them to your doctor!" - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Food for Thought The connection between food sensitivities and ibs is an important one, and most nutritionally minded health practitioners will recommend cutting out certain foods as a good starting place. Though trigger foods can be different for different people, some seem to crop up consistently and should be considered a good starting point." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "These usual suspects include: • Wheat • Gluten (a component of grains, especially wheat barley and rye and to a lesser extent, oats) • Caffeine • Alcohol • Dairy products • Citrus fruits • Red meat • Fried foods "As the controversy about food intolerance and ibs goes on, we continue to treat this common condition with a high degree of success, while conventional doctors continue to struggle." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "For instance, people with ibs showed "remarkable" improvement with the elimination of pineapple, citrus, cantaloupe, bread, pork, and cheese (not necessarily all for the same patient!). In another study of fifty-seven patients with asthma, fruits were the most common triggers and—combined with milk, beef, lamb, pork, fish, and grain products—were by far the most common cause of food-related asthma symptoms. Tl O O ? n c m 1/1 Because this is detective work, it would be wise to keep a food journal while you begin your program." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"A study, published in 1994, found that while fruit fiber was helpful in ibs, bran only made the situation worse. Far from being a cure for ibs, the researchers found that it was the bran that was actually causing it! Bran also led to bowel disturbances, abdominal distension and pain. There is also a growing skepticism in the U.S. that lack of fiber causes cancer; some studies even suggest that a fiber-enhanced diet increases the risk of colon cancer." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Alternative Medicines Patients suffering from gastrointestinal disorders like ibs, FD, and GERD commonly self-medicate with a number of herbs, supplements, and food products. For example, constipation is often treated with herbal therapies that stimulate secretion of fluids into the bowel and muscular contraction of the intestines, the most common of which include senna, cascara, aloe vera, and rhubarb root. One small study of thirty-five patients showed that aloe vera combined with celandin and psyllium was better than placebo in treating constipation." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"You get caught in a vicious circle: stress, then ibs, then more stress, then worse ibs. To reduce the frequency and severity of your symptoms, I recommend a relaxation program. My personal "program" consists of digging around in my Garden of Youth and taking long walks. You may prefer meditation, yoga, or some other form of exercise. A low-fat diet can help control ibs symptoms because fatty foods are hard to digest. Other foods and substances have been linked to ibs as well." - James A. Duke, Ph.D., The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young (Get the book.)

"DIETARY MEASURES FOR IRRITABLE BOWEL SYNDROME If you suffer from ibs, eat a bland diet. Drink plenty of water to replace any fluids lost. Do not use a lot of hot spices, acids and citrus fruits. Steer clear of deep fried or fatty foods, caffeine, sugar and alcohol. Dairy products may cause further diarrhea in some, so avoid them until your symptoms improve. Eat smaller meals with fresh fruits and vegetables, lean meat, fish and whole grains. If you have chronic diarrhea, you may do better on cooked vegetables and fruits." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Food sensitivities are a major factor in ibs. Go to Chapter Three for more information about food sensitivities. It will help you detect your triggers. • Low fibre diets contribute to irritable bowel syndrome. Refined flours such as white flour and sugars are high glycemic, which means they flip into a sugar quickly in the blood stream. They also feed bad bacteria in the gut. Constipation may cause some residual build up of stool along the intestinal canal. Stools actually are passed between this debris and are not properly absorbed. They may be loose and contain food particles." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"No Drug class: Gastrointestinal serotonin receptor agonist Treatment for women with constipation-predominant irritable bowel syndrome (IBS or IBS-C). ibs is a common gastrointestinal disorder affecting women more often than men. Symptoms include abdominal pain and discomfort, bloating, constipation or diarrhea. May be used for treatment of other disorders as determined by your doctor. DOSAGE & USAGE INFORMATION How to take: Tablet—Take with water on an empty stomach. When to use: Twice daily just before a meal (usually morning and evening). Follow prescription instructions." - H. Winter Griffith, M.D., Complete Guide to Prescription and Nonprescription Drugs 2005 (Get the book.)

"However, the number of bacteria is not standardized and some people who have ibs are lactose intolerant. The bacteria may not be an active culture if they are not stored properly. It is best to use a standardized capsule of probiotics. It should be stored in the refrigerator which helps ensure that it is a live culture. Follow the directions on the package. Typical dosage for a probiotic supplement is one to 10 billion cells per capsule. One to three capsules can be taken daily. There are no known side effects from probiotics." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"IBS can also be a result of gluten intolerance). Most of us have unhealthily low levels because of frequent antibiotic use—often from childhood years, when we were prescribed penicillin or amoxicillin for acne, every sore throat, ear infection, and runny nose. And I discussed all the antibiotics in our commercial meats and dairy foods.These days, well-informed doctors recommend taking and replacing probiotics when a patient is taking antibiotics. But this supplementation is not enough, particularly for those who are Spent." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Plus, the drug therapy may battle the root cause of ibs, since physicians believe that the disorder may result in part from psychological problems, such as depression and severe anxiety. LACTOSE SENSITIVITY, GAS, CRAMPS • Problems with Milk Products If you have gas, cramping and diarrhea, and suspect that milk or milk products may be contributing to the condition, try a three-day "milk fast." Eliminate yogurt, cheese and even foods that may have dry milk solids in their ingredients, such as prepared baked goods (check ingredient labels carefully)." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"A subgroup of patients with ibs was distilled from the dyspepsia study group and was monitored for six weeks after the original study had ended. Of the ibs patients, 96 percent rated artichoke leaf extract as better than or at least equal to previous therapies administered for their ibs symptoms. CURRENT PRACTICAL USES The history of artichoke is a perfect example of science finally catching up to the longstanding traditional uses of a medicinal plant." - Leslie Taylor, ND, The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals (Get the book.)

"Psychotherapy eases your mind and your ibs. How? It gets to the bottom of mental and emotional issues that can provoke an outbreak of the disorder. • Minty Massage M assaging your abdomen with peppermint oil feels refreshing and can help ease intestinal discomfort. Add 10 drops of peppermint essential oil to one ounce of almond oil, then place one-half to one teaspoonful of the oil mixture onto the abdomen and massage in a clockwise direction. Repeat two or three times daily." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "With practice, doctors say, patients who control their breathing and who use visualization skills can go a long way toward controlling the seemingly unpredictable spasms of the colon in cases of ibs. Ten sessions are usually enough to bring long-lasting relief from this hard-to-treat disorder. mzymes from this sweet tropical fruit have been used in meat tenderizers for years for a reason. Start your day with half a papaya, or drink a glass of papaya juice, to give your digestive system a boost—or drink some anytime you know you'll be eating rich foods." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Further work included developing 'best practice guidelines' for diagnosing and managing ibs, and attending overseas meetings. As it happens, Lotronex never made it onto the market. But the modus operandi is the same wherever a new drug is to be launched. Once it is on the market, PR companies take over with briefs that vary depending on whether it is a first-in-class or one of many. Their job is about building relationships with doctors and patients. Specifically, it is to change behaviour in favour of their client's drug." - Jacky Law, Big Pharma: Exposing the Global Healthcare Agenda (Get the book.)

"The vital oxygen provided by these cleansers helps to purge garbage from the colon and it also serves as an excellent remedy for constipation and ibs as proven in human clinical trials. As the years of waste melt away, the intestinal lining hidden beneath is revealed. In most cases, this lining is littered with microscopic holes due to years of abuse. In a toxic colon, these holes allow toxins to enter the bloodstream. After cleansing the colon, however, these same holes present a perfect opportunity for oxygen to work its way into the bloodstream where it can help detoxify the entire body." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.) "How Does Regular Colon Cleansing Help Relieve and Prevent ibs? • Eliminates built up toxins and rids the intestinal walls of yeast and harmful bacteria (this sets the stage for rebalancing your intestinal flora with beneficial bacteria)." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"In a study of 189 patients with ibs who followed an elimination diet for 3 weeks, 48.2% improved. The number of food intolerances ranged from 1 to 19 per person, with half of the patients reacting to 2 to 5 foods. The foods that most commonly caused symptoms were (percent in parentheses): dairy products (40.7), onions (35.2), wheat (29.7), chocolate (27.5), coffee (24.2), eggs (23.3), nuts (18.0), citrus (17.8), tea (17.6), rye (17.6), potatoes (15.4), barley (13.3), oats (12.1), and corn (11.1)." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

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