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"If your hair growth gets better but is not ideal, add the Chinese herbal blend Shou Wu Wan (also known as he shou wu or Shou Wu Pian). It is a single herb or a blend of herbs used for centuries, and it works. It is available on my Web site and in most Chinese herbal stores. Excess Testosterone Oily skin, oily hair, and pimples are usually the first signs of too much testosterone. Because testosterone converts into estrogen, too much testosterone can feel like too much estrogen and you may develop breast tenderness and swelling or even vaginal bleeding." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"The Mandarin common name he shou wu, from which the English common name ho shou wu is derived, means "black-haired Mr. He," a reference to a story about the fifty-six-year-old, gray-haired Mr. He who ate ho shou wu root for a year, then fathered a son and grew a full head of black hair." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"He shou wu is used topically in "hit medicine" (martial arts medicine) as a liniment for bruises and contusions. • Lycium can be eaten daily to strengthen weak muscles and ligaments. • Rhodiola increases mitochondrial activity and muscular ATP and creatine levels—resulting in enhanced physical strength and endurance. It also increases blood supply to the brain and muscles. Rhodiola is used to reduce fatigue associated with Lyme disease. • Shilajit provides energy and, translated from Sanskrit, means "conqueror of mountains and destroyer of weakness." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.) "He shou wu can be combined with ashwagandha, dang shen, and lycium to nourish the blood and to relieve low back pain, dizziness, poor memory, and fatigue. • Chinese studies show that dang shen, jiaogulan, and cordyceps neiuui t\uu[/i.ugen$ in use help prevent and treat altitude sickness and jet lag. Another formula for altitude sickness combines amla, cordyceps, reishi, and rhodiola. • Asian ginseng combined with licorice and schisandra helps relieve shortness of breath and asthma." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.) "Approximately 1 ounce he shou wu to 16 ounces wine.) The mixture is left for a few weeks and then strained. Small doses (1-2 ounces) of it are then taken on a daily basis as a restorative tonic for deficient blood and male reproductive weakness. It also can be mixed with Asian ginseng, eucommia bark, and dogwood fruit. Holy Basil Holy basil has a pleasant aroma, and different varieties may smell and taste of peppermint, cloves, licorice, or lemon. It is not to be confused with culinary basil. Holy basil (tulsi) can be enjoyed as a simple herbal tea." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.)

"Fleeceflower (HE SHOU WU) Radix polygoni multiflori Common Name: Fleeceflower, he shou wu Family: Polygonaceae Part Used: Root Energies and Flavors: Astringent, slightly warm; sweet, bitter Organ Meridians Affected: Liver, kidney Properties: Blood tonic, lowers cholesterol, laxative, antibacterial Effects and Indications: he shou wu is a liver and kidney blood and yin tonic. It helps to retain the essence and treats such symptoms as premature graying of the hair, anemia, dizziness, weak lower back and knees, nocturnal emissions, and vaginal discharge." - Michael Tierra, L.Ac, O.M.D., The Way of Chinese Herbs (Get the book.)

"Mix 15 g of Guo Ji Zi (wolfberry), 12 g of Tu Si Zi (Chinese dodder seed), 15 g of Shu Di Huang (Chinese foxglove root cooked in wine), 12 g of Han Lian < _J o_ o o Cao (eclipta), 12 g of Wu Wei Zi (schisandra fruit), and 15 g of he shou wu (fleece flower root). • To treat blood stagnation: Mix 10 g of Tao Ren (peach kennel), 12 g of Chi Shao (red peony root), 10 g of Chuan Xiong (Szechuan lovage root), 12 g of Dan Shen (salvia root), and 8 g of Hong Hua (flos carthami tinctorii)." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Those who suffer with diarrhea or other digestive problems should consult their doctor before taking he shou wu. Acupuncture: Hair loss and baldness have been successfully treated by acupuncture, since treatment increases scalp blood circulation and tonifies blood. Practitioners will stimulate the local points and related meridian points according to Chinese medicine differentiation diagnosis, the diagnostic method used by a doctor of traditional Chinese medicine to distinguish individual, specific causes of a condition." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Consult a doctor of Chinese medicine for an individual assessment. he shou wu (fleece flower root), Dan Shen (salvia root), Shu Di Huang (Chinese foxglove), Mai Men Dong (ophiopogon tuber), and Tian Men Dong (asparagus tuber) can be used in bulk or in powder form to treat dry hair internally by nourishing the blood and body fluid. Peach kernel, Bai Zhi (Chinese angelica root), and Zhi Zi (Cape Jasmine fruit) can be used if dry hair is a result of heat. However, these herbs can cause loose stools." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Antiaging in general is supported by the following adaptogens: Asian ginseng, cordyceps, eleuthero, jiaogulan, lycium, he shou wu, reishi, rhodiola, and shilajit. Jk. The following adaptogens have anti-inflammatory activity: amla, ashwagandha, Asian ginseng, cordyceps, eleuthero, guduchi, holy basil, jiaogulan, licorice, reishi, rhodiola, schisandra, and shilajit. 5k. The following adaptogens have anabolic activity: American ginseng, ashwagandha, Asian ginseng, eleuthero, rhaponticum, schisandra, and shilajit. Adaptogen Notes • Eleuthero is especially beneficial for an aging immune system." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.)

"Add 15 g of Guo Ji Zi (wolfberry), 12 g of Tu Si Zi (Chinese dodder seed), 15 g of Shu Di Huang (Chinese foxglove root cooked in wine), 12 g of Han Lian Cao (eclipta), 12 g of Wu Q < Wei Zi (schisandra fruit), and 15 g of he shou wu (fleece flower root) to 3 cups of < water in a ceramic or glass pot. Bring liquid to the boil and simmer for 30 minutes. —I Strain liquid and drink 1 cup of the decoction three times a day for three to |— five days. ^ • To treat vitiligo with blood stagnation: With this type of vitiligo, the border around the O area lacking color has dark and distinguished edges." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"In China the herb has long been known as he shou wu (also ho shou wu). Fo-ti is famous as a rejuvenating and longevity tonic in China, where it is taken to prevent premature aging. It is also said to increase fertility, strengthen sexual function, and boost a low libido. Legend has it that the plant was named he shou wu over a thousand years ago after an elderly Chinese man. Childless and seemingly impo- tent at the age of 58, he tried the weed out of curiosity. His virility restored, he went on to father numerous children and live to the age of 130." - Mark Mayell, Off-the-Shelf Natural Health (Get the book.)

"Traditional & Current Uses ¦ Popular Chinese tonic Although he shou wu is not the earliest tonic herb listed in Chinese herbal medicine (it is first mentioned in AD 713), it has certainly become one of the most important and widely used. It is taken regularly by millions of people throughout the East for its rejuvenating and toning properties and to increase fertility in both men and women. He shou wu is one of the oldest Chinese tonic herbs. It helps to lower blood cholesterol levels." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.) "Key Constituents ¦ Chrysophanic acid ¦ Anthraquinones (emodin, rhein) ¦ Lecithin Key Actions ¦ Mildly sedative ¦ Nourishes the blood ¦ Tonic Research ¦ Cholesterol levels In animal experiments in China, he shou wu was shown to reduce raised blood cholesterol levels significantly. Also, in a clinical trial, over 80% of patients with high blood cholesterol who had been taking decoctions of the root showed an improvement. ¦ Blood sugar levels Chinese research has revealed that he shou wu helps to increase the levels of sugar in the blood." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.) "Traditionally, much folklore is attached to he shou wu, and large old roots are thought to have remarkable powers. Key Constituents ¦ Chrysophanic acid ¦ Anthraquinones (emodin, rhein) ¦ Lecithin Key Actions ¦ Mildly sedative ¦ Nourishes the blood ¦ Tonic Research ¦ Cholesterol levels In animal experiments in China, he shou wu was shown to reduce raised blood cholesterol levels significantly. Also, in a clinical trial, over 80% of patients with high blood cholesterol who had been taking decoctions of the root showed an improvement." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.) "Nerve & blood tonic he shou wu is given in Chinese herbal medicine to people with symptoms, such as dizziness, weakness, numbness, and blurred vision, which indicate inefficient nerves and "blood deficiency." • Premature aging he shou wu is prescribed in China for people showing signs of premature aging, including graying of the hair. This use suggests that the herb supports the body, helping it function in a balanced, healthy way. • Malaria The herb is prescribed in the treatment of chronic malaria,' when it is often combined with ginseng (Panaxginseng, p." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.) "Traditional & Current Uses • Popular Chinese tonic Although he shou wu is not the earliest tonic herb listed in Chinese herbal medicine (it is first mentioned in AD 713), it has certainly become one of the most important and widely used. It is taken regularly by millions of people throughout the East for its rejuvenating and toning properties and to increase fertility in both men and women. He shou wu is one of the oldest Chinese tonic herbs. It helps to lower blood cholesterol levels." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.) "Traditionally, much folklore is attached to he shou wu, and large old roots are thought to have remarkable powers. Key Constituents • Chrysophanic acid • Anthraquinones (emodin, rhein) • Lecithin Key Actions • Mildly sedative • Nourishes the blood • Tonic Research • Cholesterol levels In animal experiments in China, he shou wu was shown to reduce raised blood cholesterol levels significantly. Also, in a clinical trial, over 80% of patients with high blood cholesterol who had been taking decoctions of the root showed an improvement." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.) "A Chinese tonic herb with a bittersweet taste, he shou wu is thought to concentrate qi (vital energy) in its root, so that taking this herb gives vitality to the body. It has always been considered a rejuvenating herb, helping to prevent aging and encouraging longevity. Traditionally, much folklore is attached to he shou wu, and large old roots are thought to have remarkable powers." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.) "Nerve & blood tonic he shou wu is given in Chinese herbal medicine to people with symptoms, such as dizziness, weakness, numbness, and blurred vision, which indicate inefficient nerves and "blood deficiency." ¦ Premature aging he shou wu is prescribed in China for people showing signs of premature aging, including graying of the hair. This use suggests that the herb supports the body, helping it function in a balanced, healthy way. ¦ Malaria The herb is prescribed in the treatment of chronic malaria,' when it is often combined with ginseng (Panaxginseng, p." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.)

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